Family Size Garden Salad by Papa John's Salads & Produce: Similar Foods

Product:
Family Size Garden Salad
Brand:
Maker:
Papa John's Salads & Produce

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1799996/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 171.0kcal
Total Fat14.53g
Saturated Fat 2.14g
Trans Fat 0.0g
Cholesterol 15.0mg
Sodium 299.0mg
Total Carbohydrates 8.12g
Dietary Fiber 1.7g
Sugars 2.14g
Sugars, added N/A
Protein 2.99g
Core Vitamins and Minerals
Vitamin A, IU43.0IU
Vitamin C, total ascorbic acid5.1mg
Calcium, Ca85.0mg
Iron, Fe0.77mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Iceberg & Romaine Lettuce Mix (iceberg Lettuce, Romaine Lettuce), Ranch Dressing (canola Oil, Buttermilk (cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt), Water, Sugar, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Cider Vinegar, Dehydrated Garlic, Xanthan Gum, Sodium Benzoate And Potassium Sorbate (as Preservatives), Dehydrated Onion, Natural Flavor (includes Milk), Spices, Buttermilk Solids, Phosphoric Acid, Guar Gum), Grape Tomatoes, Multigrain Crouton (wheat Flour, Sunflower And Or Safflower Oil, Cracked Rye, Cracked Wheat, Yeast, 2% Or Less Of Sea Salt, Sugar, Wheat Gluten, Dehydrated Roasted Garlic, Natural Olive Oil Flavor), Garbanzo Beans (soaked Garbanzo Beans, Water, Salt, Calcium Chloride And Disodium Edta), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto (for Color), Natamycin), Red Cabbage, Red Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.45
All Nutrients Per 100g (3.527 oz)
Calories 162.0kcal (-9.00kcal, -5.26%)
Total Fat7.06g (-7.47g, -51.41%)
Saturated Fat 3.53g (+1.39g, +64.95%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 318.0mg (+19.00mg, +6.35%)
Total Carbohydrates 17.94g (+9.82g, +120.94%)
Dietary Fiber 0.9g (-0.80g, -47.06%)
Sugars 5.0g (+2.86g, +133.64%)
Sugars, added N/A
Protein 7.94g (+4.95g, +165.55%)
Core Vitamins and Minerals
Vitamin A, IU29.0IU (-14.00IU, -32.56%)
Vitamin C, total ascorbic acid2.6mg (-2.50mg, -49.02%)
Calcium, Ca74.0mg (-11.00mg, -12.94%)
Iron, Fe0.53mg (-0.24mg, -31.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Macaroni And Cheese (water, Elbow Macaroni [semolina {wheat}, Egg Whites], Cheddar Cheese [milk, Cheese Cultures, Salt, Enzymes], Light Cream [milk, Cream], Butter [cream, Salt], Monterey Jack Cheese [milk, Cheese Culture, Salt, Enzymes], Parmesan Romano Cheese Blend [parmesan And Romano Cheese Blend {pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes}], Rice Flour, Corn Starch, Sea Salt, Spices, Annatto Seed Powder), Roasted Corn, Fully Cooked Sliced Brisket (beef, Water, Seasoning [corn Starch, Rice Starch, Salt, Sugar, Yeast Extract, Beef Stock, Beef Fat, Onion Powder, Barley Malt Extract, Dehydrated Garlic, Garlic Powder, Dextrose, Salt, Vegetable Oil {soybean Oil}, Potassium Lactate, Sodium Bicarbonate, Beet Powder, Smoke Flavoring, Sodium Nitrite]), Bbq Sauce (sugar, Water, Tomato Paste, Vinegar, Modified Food Starch, Salt, Molasses, Pineapple Juice, Corn Syrup, Natural Smoke Flavor, Spice, Garlic Powder, Tamarind, Natural Flavor, Caramel Color, Xanthan Gum)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.18
All Nutrients Per 100g (3.527 oz)
Calories 172.0kcal (+1.00kcal, +0.58%)
Total Fat17.79g (+3.26g, +22.44%)
Saturated Fat 4.29g (+2.15g, +100.47%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (+10.00mg, +66.67%)
Sodium 319.0mg (+20.00mg, +6.69%)
Total Carbohydrates 12.88g (+4.76g, +58.62%)
Dietary Fiber 1.2g (-0.50g, -29.41%)
Sugars 1.23g (-0.91g, -42.52%)
Sugars, added N/A
Protein 3.68g (+0.69g, +23.08%)
Core Vitamins and Minerals
Vitamin A, IU61.0IU (+18.00IU, +41.86%)
Vitamin C, total ascorbic acid9.2mg (+4.10mg, +80.39%)
Calcium, Ca61.0mg (-24.00mg, -28.24%)
Iron, Fe0.44mg (-0.33mg, -42.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Potatoes (potatoes, Sodium Metabisulfite (to Preserve Freshness)), Premium Mayonnaise (soybean Oil, Whole Eggs, Vinegar, Water, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Egg Yolk, Lemon Juice Concentrate, Calcium Disodium Edta To Protect Flavor, Natural Flavor, Paprika, Spice), Blue Cheese Crumbles (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin To Protect Flavor), Sour Cream (grade A Cultured Milk, Cream, Nonfat Milk Powder And Gelatin), Celery, Green Onion, Parsley, Salt, Apple Cider Vinegar (apple Juice Concentrate And Water, Diluted With Water To 4% Acidity)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.67
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-31.00kcal, -18.13%)
Total Fat5.24g (-9.29g, -63.94%)
Saturated Fat 1.67g (-0.47g, -21.96%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 298.0mg (-1.00mg, -0.33%)
Total Carbohydrates 17.86g (+9.74g, +119.95%)
Dietary Fiber 1.7g (=)
Sugars 2.14g (=)
Sugars, added N/A
Protein 6.67g (+3.68g, +123.08%)
Core Vitamins and Minerals
Vitamin A, IU48.0IU (+5.00IU, +11.63%)
Vitamin C, total ascorbic acid2.9mg (-2.20mg, -43.14%)
Calcium, Ca60.0mg (-25.00mg, -29.41%)
Iron, Fe1.29mg (+0.52mg, +67.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Spaghetti Pasta Water, Spaghetti Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Ferrous Sulphate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil And Extra Virgin Olive Oil), Sauce [tomato (tomato, Tomato Juice, Citric Acid, Calcium Chloride] , Water, Onion, Tomato, Sugar, Olive Oil, Basil, Salt, Garlic, Corn Starch, Black Pepper, Onion Powder, Dried Basil, Dried Oregano, Xanthan Gum, Dried Thyme, Dried Red Chili Pepper), Fully Cooked Italian Style Beef And Pork Meatballs, Textured Vegetable Protein Added, Caramel Color Added (beef, Pork, Water, Bread Crumbs [wheat Flour, Salt, And Yeast], Romano Cheese [pasteurized Cow's Milk Cheese Cultures, Salt, Enzymes], Ricotta Cheese Whey, Part Skim Milk, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum {stabilizers}], Textured Vegetable Protein [soy Protein Concentrate, Caramel Color], Liquid Egg Whites, Salt, Dried Garlic, Spices Parsley Brown Sugar, Caramel Color, Disodium Inosinate And Disodium Guanmate, Bha, Bht, Citric Acid), Parmesan Cheese Parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-31.00kcal, -18.13%)
Total Fat5.6g (-8.93g, -61.46%)
Saturated Fat 2.8g (+0.66g, +30.84%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 300.0mg (+1.00mg, +0.33%)
Total Carbohydrates 18.8g (+10.68g, +131.53%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 0.0g (-2.14g, -100.00%)
Sugars, added N/A
Protein 3.2g (+0.21g, +7.02%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (-3.00IU, -6.98%)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca60.0mg (-25.00mg, -29.41%)
Iron, Fe0.29mg (-0.48mg, -62.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Rice (water, Rice, Salt), Water, Asparagus, Cream (milk), Fontal Cheese (milk,salt, Cheese Culture, Enzymes), Contains 2% Or Less Of:hard Grating Cheese (milk, Salt, Cheese Culture,enzymes), Sunflower Oil, White Wine, Butter (milk), Wheat Starch, Bergkaese Cheese (milk, Enzymes, Cheeseculture, Salt), Onion, Vegetable Broth (salt, Potato Flour, Yeast Extract, Potato Maltodextrin,dehydrated Vegetables [onion, Carrot, Celery, Parsley], Sunflower Oil, Spices, Natural Flavor),salt, Yeast Extract, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.70
All Nutrients Per 100g (3.527 oz)
Calories 140.0kcal (-31.00kcal, -18.13%)
Total Fat5.6g (-8.93g, -61.46%)
Saturated Fat 2.8g (+0.66g, +30.84%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-1.00mg, -6.67%)
Sodium 300.0mg (+1.00mg, +0.33%)
Total Carbohydrates 18.8g (+10.68g, +131.53%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 0.0g (-2.14g, -100.00%)
Sugars, added N/A
Protein 3.2g (+0.21g, +7.02%)
Core Vitamins and Minerals
Vitamin A, IU40.0IU (-3.00IU, -6.98%)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca60.0mg (-25.00mg, -29.41%)
Iron, Fe0.29mg (-0.48mg, -62.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Precooked Rice (water, Rice, Salt), Water, Asparagus, Cream (milk), Fontal Cheese (milk,salt, Cheese Culture, Enzymes), Contains 2% Or Less Of:hard Grating Cheese (milk, Salt, Cheese Culture,enzymes), Sunflower Oil, White Wine, Butter (milk), Wheat Starch, Bergkaese Cheese (milk, Enzymes, Cheeseculture, Salt), Onion, Vegetable Broth (salt, Potato Flour, Yeast Extract, Potato Maltodextrin,dehydrated Vegetables [onion, Carrot, Celery, Parsley], Sunflower Oil, Spices, Natural Flavor),salt, Yeast Extract, Garlic, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.25
All Nutrients Per 100g (3.527 oz)
Calories 158.0kcal (-13.00kcal, -7.60%)
Total Fat10.33g (-4.20g, -28.91%)
Saturated Fat 3.8g (+1.66g, +77.57%)
Trans Fat 0.27g (+0.27g)
Cholesterol 19.0mg (+4.00mg, +26.67%)
Sodium 310.0mg (+11.00mg, +3.68%)
Total Carbohydrates 7.61g (-0.51g, -6.28%)
Dietary Fiber 1.1g (-0.60g, -35.29%)
Sugars 1.09g (-1.05g, -49.07%)
Sugars, added N/A
Protein 8.15g (+5.16g, +172.58%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.09mg (+0.32mg, +41.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Spaghetti (spaghetti [durum Wheat Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil), Marinara Sauce (tomatoes [pear Tomatoes, Tomato Puree, Sea Salt, Citric Acid], Onions, Extra Virgin Olive Oil, Unsalted Butter [pasteurized Cream, Natural Flavorings], Cultured Dextrose [for Freshness] Garlic [garlic, Citric Acid, Ascorbic Acid {to Maintain Color}], Pectin [pectin, Sugar], Sugar, Salt, Spices, Basil), Italian Style Beef & Pork Meatballs (beef, Pork, Beef Broth, Textured Soy Flour, Breadcrumbs [wheat Flour, Salt, Yeast], Soy Protein Concentrate, Contains 2% Or Less Of: Parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Powdered Cellulose], Salt, Natural Flavors, Dehydrated Parsley), Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder), Parmesan Cheese (pasteurized Milk, Cheese Culture, Enzymes, Salt, Cellulose Powder), Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.52
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-10.00kcal, -5.85%)
Total Fat8.93g (-5.60g, -38.54%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 304.0mg (+5.00mg, +1.67%)
Total Carbohydrates 17.86g (+9.74g, +119.95%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.43g, +66.82%)
Sugars, added N/A
Protein 7.14g (+4.15g, +138.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-43.00IU, -100.00%)
Vitamin C, total ascorbic acid4.3mg (-0.80mg, -15.69%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.57mg (+1.80mg, +233.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Chick Peas, Tahini, Lemon Juice, Kalamata Olives, Garlic, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.67
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-10.00kcal, -5.85%)
Total Fat8.93g (-5.60g, -38.54%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 304.0mg (+5.00mg, +1.67%)
Total Carbohydrates 17.86g (+9.74g, +119.95%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 7.14g (+5.00g, +233.64%)
Sugars, added N/A
Protein 3.57g (+0.58g, +19.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-43.00IU, -100.00%)
Vitamin C, total ascorbic acid8.6mg (+3.50mg, +68.63%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe1.29mg (+0.52mg, +67.53%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (chickpeas), Roasted Organic Onions, Organic Tahini (100% Stone Ground Sesame Seeds), Organic Lemon Juice, Organic Cold Pressed Extra Virgin Olive Oil, Kosher Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.38
All Nutrients Per 100g (3.527 oz)
Calories 183.0kcal (+12.00kcal, +7.02%)
Total Fat15.83g (+1.30g, +8.95%)
Saturated Fat 1.67g (-0.47g, -21.96%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-7.00mg, -46.67%)
Sodium 317.0mg (+18.00mg, +6.02%)
Total Carbohydrates 6.67g (-1.45g, -17.86%)
Dietary Fiber 0.0g (-1.70g, -100.00%)
Sugars 6.67g (+4.53g, +211.68%)
Sugars, added N/A
Protein 3.33g (+0.34g, +11.37%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-18.00mg, -21.18%)
Iron, Fe0.0mg (-0.77mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Water, Cream, Milk, Seasoned Cheese Blend (seasoned Cheese (cow's Milk, Salt, Rennet), Grana Padano Cheese [cow's Milk, Salt, Rennet, Lysosyme], Parmigiano Reggiano Cheese [cow's Milk, Salt, Rennet], Sunflower Seed Oil, Modified Starch, Guar Gum, Xantham Gum, Olive Oil, Sugar, Salt, Garlic, Parsley, White Pepper, Lactic Acid [acidity Regulator]
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.64
All Nutrients Per 100g (3.527 oz)
Calories 165.0kcal (-6.00kcal, -3.51%)
Total Fat18.29g (+3.76g, +25.88%)
Saturated Fat 4.27g (+2.13g, +99.53%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+12.00mg, +80.00%)
Sodium 323.0mg (+24.00mg, +8.03%)
Total Carbohydrates 8.54g (+0.42g, +5.17%)
Dietary Fiber 1.8g (+0.10g, +5.88%)
Sugars 2.44g (+0.30g, +14.02%)
Sugars, added N/A
Protein 7.93g (+4.94g, +165.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca79.0mg (-6.00mg, -7.06%)
Iron, Fe8.29mg (+7.52mg, +976.62%)
Potassium, KN/A
Vitamin D, IU2.0IU
Ingredients
Lettuce, Southwest Style Veggie Mix (corn, Black Beans [prepared Black Beans, Water, Salt, Calcium Chloride (firming Agent)), Red Pepper, Green Pepper Tomatoes, Red Onion, Cilantro, Salt), Grilled Chicken Breast Strips With Rib Meat (chicken Breast With Rib Meat, Water, Contains 2% Or Less Of: Seasoning (salt, Sugar, Spice Extractives On A Dextrose Carrier), Isolated Soy Proten, Sodium Phosphates, Salt, Dextrose) Ranch Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Sugar, Egg Yolk, Salt, Garlic Juice, Contains 2% Or Less Of Dried Onion, Dried Garlic, Natural Flavor, Lactic Acid, Xanthan Gum Lemon Juice Concentrate, Chives, Spice, Onion Juice, Green Onion), Cabbage, Red Cabbage, Monterey Jack Cheese (pasteurized Milk, Salt, Cheese Cultures, Salt, Enzymes), Corn Starch (anti Caking Agent)), Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color), Corn Starch (anti Caking Agent)), Tortilla Strips (stone Ground Yellow Corn Sunflower Oil And Or Corn Oil Sea Salt Water, Trace Of Lime)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.37
All Nutrients Per 100g (3.527 oz)
Calories 151.0kcal (-20.00kcal, -11.70%)
Total Fat6.71g (-7.82g, -53.82%)
Saturated Fat 4.36g (+2.22g, +103.74%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 315.0mg (+16.00mg, +5.35%)
Total Carbohydrates 12.75g (+4.63g, +57.02%)
Dietary Fiber 0.3g (-1.40g, -82.35%)
Sugars 1.68g (-0.46g, -21.50%)
Sugars, added N/A
Protein 9.73g (+6.74g, +225.42%)
Core Vitamins and Minerals
Vitamin A, IU34.0IU (-9.00IU, -20.93%)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca50.0mg (-35.00mg, -41.18%)
Iron, Fe0.48mg (-0.29mg, -37.66%)
Potassium, K23.0mg
Vitamin D, IUN/A
Ingredients
Cooked Enriched Penne Pasta (water, Semolina [wheat], Niacin, Iron [ferrous Sulfate], Thiamin Mononitrate, Riboflavin, Folic Acid), White Meat Chicken (water, Salt, Native Potato Starch), Milk, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Rice Starch Contains 1% Or Less Of: Parmesan Cheese Flavor [(pasteurized Milk, Cheese Culture, Salt, Enzymes) Salt, Sodium Phosphate], Flavor (contains Maltodextrin), Sugar, Natural Butter Flavor, Garlic, Salt, And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.71
All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (+8.00kcal, +4.68%)
Total Fat10.71g (-3.82g, -26.29%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 321.0mg (+22.00mg, +7.36%)
Total Carbohydrates 14.29g (+6.17g, +75.99%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 3.57g (+1.43g, +66.82%)
Sugars, added N/A
Protein 3.57g (+0.58g, +19.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-43.00IU, -100.00%)
Vitamin C, total ascorbic acid4.3mg (-0.80mg, -15.69%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.57mg (+1.80mg, +233.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Black Beans, Chickpeas, Water, Sunflower Oil, Sesame Tahini, Jalapenos, Lime Juice, Onion Powder, Olive Oil, Lemon Juice, Tomato Powder, Citric Acid, Garlic, Cumin, Sea Salt, Chili Pepper, Guar Gum, Topping: Organic Roasted Corn, Water, Jalapeno, Black Beans, Organic White Vinegar, Roasted Red Pepper, Sea Salt, Sugar, Guar Gum,black Pepper, Ground Red Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.16
All Nutrients Per 100g (3.527 oz)
Calories 169.0kcal (-2.00kcal, -1.17%)
Total Fat11.54g (-2.99g, -20.58%)
Saturated Fat 3.08g (+0.94g, +43.93%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-3.00mg, -20.00%)
Sodium 315.0mg (+16.00mg, +5.35%)
Total Carbohydrates 13.08g (+4.96g, +61.08%)
Dietary Fiber 1.5g (-0.20g, -11.76%)
Sugars 3.08g (+0.94g, +43.93%)
Sugars, added N/A
Protein 3.08g (+0.09g, +3.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca62.0mg (-23.00mg, -27.06%)
Iron, Fe0.62mg (-0.15mg, -19.48%)
Potassium, KN/A
Vitamin D, IU15.0IU
Ingredients
Green Beans, Milk (milk, Vitamin D3) Crispy Fried Onion (onions, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sunflower Oil, Safflower Oil And Or Canola Oil, Salt), Mushroom, Onion, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Leeks, Unsalted Butter (cream [milk), Natural Flavor), Soybean Oil, Enriched Wheat Flour (niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Kosher Salt, Garlic, Chives, Black Pepper, Xanthan Gum, Thyme
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.17
All Nutrients Per 100g (3.527 oz)
Calories 161.0kcal (-10.00kcal, -5.85%)
Total Fat10.71g (-3.82g, -26.29%)
Saturated Fat 0.0g (-2.14g, -100.00%)
Trans Fat N/A
Cholesterol 0.0mg (-15.00mg, -100.00%)
Sodium 321.0mg (+22.00mg, +7.36%)
Total Carbohydrates 10.71g (+2.59g, +31.90%)
Dietary Fiber 3.6g (+1.90g, +111.76%)
Sugars 0.0g (-2.14g, -100.00%)
Sugars, added N/A
Protein 7.14g (+4.15g, +138.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-43.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca71.0mg (-14.00mg, -16.47%)
Iron, Fe2.57mg (+1.80mg, +233.77%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Garbanzo Beans (chickpeas), Organic Tahini (100% Stone Ground Sesame Seeds), Filtered Water, Organic Lemon Juice, Fresh Organic Garlic, Kosher Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.21
All Nutrients Per 100g (3.527 oz)
Calories 178.0kcal (+7.00kcal, +4.09%)
Total Fat9.13g (-5.40g, -37.16%)
Saturated Fat 2.88g (+0.74g, +34.58%)
Trans Fat 0.24g (+0.24g)
Cholesterol 29.0mg (+14.00mg, +93.33%)
Sodium 312.0mg (+13.00mg, +4.35%)
Total Carbohydrates 12.98g (+4.86g, +59.85%)
Dietary Fiber 1.0g (-0.70g, -41.18%)
Sugars 1.44g (-0.70g, -32.71%)
Sugars, added N/A
Protein 11.06g (+8.07g, +269.90%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (-43.00IU, -100.00%)
Vitamin C, total ascorbic acid0.0mg (-5.10mg, -100.00%)
Calcium, Ca72.0mg (-13.00mg, -15.29%)
Iron, FeN/A
Potassium, KN/A
Vitamin D, IU19.0IU
Ingredients
Chicken Breast Strips (chicken Breast, Chicken Broth, Cultured Corn Sugar, Vinegar, Salt, Natural Flavor, Coated With Garlic And Herb Seasoning [sodium Citrate, Natural Flavor, Salt, Dehydrated Parsley, Dehydrated Garlic, Corn Syrup Solids, Sugar, Citric Acid, Yeast Extract, Extra Virgin Olive Oil, Lime Juice Solids, Sherry Wine Solids, Dextrose]) Cavatappi Noodles (water, Enriched Durum Wheat Semolina [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Highly Refined Soybean Oil), Parmesan Cream Sauce (water, Cream, Parmesan And Romano Cheese Made From Cow's Milk [part Skim Milk, Cultures, Salt, Enzymes], White Wine, Soybean Oil, Modified Corn Starch, Whole Milk Powder, Salt, Natural Flavor [contains Milk), Garlic Powder, Onion Powder, Xanthan Gum, Spices)