Mariya's Gourmet Fresh Spinach Dip by Fresh Select, Inc: Similar Foods
- Product:
- Fresh Spinach Dip
- Brand:
- Mariya's Gourmet
- Maker:
- Fresh Select, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2433114/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 25.0g | |
Saturated Fat | 5.36g | |
Trans Fat | 0.0g | |
Cholesterol | 18.0mg | |
Sodium | 196.0mg | |
Total Carbohydrates | 7.14g | |
Dietary Fiber | 0.0g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 3.57g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg | |
Iron, Fe | 0.36mg | |
Potassium, K | 143.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Sour Cream (grade A Cultured Cream), Mayonnaise (expeller Pressed Canola Oil, Pasteurized Whole Eggs, Filtered Water, Honey, White Vinegar, Sea Salt, Dry Mustard, Lemon Juice), Spinach, Onions, Water Chestnuts, Natural Flavors, Salt, Dill Weed, Parsley, Tomato, Carrot, Turmeric, Garlic, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (=) | |
Total Fat | 17.86g (-7.14g, -28.56%) | |
Saturated Fat | 12.5g (+7.14g, +133.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | N/A | |
Sodium | 179.0mg (-17.00mg, -8.67%) | |
Total Carbohydrates | 3.57g (-3.57g, -50.00%) | |
Dietary Fiber | 0.0g (=) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 14.29g (+10.72g, +300.28%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.0mg (-0.36mg, -100.00%) | |
Potassium, K | 129.0mg (-14.00mg, -9.79%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cultured Pasteurized Goat Milk, Tomato Paste (canola Olive Oil Blend, Dried Tomatoes, Basil, Herbs, Citric Acid, Bell Peppers, Parmesan Cheese [partially Skim Cow's Milk, Culture Enzymes, Salt, Flow Agent (less Than 2% Micro Cellulose Crystalline)], Balsamic Vinegar), Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (+18.00kcal, +7.20%) | |
Total Fat | 21.13g (-3.87g, -15.48%) | |
Saturated Fat | 2.46g (-2.90g, -54.10%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 183.0mg (-13.00mg, -6.63%) | |
Total Carbohydrates | 13.38g (+6.24g, +87.39%) | |
Dietary Fiber | 3.5g (+3.50g) | |
Sugars | 5.63g (+5.63g) | |
Sugars, added | N/A | |
Protein | 9.15g (+5.58g, +156.30%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
Iron, Fe | 1.9mg (+1.54mg, +427.78%) | |
Potassium, K | 148.0mg (+5.00mg, +3.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Spring Mix, Walnuts, Almonds, Pepita Seeds, Sunflower Seeds Pomegranate Vinaigrette: Filtered Water, Tapioca Syrup, Organic Agave Syrup, Organic White Vinegar, Pomegranate Juice Concentrate, Red Grape Juice Concentrate, Sea Salt, Lemon Juice Concentrate, Xanthan Gum, Raspberry Juice Concentrate, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (-15.00kcal, -6.00%) | |
Total Fat | 21.74g (-3.26g, -13.04%) | |
Saturated Fat | 3.04g (-2.32g, -43.28%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 22.0mg (+4.00mg, +22.22%) | |
Sodium | 217.0mg (+21.00mg, +10.71%) | |
Total Carbohydrates | 10.43g (+3.29g, +46.08%) | |
Dietary Fiber | 1.7g (+1.70g) | |
Sugars | 6.96g (+6.96g) | |
Sugars, added | N/A | |
Protein | 1.74g (-1.83g, -51.26%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 87.0mg (+16.00mg, +22.54%) | |
Iron, Fe | 0.31mg (-0.05mg, -13.89%) | |
Potassium, K | 122.0mg (-21.00mg, -14.69%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Cabbage, Mayonnaise (soybean Oil, Water, Egg Yolk, Distilled Vinegar, Salt, Sugar, Spice, Lemon Juice, Natural Flavor, Oleoresin Of Paprika), Sugar, Carrot, Distilled Vinegar, Rice Flour, Cultured Sugar, Maltodextrin, Ascorbic Acid, Salt, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.64
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 254.0kcal (+4.00kcal, +1.60%) | |
Total Fat | 16.9g (-8.10g, -32.40%) | |
Saturated Fat | 2.82g (-2.54g, -47.39%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 11.0mg (-7.00mg, -38.89%) | |
Sodium | 169.0mg (-27.00mg, -13.78%) | |
Total Carbohydrates | 25.35g (+18.21g, +255.04%) | |
Dietary Fiber | 2.8g (+2.80g) | |
Sugars | 20.42g (+20.42g) | |
Sugars, added | N/A | |
Protein | 4.23g (+0.66g, +18.49%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 70.0mg (-1.00mg, -1.41%) | |
Iron, Fe | 0.76mg (+0.40mg, +111.11%) | |
Potassium, K | 148.0mg (+5.00mg, +3.50%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Arugula, Dried Cranberries, Dried Blueberries, Walnuts, Feta Cheese Pear Vinaigrette: Organic Sunflower Oil, Filtered Water, Pear Puree, Pear Juice Concentrate, White Wine Vinegar, Brown Sugar, Sea Salt, Citric Acid, Cinnamon, Xanthan Gum, Black Pepper |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-14.00kcal, -5.60%) | |
Total Fat | 8.66g (-16.34g, -65.36%) | |
Saturated Fat | 3.94g (-1.42g, -26.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+13.00mg, +72.22%) | |
Sodium | 197.0mg (+1.00mg, +0.51%) | |
Total Carbohydrates | 25.98g (+18.84g, +263.87%) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.6g (+9.03g, +252.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
Iron, Fe | 2.36mg (+2.00mg, +555.56%) | |
Potassium, K | 170.0mg (+27.00mg, +18.88%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-14.00kcal, -5.60%) | |
Total Fat | 8.66g (-16.34g, -65.36%) | |
Saturated Fat | 3.94g (-1.42g, -26.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 31.0mg (+13.00mg, +72.22%) | |
Sodium | 197.0mg (+1.00mg, +0.51%) | |
Total Carbohydrates | 25.98g (+18.84g, +263.87%) | |
Dietary Fiber | 1.6g (+1.60g) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 12.6g (+9.03g, +252.94%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 69.0mg (-2.00mg, -2.82%) | |
Iron, Fe | 2.36mg (+2.00mg, +555.56%) | |
Potassium, K | 170.0mg (+27.00mg, +18.88%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Dough Mixture: Extra Fancy Durum Wheat Flour (milled Wheat, Niacin, Iron, Thiamine, Mononitrate, Folic Acid), Water, Eggs, Filling: Beef, Pork, Whole Milk Ricotta Cheese (pasteurized Cow Milk, Vinegar, Salt), Imported Pecorino Romano Cheese, (pasteurized Sheep's Milk, Salt & Enzymes), Imported Parmigiano Cheese (pasteurized Cow Milk Salt Enzymes), Toasted Bread Crumbs (enriched Wheat Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Potassium Bromated), Lemon Zest, Spices |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.63
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 233.0kcal (-17.00kcal, -6.80%) | |
Total Fat | 16.67g (-8.33g, -33.32%) | |
Saturated Fat | 2.5g (-2.86g, -53.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 167.0mg (-29.00mg, -14.80%) | |
Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 5.0g (+5.00g) | |
Sugars, added | N/A | |
Protein | 13.33g (+9.76g, +273.39%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
Iron, Fe | 0.83mg (+0.47mg, +130.56%) | |
Potassium, K | 133.0mg (-10.00mg, -6.99%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 8.33g | |
Total sugar alcohols | 5.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
---|---|---|
Almonds, Soy Crisps (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Freeze Dried Strawberries, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Natural Flavors, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.41
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 236.0kcal (-14.00kcal, -5.60%) | |
Total Fat | 10.77g (-14.23g, -56.92%) | |
Saturated Fat | 3.08g (-2.28g, -42.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+20.00mg, +111.11%) | |
Sodium | 185.0mg (-11.00mg, -5.61%) | |
Total Carbohydrates | 14.36g (+7.22g, +101.12%) | |
Dietary Fiber | 1.5g (+1.50g) | |
Sugars | 1.03g (+1.03g) | |
Sugars, added | N/A | |
Protein | 15.38g (+11.81g, +330.81%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 90.0mg (+19.00mg, +26.76%) | |
Iron, Fe | 1.54mg (+1.18mg, +327.78%) | |
Potassium, K | 125.0mg (-18.00mg, -12.59%) | |
Vitamin D, IU | 21.0IU (+21.00IU) |
Ingredients | ||
---|---|---|
Grilled Chicken Breast With Rib Meat [boneless Skinless Chicken Breast Meat, Soybean Oil & Olive Pomace Oil Blend (soybean Oil And Olive Pomace Oil With Annatto Oil For Coloring), Salt, Black Pepper], Wheat Kaiser Roll With Oats [wheat Flour Enriched ([wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Whole Wheat Flour, Refined Soybean Oil, Yeast, Vital Wheat Gluten, Raisin Juice Concentrate, Sugar, S 500 Ultra Green (wheat Flour, Malted Barley Flour, Ascorbic Acid, Enzymes), Bred Mate (cultured Wheat Flour), Vinegar, Caramel Color, Ultra Fresh 155 (enriched Wheat Flour, Salt, Enzymes), Oats], Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (vegetable Color)], Mayonnaise [soybean Oil, White Distilled Vinegar, Corn Syrup, Water, Egg Yolks, Salt, Whole Eggs, Juice Concentrate, Egg Yolk Solids, Calcium Disodium Edta (added To Protect Flavor), Natural Flavors (contains Mustard)], Green Leaf Lettuce |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.84
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 268.0kcal (+18.00kcal, +7.20%) | |
Total Fat | 8.93g (-16.07g, -64.28%) | |
Saturated Fat | 5.36g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 27.0mg (+9.00mg, +50.00%) | |
Sodium | 214.0mg (+18.00mg, +9.18%) | |
Total Carbohydrates | N/A | |
Dietary Fiber | 1.8g (+1.80g) | |
Sugars | 23.21g (+23.21g) | |
Sugars, added | N/A | |
Protein | 3.57g (=) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 71.0mg (=) | |
Iron, Fe | 0.71mg (+0.35mg, +97.22%) | |
Potassium, K | 161.0mg (+18.00mg, +12.59%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ice Cream: Milkfat And Nonfat Milk, High Fructose Corn Syrup, Sugar, Corn Syrup, Cocoa (processed With Alkali), Whey, Contains Less Than 2% Of Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan Wafers: Bleached Wheat Flour, Sugar, Caramel Color, Dextrose, Palm Oil, Corn Flour, Contains 2% Or Less Of Cocoa, High Fructose Corn Syrup, Baking Soda, Corn Starch Modified, Salt, Mono And Diglycerides, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 48.25
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 222.0kcal (-28.00kcal, -11.20%) | |
Total Fat | 11.11g (-13.89g, -55.56%) | |
Saturated Fat | 1.85g (-3.51g, -65.49%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 185.0mg (-11.00mg, -5.61%) | |
Total Carbohydrates | 28.4g (+21.26g, +297.76%) | |
Dietary Fiber | 2.5g (+2.50g) | |
Sugars | 4.94g (+4.94g) | |
Sugars, added | N/A | |
Protein | 3.7g (+0.13g, +3.64%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 74.0mg (+3.00mg, +4.23%) | |
Iron, Fe | 0.99mg (+0.63mg, +175.00%) | |
Potassium, K | 123.0mg (-20.00mg, -13.99%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Onions, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Bleached Wheat Flour, Water, Yellow Corn Flour, Contains Less Than 2% Of Corn Starch, Sugar, Wheat Flour, Salt, Yeast, Caramel Color, Paprika Extract (color), Sodium Alginate, Calcium Chloride, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 49.49
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 10.4g (-14.60g, -58.40%) | |
Saturated Fat | 5.6g (+0.24g, +4.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
Sodium | 224.0mg (+28.00mg, +14.29%) | |
Total Carbohydrates | 34.4g (+27.26g, +381.79%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 16.8g (+16.80g) | |
Sugars, added | N/A | |
Protein | 3.2g (-0.37g, -10.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 58.0mg (-13.00mg, -18.31%) | |
Iron, Fe | 0.8mg (+0.44mg, +122.22%) | |
Potassium, K | 140.0mg (-3.00mg, -2.10%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Ingredients: Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Whole Eggs, Corn Syrup, Nonfat Milk, Whole Milk, Graham Flour, Molasses, Honey, Baking Soda, Modified Corn Starch, Dextrose, Salt, Spices, Carob Bean Gum, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Mono & Diglycerides, Natural Flavor, Xanthan Gum, Sorbic Acid (preservative), Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.28
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 235.0kcal (-15.00kcal, -6.00%) | |
Total Fat | 3.48g (-21.52g, -86.08%) | |
Saturated Fat | 1.74g (-3.62g, -67.54%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+17.00mg, +94.44%) | |
Sodium | 200.0mg (+4.00mg, +2.04%) | |
Total Carbohydrates | 40.87g (+33.73g, +472.41%) | |
Dietary Fiber | 2.6g (+2.60g) | |
Sugars | 1.74g (+1.74g) | |
Sugars, added | N/A | |
Protein | 12.17g (+8.60g, +240.90%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 68.0mg (-3.00mg, -4.23%) | |
Iron, Fe | 1.74mg (+1.38mg, +383.33%) | |
Potassium, K | 160.0mg (+17.00mg, +11.89%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.87g | |
Fatty acids, total polyunsaturated | 0.43g |
Ingredients | ||
---|---|---|
Pasta: Enriched Durum Wheat Semolina (enriched With Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water Filling: Meat (beef, Pork), Toasted Wheat Crumbs (wheat Flour, Yeast), Cheese (ricotta, Parmesan, Romano [pasteurized Cow's Milk, Whey, Bacterial Culture, Salt, Lipase, Microbial Enzyme, Citric Acid]), Vegetables (onion, Carrot, Celery), Water, Canola Oil, Liquid Whole Egg, Salt, Spices, Yeast Extract, Steak Seasoning (spices [black Pepper, Caraway Crushed Chili, Coriander, Ground Bay Leaves], Dehydrated Onion, Sunflower Oil) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 11.2g (-13.80g, -55.20%) | |
Saturated Fat | 5.6g (+0.24g, +4.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
Sodium | 224.0mg (+28.00mg, +14.29%) | |
Total Carbohydrates | 34.4g (+27.26g, +381.79%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 16.8g (+16.80g) | |
Sugars, added | N/A | |
Protein | 3.2g (-0.37g, -10.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
Iron, Fe | 0.8mg (+0.44mg, +122.22%) | |
Potassium, K | 152.0mg (+9.00mg, +6.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Pumpkin Pie (pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride Potassium Sorbate [preservative], Sorbic Acid [preservative], Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.54
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 11.2g (-13.80g, -55.20%) | |
Saturated Fat | 5.6g (+0.24g, +4.48%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 24.0mg (+6.00mg, +33.33%) | |
Sodium | 224.0mg (+28.00mg, +14.29%) | |
Total Carbohydrates | 34.4g (+27.26g, +381.79%) | |
Dietary Fiber | 0.8g (+0.80g) | |
Sugars | 16.8g (+16.80g) | |
Sugars, added | N/A | |
Protein | 3.2g (-0.37g, -10.36%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 56.0mg (-15.00mg, -21.13%) | |
Iron, Fe | 0.8mg (+0.44mg, +122.22%) | |
Potassium, K | 152.0mg (+9.00mg, +6.29%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Pumpkin, Water, Wheat Flour, Sugar, Palm Oil, Eggs, Corn Syrup Solids, Nonfat Milk, Whole Milk, Contains 1% Or Less: Graham Flour, Molasses, Honey, Salt, Baking Soda, Food Starch Modified, Dextrose, Spices, Carob Bean Gum, Corn Starch, Cellulose Gum, Agar, Carrageenan, Potassium Chloride, Potassium Sorbate (preservative), Sorbic Acid (preservative), Mono And Diglycerides, Xanthan Gum, Natural Flavor, Citric Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.95
All Nutrients Per 100g (3.527 oz) | ||
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Calories | 233.0kcal (-17.00kcal, -6.80%) | |
Total Fat | 16.67g (-8.33g, -33.32%) | |
Saturated Fat | 2.5g (-2.86g, -53.36%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-18.00mg, -100.00%) | |
Sodium | 167.0mg (-29.00mg, -14.80%) | |
Total Carbohydrates | 16.67g (+9.53g, +133.47%) | |
Dietary Fiber | 3.3g (+3.30g) | |
Sugars | 5.0g (+5.00g) | |
Sugars, added | N/A | |
Protein | 13.33g (+9.76g, +273.39%) |
Core Vitamins and Minerals | ||
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Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 83.0mg (+12.00mg, +16.90%) | |
Iron, Fe | 0.83mg (+0.47mg, +130.56%) | |
Potassium, K | 167.0mg (+24.00mg, +16.78%) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
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Fatty acids, total monounsaturated | 8.33g | |
Total sugar alcohols | 5.0g | |
Fatty acids, total polyunsaturated | 5.0g |
Ingredients | ||
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Almonds, Soy Crisp (soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Erythritol, Sunflower Oil, Water, Tagatose, Coconut, Freeze Dried Blueberries, Contains 2% Or Less Of The Following: Maltitol, Flax Meal, Cinnamon, Natural Vanilla Flavor With Other Natural Flavors, Sea Salt, Natural Flavors, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract |