Rivertrail Foods Raw Sunflower Kernels by Mountain Man Nut & Fruit Co: Similar Foods

Product:
Raw Sunflower Kernels
Brand:
Rivertrail Foods
Maker:
Mountain Man Nut & Fruit Co

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2174993/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Rivertrail Foods Raw Sunflower Kernels by Mountain Man Nut & Fruit Co

All Nutrients Per 100g (3.527 oz)
Calories 550.0kcal
Total Fat46.67g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 0.0mg
Total Carbohydrates 16.67g
Dietary Fiber 10.0g
Sugars 3.33g
Sugars, added N/A
Protein 20.0g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg
Iron, Fe4.8mg
Potassium, K467.0mg
Vitamin D, IU0.0IU
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.94
Pf Snacks Raw Sunflower Kernels by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat46.67g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 20.0g (+3.33g, +19.98%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 20.0g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K467.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.43
Market District Roasted Unsalted Extra Large Virginia Peanuts, Roasted Unsalted by Giant Eagle, Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 16.67g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Sunflower Oil And Or Peanut Oil And Or Canola Oil And Or Soybean Oil And Or Cottonseed Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.63
Acme Fresh Market Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted by Kaase Baking Company

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates 16.67g (=)
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.69
Aurora Natural Cashews, Roasted Unsalted by Aurora Products

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 8.33g (+5.00g, +150.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 33.33g (+16.66g, +99.94%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 3.33g (=)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe6.0mg (+1.20mg, +25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Roasted Cashews (roasted In Expeller Pressed Canola And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.75
Durham's Trail Mix by Ellis Pecan Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 533.0kcal (-17.00kcal, -3.09%)
Total Fat40.0g (-6.67g, -14.29%)
Saturated Fat 5.0g (+1.67g, +50.15%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates N/A
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 16.67g (+13.34g, +400.60%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe3.6mg (-1.20mg, -25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Unsalted Cocktail Peanuts (peanut And Or Cottonseed Oil); Naw Sunflower Seeds; Natural Whole Almonds; Dark Raisins; Diced Dates With Dextrose; English Walnut Halves & Pieces; And Raw Cashew Splits
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.55
Harps Spanish Raw Peanuts, Spanish by Ellis Pecan Co , Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.67g (+3.34g, +100.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 17.0mg (+17.00mg)
Total Carbohydrates N/A
Dietary Fiber 10.0g (=)
Sugars 3.33g (=)
Sugars, added N/A
Protein 26.67g (+6.67g, +33.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (=)
Iron, Fe4.8mg (=)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.18
Meijer Unsalted Roasted Sunflower Kernels, Unsalted Roasted by Meijer, Inc

All Nutrients Per 100g (3.527 oz)
Calories 576.0kcal (+26.00kcal, +4.73%)
Total Fat51.52g (+4.85g, +10.39%)
Saturated Fat 6.06g (+2.73g, +81.98%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 18.18g (+1.51g, +9.06%)
Dietary Fiber 9.1g (-0.90g, -9.00%)
Sugars 3.03g (-0.30g, -9.01%)
Sugars, added N/A
Protein 21.21g (+1.21g, +6.05%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca88.0mg (+21.00mg, +31.34%)
Iron, Fe6.06mg (+1.26mg, +26.25%)
Potassium, K479.0mg (+12.00mg, +2.57%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Sunflower Kernels, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.49
Peanut Butter Creamy, Peanut Butter by Northampton Peanut Co

All Nutrients Per 100g (3.527 oz)
Calories 562.0kcal (+12.00kcal, +2.18%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 16.0mg (+16.00mg)
Total Carbohydrates 15.62g (-1.05g, -6.30%)
Dietary Fiber 9.4g (-0.60g, -6.00%)
Sugars 6.25g (+2.92g, +87.69%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-5.00mg, -7.46%)
Iron, Fe4.5mg (-0.30mg, -6.25%)
Potassium, K438.0mg (-29.00mg, -6.21%)
Vitamin D, IU0.0IU (=)
Ingredients
Dry Roasted Peanuts
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.98
Jlm Manufacturing Omega 3 Mix, Omega 3 by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 536.0kcal (-14.00kcal, -2.55%)
Total Fat39.29g (-7.38g, -15.81%)
Saturated Fat 5.36g (+2.03g, +60.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.71g (+19.04g, +114.22%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 25.0g (+21.67g, +650.75%)
Sugars, added N/A
Protein 14.29g (-5.71g, -28.55%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.57mg (-1.23mg, -25.63%)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IU0.0IU (=)
Ingredients
Raw Walnuts, Dried Cranberries [cranberries, Sugar, Sunflower Oil], Roasted No Salt Pumpkin Seeds (roasted In Peanut And Or Cottonseed And Or Sunflower Seed And Or Canola Oil), Raw Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
Pf Snacks Organic Sunflower Kernels by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Raw Sunflower Kernels
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
O Organics Cranberries, Roasted Almonds, And Roasted Cashews Nature's Trail Mix, Cranberries, Roasted Almonds, And Roasted Cashews by Glencourt Inc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.02
Pf Snacks Raw Sunflower Kernels by Paramount Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat50.0g (+3.33g, +7.14%)
Saturated Fat 3.57g (+0.24g, +7.21%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 21.43g (+4.76g, +28.55%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 21.43g (+1.43g, +7.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe5.14mg (+0.34mg, +7.08%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Raw Sunflower Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.73
Roasted Unsalted Virginia Peanuts by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 571.0kcal (+21.00kcal, +3.82%)
Total Fat53.57g (+6.90g, +14.78%)
Saturated Fat 7.14g (+3.81g, +114.41%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 14.29g (-2.38g, -14.28%)
Dietary Fiber 7.1g (-2.90g, -29.00%)
Sugars 3.57g (+0.24g, +7.21%)
Sugars, added N/A
Protein 25.0g (+5.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+4.00mg, +5.97%)
Iron, Fe3.86mg (-0.94mg, -19.58%)
Potassium, K500.0mg (+33.00mg, +7.07%)
Vitamin D, IU0.0IU (=)
Ingredients
Peanuts, Vegetable Oil (peanut, Cottonseed, Soybean, And Or Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.81
Superior Nut & Candy Brain Booster Mix, 24 Oz by Superior Nut Candy Distribut'g

All Nutrients Per 100g (3.527 oz)
Calories 529.0kcal (-21.00kcal, -3.82%)
Total Fat41.18g (-5.49g, -11.76%)
Saturated Fat 7.35g (+4.02g, +120.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 35.29g (+18.62g, +111.70%)
Dietary Fiber 5.9g (-4.10g, -41.00%)
Sugars 23.53g (+20.20g, +606.61%)
Sugars, added N/A
Protein 17.65g (-2.35g, -11.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (+12.00mg, +17.91%)
Iron, Fe2.94mg (-1.86mg, -38.75%)
Potassium, K474.0mg (+7.00mg, +1.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Peanuts, Chocolate Chunks (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla), Almonds, Walnuts, Dried Cranberries (cranberries, Sugar), Pumpkin Kernels, Dried Blueberries (blueberries, Sugar), Cottonseed, Peanut Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.79
Setton Farms Roasted Unsalted Cashews, Roasted Unsalted by Setton International Foods Inc

All Nutrients Per 100g (3.527 oz)
Calories 567.0kcal (+17.00kcal, +3.09%)
Total Fat46.67g (=)
Saturated Fat 10.0g (+6.67g, +200.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (=)
Total Carbohydrates 30.0g (+13.33g, +79.96%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 16.67g (-3.33g, -16.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-34.00mg, -50.75%)
Iron, Fe6.0mg (+1.20mg, +25.00%)
Potassium, K467.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Cashews, Sunflower Oil