Dried Pomegranate by Health Matters America Inc: Similar Foods
- Product:
- Dried Pomegranate
- Brand:
- N/A
- Maker:
- Health Matters America Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1077607/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 3.64g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 61.0mg | |
| Total Carbohydrates | 60.61g | |
| Dietary Fiber | 18.2g | |
| Sugars | 21.21g | |
| Sugars, added | N/A | |
| Protein | 6.06g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 12.1mg | |
| Calcium, Ca | 152.0mg | |
| Iron, Fe | 2.27mg | |
| Potassium, K | 909.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ingredients: Organic Dried Pomegranate Seed And Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (+14.00kcal, +4.20%) | |
| Total Fat | 2.04g (-1.60g, -43.96%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 41.0mg (-20.00mg, -32.79%) | |
| Total Carbohydrates | 61.22g (+0.61g, +1.01%) | |
| Dietary Fiber | 16.3g (-1.90g, -10.44%) | |
| Sugars | 2.04g (-19.17g, -90.38%) | |
| Sugars, added | N/A | |
| Protein | 22.45g (+16.39g, +270.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 122.0mg (-30.00mg, -19.74%) | |
| Iron, Fe | 6.12mg (+3.85mg, +169.60%) | |
| Potassium, K | 939.0mg (+30.00mg, +3.30%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Matpe Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 314.0kcal (-19.00kcal, -5.71%) | |
| Total Fat | 5.71g (+2.07g, +56.87%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-32.00mg, -52.46%) | |
| Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
| Dietary Fiber | 17.1g (-1.10g, -6.04%) | |
| Sugars | 11.43g (-9.78g, -46.11%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.94g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 3.4mg (-8.70mg, -71.90%) | |
| Calcium, Ca | 114.0mg (-38.00mg, -25.00%) | |
| Iron, Fe | 5.14mg (+2.87mg, +126.43%) | |
| Potassium, K | 886.0mg (-23.00mg, -2.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.86g | |
| Folic acid | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas (garbanzo Beans) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 6.0g (+2.36g, +64.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-41.00mg, -67.21%) | |
| Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
| Dietary Fiber | 18.0g (-0.20g, -1.10%) | |
| Sugars | 10.0g (-11.21g, -52.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.94g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg (-7.30mg, -60.33%) | |
| Calcium, Ca | 120.0mg (-32.00mg, -21.05%) | |
| Iron, Fe | 5.4mg (+3.13mg, +137.89%) | |
| Potassium, K | 880.0mg (-29.00mg, -3.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-47.00kcal, -14.11%) | |
| Total Fat | 0.0g (-3.64g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 57.0mg (-4.00mg, -6.56%) | |
| Total Carbohydrates | 65.71g (+5.10g, +8.41%) | |
| Dietary Fiber | 11.4g (-6.80g, -37.36%) | |
| Sugars | 40.0g (+18.79g, +88.59%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.20g, -52.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 111.0mg (-41.00mg, -26.97%) | |
| Iron, Fe | 0.0mg (-2.27mg, -100.00%) | |
| Potassium, K | 880.0mg (-29.00mg, -3.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dried Fruit {apricots, Plums, Figs} Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 6.0g (+2.36g, +64.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-41.00mg, -67.21%) | |
| Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
| Dietary Fiber | 18.0g (-0.20g, -1.10%) | |
| Sugars | 10.0g (-11.21g, -52.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.94g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-46.00mg, -30.26%) | |
| Iron, Fe | 6.0mg (+3.73mg, +164.32%) | |
| Potassium, K | 880.0mg (-29.00mg, -3.19%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.0g | |
| Fatty acids, total polyunsaturated | 3.0g | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 78.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (+31.00kcal, +9.31%) | |
| Total Fat | 6.36g (+2.72g, +74.73%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 27.0mg (-34.00mg, -55.74%) | |
| Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
| Dietary Fiber | 18.2g (=) | |
| Sugars | 10.91g (-10.30g, -48.56%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.94g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 105.0mg (-47.00mg, -30.92%) | |
| Iron, Fe | 5.45mg (+3.18mg, +140.09%) | |
| Potassium, K | 873.0mg (-36.00mg, -3.96%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 6.0g (+2.36g, +64.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 20.0mg (-41.00mg, -67.21%) | |
| Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
| Dietary Fiber | 18.0g (-0.20g, -1.10%) | |
| Sugars | 10.0g (-11.21g, -52.85%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.94g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 4.8mg (-7.30mg, -60.33%) | |
| Calcium, Ca | 100.0mg (-52.00mg, -34.21%) | |
| Iron, Fe | 5.4mg (+3.13mg, +137.89%) | |
| Potassium, K | 880.0mg (-29.00mg, -3.19%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (+45.00kcal, +13.51%) | |
| Total Fat | 8.89g (+5.25g, +144.23%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 78.0mg (+17.00mg, +27.87%) | |
| Total Carbohydrates | 64.44g (+3.83g, +6.32%) | |
| Dietary Fiber | 11.1g (-7.10g, -39.01%) | |
| Sugars | 33.33g (+12.12g, +57.14%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+5.05g, +83.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 218.0mg (+66.00mg, +43.42%) | |
| Iron, Fe | 0.0mg (-2.27mg, -100.00%) | |
| Potassium, K | 909.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Cherries, Almonds, Dates, Moringa, Pumpkin Seeds, Chia Seeds, Cinnamon, Sea Salt Organic Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 367.0kcal (+34.00kcal, +10.21%) | |
| Total Fat | 1.67g (-1.97g, -54.12%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 17.0mg (-44.00mg, -72.13%) | |
| Total Carbohydrates | 66.67g (+6.06g, +10.00%) | |
| Dietary Fiber | 23.3g (+5.10g, +28.02%) | |
| Sugars | 26.67g (+5.46g, +25.74%) | |
| Sugars, added | N/A | |
| Protein | 23.33g (+17.27g, +284.98%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (-12.10mg, -100.00%) | |
| Calcium, Ca | 133.0mg (-19.00mg, -12.50%) | |
| Iron, Fe | 6.67mg (+4.40mg, +193.83%) | |
| Potassium, K | 967.0mg (+58.00mg, +6.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Freeze Dried Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 0.0g (-3.64g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-36.00mg, -59.02%) | |
| Total Carbohydrates | 72.5g (+11.89g, +19.62%) | |
| Dietary Fiber | 7.5g (-10.70g, -58.79%) | |
| Sugars | 62.5g (+41.29g, +194.67%) | |
| Sugars, added | N/A | |
| Protein | 2.5g (-3.56g, -58.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-27.00mg, -17.76%) | |
| Iron, Fe | 1.25mg (-1.02mg, -44.93%) | |
| Potassium, K | 862.0mg (-47.00mg, -5.17%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 86.86
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 0.0g (-3.64g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (+22.00mg, +36.07%) | |
| Total Carbohydrates | 77.78g (+17.17g, +28.33%) | |
| Dietary Fiber | 16.7g (-1.50g, -8.24%) | |
| Sugars | 61.11g (+39.90g, +188.12%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.06g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 66.7mg (+54.60mg, +451.24%) | |
| Calcium, Ca | 111.0mg (-41.00mg, -26.97%) | |
| Iron, Fe | 10.0mg (+7.73mg, +340.53%) | |
| Potassium, K | 889.0mg (-20.00mg, -2.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Apple Puree Concentrate, Organic Sweet Potato Juice Concentrate, Organic Agave Inulin, Organic Sweet Potato Puree, Organic Carrot Puree, Natural Flavors, Organic Red Beet Juice Concentrate, Pectin, Organic Lemon Juice Concentrate, Citric Acid, Organic Sunflower Oil, Organic Carnauba Wax Vitamins & Minerals: Ascorbic Acid (vit C), Ferric Orthophosphate (iron) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.13
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 2.0g (-1.64g, -45.05%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 30.0mg (-31.00mg, -50.82%) | |
| Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
| Dietary Fiber | 18.0g (-0.20g, -1.10%) | |
| Sugars | 2.0g (-19.21g, -90.57%) | |
| Sugars, added | N/A | |
| Protein | 26.0g (+19.94g, +329.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 100.0mg (-52.00mg, -34.21%) | |
| Iron, Fe | 8.0mg (+5.73mg, +252.42%) | |
| Potassium, K | 960.0mg (+51.00mg, +5.61%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Black Lentils | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 90.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+27.00kcal, +8.11%) | |
| Total Fat | 6.0g (+2.36g, +64.84%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (-61.00mg, -100.00%) | |
| Total Carbohydrates | 60.0g (-0.61g, -1.01%) | |
| Dietary Fiber | 18.0g (-0.20g, -1.10%) | |
| Sugars | 0.0g (-21.21g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 20.0g (+13.94g, +230.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 106.0mg (-46.00mg, -30.26%) | |
| Iron, Fe | 6.0mg (+3.73mg, +164.32%) | |
| Potassium, K | 880.0mg (-29.00mg, -3.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chick Peas | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 300.0kcal (-33.00kcal, -9.91%) | |
| Total Fat | 0.0g (-3.64g, -100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 25.0mg (-36.00mg, -59.02%) | |
| Total Carbohydrates | 75.0g (+14.39g, +23.74%) | |
| Dietary Fiber | 7.5g (-10.70g, -58.79%) | |
| Sugars | 62.5g (+41.29g, +194.67%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (-1.06g, -17.49%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 125.0mg (-27.00mg, -17.76%) | |
| Iron, Fe | 1.25mg (-1.02mg, -44.93%) | |
| Potassium, K | 850.0mg (-59.00mg, -6.49%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Pineapple | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 406.0kcal (+73.00kcal, +21.92%) | |
| Total Fat | 14.49g (+10.85g, +298.08%) | |
| Saturated Fat | 4.35g (+4.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 29.0mg (-32.00mg, -52.46%) | |
| Total Carbohydrates | 69.57g (+8.96g, +14.78%) | |
| Dietary Fiber | 8.7g (-9.50g, -52.20%) | |
| Sugars | 52.17g (+30.96g, +145.97%) | |
| Sugars, added | N/A | |
| Protein | 5.8g (-0.26g, -4.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 145.0mg (-7.00mg, -4.61%) | |
| Iron, Fe | 4.06mg (+1.79mg, +78.85%) | |
| Potassium, K | 870.0mg (-39.00mg, -4.29%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dates, Hazelnuts (11%), Cacao (8%) Sunflower Seeds, Coconut, Natural Flavor (flavor Extracted From Natural Ingredients) | ||