Aunt Jemima Buttermilk & Maple Flavor Pancake On The Go Mix, Buttermilk & Maple by The Quaker Oats Company: Similar Foods
- Product:
- Buttermilk & Maple Flavor Pancake On The Go Mix, Buttermilk & Maple
- Brand:
- Aunt Jemima
- Maker:
- The Quaker Oats Company
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2483783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal | |
| Total Fat | 7.5g | |
| Saturated Fat | 4.17g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 1100.0mg | |
| Total Carbohydrates | 70.0g | |
| Dietary Fiber | 1.7g | |
| Sugars | 21.67g | |
| Sugars, added | N/A | |
| Protein | 8.33g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg | |
| Iron, Fe | 2.83mg | |
| Potassium, K | 133.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.167mg | |
| Niacin | 2.667mg | |
| Folic acid | 95.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-5.00kcal, -1.36%) | |
| Total Fat | 5.17g (-2.33g, -31.07%) | |
| Saturated Fat | 2.59g (-1.58g, -37.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1052.0mg (-48.00mg, -4.36%) | |
| Total Carbohydrates | 72.41g (+2.41g, +3.44%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 22.41g (+0.74g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.29g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-12.00mg, -7.19%) | |
| Iron, Fe | 2.93mg (+0.10mg, +3.53%) | |
| Potassium, K | 155.0mg (+22.00mg, +16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+3.00ug, +3.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.224mg (+0.06mg, +34.13%) | |
| Niacin | 2.759mg (+0.09mg, +3.45%) | |
| Folic acid | 97.0ug (+2.00ug, +2.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-5.00kcal, -1.36%) | |
| Total Fat | 5.17g (-2.33g, -31.07%) | |
| Saturated Fat | 2.59g (-1.58g, -37.89%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1052.0mg (-48.00mg, -4.36%) | |
| Total Carbohydrates | 72.41g (+2.41g, +3.44%) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 22.41g (+0.74g, +3.41%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.29g, +3.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 155.0mg (-12.00mg, -7.19%) | |
| Iron, Fe | 2.93mg (+0.10mg, +3.53%) | |
| Potassium, K | 155.0mg (+22.00mg, +16.54%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 103.0ug (+3.00ug, +3.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.224mg (+0.06mg, +34.13%) | |
| Niacin | 2.759mg (+0.09mg, +3.45%) | |
| Folic acid | 97.0ug (+2.00ug, +2.11%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dried Blueberries, Dextrose, Natural Flavor, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+16.00kcal, +4.36%) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1050.0mg (-50.00mg, -4.55%) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 21.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 3.67mg (+0.84mg, +29.68%) | |
| Potassium, K | 167.0mg (+34.00mg, +25.56%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 100.0ug (=) | |
| Fatty acids, total monounsaturated | 0.83g (+0.83g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (=) | |
| Niacin | 2.667mg (=) | |
| Folic acid | 95.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Mononitrate, Riboflavin*, Folic Acid*), Sugar, Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 21.67g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 2.83mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (+67.00ug, +67.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (=) | |
| Niacin | 2.667mg (=) | |
| Folic acid | 95.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (=) | |
| Total Carbohydrates | 70.0g (=) | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 21.67g (=) | |
| Sugars, added | N/A | |
| Protein | 8.33g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 2.83mg (=) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 167.0ug (+67.00ug, +67.00%) | |
| Fatty acids, total monounsaturated | 0.0g (=) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (=) | |
| Niacin | 2.667mg (=) | |
| Folic acid | 95.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Caramel Chips (sugar, Palm Kernel And Palm Oil, Nonfat Dry Milk, Dry Whole Milk, Cocoa Powder, Soy Lecithin, Salt, Natural Flavor, Paprika Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Natural Flavor, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness), *one Of The B Vitamins | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+16.00kcal, +4.36%) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 4.17g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1050.0mg (-50.00mg, -4.55%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.7g (=) | |
| Sugars | 21.67g (=) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 3.67mg (+0.84mg, +29.68%) | |
| Potassium, K | 167.0mg (+34.00mg, +25.56%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (=) | |
| Fatty acids, total monounsaturated | 0.83g (+0.83g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.167mg (=) | |
| Niacin | 2.667mg (=) | |
| Folic acid | 95.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide*, Reduced Iron, Thiamine Mononitrate*, Riboflavin*, Folic Acid*), Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Corn Syrup Solids, Salt, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Natural Flavor, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-33.00mg, -3.00%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (-18.34g, -84.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 4.67mg (+1.84mg, +65.02%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (+70.00ug, +70.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (+0.17mg, +99.40%) | |
| Niacin | 4.333mg (+1.67mg, +62.47%) | |
| Folic acid | 167.0ug (+72.00ug, +75.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-33.00mg, -3.00%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (-18.34g, -84.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 4.67mg (+1.84mg, +65.02%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (+70.00ug, +70.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (+0.17mg, +99.40%) | |
| Niacin | 4.333mg (+1.67mg, +62.47%) | |
| Folic acid | 167.0ug (+72.00ug, +75.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-33.00mg, -3.00%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (-18.34g, -84.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 4.67mg (+1.84mg, +65.02%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (+70.00ug, +70.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (+0.17mg, +99.40%) | |
| Niacin | 4.333mg (+1.67mg, +62.47%) | |
| Folic acid | 167.0ug (+72.00ug, +75.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1067.0mg (-33.00mg, -3.00%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (-18.34g, -84.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 4.67mg (+1.84mg, +65.02%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (+70.00ug, +70.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (+0.17mg, +99.40%) | |
| Niacin | 4.333mg (+1.67mg, +62.47%) | |
| Folic acid | 167.0ug (+72.00ug, +75.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Leavening (sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt And Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 0.0g (-7.50g, -100.00%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+33.00mg, +3.00%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 3.33g (-18.34g, -84.63%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+33.00mg, +19.76%) | |
| Iron, Fe | 4.67mg (+1.84mg, +65.02%) | |
| Potassium, K | 133.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 170.0ug (+70.00ug, +70.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Riboflavin | 0.333mg (+0.17mg, +99.40%) | |
| Niacin | 4.333mg (+1.67mg, +62.47%) | |
| Folic acid | 167.0ug (+72.00ug, +75.79%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Wheat Flour (contains Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 129.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 1.11g (-6.39g, -85.20%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1133.0mg (+33.00mg, +3.00%) | |
| Total Carbohydrates | 73.33g (+3.33g, +4.76%) | |
| Dietary Fiber | 0.0g (-1.70g, -100.00%) | |
| Sugars | 0.0g (-21.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-100.00mg, -59.88%) | |
| Iron, Fe | 4.44mg (+1.61mg, +56.89%) | |
| Potassium, K | 176.0mg (+43.00mg, +32.33%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 129.0ug (+29.00ug, +29.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 5.556mg (+2.89mg, +108.32%) | |
| Folic acid | 127.0ug (+32.00ug, +33.68%) | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice; Seasoning Blend [hydrolyzed Soy, Wheat Gluten, And Corn Protein, Salt, Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Onion*, Chicken Broth*, Whey, Garlic*, Enzyme Modified Parmesan Cheese (parmesan Cheese [milk, Starter Culture, Salt, Enzymes], Cream, Natural Flavor), Natural Flavors, Spice, Turmeric (color), Phosphoric Acid, Soy Lecithin, Cultured Cream*, Enzyme Modified Milkfat, Lactic Acid, Citric Acid, Xanthan Gum]; Iron Phosphate; Niacinamide; Thiamin Mononitrate; Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (=) | |
| Total Fat | 5.0g (-2.50g, -33.33%) | |
| Saturated Fat | 0.83g (-3.34g, -80.10%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 8.0mg (+8.00mg) | |
| Sodium | 1033.0mg (-67.00mg, -6.09%) | |
| Total Carbohydrates | 68.33g (-1.67g, -2.39%) | |
| Dietary Fiber | 3.3g (+1.60g, +94.12%) | |
| Sugars | 5.0g (-16.67g, -76.93%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (+3.34g, +40.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 83.0mg (-84.00mg, -50.30%) | |
| Iron, Fe | 4.33mg (+1.50mg, +53.00%) | |
| Potassium, K | 200.0mg (+67.00mg, +50.38%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 120.0ug (+20.00ug, +20.00%) | |
| Thiamin | 0.0mg (=) | |
| Riboflavin | 0.333mg (+0.17mg, +99.40%) | |
| Niacin | 4.0mg (+1.33mg, +49.98%) | |
| Folic acid | 103.0ug (+8.00ug, +8.42%) | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Maltodextrin, Salt, Whey, Canola Oil, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Modified Corn Starch, Buttermilk, Sunflower Oil, Monosodium Glutamate, Sugar, Yeast Extract, Corn Syrup Solids, Onion Powder, Whey Protein Concentrate, Citric Acid, Natural And Artificial Flavor, Red 40 Lake, Silicon Dioxide, Yellow 5, Yellow 6, Garlic Powder, Disodium Inosinate And Disodium Guanylate, Hydrolyzed Soy Protein, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.31
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 383.0kcal (+16.00kcal, +4.36%) | |
| Total Fat | 7.5g (=) | |
| Saturated Fat | 3.33g (-0.84g, -20.14%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1100.0mg (=) | |
| Total Carbohydrates | 68.33g (-1.67g, -2.39%) | |
| Dietary Fiber | 5.0g (+3.30g, +194.12%) | |
| Sugars | 20.0g (-1.67g, -7.71%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+1.67g, +20.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 167.0mg (=) | |
| Iron, Fe | 5.67mg (+2.84mg, +100.35%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 100.0ug (=) | |
| Fatty acids, total monounsaturated | 0.83g (+0.83g) | |
| Fatty acids, total polyunsaturated | 0.0g (=) | |
| Riboflavin | 0.217mg (+0.05mg, +29.94%) | |
| Niacin | 2.667mg (=) | |
| Folic acid | 87.0ug (-8.00ug, -8.42%) | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa Powder, Buttermilk Powder, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Palm Oil, Dextrose, Natural Flavor, Salt, Corn Syrup Solids, Wheat Protein Isolate, Sodium Caseinate, Mono And Diglycerides, Tocopherols (to Preserve Freshness) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (-34.00kcal, -9.26%) | |
| Total Fat | 1.11g (-6.39g, -85.20%) | |
| Saturated Fat | 0.0g (-4.17g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 1044.0mg (-56.00mg, -5.09%) | |
| Total Carbohydrates | 75.56g (+5.56g, +7.94%) | |
| Dietary Fiber | 2.2g (+0.50g, +29.41%) | |
| Sugars | 0.0g (-21.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.89g (+0.56g, +6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 67.0mg (-100.00mg, -59.88%) | |
| Iron, Fe | 4.44mg (+1.61mg, +56.89%) | |
| Potassium, K | 184.0mg (+51.00mg, +38.35%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Folate, total | 129.0ug (+29.00ug, +29.00%) | |
| Thiamin | 1.0mg (+1.00mg) | |
| Niacin | 5.556mg (+2.89mg, +108.32%) | |
| Folic acid | 127.0ug (+32.00ug, +33.68%) | |
| Ingredients | ||
|---|---|---|
Long Grain Parboiled Rice; Seasoning Blend [hydrolyzed Soy Protein And Wheat Gluten, Salt, Onion*, Natural Flavor (milk), Chicken Broth*, Yeast Extract, Chicken Fat*, Sugar, Garlic*, Gum Arabic, Turmeric (color)]; Iron Phosphate; Niacinamide; Thiamin Mononitrate; Folic Acid | ||