Goldfish Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar by Pepperidge Farm, Inc: Similar Foods

Product:
Sharp Cheddar Mega Bites Baked Snack Crackers, Sharp Cheddar
Brand:
Goldfish
Maker:
Pepperidge Farm, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2667588/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal
Total Fat23.33g
Saturated Fat 5.0g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 1067.0mg
Total Carbohydrates 60.0g
Dietary Fiber 3.3g
Sugars 0.0g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg
Iron, Fe3.33mg
Potassium, K100.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Folate, total130.0ug
Fatty acids, total monounsaturated13.33g
Fatty acids, total polyunsaturated3.33g
Thiamin0.0mg
Niacin5.333mg
Folic acid117.0ug
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Corn Maltodextrin, Oat Fiber, Autolyzed Yeast Extract, Sugar, Yeast, Lactic Acid, Paprika, Calcium Lactate, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe3.33mg (=)
Potassium, K100.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total130.0ug (=)
Fatty acids, total monounsaturated13.33g (=)
Fatty acids, total polyunsaturated3.33g (=)
Thiamin0.0mg (=)
Niacin5.333mg (=)
Folic acid117.0ug (=)
Ingredients
Made From: Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola, Sunflower And Or Soybean), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Salt, Contains 2% Or Less Of: Corn Maltodextrin, Oat Fiber, Autolyzed Yeast Extract, Sugar, Yeast, Lactic Acid, Paprika, Calcium Lactate, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.02
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (=)
Total Fat23.33g (=)
Saturated Fat 5.0g (=)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 1067.0mg (=)
Total Carbohydrates 60.0g (=)
Dietary Fiber 3.3g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe4.0mg (+0.67mg, +20.12%)
Potassium, K200.0mg (+100.00mg, +100.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total130.0ug (=)
Fatty acids, total monounsaturated13.33g (=)
Fatty acids, total polyunsaturated5.0g (+1.67g, +50.15%)
Thiamin0.0mg (=)
Niacin5.0mg (-0.33mg, -6.24%)
Folic acid117.0ug (=)
Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (canola , Sunflower And Or Soybean), Cheddar Cheese (cultured Milk, Salt, Enzymes), Salt, Contains 2% Or Less Of: Corn Maltodextrin, Oat Fiber, Green And Red Bell Pepper Powders, Autolyzed Yeast Extract, Sugar, Yeast, Jalapeno And Chili Pepper Extracts, Lactic Acid, Calcium Lactate, Paprika, Cayenne Pepper, Spices, Celery, Onion Powder, Monocalcium Phosphate, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.20
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-43.00kcal, -8.60%)
Total Fat16.9g (-6.43g, -27.56%)
Saturated Fat 3.5g (-1.50g, -30.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (-16.00mg, -94.12%)
Sodium 1103.0mg (+36.00mg, +3.37%)
Total Carbohydrates 66.0g (+6.00g, +10.00%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 10.2g (+0.20g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-87.00mg, -52.10%)
Iron, Fe4.1mg (+0.77mg, +23.12%)
Potassium, K126.0mg (+26.00mg, +26.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Fiber, insoluble0.0g
Phosphorus, P61.0mg
Folate, total125.0ug (-5.00ug, -3.85%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.6g (-8.73g, -65.49%)
Fatty acids, total polyunsaturated8.3g (+4.97g, +149.25%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.28mg
Ash4.3g
Water2.6g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid46.0ug (-71.00ug, -60.68%)
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil Withtbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Corn Syrup, Canola And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And Or Soybean Oil, Salt, Nonfat Dry Milk, Whey, Corn Syrup, Monosodium Glutamate, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Citric Acid, Corn Syrup Solids, Sugar, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Corn Starch, Calcium Citrate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soy Flour, Spices, Vinegar Powder, Wheat Starch), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (white Rice Flour, Vegetable Oil [canola, Rice, Safflower And Or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 144.20
All Nutrients Per 100g (3.527 oz)
Calories 457.0kcal (-43.00kcal, -8.60%)
Total Fat16.9g (-6.43g, -27.56%)
Saturated Fat 3.5g (-1.50g, -30.00%)
Trans Fat 0.2g (+0.20g)
Cholesterol 1.0mg (-16.00mg, -94.12%)
Sodium 1103.0mg (+36.00mg, +3.37%)
Total Carbohydrates 66.0g (+6.00g, +10.00%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 1.8g (+1.80g)
Sugars, added N/A
Protein 10.2g (+0.20g, +2.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca80.0mg (-87.00mg, -52.10%)
Iron, Fe4.1mg (+0.77mg, +23.12%)
Potassium, K126.0mg (+26.00mg, +26.00%)
Vitamin D, IUN/A
Other Nutrients
Magnesium, Mg11.0mg
Fiber, insoluble0.0g
Phosphorus, P61.0mg
Folate, total125.0ug (-5.00ug, -3.85%)
Vitamin B-120.0ug
Fatty acids, total monounsaturated4.6g (-8.73g, -65.49%)
Fatty acids, total polyunsaturated8.3g (+4.97g, +149.25%)
Thiamin0.0mg (=)
Zinc, Zn0.4mg
Riboflavin0.28mg
Ash4.3g
Water2.6g
Fiber, soluble0.0g
Vitamin B-60.02mg
Folic acid46.0ug (-71.00ug, -60.68%)
Ingredients
Cheese Crackers (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Soybean And Palm Oil Withtbhq For Freshness, Cheese Made With Skim Milk [skim Milk, Whey Protein, Salt, Cheese Cultures, Enzymes, Annatto Extract Color], Salt, Paprika, Yeast, Paprika Extract Color, Soy Lecithin), Pretzels (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Salt, Corn Syrup, Canola And Or Soybean Oil, Barley Malt Extract, Leavening [yeast, Baking Soda, Ammonium Bicarbonate]), Bread Slices (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Canola And Or Soybean Oil, Salt, Nonfat Dry Milk, Whey, Corn Syrup, Monosodium Glutamate, Leavening [yeast, Sodium Bicarbonate And Or Ammonium Bicarbonate], Citric Acid, Corn Syrup Solids, Sugar, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Corn Starch, Calcium Citrate, Caramel Color, Disodium Inosinate, Disodium Guanylate, Soy Flour, Spices, Vinegar Powder, Wheat Starch), Wheat Squares (whole Wheat, Sugar, Salt), Cheese Flavored Rice Balls (white Rice Flour, Vegetable Oil [canola, Rice, Safflower And Or Sunflower Oil], Maltodextrin, Salt, Whey, Cheddar Cheese [cultured Milk, Salt, Enzymes], Reduced Lactose Whey, Buttermilk Solids, Natural Flavor, Onion Powder, Sugar, Disodium Phosphate, Garlic Powder, Autolyzed Yeast Extract, Citric Acid, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid) Contains 2% Or Less Of Soybean Oil With Tbhq For Freshness, Worcestershire Seasoning (monosodium Glutamate, Salt, Corn Syrup Solids, Sugar, Maltodextrin, Yeast, Garlic Powder, Worcestershire Sauce [molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Onion Powder, Molasses, Modified Food Starch, Vinegar, Wheat Starch, Caramel Color, Spice, Disodium Inosinate, Disodium Guanylate, Soy Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 146.54
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-117.00kcal, -23.40%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1050.0mg (-17.00mg, -1.59%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe3.67mg (+0.34mg, +10.21%)
Potassium, K167.0mg (+67.00mg, +67.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total100.0ug (-30.00ug, -23.08%)
Fatty acids, total monounsaturated0.83g (-12.50g, -93.77%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.167mg
Niacin2.667mg (-2.67mg, -49.99%)
Folic acid95.0ug (-22.00ug, -18.80%)
Ingredients
Enriched Bleached Flour (bleached Mononitrate, Riboflavin*, Folic Acid*), Sugar, Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 151.32
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-133.00kcal, -26.60%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1100.0mg (+33.00mg, +3.09%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe2.83mg (-0.50mg, -15.02%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-30.00ug, -23.08%)
Fatty acids, total monounsaturated0.0g (-13.33g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.167mg
Niacin2.667mg (-2.67mg, -49.99%)
Folic acid95.0ug (-22.00ug, -18.80%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.86
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-133.00kcal, -26.60%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1100.0mg (+33.00mg, +3.09%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe2.83mg (-0.50mg, -15.02%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total167.0ug (+37.00ug, +28.46%)
Fatty acids, total monounsaturated0.0g (-13.33g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.167mg
Niacin2.667mg (-2.67mg, -49.99%)
Folic acid95.0ug (-22.00ug, -18.80%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.86
All Nutrients Per 100g (3.527 oz)
Calories 367.0kcal (-133.00kcal, -26.60%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1100.0mg (+33.00mg, +3.09%)
Total Carbohydrates 70.0g (+10.00g, +16.67%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe2.83mg (-0.50mg, -15.02%)
Potassium, K133.0mg (+33.00mg, +33.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total167.0ug (+37.00ug, +28.46%)
Fatty acids, total monounsaturated0.0g (-13.33g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.167mg
Niacin2.667mg (-2.67mg, -49.99%)
Folic acid95.0ug (-22.00ug, -18.80%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness), *one Of The B Vitamins
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 158.03
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-117.00kcal, -23.40%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 4.17g (-0.83g, -16.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1050.0mg (-17.00mg, -1.59%)
Total Carbohydrates N/A
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 21.67g (+21.67g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe3.67mg (+0.34mg, +10.21%)
Potassium, K167.0mg (+67.00mg, +67.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-30.00ug, -23.08%)
Fatty acids, total monounsaturated0.83g (-12.50g, -93.77%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.167mg
Niacin2.667mg (-2.67mg, -49.99%)
Folic acid95.0ug (-22.00ug, -18.80%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Natural Flavor, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.20
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-138.00kcal, -27.60%)
Total Fat5.17g (-18.16g, -77.84%)
Saturated Fat 2.59g (-2.41g, -48.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1052.0mg (-15.00mg, -1.41%)
Total Carbohydrates 72.41g (+12.41g, +20.68%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 22.41g (+22.41g)
Sugars, added N/A
Protein 8.62g (-1.38g, -13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-12.00mg, -7.19%)
Iron, Fe2.93mg (-0.40mg, -12.01%)
Potassium, K155.0mg (+55.00mg, +55.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total103.0ug (-27.00ug, -20.77%)
Fatty acids, total monounsaturated0.0g (-13.33g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.224mg
Niacin2.759mg (-2.57mg, -48.27%)
Folic acid97.0ug (-20.00ug, -17.09%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.20
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (-138.00kcal, -27.60%)
Total Fat5.17g (-18.16g, -77.84%)
Saturated Fat 2.59g (-2.41g, -48.20%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1052.0mg (-15.00mg, -1.41%)
Total Carbohydrates 72.41g (+12.41g, +20.68%)
Dietary Fiber 1.7g (-1.60g, -48.48%)
Sugars 22.41g (+22.41g)
Sugars, added N/A
Protein 8.62g (-1.38g, -13.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca155.0mg (-12.00mg, -7.19%)
Iron, Fe2.93mg (-0.40mg, -12.01%)
Potassium, K155.0mg (+55.00mg, +55.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total103.0ug (-27.00ug, -20.77%)
Fatty acids, total monounsaturated0.0g (-13.33g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Thiamin0.0mg (=)
Riboflavin0.224mg
Niacin2.759mg (-2.57mg, -48.27%)
Folic acid97.0ug (-20.00ug, -17.09%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 167.49
All Nutrients Per 100g (3.527 oz)
Calories 383.0kcal (-117.00kcal, -23.40%)
Total Fat7.5g (-15.83g, -67.85%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1100.0mg (+33.00mg, +3.09%)
Total Carbohydrates 68.33g (+8.33g, +13.88%)
Dietary Fiber 5.0g (+1.70g, +51.52%)
Sugars 20.0g (+20.00g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca167.0mg (=)
Iron, Fe5.67mg (+2.34mg, +70.27%)
Potassium, KN/A
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-30.00ug, -23.08%)
Fatty acids, total monounsaturated0.83g (-12.50g, -93.77%)
Fatty acids, total polyunsaturated0.0g (-3.33g, -100.00%)
Riboflavin0.217mg
Niacin2.667mg (-2.67mg, -49.99%)
Folic acid87.0ug (-30.00ug, -25.64%)
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Natural Flavor, Salt, Corn Syrup Solids, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 174.47
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-100.00kcal, -20.00%)
Total Fat11.11g (-12.22g, -52.38%)
Saturated Fat 4.44g (-0.56g, -11.20%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-6.00mg, -35.29%)
Sodium 1044.0mg (-23.00mg, -2.16%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 2.2g (-1.10g, -33.33%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca178.0mg (+11.00mg, +6.59%)
Iron, Fe4.22mg (+0.89mg, +26.73%)
Potassium, K111.0mg (+11.00mg, +11.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total267.0ug (+137.00ug, +105.38%)
Thiamin1.0mg (+1.00mg)
Riboflavin0.567mg
Niacin6.667mg (+1.33mg, +25.01%)
Folic acid138.0ug (+21.00ug, +17.95%)
Ingredients
Bleached Wheat Flour, Animal Shortening (lard, Hydrogenated Lard, Tocopherols Preservative, Bht Preservative, Citric Acid Preservative), Dextrose, Contains Less Than 2% Of Each Of The Following: Buttermilk, Baking Soda, Salt, Sodium Aluminum Phosphate, Monocalcium Phosphate, Wheat Starch, Niacin, Reduced Iron, Tricalcium Phosphate, Thiamine Mononitrate, Riboflavin, Folic Acid, Silicon Dioxide
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 180.10
All Nutrients Per 100g (3.527 oz)
Calories 405.0kcal (-95.00kcal, -19.00%)
Total Fat14.29g (-9.04g, -38.75%)
Saturated Fat 8.33g (+3.33g, +66.60%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-17.00mg, -100.00%)
Sodium 1048.0mg (-19.00mg, -1.78%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 2.4g (-0.90g, -27.27%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 7.14g (-2.86g, -28.60%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca24.0mg (-143.00mg, -85.63%)
Iron, Fe2.38mg (-0.95mg, -28.53%)
Potassium, K95.0mg (-5.00mg, -5.00%)
Vitamin D, IU0.0IU
Other Nutrients
Folate, total100.0ug (-30.00ug, -23.08%)
Thiamin0.0mg (=)
Riboflavin0.238mg
Niacin2.381mg (-2.95mg, -55.35%)
Folic acid95.0ug (-22.00ug, -18.80%)
Ingredients
Enriched Bleached Wheat Flour, (bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Ribloflavin, Folic Acid), Palm Oil, Sugar, Leavening (sodium Aluminum Phosphate, And Sodium Bicarbonate), Buttermilk, Corn Flour, Salt, Dextrose, Natural And Artificial Flavors, Soybean Oil, Citrus Fiber, Dried Egg Whites, Potassium And Sodium Caseinate, Mono And Diglycerides, Dipotassium Phosphate, And Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 184.81
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-100.00kcal, -20.00%)
Total Fat8.33g (-15.00g, -64.29%)
Saturated Fat 3.33g (-1.67g, -33.40%)
Trans Fat 5.0g (+5.00g)
Cholesterol 50.0mg (+33.00mg, +194.12%)
Sodium 967.0mg (-100.00mg, -9.37%)
Total Carbohydrates 66.67g (+6.67g, +11.12%)
Dietary Fiber 3.3g (=)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca120.0mg (-47.00mg, -28.14%)
Iron, Fe6.67mg (+3.34mg, +100.30%)
Potassium, K183.0mg (+83.00mg, +83.00%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Folate, total183.0ug (+53.00ug, +40.77%)
Thiamin0.0mg (=)
Riboflavin0.333mg
Niacin3.333mg (-2.00mg, -37.50%)
Folic acid107.0ug (-10.00ug, -8.55%)
Ingredients
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Enriched Yellow Corn Meal (contains Yellow Corn Meal, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Palm Oil, Buttermilk, Sugar, Nonfat Dry Milk, Whole Egg, Dextrose, Salt, Egg Albumen, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Mono And Diglycerides, Potassium And Sodium Caseinate, Dipotassium Phosphate