Ayo Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory by Pac Group Investments, Llc: Similar Foods
- Product:
- Ehusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory Soup With Chicken, Egusi Seed Ground Melon Seeds, Fresh Peppers And Onions, And Spinach Slow Cooked Into A Savory
- Brand:
- Ayo
- Maker:
- Pac Group Investments, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2387990/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 225.0kcal | |
| Total Fat | 15.42g | |
| Saturated Fat | 7.05g | |
| Trans Fat | 0.0g | |
| Cholesterol | 20.0mg | |
| Sodium | 220.0mg | |
| Total Carbohydrates | 11.89g | |
| Dietary Fiber | 3.1g | |
| Sugars | 3.08g | |
| Sugars, added | N/A | |
| Protein | 10.13g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 34.0mg | |
| Iron, Fe | 1.32mg | |
| Potassium, K | 149.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Ground Egusi Seed, Water, Rspo Palm Oil (roundtable On Sustainable Palm Oil), Chicken Breast (chicken Breast Fillet With Added Water And Salt Spinach, Yellow Onion Puree (onion, Water, And Citric Acid), Long Grain Rice (long Grain Parboiled Rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Boneless Chicken Thigh, Tuna Extract (tuna Extract, Maltodextrin And Salt), Chicken Fat (chicken Fat, Extract Of Rosemary), Habanero Puree, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.97
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 215.0kcal (-10.00kcal, -4.44%) | |
| Total Fat | 16.82g (+1.40g, +9.08%) | |
| Saturated Fat | 2.8g (-4.25g, -60.28%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (-6.00mg, -30.00%) | |
| Sodium | 206.0mg (-14.00mg, -6.36%) | |
| Total Carbohydrates | 14.02g (+2.13g, +17.91%) | |
| Dietary Fiber | 2.8g (-0.30g, -9.68%) | |
| Sugars | 11.21g (+8.13g, +263.96%) | |
| Sugars, added | N/A | |
| Protein | 1.87g (-8.26g, -81.54%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (-6.00mg, -17.65%) | |
| Iron, Fe | 0.47mg (-0.85mg, -64.39%) | |
| Potassium, K | 168.0mg (+19.00mg, +12.75%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Riced Broccoli Cauliflower (broccoli, Cauliflower), Mayonnaise (soybean Oil, Egg Yolks With Salt, Water, Vinegar, Sugar, Corn Syrup, Salt, Spice, Onion Powder, Garlic Powder, Calcium Disodium Edta [preservative]), Cranberries (cranberries, Sugar, Sunflower Oil), Carrots, Onion, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Turmeric Tartaric Acid, Spices), Honey, Seasoning Mix (salt, Sace, Citric Acid, Sodium Benzoate And Potassium Sorbate [preservatives]) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+14.00kcal, +6.22%) | |
| Total Fat | 13.89g (-1.53g, -9.92%) | |
| Saturated Fat | 7.22g (+0.17g, +2.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 39.0mg (+19.00mg, +95.00%) | |
| Sodium | 222.0mg (+2.00mg, +0.91%) | |
| Total Carbohydrates | N/A | |
| Dietary Fiber | 1.1g (-2.00g, -64.52%) | |
| Sugars | 1.11g (-1.97g, -63.96%) | |
| Sugars, added | N/A | |
| Protein | 7.22g (-2.91g, -28.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (-17.00mg, -50.00%) | |
| Iron, Fe | 0.56mg (-0.76mg, -57.58%) | |
| Potassium, K | 161.0mg (+12.00mg, +8.05%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling (water, White Meat Chicken, Carrots, Heavy Cream [cream, Carrageenan, Mono & Diglycerides), Peas, Leeks, Modified Food Starch, Chicken Type Flavor [maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion Powder, Garlic Powder, Natural Flavors, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide], Olive Pomace Oil, Black Pepper, Nisin Preparation, Sage, Thyme), Crust (wheat Flour, Palm Oil, Water, Whole Egg, Salt), Egg Wash (whole Eggs, Water) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.14
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (+6.00kcal, +2.67%) | |
| Total Fat | 16.53g (+1.11g, +7.20%) | |
| Saturated Fat | 14.05g (+7.00g, +99.29%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 231.0mg (+11.00mg, +5.00%) | |
| Total Carbohydrates | 19.83g (+7.94g, +66.78%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 17.36g (+14.28g, +463.64%) | |
| Sugars, added | N/A | |
| Protein | 1.65g (-8.48g, -83.71%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 25.0mg (-9.00mg, -26.47%) | |
| Iron, Fe | 2.4mg (+1.08mg, +81.82%) | |
| Potassium, K | 149.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Coconut Milk* (water, Coconut*, Guar Gum*), Coconut Syrup*, Caramel* (coconut Sugar*, Coconut Milk*, Water, Sea Salt, Guar Gum*), Dark Chocolate Chunks*+ (cocoa Mass*+, Coconut Sugar*, Cocoa Butter*+), Coconut Cream*, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-17.00kcal, -7.56%) | |
| Total Fat | 2.36g (-13.06g, -84.70%) | |
| Saturated Fat | 1.42g (-5.63g, -79.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-1.00mg, -5.00%) | |
| Sodium | 226.0mg (+6.00mg, +2.73%) | |
| Total Carbohydrates | 37.74g (+25.85g, +217.41%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 1.89g (-1.19g, -38.64%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.58g, -25.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+23.00mg, +67.65%) | |
| Iron, Fe | 1.7mg (+0.38mg, +28.79%) | |
| Potassium, K | 132.0mg (-17.00mg, -11.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 208.0kcal (-17.00kcal, -7.56%) | |
| Total Fat | 2.36g (-13.06g, -84.70%) | |
| Saturated Fat | 1.42g (-5.63g, -79.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 19.0mg (-1.00mg, -5.00%) | |
| Sodium | 226.0mg (+6.00mg, +2.73%) | |
| Total Carbohydrates | 37.74g (+25.85g, +217.41%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 1.89g (-1.19g, -38.64%) | |
| Sugars, added | N/A | |
| Protein | 7.55g (-2.58g, -25.47%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 57.0mg (+23.00mg, +67.65%) | |
| Iron, Fe | 1.7mg (+0.38mg, +28.79%) | |
| Potassium, K | 132.0mg (-17.00mg, -11.41%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Enriched Durum Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Bleached Wheat Flour, Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan), Eggs, Contains Less Than 2% Of: Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Garlic Powder, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+23.00kcal, +10.22%) | |
| Total Fat | 11.2g (-4.22g, -27.37%) | |
| Saturated Fat | 5.6g (-1.45g, -20.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 224.0mg (+4.00mg, +1.82%) | |
| Total Carbohydrates | 34.4g (+22.51g, +189.32%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 16.8g (+13.72g, +445.45%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-6.93g, -68.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+22.00mg, +64.71%) | |
| Iron, Fe | 0.8mg (-0.52mg, -39.39%) | |
| Potassium, K | 152.0mg (+3.00mg, +2.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Sorbic Acid (preservative), Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+23.00kcal, +10.22%) | |
| Total Fat | 11.2g (-4.22g, -27.37%) | |
| Saturated Fat | 5.6g (-1.45g, -20.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 224.0mg (+4.00mg, +1.82%) | |
| Total Carbohydrates | 34.4g (+22.51g, +189.32%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 16.8g (+13.72g, +445.45%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-6.93g, -68.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+22.00mg, +64.71%) | |
| Iron, Fe | 0.8mg (-0.52mg, -39.39%) | |
| Potassium, K | 152.0mg (+3.00mg, +2.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pumpkin Pie (pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride Potassium Sorbate [preservative], Sorbic Acid [preservative], Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.92
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (+23.00kcal, +10.22%) | |
| Total Fat | 10.4g (-5.02g, -32.56%) | |
| Saturated Fat | 5.6g (-1.45g, -20.57%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+4.00mg, +20.00%) | |
| Sodium | 224.0mg (+4.00mg, +1.82%) | |
| Total Carbohydrates | 34.4g (+22.51g, +189.32%) | |
| Dietary Fiber | 0.8g (-2.30g, -74.19%) | |
| Sugars | 16.8g (+13.72g, +445.45%) | |
| Sugars, added | N/A | |
| Protein | 3.2g (-6.93g, -68.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 58.0mg (+24.00mg, +70.59%) | |
| Iron, Fe | 0.8mg (-0.52mg, -39.39%) | |
| Potassium, K | 140.0mg (-9.00mg, -6.04%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Ingredients: Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Whole Eggs, Corn Syrup, Nonfat Milk, Whole Milk, Graham Flour, Molasses, Honey, Baking Soda, Modified Corn Starch, Dextrose, Salt, Spices, Carob Bean Gum, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Mono & Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid (preservative), Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (+14.00kcal, +6.22%) | |
| Total Fat | 11.01g (-4.41g, -28.60%) | |
| Saturated Fat | 4.13g (-2.92g, -41.42%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 28.0mg (+8.00mg, +40.00%) | |
| Sodium | 239.0mg (+19.00mg, +8.64%) | |
| Total Carbohydrates | 33.94g (+22.05g, +185.45%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 3.67g (+0.59g, +19.16%) | |
| Sugars, added | N/A | |
| Protein | 4.59g (-5.54g, -54.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 64.0mg (+30.00mg, +88.24%) | |
| Iron, Fe | 1.74mg (+0.42mg, +31.82%) | |
| Potassium, K | 165.0mg (+16.00mg, +10.74%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pumpkin, Water, Maltitol Syrup*, Oils (palm, Soybean), Eggs, Nonfat Milk, Cornstarch, Oat Fiber, Salt, Whey, Yeast Blend (yeast, Enzymes), Cinnamon, Nutmeg, Ginger, Sucralose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.32
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 226.0kcal (+1.00kcal, +0.44%) | |
| Total Fat | 3.04g (-12.38g, -80.29%) | |
| Saturated Fat | 1.3g (-5.75g, -81.56%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 30.0mg (+10.00mg, +50.00%) | |
| Sodium | 217.0mg (-3.00mg, -1.36%) | |
| Total Carbohydrates | 39.13g (+27.24g, +229.10%) | |
| Dietary Fiber | 1.7g (-1.40g, -45.16%) | |
| Sugars | 2.61g (-0.47g, -15.26%) | |
| Sugars, added | N/A | |
| Protein | 11.3g (+1.17g, +11.55%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 1.74mg (+0.42mg, +31.82%) | |
| Potassium, K | 160.0mg (+11.00mg, +7.38%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Toasted Wheat Crumbs (wheat Flour, Yeast) Spinach, Water, Parmesan Cheese (milk, Bacterial Culture, Salt, Lipase, Microbial Enzyme), Romano Cheese (milk, Bacterial Culture, Salt, Microbial Enzyme, Lipase), Salt, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+11.00kcal, +4.89%) | |
| Total Fat | 8.66g (-6.76g, -43.84%) | |
| Saturated Fat | 3.94g (-3.11g, -44.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+11.00mg, +55.00%) | |
| Sodium | 197.0mg (-23.00mg, -10.45%) | |
| Total Carbohydrates | 25.98g (+14.09g, +118.50%) | |
| Dietary Fiber | 1.6g (-1.50g, -48.39%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.6g (+2.47g, +24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+35.00mg, +102.94%) | |
| Iron, Fe | 2.36mg (+1.04mg, +78.79%) | |
| Potassium, K | 170.0mg (+21.00mg, +14.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs, Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.06
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 236.0kcal (+11.00kcal, +4.89%) | |
| Total Fat | 8.66g (-6.76g, -43.84%) | |
| Saturated Fat | 3.94g (-3.11g, -44.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (+11.00mg, +55.00%) | |
| Sodium | 197.0mg (-23.00mg, -10.45%) | |
| Total Carbohydrates | 25.98g (+14.09g, +118.50%) | |
| Dietary Fiber | 1.6g (-1.50g, -48.39%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.6g (+2.47g, +24.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 69.0mg (+35.00mg, +102.94%) | |
| Iron, Fe | 2.36mg (+1.04mg, +78.79%) | |
| Potassium, K | 170.0mg (+21.00mg, +14.09%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 52.82
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+25.00kcal, +11.11%) | |
| Total Fat | 25.0g (+9.58g, +62.13%) | |
| Saturated Fat | 5.36g (-1.69g, -23.97%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (-2.00mg, -10.00%) | |
| Sodium | 196.0mg (-24.00mg, -10.91%) | |
| Total Carbohydrates | 7.14g (-4.75g, -39.95%) | |
| Dietary Fiber | 0.0g (-3.10g, -100.00%) | |
| Sugars | 0.0g (-3.08g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-6.56g, -64.76%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+37.00mg, +108.82%) | |
| Iron, Fe | 0.36mg (-0.96mg, -72.73%) | |
| Potassium, K | 143.0mg (-6.00mg, -4.03%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sour Cream (grade A Cultured Cream), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, White Vinegar, Sea Salt, Dry Mustard, Lemon Juice), Spinach, Onions, Water Chestnuts, Natural Flavors, Salt, Dill Weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+9.00kcal, +4.00%) | |
| Total Fat | 12.9g (-2.52g, -16.34%) | |
| Saturated Fat | 4.84g (-2.21g, -31.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-20.00mg, -100.00%) | |
| Sodium | 194.0mg (-26.00mg, -11.82%) | |
| Total Carbohydrates | 25.81g (+13.92g, +117.07%) | |
| Dietary Fiber | 3.2g (+0.10g, +3.23%) | |
| Sugars | 15.32g (+12.24g, +397.40%) | |
| Sugars, added | N/A | |
| Protein | 4.84g (-5.29g, -52.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 56.0mg (+22.00mg, +64.71%) | |
| Iron, Fe | 0.89mg (-0.43mg, -32.58%) | |
| Potassium, K | 177.0mg (+28.00mg, +18.79%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 5.65g | |
| Fatty acids, total polyunsaturated | 2.42g | |
| Ingredients | ||
|---|---|---|
Pear Juice (from Concentrate), Water, Almonds, Sugar, Dried Tapioca Syrup, Coconut Oil, Chocolate Processed With Alkali, Chicory Root Fiber, Cocoa Butter, Sea Salt, Gum Acacia, Natural Flavor, Soy Lecithin, Carob Bean Gum, Tara Gum, Guar Gum, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 211.0kcal (-14.00kcal, -6.22%) | |
| Total Fat | 7.02g (-8.40g, -54.47%) | |
| Saturated Fat | 2.19g (-4.86g, -68.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+24.00mg, +120.00%) | |
| Sodium | 237.0mg (+17.00mg, +7.73%) | |
| Total Carbohydrates | 24.56g (+12.67g, +106.56%) | |
| Dietary Fiber | 0.9g (-2.20g, -70.97%) | |
| Sugars | 0.88g (-2.20g, -71.43%) | |
| Sugars, added | N/A | |
| Protein | 8.77g (-1.36g, -13.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 61.0mg (+27.00mg, +79.41%) | |
| Iron, Fe | 1.75mg (+0.43mg, +32.58%) | |
| Potassium, K | 180.0mg (+31.00mg, +20.81%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Filling: Shredded Beef (all Natural), Pinto Beans, Green Chile Peppers, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annato Color), Tomatoes, Onions, Green Bell Peppers, Cornstarch, Jalapenos, Soybean Oil, Wheat Flour, Salt, Spices, Garlic, Natural Flavoring, Cilantro Flour Tortilla: Wheat Flour (niacin, Thiamine, Mononitrate, Riboflavin, Enzyme For Improved Baking), Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Citric Acid, Palm Oil, Wheat Gluten | ||