Food Lion, Red Kidney Beans by Food Town Stores Inc: Similar Foods
- Product:
- Food Lion, Red Kidney Beans
- Brand:
- Food Lion
- Maker:
- Food Town Stores Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2054790/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal | |
| Total Fat | 1.16g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 47.0mg | |
| Total Carbohydrates | 62.79g | |
| Dietary Fiber | 27.9g | |
| Sugars | 4.65g | |
| Sugars, added | N/A | |
| Protein | 20.93g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 47.0mg | |
| Iron, Fe | 6.28mg | |
| Potassium, K | 860.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 256.0kcal (=) | |
| Total Fat | 1.16g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 47.0mg (=) | |
| Total Carbohydrates | 62.79g (=) | |
| Dietary Fiber | 27.9g (=) | |
| Sugars | 4.65g (=) | |
| Sugars, added | N/A | |
| Protein | 20.93g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (-24.00mg, -51.06%) | |
| Iron, Fe | 5.35mg (-0.93mg, -14.81%) | |
| Potassium, K | 860.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-17.00kcal, -6.64%) | |
| Total Fat | 2.17g (+1.01g, +87.07%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-14.00mg, -29.79%) | |
| Total Carbohydrates | 58.7g (-4.09g, -6.51%) | |
| Dietary Fiber | 28.3g (+0.40g, +1.43%) | |
| Sugars | 2.17g (-2.48g, -53.33%) | |
| Sugars, added | N/A | |
| Protein | 19.57g (-1.36g, -6.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 22.0mg (-25.00mg, -53.19%) | |
| Iron, Fe | 6.96mg (+0.68mg, +10.83%) | |
| Potassium, K | 870.0mg (+10.00mg, +1.16%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Small Red Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-11.00kcal, -4.30%) | |
| Total Fat | 2.04g (+0.88g, +75.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-27.00mg, -57.45%) | |
| Total Carbohydrates | 61.22g (-1.57g, -2.50%) | |
| Dietary Fiber | 24.5g (-3.40g, -12.19%) | |
| Sugars | 2.04g (-2.61g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-2.56g, -12.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 7.35mg (+1.07mg, +17.04%) | |
| Potassium, K | 878.0mg (+18.00mg, +2.09%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-11.00kcal, -4.30%) | |
| Total Fat | 2.04g (+0.88g, +75.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-27.00mg, -57.45%) | |
| Total Carbohydrates | 59.18g (-3.61g, -5.75%) | |
| Dietary Fiber | 24.5g (-3.40g, -12.19%) | |
| Sugars | 2.04g (-2.61g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-2.56g, -12.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 7.14mg (+0.86mg, +13.69%) | |
| Potassium, K | 878.0mg (+18.00mg, +2.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Navy Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 245.0kcal (-11.00kcal, -4.30%) | |
| Total Fat | 2.04g (+0.88g, +75.86%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-27.00mg, -57.45%) | |
| Total Carbohydrates | 59.18g (-3.61g, -5.75%) | |
| Dietary Fiber | 24.5g (-3.40g, -12.19%) | |
| Sugars | 2.04g (-2.61g, -56.13%) | |
| Sugars, added | N/A | |
| Protein | 18.37g (-2.56g, -12.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 41.0mg (-6.00mg, -12.77%) | |
| Iron, Fe | 7.14mg (+0.86mg, +13.69%) | |
| Potassium, K | 878.0mg (+18.00mg, +2.09%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Small White Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+30.00kcal, +11.72%) | |
| Total Fat | 5.71g (+4.55g, +392.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-18.00mg, -38.30%) | |
| Total Carbohydrates | 62.86g (+0.07g, +0.11%) | |
| Dietary Fiber | 22.9g (-5.00g, -17.92%) | |
| Sugars | 2.86g (-1.79g, -38.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.93g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 4.86mg (-1.42mg, -22.61%) | |
| Potassium, K | 857.0mg (-3.00mg, -0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+30.00kcal, +11.72%) | |
| Total Fat | 5.71g (+4.55g, +392.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-18.00mg, -38.30%) | |
| Total Carbohydrates | 62.86g (+0.07g, +0.11%) | |
| Dietary Fiber | 22.9g (-5.00g, -17.92%) | |
| Sugars | 2.86g (-1.79g, -38.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.93g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 4.86mg (-1.42mg, -22.61%) | |
| Potassium, K | 857.0mg (-3.00mg, -0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-27.00kcal, -10.55%) | |
| Total Fat | 1.43g (+0.27g, +23.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-33.00mg, -70.21%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 31.4g (+3.50g, +12.54%) | |
| Sugars | 2.86g (-1.79g, -38.49%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+1.93g, +9.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 29.0mg (-18.00mg, -38.30%) | |
| Iron, Fe | 5.43mg (-0.85mg, -13.54%) | |
| Potassium, K | 886.0mg (+26.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.63
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-22.00kcal, -8.59%) | |
| Total Fat | 2.13g (+0.97g, +83.62%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-47.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (-3.22g, -5.13%) | |
| Dietary Fiber | 27.7g (-0.20g, -0.72%) | |
| Sugars | 2.13g (-2.52g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 19.15g (-1.78g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 43.0mg (-4.00mg, -8.51%) | |
| Iron, Fe | 7.66mg (+1.38mg, +21.97%) | |
| Potassium, K | 872.0mg (+12.00mg, +1.40%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-22.00kcal, -8.59%) | |
| Total Fat | 2.13g (+0.97g, +83.62%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-47.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (-3.22g, -5.13%) | |
| Dietary Fiber | 27.7g (-0.20g, -0.72%) | |
| Sugars | 2.13g (-2.52g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 19.15g (-1.78g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 7.23mg (+0.95mg, +15.13%) | |
| Potassium, K | 872.0mg (+12.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (-22.00kcal, -8.59%) | |
| Total Fat | 2.13g (+0.97g, +83.62%) | |
| Saturated Fat | 0.43g (+0.43g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-47.00mg, -100.00%) | |
| Total Carbohydrates | 59.57g (-3.22g, -5.13%) | |
| Dietary Fiber | 27.7g (-0.20g, -0.72%) | |
| Sugars | 2.13g (-2.52g, -54.19%) | |
| Sugars, added | N/A | |
| Protein | 19.15g (-1.78g, -8.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg (-13.00mg, -27.66%) | |
| Iron, Fe | 7.23mg (+0.95mg, +15.13%) | |
| Potassium, K | 872.0mg (+12.00mg, +1.40%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Black Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-27.00kcal, -10.55%) | |
| Total Fat | 1.43g (+0.27g, +23.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-33.00mg, -70.21%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 31.4g (+3.50g, +12.54%) | |
| Sugars | 2.86g (-1.79g, -38.49%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+1.93g, +9.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 5.43mg (-0.85mg, -13.54%) | |
| Potassium, K | 886.0mg (+26.00mg, +3.02%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 229.0kcal (-27.00kcal, -10.55%) | |
| Total Fat | 1.43g (+0.27g, +23.28%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (-33.00mg, -70.21%) | |
| Total Carbohydrates | 60.0g (-2.79g, -4.44%) | |
| Dietary Fiber | 31.4g (+3.50g, +12.54%) | |
| Sugars | 2.86g (-1.79g, -38.49%) | |
| Sugars, added | N/A | |
| Protein | 22.86g (+1.93g, +9.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (-27.00mg, -57.45%) | |
| Iron, Fe | 5.43mg (-0.85mg, -13.54%) | |
| Potassium, K | 886.0mg (+26.00mg, +3.02%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Light Red Kidney Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 283.0kcal (+27.00kcal, +10.55%) | |
| Total Fat | 0.0g (-1.16g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 33.0mg (-14.00mg, -29.79%) | |
| Total Carbohydrates | 66.67g (+3.88g, +6.18%) | |
| Dietary Fiber | 3.3g (-24.60g, -88.17%) | |
| Sugars | N/A | |
| Sugars, added | N/A | |
| Protein | 1.67g (-19.26g, -92.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 12.0mg (-35.00mg, -74.47%) | |
| Iron, Fe | 0.6mg (-5.68mg, -90.45%) | |
| Potassium, K | 875.0mg (+15.00mg, +1.74%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Water, Banana Puree (30%), Sugar (d) And Or Glucose Fructose Syrup (g), Acidity Regulator Citric Acid, Potassium Citrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (+30.00kcal, +11.72%) | |
| Total Fat | 5.71g (+4.55g, +392.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-18.00mg, -38.30%) | |
| Total Carbohydrates | 62.86g (+0.07g, +0.11%) | |
| Dietary Fiber | 22.9g (-5.00g, -17.92%) | |
| Sugars | 2.86g (-1.79g, -38.49%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (-0.93g, -4.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg (-47.00mg, -100.00%) | |
| Iron, Fe | 4.86mg (-1.42mg, -22.61%) | |
| Potassium, K | 857.0mg (-3.00mg, -0.35%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chickpeas | ||