Fruit Bliss Organic, Dried & Pitted Apricots, Plums, Figs Fruit Medley by Penguin Trading Inc: Similar Foods
- Product:
- Organic, Dried & Pitted Apricots, Plums, Figs Fruit Medley
- Brand:
- Fruit Bliss
- Maker:
- Penguin Trading Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652953/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 57.0mg | |
| Total Carbohydrates | 65.71g | |
| Dietary Fiber | 11.4g | |
| Sugars | 40.0g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 880.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dried Fruit {apricots, Plums, Figs} Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+14.00kcal, +4.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-32.00mg, -56.14%) | |
| Total Carbohydrates | 72.5g (+6.79g, +10.33%) | |
| Dietary Fiber | 7.5g (-3.90g, -34.21%) | |
| Sugars | 62.5g (+22.50g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.36g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 1.25mg (+1.25mg) | |
| Potassium, K | 862.0mg (-18.00mg, -2.05%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (+28.00kcal, +9.79%) | |
| Total Fat | 5.71g (+5.71g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-28.00mg, -49.12%) | |
| Total Carbohydrates | 60.0g (-5.71g, -8.69%) | |
| Dietary Fiber | 17.1g (+5.70g, +50.00%) | |
| Sugars | 11.43g (-28.57g, -71.43%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+17.14g, +599.30%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg | |
| Calcium, Ca | 114.0mg (+3.00mg, +2.70%) | |
| Iron, Fe | 5.14mg (+5.14mg) | |
| Potassium, K | 886.0mg (+6.00mg, +0.68%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas (garbanzo Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+14.00kcal, +4.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-32.00mg, -56.14%) | |
| Total Carbohydrates | 75.0g (+9.29g, +14.14%) | |
| Dietary Fiber | 7.5g (-3.90g, -34.21%) | |
| Sugars | 62.5g (+22.50g, +56.25%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.14g, +74.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (+14.00mg, +12.61%) | |
| Iron, Fe | 1.25mg (+1.25mg) | |
| Potassium, K | 850.0mg (-30.00mg, -3.41%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 267.0kcal (-19.00kcal, -6.64%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-24.00mg, -42.11%) | |
| Total Carbohydrates | 60.0g (-5.71g, -8.69%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 46.67g (+6.67g, +16.67%) | |
| Sugars, added | N/A | |
| Protein | 3.33g (+0.47g, +16.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 67.0mg (-44.00mg, -39.64%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 867.0mg (-13.00mg, -1.48%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Tart Montmorency Cherry Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 74.29g (+8.58g, +13.06%) | |
| Dietary Fiber | 5.7g (-5.70g, -50.00%) | |
| Sugars | 68.57g (+28.57g, +71.43%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 86.0mg (-25.00mg, -22.52%) | |
| Iron, Fe | 2.86mg (+2.86mg) | |
| Potassium, K | 891.0mg (+11.00mg, +1.25%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Currant Raisins, Vegetable Oil (sunflower, Canola And Or Palm) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+47.00kcal, +16.43%) | |
| Total Fat | 3.64g (+3.64g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 61.0mg (+4.00mg, +7.02%) | |
| Total Carbohydrates | 60.61g (-5.10g, -7.76%) | |
| Dietary Fiber | 18.2g (+6.80g, +59.65%) | |
| Sugars | 21.21g (-18.79g, -46.98%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (+3.20g, +111.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.1mg | |
| Calcium, Ca | 152.0mg (+41.00mg, +36.94%) | |
| Iron, Fe | 2.27mg (+2.27mg) | |
| Potassium, K | 909.0mg (+29.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Dried Pomegranate Seed And Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (=) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 43.0mg (-14.00mg, -24.56%) | |
| Total Carbohydrates | 77.14g (+11.43g, +17.39%) | |
| Dietary Fiber | 8.6g (-2.80g, -24.56%) | |
| Sugars | 65.71g (+25.71g, +64.27%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (-54.00mg, -48.65%) | |
| Iron, Fe | 2.86mg (+2.86mg) | |
| Potassium, K | 837.0mg (-43.00mg, -4.89%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Apples, Apricots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 278.0kcal (-8.00kcal, -2.80%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+26.00mg, +45.61%) | |
| Total Carbohydrates | 77.78g (+12.07g, +18.37%) | |
| Dietary Fiber | 16.7g (+5.30g, +46.49%) | |
| Sugars | 61.11g (+21.11g, +52.78%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 66.7mg | |
| Calcium, Ca | 111.0mg (=) | |
| Iron, Fe | 10.0mg (+10.00mg) | |
| Potassium, K | 889.0mg (+9.00mg, +1.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Apple Puree Concentrate, Organic Sweet Potato Juice Concentrate, Organic Agave Inulin, Organic Sweet Potato Puree, Organic Carrot Puree, Organic Red Beet Juice Concentrate, Natural Flavor, Pectin, Organic Lemon Juice Concentrate, Citric Acid, Organic Sunflower Oil, Organic Carnauba Wax Vitamins & Minerals: Ascorbic Acid (vit C), Ferric Orthophosphate (iron) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 77.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (-36.00kcal, -12.59%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 88.0mg (+31.00mg, +54.39%) | |
| Total Carbohydrates | 62.5g (-3.21g, -4.89%) | |
| Dietary Fiber | 7.5g (-3.90g, -34.21%) | |
| Sugars | 45.0g (+5.00g, +12.50%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.36g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-61.00mg, -54.95%) | |
| Iron, Fe | 1.0mg (+1.00mg) | |
| Potassium, K | 875.0mg (-5.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Sulfur Dioxide (color Retention), Prunes, Potassium Sorbate (preservative), Dried Apples, Sodium Sulfite (color Retention), Dried Peaches, Sulfur Dioxide (color Retention), Dried Pears, Sulfur Dioxide (color Retention) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 83.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+47.00kcal, +16.43%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 83.33g (+17.62g, +26.81%) | |
| Dietary Fiber | 16.7g (+5.30g, +46.49%) | |
| Sugars | 66.67g (+26.67g, +66.67%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 16.7mg | |
| Calcium, Ca | 100.0mg (-11.00mg, -9.91%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 883.0mg (+3.00mg, +0.34%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Fruit Blend (apples, Raspberries), Organic Baobob Fruit Powder Contains Less Than 2% Of Pectin, Sunflower Oil, Hemp Extract (25% Cbd Oil), Red Beet Extract (color), Natural Flavors, Soybean Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 290.0kcal (+4.00kcal, +1.40%) | |
| Total Fat | 4.0g (+4.00g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 26.0mg (-31.00mg, -54.39%) | |
| Total Carbohydrates | 64.0g (-1.71g, -2.60%) | |
| Dietary Fiber | 4.0g (-7.40g, -64.91%) | |
| Sugars | 40.0g (=) | |
| Sugars, added | N/A | |
| Protein | 4.0g (+1.14g, +39.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 36.0mg (-75.00mg, -67.57%) | |
| Iron, Fe | 2.0mg (+2.00mg) | |
| Potassium, K | 900.0mg (+20.00mg, +2.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Banana | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (+14.00kcal, +4.90%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-5.71g, -8.69%) | |
| Dietary Fiber | 5.0g (-6.40g, -56.14%) | |
| Sugars | 37.5g (-2.50g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.36g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 50.0mg (-61.00mg, -54.95%) | |
| Iron, Fe | 3.6mg (+3.60mg) | |
| Potassium, K | 875.0mg (-5.00mg, -0.57%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dried Apricots, Sulphur Dioxide | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.99
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (-30.00kcal, -10.49%) | |
| Total Fat | 1.16g (+1.16g) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (-10.00mg, -17.54%) | |
| Total Carbohydrates | 62.79g (-2.92g, -4.44%) | |
| Dietary Fiber | 27.9g (+16.50g, +144.74%) | |
| Sugars | 4.65g (-35.35g, -88.38%) | |
| Sugars, added | N/A | |
| Protein | 20.93g (+18.07g, +631.82%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg (-64.00mg, -57.66%) | |
| Iron, Fe | 6.28mg (+6.28mg) | |
| Potassium, K | 860.0mg (-20.00mg, -2.27%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 325.0kcal (+39.00kcal, +13.64%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (-45.00mg, -78.95%) | |
| Total Carbohydrates | 77.5g (+11.79g, +17.94%) | |
| Dietary Fiber | 15.0g (+3.60g, +31.58%) | |
| Sugars | 60.0g (+20.00g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-0.36g, -12.59%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 60.0mg (-51.00mg, -45.95%) | |
| Iron, Fe | 2.5mg (+2.50mg) | |
| Potassium, K | 912.0mg (+32.00mg, +3.64%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Seedless Jumbo Raisins, Sulfur Dioxide For Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+8.00kcal, +2.80%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-57.00mg, -100.00%) | |
| Total Carbohydrates | 70.59g (+4.88g, +7.43%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 64.71g (+24.71g, +61.77%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-2.86g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 59.0mg (-52.00mg, -46.85%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 912.0mg (+32.00mg, +3.64%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Pomegranate Juice, Organic Medjool Date Syrup | ||