Pf Snacks Raw Sunflower Kernels by Paramount Foods, Llc: Similar Foods

Product:
Raw Sunflower Kernels
Brand:
Pf Snacks
Maker:
Paramount Foods, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2608595/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Pf Snacks Raw Sunflower Kernels by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal
Total Fat46.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 20.0g
Dietary Fiber 6.7g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, K467.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
Rivertrail Foods Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal (+17.00kcal, +3.19%)
Total Fat46.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
Durham's Trail Mix by Ellis Pecan Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (=)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 6.7g (=)
Sugars 16.67g (+13.34g, +400.60%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Unsalted Cocktail Peanuts (peanut And Or Cottonseed Oil); Naw Sunflower Seeds; Natural Whole Almonds; Dark Raisins; Diced Dates With Dextrose; English Walnut Halves & Pieces; And Raw Cashew Splits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.11
Jlm Manufacturing Omega 3 Mix, Omega 3 by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+15.71g, +78.55%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 25.0g (+21.67g, +650.75%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.57mg (-1.23mg, -25.63%)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IU0.0IU
Ingredients
Raw Walnuts, Dried Cranberries [cranberries, Sugar, Sunflower Oil], Roasted No Salt Pumpkin Seeds (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil), Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.88
Superior Nut & Candy Brain Booster Mix, 24 Oz by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-4.00kcal, -0.75%)
Total Fat41.18g (-5.49g, -11.76%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.29g (+15.29g, +76.45%)
Dietary Fiber 5.9g (-0.80g, -11.94%)
Sugars 23.53g (+20.20g, +606.61%)
Sugars, added N/A
Protein 17.65g (-2.35g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+12.00mg, +17.91%)
Iron, Fe2.94mg (-1.86mg, -38.75%)
Potassium, K474.0mg (+7.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Peanuts, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Walnuts, Dried Cranberries (cranberries, Sugar), Pumpkin Kernels, Dried Blueberries (blueberries, Sugar), Cottonseed, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.13
Market District Roasted Unsalted Extra Large Virginia Peanuts, Roasted Unsalted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Peanuts, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.19
Aurora Natural Cashews, Roasted Unsalted by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat46.67g (=)
Saturated Fat 8.33g (+5.00g, +150.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (+13.33g, +66.65%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+1.20mg, +25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Roasted Cashews (roasted In Expeller Pressed Canola And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.18
Acme Fresh Market Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted by Kaase Baking Company

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (-3.33g, -16.65%)
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.85
Harps Spanish Raw Peanuts, Spanish by Ellis Pecan Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates N/A
Dietary Fiber 10.0g (+3.30g, +49.25%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.20
Peanut Butter Creamy, Peanut Butter by Northampton Peanut Co

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+29.00kcal, +5.44%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 15.62g (-4.38g, -21.90%)
Dietary Fiber 9.4g (+2.70g, +40.30%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe4.5mg (-0.30mg, -6.25%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.89
Lily's Milk Chocolateolate Style Covered Peanuts, Milk Chocolateolate Style by Lily's Sweets

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat42.86g (-3.81g, -8.16%)
Saturated Fat 16.07g (+12.74g, +382.58%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+22.86g, +114.30%)
Dietary Fiber 21.4g (+14.70g, +219.40%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe2.86mg (-1.94mg, -40.42%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU
Ingredients
Dry Roasted Peanuts, Unsweetened Cocoa, Cocoa Butter, Erythritol+, Chicory Root Fiber, Dextrin+, Whole Milk Powder (rbst Free), Milk Fat (rbst Free), Organic Soy Lecithin, Sunflower Lecithin, Stevia Extract, Vanilla Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.17
First Street Take A Hike Trail Mix by Western Mixers Produce And Nuts Inc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (+3.00kcal, +0.56%)
Total Fat35.71g (-10.96g, -23.48%)
Saturated Fat 5.79g (+2.46g, +73.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 42.86g (+22.86g, +114.30%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 28.57g (+25.24g, +757.96%)
Sugars, added N/A
Protein 10.71g (-9.29g, -46.45%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe3.71mg (-1.09mg, -22.71%)
Potassium, K468.0mg (+1.00mg, +0.21%)
Vitamin D, IU0.0IU
Ingredients
Cashews, Golden Raisins (sulphur Dioxide), Pecans, Cranberries (sugar, Sunflower Oil) Sunflower Kernels, Dark Chocolate Walnuts (sugar, Chocolate Liquor, Cocoa Butter, Milk Fat, Soy Lecithin An Emulsifier, Natural Flavor, Walnuts Gum Arabic, Corn Syrup Tapioca Dextrin, Veg Oil (med Chain Triglyceride), Citric Acid, Potassium Sorbate, Confectioners Glaze) Pistachios, Blueberries (sugar Sunflower Oil, Oil (canola, Non Gmo Canola, And Or Soy)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.77
Meijer Unsalted Roasted Sunflower Kernels, Unsalted Roasted by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+43.00kcal, +8.07%)
Total Fat51.52g (+4.85g, +10.39%)
Saturated Fat 6.06g (+2.73g, +81.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.18g (-1.82g, -9.10%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 21.21g (+1.21g, +6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe6.06mg (+1.26mg, +26.25%)
Potassium, K479.0mg (+12.00mg, +2.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Sunflower Kernels, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
Setton Farms Roasted Unsalted Cashews by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat46.67g (=)
Saturated Fat 10.0g (+6.67g, +200.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+10.00g, +50.00%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe6.0mg (+1.20mg, +25.00%)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cashews, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.92
Setton Farms Roasted Unsalted Cashews, Roasted Unsalted by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat46.67g (=)
Saturated Fat 10.0g (+6.67g, +200.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+10.00g, +50.00%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe6.0mg (+1.20mg, +25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cashews, Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.05
Setton Farms Raw Cashews by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+34.00kcal, +6.38%)
Total Fat43.33g (-3.34g, -7.16%)
Saturated Fat 10.0g (+6.67g, +200.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+10.00g, +50.00%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe6.6mg (+1.80mg, +37.50%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Cashews