Circle K Powdered Donuts, Powdered by Circle K Stores Inc Division Of Alimentation Couche Tard: Similar Foods

Product:
Powdered Donuts, Powdered
Brand:
Circle K
Maker:
Circle K Stores Inc Division Of Alimentation Couche Tard

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2451091/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal
Total Fat21.05g
Saturated Fat 10.53g
Trans Fat 0.0g
Cholesterol 26.0mg
Sodium 456.0mg
Total Carbohydrates 59.65g
Dietary Fiber 1.8g
Sugars 31.58g
Sugars, added N/A
Protein 3.51g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe1.75mg
Potassium, K140.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Color (titanium Dioxide, Turmeric And Annatto), Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.52
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (=)
Total Fat21.05g (=)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 59.65g (=)
Dietary Fiber 1.8g (=)
Sugars 31.58g (=)
Sugars, added N/A
Protein 3.51g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU7.0IU (+7.00IU)
Other Nutrients
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Artificial Color, Colored With Extracts Of Annatto And Turmeric, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.52
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (=)
Total Fat21.05g (=)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 456.0mg (=)
Total Carbohydrates 59.65g (=)
Dietary Fiber 1.8g (=)
Sugars 31.58g (=)
Sugars, added N/A
Protein 3.51g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU7.0IU (+7.00IU)
Other Nutrients
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Artificial Color, Colored With Extracts Of Annatto And Turmeric, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.58
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-18.00kcal, -4.10%)
Total Fat19.3g (-1.75g, -8.31%)
Saturated Fat 8.77g (-1.76g, -16.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 59.65g (=)
Dietary Fiber 1.8g (=)
Sugars 31.58g (=)
Sugars, added N/A
Protein 3.51g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K140.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Bleached Enriched Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Nonfat Milk, Corn Syrup, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid, Natamycin), Salt, Artificial Color, Natural And Artificial Flavor, Wheat Starch, Whey, Soy Lecithin, Mono And Diglycerides, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Nutmeg Oil, Turmeric Extract (color), Enzymes, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-18.00kcal, -4.10%)
Total Fat19.3g (-1.75g, -8.31%)
Saturated Fat 8.77g (-1.76g, -16.71%)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 59.65g (=)
Dietary Fiber 1.8g (=)
Sugars 31.58g (=)
Sugars, added N/A
Protein 3.51g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Bleached Enriched Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Non Fat Milk, Corn Syrup, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid, Natamycin), Natural And Artificial Flavor, Salt, Artificial Color, Wheat Starch, Whey, Soy Lecithin, Mono And Diglycerides, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.52
All Nutrients Per 100g (3.527 oz)
Calories 421.0kcal (-18.00kcal, -4.10%)
Total Fat19.3g (-1.75g, -8.31%)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 59.65g (=)
Dietary Fiber 1.8g (=)
Sugars 29.82g (-1.76g, -5.57%)
Sugars, added N/A
Protein 3.51g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe1.75mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU7.0IU (+7.00IU)
Ingredients
Bleached Enriched Wheat Flour (bleached Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Glycerin, Egg Yolks, Non Fat Milk, Corn Syrup, Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (potassium Sorbate, Sodium Propionate, Calcium Propionate, Citric Acid), Salt, Cinnamon, Wheat Starch, Whey, Soy Lecithin, Natural And Artificial Flavor, Mono And Diglycerides, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Nutmeg Oil, Turmeric Extract (color), Enzymes, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.88
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat17.86g (-3.19g, -15.15%)
Saturated Fat 8.93g (-1.60g, -15.19%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 464.0mg (+8.00mg, +1.75%)
Total Carbohydrates 60.71g (+1.06g, +1.78%)
Dietary Fiber 0.0g (-1.80g, -100.00%)
Sugars 32.14g (+0.56g, +1.77%)
Sugars, added N/A
Protein 3.57g (+0.06g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-3.00mg, -8.57%)
Iron, Fe2.5mg (+0.75mg, +42.86%)
Potassium, K121.0mg (-19.00mg, -13.57%)
Vitamin D, IU0.0IU (=)
Ingredients
Bleached Wheat Flour, Sugar, Fructose, Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soy Lecithin (an Emulsifier), And Vanillin (an Artificial Flavor)), White Chocolate (sugar, Hydrogenated Palm Kernel Oil, Nonfat Milk Powder, Soy Lecithin (an Emulsifier), Salt And Natural Flavor), Butter, Palm Oil Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate (a Preservative), Citric Acid, Natural & Artificial Flavor, Beta Carotene (color), Vitamin A Palmitate Added, Whey), Canola Oil, Cocoa (processed With Alkali), Molasses, Eggs, Monoglycerides (with 2% Or Less Of Citric Acid (antioxidant)), Datem, Baking Soda, Potato Starch, Salt, Natural And Artificial Vanilla Flavor, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.21
All Nutrients Per 100g (3.527 oz)
Calories 437.0kcal (-2.00kcal, -0.46%)
Total Fat21.84g (+0.79g, +3.75%)
Saturated Fat 9.2g (-1.33g, -12.63%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+3.00mg, +11.54%)
Sodium 460.0mg (+4.00mg, +0.88%)
Total Carbohydrates 56.32g (-3.33g, -5.58%)
Dietary Fiber 1.1g (-0.70g, -38.89%)
Sugars 42.53g (+10.95g, +34.67%)
Sugars, added N/A
Protein 4.6g (+1.09g, +31.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca34.0mg (-1.00mg, -2.86%)
Iron, Fe1.84mg (+0.09mg, +5.14%)
Potassium, K161.0mg (+21.00mg, +15.00%)
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cream Cheese (milk, Cream, Salt, Carob Bean Gum, Bacterial Culture), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono And Diglycerides, Annatto (for Color), Preservative (calcium Disodium Edta), Artificial Flavor, Vitamin A Palmitate), Vegetable Shortening (palm And Soybean Oils, Mono And Diglycerides, Polysorbate 60), Soybean Oil, Eggs, Buttermilk, Skim Milk, Cocoa Processed With Alkali, Contains Less Than 2% Of The Following: Egg Whites, Modified Tapioca And Corn Starch, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate, Aluminum Sulfate), Natural And Artiacial Flavor, Propylene Glycol Mono And Diesters Of Fats And Fatty Acids, Whey, Salt, Mono And Diglycerides, Milk, Palm And Palm Kernel Oils, Sodium Caseinate, Soy Lecithin, Guargum, Polysorbate 60, Red 40, Wheat Starch, Xanthan Gum, Sodium Stearoyl Lactylate, Natural Flavor, Disodium Phosphate, Ascorbic Acid, Red 40 Lake, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.71
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (=)
Total Fat22.81g (+1.76g, +8.36%)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 26.0mg (=)
Sodium 474.0mg (+18.00mg, +3.95%)
Total Carbohydrates 57.89g (-1.76g, -2.95%)
Dietary Fiber 1.8g (=)
Sugars 29.82g (-1.76g, -5.57%)
Sugars, added N/A
Protein 3.51g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca53.0mg (+18.00mg, +51.43%)
Iron, Fe1.75mg (=)
Potassium, K140.0mg (=)
Vitamin D, IU7.0IU (+7.00IU)
Other Nutrients
Fatty acids, total monounsaturated7.02g
Fatty acids, total polyunsaturated3.51g
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dextrose, Water, Sugar, High Fructose Corn Syrup, Modified Cornstarch, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Nonfat Milk, Corn Syrup, Soy Flour, Egg Yolks, Cinnamon, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Calcium Propionate, Natamycin), Salt, Whey, Wheat Starch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Nutmeg Oil, Colored With Extracts Of Annatto And Turmeric, Coconut
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.83
All Nutrients Per 100g (3.527 oz)
Calories 439.0kcal (=)
Total Fat19.3g (-1.75g, -8.31%)
Saturated Fat 10.53g (=)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+18.00mg, +69.23%)
Sodium 456.0mg (=)
Total Carbohydrates 64.91g (+5.26g, +8.82%)
Dietary Fiber 1.8g (=)
Sugars 38.6g (+7.02g, +22.23%)
Sugars, added N/A
Protein 5.26g (+1.75g, +49.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe2.81mg (+1.06mg, +60.57%)
Potassium, K123.0mg (-17.00mg, -12.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [an Emulsifier], Vanilla), Wheat Flour, Bleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Butter, Sugar, Invert Sugar, Eggs, Soybean Oil, Sodium Bicarbonate (leavening), Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Food Starch Modified, Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.55
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+25.00kcal, +5.69%)
Total Fat21.43g (+0.38g, +1.81%)
Saturated Fat 8.93g (-1.60g, -15.19%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-8.00mg, -30.77%)
Sodium 446.0mg (-10.00mg, -2.19%)
Total Carbohydrates 60.71g (+1.06g, +1.78%)
Dietary Fiber 3.6g (+1.80g, +100.00%)
Sugars 32.14g (+0.56g, +1.77%)
Sugars, added N/A
Protein 3.57g (+0.06g, +1.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.57mg (+1.82mg, +104.00%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Margarine (vegetable Oil Blend [soybean And Palm Oils], Water, Contains 2% Or Less Of Salt, Mono And Diglycerides, Nonfat Dry Milk, Soy Lecithin, Sodium Benzoate [preservative], Artificial Flavor, Vitamin A Palmitate, Beta Carotene [color]), Semi Sweet Chocolate Chips (unsweetened Chocolate, Sugar, Soy Lecithin [emulsifier], Vanillin [an Artificial Flavoring]), Bleached Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Brown Sugar (sugar, Molasses), Milk Chocolate Chunks (sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate, Unsweetened Chocolate Processed With Alkali, Dextrose, Milkfat, Soy Lecithin [an Emulsifier], Vanillin [artificial Flavor]), Water, Eggs, Artificial Flavor, Baking Soda (sodium Bicarbonate), Invert Sugar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.11
All Nutrients Per 100g (3.527 oz)
Calories 422.0kcal (-17.00kcal, -3.87%)
Total Fat20.31g (-0.74g, -3.52%)
Saturated Fat 10.94g (+0.41g, +3.89%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (-3.00mg, -11.54%)
Sodium 469.0mg (+13.00mg, +2.85%)
Total Carbohydrates 57.81g (-1.84g, -3.08%)
Dietary Fiber 1.6g (-0.20g, -11.11%)
Sugars 28.12g (-3.46g, -10.96%)
Sugars, added N/A
Protein 4.69g (+1.18g, +33.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-4.00mg, -11.43%)
Iron, Fe1.72mg (-0.03mg, -1.71%)
Potassium, K156.0mg (+16.00mg, +11.43%)
Vitamin D, IU6.0IU (+6.00IU)
Other Nutrients
Fatty acids, total monounsaturated6.25g
Fatty acids, total polyunsaturated2.34g
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, High Fructose Corn Syrup, Coconut, Contains 2% Or Less Of Each Of The Following: Soybean Oil, Glycerin, Wheat Bran, Nonfat Milk, Dextrose, Wheat Germ, Brown Sugar, Corn Syrup, Soy Flour, Egg Yolks, Leavening (sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Preservatives (sodium Propionate, Potassium Sorbate, Sorbic Acid, Sodium Benzoate, Methyl And Propyl Parabens, Natamycin), Salt, Whey, Wheat Starch, Cornstarch, Natural And Artificial Flavor, Mono And Diglycerides, Soy Lecithin, Tapioca Starch, Cellulose Gum, Karaya Gum, Guar Gum, Enzymes, Citric Acid, Agar, Nutmeg Oil, Colored With Extracts Of Annatto, Turmeric And Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.56
All Nutrients Per 100g (3.527 oz)
Calories 424.0kcal (-15.00kcal, -3.42%)
Total Fat18.82g (-2.23g, -10.59%)
Saturated Fat 5.88g (-4.65g, -44.16%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+15.00mg, +57.69%)
Sodium 471.0mg (+15.00mg, +3.29%)
Total Carbohydrates 57.65g (-2.00g, -3.35%)
Dietary Fiber 1.2g (-0.60g, -33.33%)
Sugars 30.59g (-0.99g, -3.13%)
Sugars, added N/A
Protein 4.71g (+1.20g, +34.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (=)
Iron, Fe0.59mg (-1.16mg, -66.29%)
Potassium, K129.0mg (-11.00mg, -7.86%)
Vitamin D, IU9.0IU (+9.00IU)
Other Nutrients
Fatty acids, total monounsaturated5.88g
Fatty acids, total polyunsaturated7.06g
Ingredients
Bleached Wheat Flour, Sugar, Vegetable Oil (soybean And Or Palm), Eggs, Water, Brown Sugar, Vegetable Shortening (palm Oil), Glycerin, Whey, Food Starch Modified (corn), Salt, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Natural & Artificial Flavors, Mono And Diglycerides, Cinnamon, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate), Sorbitan Monostearate, Soy Lecithin, Xanthan Gum, Sodium Stearoyl Lactylate, Polysorbate 60, Modified Cornstarch, Vitamin A Palmitate, Beta Carotene (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.36
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-10.00kcal, -2.28%)
Total Fat17.86g (-3.19g, -15.15%)
Saturated Fat 6.25g (-4.28g, -40.65%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+10.00mg, +38.46%)
Sodium 429.0mg (-27.00mg, -5.92%)
Total Carbohydrates 60.71g (+1.06g, +1.78%)
Dietary Fiber 0.9g (-0.90g, -50.00%)
Sugars 32.14g (+0.56g, +1.77%)
Sugars, added N/A
Protein 5.36g (+1.85g, +52.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.71mg (-1.04mg, -59.43%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.36g
Fatty acids, total polyunsaturated6.25g
Ingredients
Bleached Wheat Flour, Sugar, Eggs, Soybean And Palm Oils, Water, Margarine (soybean And Palm Oils, Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Natural And Artificial Flavors, Vitamin A Palmitate, Beta Carotene), Brown Sugar, Glycerin Contains 2% Or Less Of Each Of The Following: Invert Sugar, Molasses, Modified Corn Starch, Salt, Whey (milk), Natural And Artificial Flavors, Cinnamon, Soy Flour, Vital Wheat Gluten, Baking Powder (sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Corn Starch, Baking Soda, Calcium Phosphate), Dextrose, Preservatives (potassium Sorbate And Phosphoric Acid And Sodium Propionate), Soy Lecithin, Sorbitan Monostearate, Polysorbate 60, Mono And Diglycerides, Glycerol Lacto Esters Of Fatty Acids
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.67
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+4.00kcal, +0.91%)
Total Fat22.86g (+1.81g, +8.60%)
Saturated Fat 11.43g (+0.90g, +8.55%)
Trans Fat 0.14g (+0.14g)
Cholesterol 29.0mg (+3.00mg, +11.54%)
Sodium 457.0mg (+1.00mg, +0.22%)
Total Carbohydrates 52.86g (-6.79g, -11.38%)
Dietary Fiber 1.4g (-0.40g, -22.22%)
Sugars 24.29g (-7.29g, -23.08%)
Sugars, added N/A
Protein 5.71g (+2.20g, +62.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca29.0mg (-6.00mg, -17.14%)
Iron, Fe2.14mg (+0.39mg, +22.29%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour, Vegetable Oil Blend (palm, Coconut And Rapeseed Oils, Water, Monoand Diglycerides), Sugars (sugar, Invert Sugar), Water, Liquid Whole Eggs, Yeast, Soy Flour, Salt, Natural Flavour, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.20
All Nutrients Per 100g (3.527 oz)
Calories 452.0kcal (+13.00kcal, +2.96%)
Total Fat16.67g (-4.38g, -20.81%)
Saturated Fat 7.14g (-3.39g, -32.19%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-26.00mg, -100.00%)
Sodium 452.0mg (-4.00mg, -0.88%)
Total Carbohydrates 71.43g (+11.78g, +19.75%)
Dietary Fiber 2.4g (+0.60g, +33.33%)
Sugars 30.95g (-0.63g, -1.99%)
Sugars, added N/A
Protein 4.76g (+1.25g, +35.61%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-11.00mg, -31.43%)
Iron, Fe4.05mg (+2.30mg, +131.43%)
Potassium, K143.0mg (+3.00mg, +2.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Almonds, Molasses, Spices (cinnamon, Allspice, Nutmeg, Cloves), Baking Soda, Salt, Eggs, Whey Powder (milk), Soy Lecithin