7days Soft Croissants With Chocolateolate Cream Filling, Chocolateolate Cream by Pauline's Sauces From Shasta: Similar Foods

Product:
Soft Croissants With Chocolateolate Cream Filling, Chocolateolate Cream
Brand:
7days
Maker:
Pauline's Sauces From Shasta

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664190/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal
Total Fat28.33g
Saturated Fat 8.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 167.0mg
Total Carbohydrates 41.67g
Dietary Fiber 1.7g
Sugars 16.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg
Iron, Fe1.67mg
Potassium, K133.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil), Water, Sugar, Glucose Fructose Syrup, Yeast, Salt, Mono And Diglycerides Of Fatty Acids, Vanillin Artificial Flavor, Citric Acid, Calcium Propionate, Potassium Sorbate (preservative) Chocolate Cream Filling: Sugar, Palm Oil, Low Fat Cocoa Powder, Nonfat Dry Milk, Ethyl Alcohol, Polyglycerol Esters Of Fatty Acids, Vanillin Artificial Flavor, Sodium Alginate, Potassium Sorbate (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.00
All Nutrients Per 100g (3.527 oz)
Calories 450.0kcal (=)
Total Fat28.33g (=)
Saturated Fat 13.33g (+5.00g, +60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 41.67g (=)
Dietary Fiber 1.7g (=)
Sugars 16.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil), Water, Sugar, Glucose Fructose Syrup, Yeast, Salt, Mono And Diglycerides Of Fatty Acids, Vanillin Artificial Flavor, Citric Acid, Calcium Propionate, Potassium Sorbate (preservative), Vanilla Flavour Filling: Sugar, Palm Oil, Nonfat Dry Milk, Dextrose, Ethyl Alcohol, Dried Egg Yolk, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Disodium Diphosphate, Phosphoric Acid, Artificial Vanilla Flavor, Potassium Sorbate (preservative), Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.11
All Nutrients Per 100g (3.527 oz)
Calories 453.0kcal (+3.00kcal, +0.67%)
Total Fat28.0g (-0.33g, -1.16%)
Saturated Fat 16.0g (+7.67g, +92.08%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (-7.00mg, -4.19%)
Total Carbohydrates 42.67g (+1.00g, +2.40%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 18.67g (+2.00g, +12.00%)
Sugars, added N/A
Protein 5.33g (-1.34g, -20.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe0.53mg (-1.14mg, -68.26%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil), Water, Sugar, Glucose Fructose Syrup, Yeast, Salt, Mono And Diglycerides Of Fatty Acids, Vanillin Artificial Flavor, Citric Acid, Calcium Propionate, Potassium Sorbate (preservative) Vanilla Flavor Filling: Sugar, Palm Oil, Nonfat Dry Milk, Dextrose, Ethyl Alcohol, Dried Egg Yolk, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Disodium Diphosphate, Phosphoric Acid, Artificial Vanilla Flavor, Potassium Sorbate (preservative), Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.23
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (-33.00kcal, -7.33%)
Total Fat21.67g (-6.66g, -23.51%)
Saturated Fat 13.33g (+5.00g, +60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 183.0mg (+16.00mg, +9.58%)
Total Carbohydrates 48.33g (+6.66g, +15.98%)
Dietary Fiber 1.7g (=)
Sugars 18.33g (+1.66g, +9.96%)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca50.0mg (=)
Iron, Fe1.67mg (=)
Potassium, K133.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil), Water, Sugar, Glucose Fructose Syrup, Yeast, Salt, Mono And Diglycerides Of Fatty Acids, Vanillin Artificial Flavor, Citric Acid, Calcium Propionate, Potassium Sorbate (preservative) Strawberry Filling: Glucosefructose Syrup, Strawberries, Sugar, Pectin, Citric Acid, Natural Flavouring, Calcium Citrate, Potassium Sorbate (preservative) Vanilla Flavour Filling: Sugar, Palm Oil, Nonfat Dry Milk, Dextrose, Ethyl Alcohol, Dried Egg Yolk, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Disodium Diphosphate, Phosphoric Acid, Artificial Vanilla Flavor, Potassium Sorbate (preservative), Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 462.0kcal (+12.00kcal, +2.67%)
Total Fat19.23g (-9.10g, -32.12%)
Saturated Fat 7.69g (-0.64g, -7.68%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-13.00mg, -7.78%)
Total Carbohydrates 65.38g (+23.71g, +56.90%)
Dietary Fiber 7.7g (+6.00g, +352.94%)
Sugars 19.23g (+2.56g, +15.36%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe1.92mg (+0.25mg, +14.97%)
Potassium, K115.0mg (-18.00mg, -13.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Syrup, Whole Grain Oat, Seeds (sunflower Seed, Brown Flaxseed), Brown Rice, Palm Oil Shortening, Sugar, Semi Sweet Chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter, Vanilla Powder), Palm Kernel Oil, Grape Juice Concentrate, Cocoa Powder (processed With Alkali), Agar, Natural Flavor, Salt, Sunflower Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.41
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (-15.00kcal, -3.33%)
Total Fat15.4g (-12.93g, -45.64%)
Saturated Fat 6.38g (-1.95g, -23.41%)
Trans Fat 0.06g (+0.06g)
Cholesterol 1.0mg (+1.00mg)
Sodium 162.0mg (-5.00mg, -2.99%)
Total Carbohydrates 68.64g (+26.97g, +64.72%)
Dietary Fiber 4.4g (+2.70g, +158.82%)
Sugars 22.06g (+5.39g, +32.33%)
Sugars, added N/A
Protein 5.45g (-1.22g, -18.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe1.71mg (+0.04mg, +2.40%)
Potassium, K119.0mg (-14.00mg, -10.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Whole Grain Oats, Organic Brown Rice Syrup, Organic Chocolate Flavored Coating (organic Cane Sugar, Organic Modified Palm Kernel Oil, Organic Modified Palm Oil, Organic Whole Milk Powder, Organic Cocoa Powder, Organic Soy Lecithin, Organic Vanilla Extract), Organic Crisp Brown Rice, Organic Semisweet Chocolate Chips (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Vanilla Powder), Organic Palm Shortening, Water, Organic Sunflower And Or Organic Canola Oil, Organic Grape Juice Concentrate, Organic Natural Flavor, Organic Cocoa Powder, Agar, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.01
All Nutrients Per 100g (3.527 oz)
Calories 442.0kcal (-8.00kcal, -1.78%)
Total Fat20.93g (-7.40g, -26.12%)
Saturated Fat 10.47g (+2.14g, +25.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 128.0mg (-39.00mg, -23.35%)
Total Carbohydrates 51.16g (+9.49g, +22.77%)
Dietary Fiber 9.3g (+7.60g, +447.06%)
Sugars 20.93g (+4.26g, +25.55%)
Sugars, added N/A
Protein 13.95g (+7.28g, +109.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe3.26mg (+1.59mg, +95.21%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Gluten Free Oats, Organic Blue Agave, Peanut Butter, Dark Chocolate (sugar, Chocolate, Cocoa Butter, Sunflower Lecithin, Vanilla), Coconut Mct Oil, Vegetable Fiber, Pea Protein Isolate, Chia Seeds, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-30.00kcal, -6.67%)
Total Fat22.0g (-6.33g, -22.34%)
Saturated Fat 2.0g (-6.33g, -75.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+23.00mg, +13.77%)
Total Carbohydrates 46.0g (+4.33g, +10.39%)
Dietary Fiber 16.0g (+14.30g, +841.18%)
Sugars 14.0g (-2.67g, -16.02%)
Sugars, added N/A
Protein 20.0g (+13.33g, +199.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe3.6mg (+1.93mg, +115.57%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IU0.0IU
Ingredients
Almonds, Prebiotic Vegetable Fiber, Pea Protein, Cashew Flour, Coconut Sugar, Dried Blueberries, Dates, Glycerin, Happy Brain Blend: (sunflower Lecithin, Mct Oil Powder, Ashwagandha Extract [ksm 66], Cordyceps Extract, Ginseng Extract), Vanilla Extract Flavor, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.38
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-30.00kcal, -6.67%)
Total Fat22.0g (-6.33g, -22.34%)
Saturated Fat 2.0g (-6.33g, -75.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 190.0mg (+23.00mg, +13.77%)
Total Carbohydrates 46.0g (+4.33g, +10.39%)
Dietary Fiber 16.0g (+14.30g, +841.18%)
Sugars 14.0g (-2.67g, -16.02%)
Sugars, added N/A
Protein 20.0g (+13.33g, +199.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe3.6mg (+1.93mg, +115.57%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almonds, Prebiotic Vegetable Fiber, Pea Protein, Cashew Flour, Coconut Sugar, Dried Blueberries, Dates, Glycerin, Happy Brain Blend: (sunflower Lecithin, Mct Oil Powder, Ashwagandha Extract [ksm 66], Cordyceps Extract, Ginseng Extract), Vanilla Extract Flavor, Natural Flavors, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.76
All Nutrients Per 100g (3.527 oz)
Calories 415.0kcal (-35.00kcal, -7.78%)
Total Fat18.87g (-9.46g, -33.39%)
Saturated Fat 9.43g (+1.10g, +13.21%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 160.0mg (-7.00mg, -4.19%)
Total Carbohydrates 54.72g (+13.05g, +31.32%)
Dietary Fiber 1.9g (+0.20g, +11.76%)
Sugars 28.3g (+11.63g, +69.77%)
Sugars, added N/A
Protein 3.77g (-2.90g, -43.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca66.0mg (+16.00mg, +32.00%)
Iron, Fe1.51mg (-0.16mg, -9.58%)
Potassium, K132.0mg (-1.00mg, -0.75%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated5.66g
Fatty acids, total polyunsaturated2.83g
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Vegetable Oil (palm, Soybean), High Fructose Corn Syrup, Invert Sugar, Dextrose, Eggs, Corn Syrup, Coconut, Vegetable Shortening (palm Oil), Raspberry Puree, Mono And Diglycerides, Yeast, Whey, Wheat Starch, Soy Flour, Natural & Artificial Flavors, Tapioca Dextrin, Salt, Food Starch Modified (corn), Sodium Stearoyl Lactylate, Soy Lecithin, Pectin, Preservatives (calcium Propionate, Potassium Sorbate), Orange Juice Concentrate, Xanthan Gum, Citric Acid, Black Currant Juice, Calcium Carbonate, Gellan Gum, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Agar, Cellulose Gum, Artificial Color, Malic Acid, Sorbitan Monostearate, Agar Agar, Vitamin A Palmitate, Beta Carotene (color), Almonds (nuts), Pecans (nuts), Walnuts, Calcium Sulfate, Corn Flour, Spice & Coloring
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.12
All Nutrients Per 100g (3.527 oz)
Calories 423.0kcal (-27.00kcal, -6.00%)
Total Fat15.38g (-12.95g, -45.71%)
Saturated Fat 5.77g (-2.56g, -30.73%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 154.0mg (-13.00mg, -7.78%)
Total Carbohydrates 65.38g (+23.71g, +56.90%)
Dietary Fiber 7.7g (+6.00g, +352.94%)
Sugars 23.08g (+6.41g, +38.45%)
Sugars, added N/A
Protein 7.69g (+1.02g, +15.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe1.54mg (-0.13mg, -7.78%)
Potassium, K154.0mg (+21.00mg, +15.79%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Brown Rice Syrup, Whole Grain Oat, Seeds (sunflower Seed, Brown Flaxseed), Palm Oil Shortening, Brown Rice, Apple, Cane Sugar, Grape Juice Concentrate, Natural Flavor, Agar, Salt, Cinnamon, Cocoa Powder (processed With Alkali)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.24
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat31.11g (+2.78g, +9.81%)
Saturated Fat 15.56g (+7.23g, +86.79%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 167.0mg (=)
Total Carbohydrates 48.89g (+7.22g, +17.33%)
Dietary Fiber 17.8g (+16.10g, +947.06%)
Sugars 15.56g (-1.11g, -6.66%)
Sugars, added N/A
Protein 8.89g (+2.22g, +33.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca89.0mg (+39.00mg, +78.00%)
Iron, Fe4.44mg (+2.77mg, +165.87%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cashew Butter, Dates, Prebiotic Fiber, Organic Apricots, Organic Coconut Oil, Organic Flax Meal, Shredded Coconut, Cashews, Oats, Organic Vanilla Extract, Kosher Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.29
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+14.00kcal, +3.11%)
Total Fat25.0g (-3.33g, -11.75%)
Saturated Fat 12.5g (+4.17g, +50.06%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 143.0mg (-24.00mg, -14.37%)
Total Carbohydrates 60.71g (+19.04g, +45.69%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 32.14g (+15.47g, +92.80%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe3.57mg (+1.90mg, +113.77%)
Potassium, K143.0mg (+10.00mg, +7.52%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin, Vanilla) Sugar, Palm Oil, Eggs, Glycerine, Contains 2% Or Less Of The Following: Invert Sugar, Molasses, Nonfat Dry Milk, Food Starch Modified, Xanthan Gum, Leavening (baking Soda, Sodium Acid Pyrophosphate), Natural Flavor, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.92
All Nutrients Per 100g (3.527 oz)
Calories 413.0kcal (-37.00kcal, -8.22%)
Total Fat24.0g (-4.33g, -15.28%)
Saturated Fat 13.33g (+5.00g, +60.02%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 160.0mg (-7.00mg, -4.19%)
Total Carbohydrates 48.0g (+6.33g, +15.19%)
Dietary Fiber 1.3g (-0.40g, -23.53%)
Sugars 24.0g (+7.33g, +43.97%)
Sugars, added N/A
Protein 5.33g (-1.34g, -20.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca40.0mg (-10.00mg, -20.00%)
Iron, Fe1.33mg (-0.34mg, -20.36%)
Potassium, K107.0mg (-26.00mg, -19.55%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough: Wheat Flour, Vegetable Oils (palm Oil, Sunflower Oil), Water, Sugar, Glucose Fructose Syrup, Yeast, Salt, Mono And Diglycerides Of Fatty Acids, Vanillin Artificial Flavor, Citric Acid, Calcium Propionate, Potassium Sorbate (preservative) Strawberry Filling: Glucose Fructose Syrup, Strawberries, Sugar, Pectin, Citric Acid, Natural Flavoring, Potassium Sorbate (preservative) Vanilla Flavor Filling: Sugar, Palm Oil, Nonfat Dry Milk, Dextrose, Ethyl Alcohol, Dried Egg Yolk, Polyglycerol Esters Of Fatty Acids, Cellulose Gum, Disodium Diphosphate, Phosphoric Acid, Artificial Vanilla Flavor, Potassium Sorbate (preservative), Lactose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.94
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+17.00kcal, +3.78%)
Total Fat20.0g (-8.33g, -29.40%)
Saturated Fat 8.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 133.0mg (-34.00mg, -20.36%)
Total Carbohydrates 56.67g (+15.00g, +36.00%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 0.0g (-16.67g, -100.00%)
Sugars, added N/A
Protein 13.33g (+6.66g, +99.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-17.00mg, -34.00%)
Iron, Fe5.67mg (+4.00mg, +239.52%)
Potassium, K133.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Fortified Corn Flour (niacin, Thiamine, Riboflavin, Folic Acid And Iron), Palm Oil (with Tbhq As Antioxidant), Chia, Quinoa, Flax Seed And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.56
All Nutrients Per 100g (3.527 oz)
Calories 420.0kcal (-30.00kcal, -6.67%)
Total Fat16.0g (-12.33g, -43.52%)
Saturated Fat 3.0g (-5.33g, -63.99%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 150.0mg (-17.00mg, -10.18%)
Total Carbohydrates 56.0g (+14.33g, +34.39%)
Dietary Fiber 6.0g (+4.30g, +252.94%)
Sugars 20.0g (+3.33g, +19.98%)
Sugars, added N/A
Protein 16.0g (+9.33g, +139.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca80.0mg (+30.00mg, +60.00%)
Iron, Fe3.6mg (+1.93mg, +115.57%)
Potassium, K140.0mg (+7.00mg, +5.26%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated10.0g
Total sugar alcohols0.0g
Fatty acids, total polyunsaturated3.0g
Ingredients
Oats, Tapioca Syrup, Canola Oil, Soy Protein Isolate, Semi Sweet Chocolate (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Raisin Paste, Cocoa Powder, Millet, Molasses, Buckwheat, Amaranth, Quinoa, Natural Flavor, Cinnamon, Sea Salt, Vitamin E (tocopherols To Maintain Freshness)