Mariya's Gourmet Fresh Spinach Dip by Fresh Select, Inc: Similar Foods

Product:
Fresh Spinach Dip
Brand:
Mariya's Gourmet
Maker:
Fresh Select, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433114/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat25.0g
Saturated Fat 5.36g
Trans Fat 0.0g
Cholesterol 18.0mg
Sodium 196.0mg
Total Carbohydrates 7.14g
Dietary Fiber 0.0g
Sugars 0.0g
Sugars, added N/A
Protein 3.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg
Iron, Fe0.36mg
Potassium, K143.0mg
Vitamin D, IU0.0IU
Ingredients
Sour Cream (grade A Cultured Cream), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, White Vinegar, Sea Salt, Dry Mustard, Lemon Juice), Spinach, Onions, Water Chestnuts, Natural Flavors, Salt, Dill Weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (=)
Total Fat17.86g (-7.14g, -28.56%)
Saturated Fat 12.5g (+7.14g, +133.21%)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 179.0mg (-17.00mg, -8.67%)
Total Carbohydrates 3.57g (-3.57g, -50.00%)
Dietary Fiber 0.0g (=)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (+10.72g, +300.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.0mg (-0.36mg, -100.00%)
Potassium, K129.0mg (-14.00mg, -9.79%)
Vitamin D, IU0.0IU (=)
Ingredients
Cultured Pasteurized Goat Milk, Tomato Paste (canola Olive Oil Blend, Dried Tomatoes, Basil, Herbs, Citric Acid, Bell Peppers, Parmesan Cheese [partially Skim Cow's Milk, Culture Enzymes, Salt, Flow Agent (less Than 2% Micro Cellulose Crystalline)], Balsamic Vinegar), Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat21.13g (-3.87g, -15.48%)
Saturated Fat 2.46g (-2.90g, -54.10%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 183.0mg (-13.00mg, -6.63%)
Total Carbohydrates 13.38g (+6.24g, +87.39%)
Dietary Fiber 3.5g (+3.50g)
Sugars 5.63g (+5.63g)
Sugars, added N/A
Protein 9.15g (+5.58g, +156.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe1.9mg (+1.54mg, +427.78%)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Spring Mix, Walnuts, Almonds, Pepita Seeds, Sunflower Seeds Pomegranate Vinaigrette: Filtered Water, Tapioca Syrup, Organic Agave Syrup, Organic White Vinegar, Pomegranate Juice Concentrate, Red Grape Juice Concentrate, Sea Salt, Lemon Juice Concentrate, Xanthan Gum, Raspberry Juice Concentrate, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat21.74g (-3.26g, -13.04%)
Saturated Fat 3.04g (-2.32g, -43.28%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+4.00mg, +22.22%)
Sodium 217.0mg (+21.00mg, +10.71%)
Total Carbohydrates 10.43g (+3.29g, +46.08%)
Dietary Fiber 1.7g (+1.70g)
Sugars 6.96g (+6.96g)
Sugars, added N/A
Protein 1.74g (-1.83g, -51.26%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe0.31mg (-0.05mg, -13.89%)
Potassium, K122.0mg (-21.00mg, -14.69%)
Vitamin D, IU0.0IU (=)
Ingredients
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice, Natural Flavor, Oleoresin Of Paprika), Sugar, Carrot, Distilled Vinegar, Rice Flour, Cultured Sugar, Maltodextrin, Ascorbic Acid, Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz)
Calories 254.0kcal (+4.00kcal, +1.60%)
Total Fat16.9g (-8.10g, -32.40%)
Saturated Fat 2.82g (-2.54g, -47.39%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-7.00mg, -38.89%)
Sodium 169.0mg (-27.00mg, -13.78%)
Total Carbohydrates 25.35g (+18.21g, +255.04%)
Dietary Fiber 2.8g (+2.80g)
Sugars 20.42g (+20.42g)
Sugars, added N/A
Protein 4.23g (+0.66g, +18.49%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca70.0mg (-1.00mg, -1.41%)
Iron, Fe0.76mg (+0.40mg, +111.11%)
Potassium, K148.0mg (+5.00mg, +3.50%)
Vitamin D, IU0.0IU (=)
Ingredients
Arugula, Dried Cranberries, Dried Blueberries, Walnuts, Feta Cheese Pear Vinaigrette: Organic Sunflower Oil, Filtered Water, Pear Puree, Pear Juice Concentrate, White Wine Vinegar, Brown Sugar, Sea Salt, Citric Acid, Cinnamon, Xanthan Gum, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat8.66g (-16.34g, -65.36%)
Saturated Fat 3.94g (-1.42g, -26.49%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 197.0mg (+1.00mg, +0.51%)
Total Carbohydrates 25.98g (+18.84g, +263.87%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.6g (+9.03g, +252.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe2.36mg (+2.00mg, +555.56%)
Potassium, K170.0mg (+27.00mg, +18.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat8.66g (-16.34g, -65.36%)
Saturated Fat 3.94g (-1.42g, -26.49%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+13.00mg, +72.22%)
Sodium 197.0mg (+1.00mg, +0.51%)
Total Carbohydrates 25.98g (+18.84g, +263.87%)
Dietary Fiber 1.6g (+1.60g)
Sugars 0.0g (=)
Sugars, added N/A
Protein 12.6g (+9.03g, +252.94%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca69.0mg (-2.00mg, -2.82%)
Iron, Fe2.36mg (+2.00mg, +555.56%)
Potassium, K170.0mg (+27.00mg, +18.88%)
Vitamin D, IU0.0IU (=)
Ingredients
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs, Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 167.0mg (-29.00mg, -14.80%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 3.3g (+3.30g)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 13.33g (+9.76g, +273.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe0.83mg (+0.47mg, +130.56%)
Potassium, K133.0mg (-10.00mg, -6.99%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Almonds, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Freeze Dried Strawberries, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Natural Flavors, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
All Nutrients Per 100g (3.527 oz)
Calories 236.0kcal (-14.00kcal, -5.60%)
Total Fat10.77g (-14.23g, -56.92%)
Saturated Fat 3.08g (-2.28g, -42.54%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+20.00mg, +111.11%)
Sodium 185.0mg (-11.00mg, -5.61%)
Total Carbohydrates 14.36g (+7.22g, +101.12%)
Dietary Fiber 1.5g (+1.50g)
Sugars 1.03g (+1.03g)
Sugars, added N/A
Protein 15.38g (+11.81g, +330.81%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca90.0mg (+19.00mg, +26.76%)
Iron, Fe1.54mg (+1.18mg, +327.78%)
Potassium, K125.0mg (-18.00mg, -12.59%)
Vitamin D, IU21.0IU (+21.00IU)
Ingredients
Grilled Chicken Breast With Rib Meat [boneless Skinless Chicken Breast Meat, Soybean Oil & Olive Pomace Oil Blend (soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Salt, Black Pepper], Wheat Kaiser Roll With Oats [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Refined Soybean Oil, Yeast, Vital Wheat Gluten, Raisin Juice Concentrate, Sugar, S 500 Ultra Green (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Bred Mate (cultured Wheat Flour), Vinegar, Caramel Color, Ultra Fresh 155 (enriched Wheat Flour, Salt, Enzymes), Oats], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color)], Mayonnaise [soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors (contains Mustard)], Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz)
Calories 268.0kcal (+18.00kcal, +7.20%)
Total Fat8.93g (-16.07g, -64.28%)
Saturated Fat 5.36g (=)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+9.00mg, +50.00%)
Sodium 214.0mg (+18.00mg, +9.18%)
Total Carbohydrates N/A
Dietary Fiber 1.8g (+1.80g)
Sugars 23.21g (+23.21g)
Sugars, added N/A
Protein 3.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.71mg (+0.35mg, +97.22%)
Potassium, K161.0mg (+18.00mg, +12.59%)
Vitamin D, IU0.0IU (=)
Ingredients
Ice Cream: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa (processed With Alkali), Whey, Contains Less Than 2% Of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Cocoa, High Fructose Corn Syrup, Baking Soda, Corn Starch Modified, Salt, Mono And Diglycerides, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz)
Calories 222.0kcal (-28.00kcal, -11.20%)
Total Fat11.11g (-13.89g, -55.56%)
Saturated Fat 1.85g (-3.51g, -65.49%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 185.0mg (-11.00mg, -5.61%)
Total Carbohydrates 28.4g (+21.26g, +297.76%)
Dietary Fiber 2.5g (+2.50g)
Sugars 4.94g (+4.94g)
Sugars, added N/A
Protein 3.7g (+0.13g, +3.64%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca74.0mg (+3.00mg, +4.23%)
Iron, Fe0.99mg (+0.63mg, +175.00%)
Potassium, K123.0mg (-20.00mg, -13.99%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Onions, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Bleached Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% Of Corn Starch, Sugar, Wheat Flour, Salt, Yeast, Caramel Color, Paprika Extract (color), Sodium Alginate, Calcium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat10.4g (-14.60g, -58.40%)
Saturated Fat 5.6g (+0.24g, +4.48%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 224.0mg (+28.00mg, +14.29%)
Total Carbohydrates 34.4g (+27.26g, +381.79%)
Dietary Fiber 0.8g (+0.80g)
Sugars 16.8g (+16.80g)
Sugars, added N/A
Protein 3.2g (-0.37g, -10.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca58.0mg (-13.00mg, -18.31%)
Iron, Fe0.8mg (+0.44mg, +122.22%)
Potassium, K140.0mg (-3.00mg, -2.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Ingredients: Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Whole Eggs, Corn Syrup, Nonfat Milk, Whole Milk, Graham Flour, Molasses, Honey, Baking Soda, Modified Corn Starch, Dextrose, Salt, Spices, Carob Bean Gum, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Mono & Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid (preservative), Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-15.00kcal, -6.00%)
Total Fat3.48g (-21.52g, -86.08%)
Saturated Fat 1.74g (-3.62g, -67.54%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+17.00mg, +94.44%)
Sodium 200.0mg (+4.00mg, +2.04%)
Total Carbohydrates 40.87g (+33.73g, +472.41%)
Dietary Fiber 2.6g (+2.60g)
Sugars 1.74g (+1.74g)
Sugars, added N/A
Protein 12.17g (+8.60g, +240.90%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca68.0mg (-3.00mg, -4.23%)
Iron, Fe1.74mg (+1.38mg, +383.33%)
Potassium, K160.0mg (+17.00mg, +11.89%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.87g
Fatty acids, total polyunsaturated0.43g
Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Meat (beef, Pork), Toasted Wheat Crumbs (wheat Flour, Yeast), Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Bacterial Culture, Salt, Lipase, Microbial Enzyme, Citric Acid]), Vegetables (onion, Carrot, Celery), Water, Canola Oil, Liquid Whole Egg, Salt, Spices, Yeast Extract, Steak Seasoning (spices [black Pepper, Caraway Crushed Chili, Coriander, Ground Bay Leaves], Dehydrated Onion, Sunflower Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat11.2g (-13.80g, -55.20%)
Saturated Fat 5.6g (+0.24g, +4.48%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 224.0mg (+28.00mg, +14.29%)
Total Carbohydrates 34.4g (+27.26g, +381.79%)
Dietary Fiber 0.8g (+0.80g)
Sugars 16.8g (+16.80g)
Sugars, added N/A
Protein 3.2g (-0.37g, -10.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe0.8mg (+0.44mg, +122.22%)
Potassium, K152.0mg (+9.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin Pie (pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride Potassium Sorbate [preservative], Sorbic Acid [preservative], Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat11.2g (-13.80g, -55.20%)
Saturated Fat 5.6g (+0.24g, +4.48%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+6.00mg, +33.33%)
Sodium 224.0mg (+28.00mg, +14.29%)
Total Carbohydrates 34.4g (+27.26g, +381.79%)
Dietary Fiber 0.8g (+0.80g)
Sugars 16.8g (+16.80g)
Sugars, added N/A
Protein 3.2g (-0.37g, -10.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca56.0mg (-15.00mg, -21.13%)
Iron, Fe0.8mg (+0.44mg, +122.22%)
Potassium, K152.0mg (+9.00mg, +6.29%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Sorbic Acid (preservative), Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-17.00kcal, -6.80%)
Total Fat16.67g (-8.33g, -33.32%)
Saturated Fat 2.5g (-2.86g, -53.36%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-18.00mg, -100.00%)
Sodium 167.0mg (-29.00mg, -14.80%)
Total Carbohydrates 16.67g (+9.53g, +133.47%)
Dietary Fiber 3.3g (+3.30g)
Sugars 5.0g (+5.00g)
Sugars, added N/A
Protein 13.33g (+9.76g, +273.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca83.0mg (+12.00mg, +16.90%)
Iron, Fe0.83mg (+0.47mg, +130.56%)
Potassium, K167.0mg (+24.00mg, +16.78%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.33g
Total sugar alcohols5.0g
Fatty acids, total polyunsaturated5.0g
Ingredients
Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Freeze Dried Blueberries, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Cinnamon, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Natural Flavors, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract