Nabisco Wheat Thins Toasted Chips Multigrain 1x8 100 Oz by Mondelez Usa: Similar Foods

Product:
Nabisco Wheat Thins Toasted Chips Multigrain 1x8 100 Oz
Brand:
Nabisco Wheat Thins
Maker:
Mondelez Usa

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1458396/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal
Total Fat17.86g
Saturated Fat 3.57g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 821.0mg
Total Carbohydrates 67.86g
Dietary Fiber 7.1g
Sugars 10.71g
Sugars, added N/A
Protein 7.14g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca155.0mg
Iron, Fe2.61mg
Potassium, K268.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Soybean And Or Canola Oil, Sugar, Cornstarch, Oatmeal (whole Grain Oats), Malt Syrup (from Corn And Barley), Salt, Leavening (calcium Phosphate And Or Baking Soda), Whole Grain Barley Flakes, Whole Grain Rye, Whole Grain Triticale, Whole Grain Millet, Onion Powder Bht Added To Packaging Material To Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.06
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+21.00kcal, +4.53%)
Total Fat21.21g (+3.35g, +18.76%)
Saturated Fat 3.03g (-0.54g, -15.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 818.0mg (-3.00mg, -0.37%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.0g (-4.10g, -57.75%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca152.0mg (-3.00mg, -1.94%)
Iron, Fe2.12mg (-0.49mg, -18.77%)
Potassium, K242.0mg (-26.00mg, -9.70%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.55g
Fatty acids, total polyunsaturated12.12g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 51.46
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+21.00kcal, +4.53%)
Total Fat24.24g (+6.38g, +35.72%)
Saturated Fat 3.03g (-0.54g, -15.13%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 818.0mg (-3.00mg, -0.37%)
Total Carbohydrates 63.64g (-4.22g, -6.22%)
Dietary Fiber 6.1g (-1.00g, -14.08%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 6.06g (-1.08g, -15.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca121.0mg (-34.00mg, -21.94%)
Iron, Fe0.0mg (-2.61mg, -100.00%)
Potassium, K242.0mg (-26.00mg, -9.70%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated6.06g
Fatty acids, total polyunsaturated12.12g
Ingredients
Corn Flour, Vegetable Oil (soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monocalcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-48.00mg, -30.97%)
Iron, Fe1.43mg (-1.18mg, -45.21%)
Potassium, K250.0mg (-18.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn Cottonseed, Safflower, Soybean Or Sunflower), Sugar, Salt, Paprika, Spices, Yeast Extract, Dehydrated Onion, Natural Smoke Flavors [(malted Barley Flour Carrier), (soybean Oil Carrier)], Dehydrated Garlic, Caramel Color, Extractives Of Paprika, Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.17
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (=)
Total Fat21.43g (+3.57g, +19.99%)
Saturated Fat 5.36g (+1.79g, +50.14%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (=)
Total Carbohydrates 67.86g (=)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (-48.00mg, -30.97%)
Iron, Fe1.43mg (-1.18mg, -45.21%)
Potassium, K250.0mg (-18.00mg, -6.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Whole Grain Corn, Vegetable Oil (contains One Or More Of The Following: Canola, Corn, Cottonseed, Safflower, Soybean, Or Sunflower), Sugar, Salt, Paprika, Spices, Yeast Extract, Dehydrated Onion, Natural Smoke Flavors [(malted Barley Flour Carrier), (soybean Oil Carrier)], Dehydrated Garlic, Caramel Color, Extractives Of Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+17.00kcal, +3.66%)
Total Fat18.52g (+0.66g, +3.70%)
Saturated Fat 3.7g (+0.13g, +3.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (-6.00mg, -0.73%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-7.00mg, -4.52%)
Iron, Fe2.22mg (-0.39mg, -14.94%)
Potassium, K222.0mg (-46.00mg, -17.16%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+17.00kcal, +3.66%)
Total Fat18.52g (+0.66g, +3.70%)
Saturated Fat 3.7g (+0.13g, +3.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (-6.00mg, -0.73%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-7.00mg, -4.52%)
Iron, Fe2.22mg (-0.39mg, -14.94%)
Potassium, K222.0mg (-46.00mg, -17.16%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+17.00kcal, +3.66%)
Total Fat18.52g (+0.66g, +3.70%)
Saturated Fat 3.7g (+0.13g, +3.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (-6.00mg, -0.73%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-7.00mg, -4.52%)
Iron, Fe2.22mg (-0.39mg, -14.94%)
Potassium, K222.0mg (-46.00mg, -17.16%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminium Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.66
All Nutrients Per 100g (3.527 oz)
Calories 481.0kcal (+17.00kcal, +3.66%)
Total Fat18.52g (+0.66g, +3.70%)
Saturated Fat 3.7g (+0.13g, +3.64%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 815.0mg (-6.00mg, -0.73%)
Total Carbohydrates 66.67g (-1.19g, -1.75%)
Dietary Fiber 3.7g (-3.40g, -47.89%)
Sugars 0.0g (-10.71g, -100.00%)
Sugars, added N/A
Protein 7.41g (+0.27g, +3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca148.0mg (-7.00mg, -4.52%)
Iron, Fe2.22mg (-0.39mg, -14.94%)
Potassium, K222.0mg (-46.00mg, -17.16%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.56g
Fatty acids, total polyunsaturated11.11g
Ingredients
Nixtamalized Corn Masa (corn, Water, Calcium Hydroxide), Corn Flour, Vegetable Oil (contains One Or More Of The Following: Palm Oil, Soybean Oil), Water, Iodized Salt, Leavening Agent (sodium Bicarbonate, Aluminum Sodium Sulfate, Calcium Sulfate, Monobasic Calcium Phosphate), Citric Acid And Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.49
All Nutrients Per 100g (3.527 oz)
Calories 486.0kcal (+22.00kcal, +4.74%)
Total Fat25.71g (+7.85g, +43.95%)
Saturated Fat 8.57g (+5.00g, +140.06%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (-21.00mg, -2.56%)
Total Carbohydrates 57.14g (-10.72g, -15.80%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 11.43g (+0.72g, +6.72%)
Sugars, added N/A
Protein 5.71g (-1.43g, -20.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca114.0mg (-41.00mg, -26.45%)
Iron, Fe2.57mg (-0.04mg, -1.53%)
Potassium, K271.0mg (+3.00mg, +1.12%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated8.57g
Fatty acids, total polyunsaturated7.14g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm, Soybean And Or Canola), Whey, Sugar, Corn Maltodextrin, Salt, Corn Syrup, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Whey Protein Concentrate, Sodium Bicarbonate, Monocalcium Phosphate, Nonfat Milk, Lactic Acid, Citric Acid, Ammonium Bicarbonate, Yellow 5, Yellow 6, Natural Flavor, Soy Lecithin, Butter, Buttermilk, Potassium Chloride, Turmeric And Annatto Extracts For Color, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 857.0mg (+36.00mg, +4.38%)
Total Carbohydrates 60.71g (-7.15g, -10.54%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 10.71g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-12.00mg, -7.74%)
Iron, Fe2.57mg (-0.04mg, -1.53%)
Potassium, K268.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Canola Oil, Sugar, Resistant Corn Maltodextrin, Palm Oil, Whey, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum, Maltodextrin, Partially Hydrogenated Cottonseed Oil, Corn Syrup Solids, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Leavening (calcium Phosphate, Baking Soda), Salt, Buttermilk, Butter (cream, Salt), Cayenne Pepper Sauce Powder (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices (includes Parsley), Garlic Powder, Sodium Diacetate, Sodium Phosphate, Citric Acid, Yeast Extract, Onion Powder, Soy Lecithin, Nonfat Milk, Sodium Acetate, Acetic Acid, Paprika Extract (color), Natural Flavor (contains Mustard), Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.61
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 7.14g (+3.57g, +100.00%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 857.0mg (+36.00mg, +4.38%)
Total Carbohydrates 60.71g (-7.15g, -10.54%)
Dietary Fiber 10.7g (+3.60g, +50.70%)
Sugars 10.71g (=)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-12.00mg, -7.74%)
Iron, Fe2.57mg (-0.04mg, -1.53%)
Potassium, K268.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated7.14g
Ingredients
Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Whole Grain Wheat Flour, Soybean Oil, Canola Oil, Sugar, Resistant Corn Maltodextrin, Palm Oil, Whey, Cream Cheese Powder (pasteurized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Maltodextrin, Partially Hydrogenated Cottonseed Oil, Corn Syrup Solids, Cheddar Cheese Powder (pasteurized Milk, Cheese Culture, Salt, Enzymes), Leavening (calcium Phosphate, Baking Soda), Salt, Buttermilk, Butter (cream, Salt), Cayenne Pepper Sauce Powder (cayenne Peppers, Vinegar, Salt, Garlic Powder), Spices (includes Parsley), Garlic Powder, Sodium Diacetate, Sodium Phosphate, Citric Acid, Yeast Extract, Onion Powder, Soy Lecithin, Nonfat Milk, Sodium Acetate, Acetic Acid, Paprika Extract (color), Natural Flavor (contains Mustard), Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.24
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat23.08g (+5.22g, +29.23%)
Saturated Fat 5.77g (+2.20g, +61.62%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 808.0mg (-13.00mg, -1.58%)
Total Carbohydrates 61.54g (-6.32g, -9.31%)
Dietary Fiber 0.0g (-7.10g, -100.00%)
Sugars 15.38g (+4.67g, +43.60%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe3.08mg (+0.47mg, +18.01%)
Potassium, K308.0mg (+40.00mg, +14.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.77g
Fatty acids, total polyunsaturated11.54g
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavors, Sodium Phosphate, Butter (cream, Salt), Citric Acid, Nonfat Milk, Turmeric Extract Color, Yellow 6, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.60
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+49.00kcal, +10.56%)
Total Fat25.64g (+7.78g, +43.56%)
Saturated Fat 6.41g (+2.84g, +79.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 795.0mg (-26.00mg, -3.17%)
Total Carbohydrates 61.54g (-6.32g, -9.31%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 12.82g (+2.11g, +19.70%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe3.08mg (+0.47mg, +18.01%)
Potassium, K282.0mg (+14.00mg, +5.22%)
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes) Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.60
All Nutrients Per 100g (3.527 oz)
Calories 513.0kcal (+49.00kcal, +10.56%)
Total Fat25.64g (+7.78g, +43.56%)
Saturated Fat 6.41g (+2.84g, +79.55%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 795.0mg (-26.00mg, -3.17%)
Total Carbohydrates 61.54g (-6.32g, -9.31%)
Dietary Fiber 2.6g (-4.50g, -63.38%)
Sugars 12.82g (+2.11g, +19.70%)
Sugars, added N/A
Protein 7.69g (+0.55g, +7.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca154.0mg (-1.00mg, -0.65%)
Iron, Fe3.08mg (+0.47mg, +18.01%)
Potassium, K282.0mg (+14.00mg, +5.22%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B [thiamin Mononitrate], Vitamin B [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Contains 2% Or Less Of Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural And Artificial Flavor, Sodium Phosphate, Butter (cream, Salt), Yellow 6, Citric Acid, Nonfat Milk, Turmeric Extract Color, Red Pepper, Disodium Phosphate, Buttermilk, Peanut Flour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.86
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+36.00kcal, +7.76%)
Total Fat25.0g (+7.14g, +39.98%)
Saturated Fat 3.57g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 857.0mg (+36.00mg, +4.38%)
Total Carbohydrates 64.29g (-3.57g, -5.26%)
Dietary Fiber 3.6g (-3.50g, -49.30%)
Sugars 3.57g (-7.14g, -66.67%)
Sugars, added N/A
Protein 7.14g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (-12.00mg, -7.74%)
Iron, Fe0.0mg (-2.61mg, -100.00%)
Potassium, K286.0mg (+18.00mg, +6.72%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated16.07g
Fatty acids, total polyunsaturated3.57g
Ingredients
Stone Ground Corn, High Oleic Sunflower Oil And Or Safflower Oil And Or Canola Oil, Dried Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Jalapeno Peppers, Beet Powder For Color, Buttermilk, Whey, Salt, Vinegar, Crushed Red Pepper