Toufayan Whole Wheat Pita Hearth Baked Loaves, Whole Wheat by Toufayan Bakery Inc: Similar Foods

Product:
Whole Wheat Pita Hearth Baked Loaves, Whole Wheat
Brand:
Toufayan
Maker:
Toufayan Bakery Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2655467/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat1.79g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 464.0mg
Total Carbohydrates 53.57g
Dietary Fiber 7.1g
Sugars 1.79g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca179.0mg
Iron, Fe2.86mg
Potassium, K286.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)1.0ug
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Yeast, Cultured Wheat Flour, Sugar, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.35
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-4.00kcal, -1.40%)
Total Fat9.41g (+7.62g, +425.70%)
Saturated Fat 3.53g (+3.53g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 459.0mg (-5.00mg, -1.08%)
Total Carbohydrates 32.94g (-20.63g, -38.51%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 3.53g (+1.74g, +97.21%)
Sugars, added N/A
Protein 15.29g (+1.00g, +7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+9.00mg, +5.03%)
Iron, Fe1.65mg (-1.21mg, -42.31%)
Potassium, K306.0mg (+20.00mg, +6.99%)
Vitamin D, IU0.0IU
Ingredients
Mexican Style Rice (cooked Rice [water, Rice {long Grain Rice, Iron Phosphate, Niacin, Thiamine Mononitrate, And Folic Acid}], Roasted Corn, Cooked Black Beans, Cilantro, Lime Juice Concentrate [lime Juice From Concentrate {water, Concentrated Lime Juice}, And Less Than 2% Of: Lime Oil, Sodium Benzoate {preservative}, Sodium Metabisulfite {sulfite} {preservative}], Sea Salt), Corn Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten, Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Vinegar, Rice Starch, Salt, Sugar), Ancho Chile Red Enchilada Sauce (water, Tomato, Sugar, Sea Salt, Dried Ancho Chili Pepper, White Distilled Vinegar, Corn Starch, Expeller Pressed Canola Oil, Dried Cumin, Garlic Powder, Dried Coriander, Dried Oregano, Organic Red Chili Pepper), Green Enchilada Sauce (tomatillo [tomatillo, Citric Acid], Water, Yellow Onion, Green Chile Pepper [green Chile Pepper, Citric Acid], Poblano Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Pepper [jalapeno Pepper, Water, Citric Acid], Garlic [water, Garlic], Chipotle Pepper [chipotle Pepper, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Dried Cumin, Dried Oregano, White Pepper), Monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, [potato Starch And Powdered Cellulose {to Prevent Caking}, Natamycin {a Mold Inhibitor}]), Cotija Cheese (pasteurized Grade A Whole Milk, Salt, Cultures, Enzymes And Cellulose), Cilantro
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.30
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-31.00kcal, -10.84%)
Total Fat9.43g (+7.64g, +426.82%)
Saturated Fat 4.72g (+4.72g)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+19.00mg)
Sodium 481.0mg (+17.00mg, +3.66%)
Total Carbohydrates 32.08g (-21.49g, -40.12%)
Dietary Fiber 5.7g (-1.40g, -19.72%)
Sugars 3.77g (+1.98g, +110.61%)
Sugars, added N/A
Protein 10.38g (-3.91g, -27.36%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+25.00mg, +13.97%)
Iron, Fe0.94mg (-1.92mg, -67.13%)
Potassium, K280.0mg (-6.00mg, -2.10%)
Vitamin D, IU0.0IU
Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cauliflower Flour, Palm Oil, Parmesan Cheese (part Skim Milk, Cultures, Salt, Enzymes), Yeast, Soybean Oil, Sugar, Salt, Nonfat Milk, Oat Fiber, Garlic, Natural Flavor Filling: Reduced Fat Mozzarella Cheese (part Skim Milk, Nonfat Milk, Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Sauce (roma Tomatoes In Tomato Juice, Water, Tomato Paste, Sugar, Extra Virgin Olive Oil, Modified Corn Starch, Salt, Spices, Garlic Powder, Onion Powder, Citric Acid), Provolone Cheese (milk, Cultures, Salt, Enzymes), Romano Cheese (milk, Cultures, Salt, Enzymes), Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total FatN/A
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 29.82g (-23.75g, -44.33%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 0.88g (-0.91g, -50.84%)
Sugars, added N/A
Protein 13.16g (-1.13g, -7.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+27.00mg, +15.08%)
Iron, Fe0.88mg (-1.98mg, -69.23%)
Potassium, K257.0mg (-29.00mg, -10.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Total fat (NLEA)12.28g
Ingredients
Whole Grain Corn Flour, Water, Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose (anti Caking Agent), Natamycin (natural Preservative)], Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Vegetable Color (annatto And Paprika Extract), Powdered Cellulose (to Prevent Caking), Natamycin (preservative)], Soybean Oil, Refried Beans [cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor], Soy Protein Concentrate, Whey Protein Concentrate, Green Pepper Sauce [distilled Vinegar, Jalapeno Pepper, Water, Salt, Corn Starch, Xanthan Gum, Ascorbic Acid (preservative)], Whey Protein Isolate, Jalapeno Peppers, Canola Oil, Salt, Onions, Modified Corn Starch, Guar Gum, Xanthan Gum, Potassium Salt, Methylcellulose, Citric Acid, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.21
All Nutrients Per 100g (3.527 oz)
Calories 281.0kcal (-5.00kcal, -1.75%)
Total FatN/A
Saturated Fat 3.95g (+3.95g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 482.0mg (+18.00mg, +3.88%)
Total Carbohydrates 29.82g (-23.75g, -44.33%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 0.88g (-0.91g, -50.84%)
Sugars, added N/A
Protein 13.16g (-1.13g, -7.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca206.0mg (+27.00mg, +15.08%)
Iron, Fe0.88mg (-1.98mg, -69.23%)
Potassium, K257.0mg (-29.00mg, -10.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Total fat (NLEA)12.28g
Ingredients
Whole Grain Corn Flour, Water, Low Moisture Part Skim Mozzarella Cheese [cultured Pasteurized Part Skim Milk, Salt, Enzymes, Cellulose (anti Caking Agent), Natamycin (natural Preservative)], Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Cream, Sodium Phosphates, Salt, Vegetable Color (annatto And Paprika Extract), Powdered Cellulose (to Prevent Caking), Natamycin (preservative)], Soybean Oil, Refried Beans [cooked Beans, Water, Less Than 2% Of: Canola Oil, Salt, Distilled Vinegar, Chile Pepper, Onion Powder, Spices, Garlic Powder, Natural Flavor], Soy Protein Concentrate, Whey Protein Concentrate, Green Pepper Sauce [distilled Vinegar, Jalapeno Pepper, Water, Salt, Corn Starch, Xanthan Gum, Ascorbic Acid (preservative)], Whey Protein Isolate, Jalapeno Peppers, Canola Oil, Salt, Onions, Modified Corn Starch, Guar Gum, Xanthan Gum, Potassium Salt, Methylcellulose, Citric Acid, Soy Lecithin, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.83
All Nutrients Per 100g (3.527 oz)
Calories 277.0kcal (-9.00kcal, -3.15%)
Total Fat10.95g (+9.16g, +511.73%)
Saturated Fat 3.65g (+3.65g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 504.0mg (+40.00mg, +8.62%)
Total Carbohydrates 41.61g (-11.96g, -22.33%)
Dietary Fiber 2.9g (-4.20g, -59.15%)
Sugars 2.92g (+1.13g, +63.13%)
Sugars, added N/A
Protein 2.92g (-11.37g, -79.57%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca187.0mg (+8.00mg, +4.47%)
Iron, Fe0.73mg (-2.13mg, -74.48%)
Potassium, K253.0mg (-33.00mg, -11.54%)
Vitamin D, IU0.0IU
Ingredients
Gluten Free Crust (water, Vegetable Blend (cauliflower, Sweet Potato, Spinach), Tapioca Starch, Rice Flour, Potato Starch, Chickpea Flour, Rice Starch, Milled Flaxseed, Olive Oil, Cane Sugar, Yeast, Psyllium, Guar Gum, Sea Salt), Mozzarella And Feta Style Cheeze Blend (filtered Water, Tapioca Starch, Coconut Oil, Expeller Pressed: Canola And Or Safflower Oil, Potato Starch, Vegan Natural Flavors, Salt, Chickpea Protein, Tricalcium Phosphate, Lactic Acid (vegan), Potato Protein, Konjac Gum, Xanthan Gum, Fruit And Or Vegetable Juice Color, Yeast Extract, Vegan Enzyme, Inactive Yeast), Tomato Basil Sauce (water, Tomatoes, Olive Oil, Basil, Black Pepper, Garlic, Oregano, Salt), Tomatoes, Olives, Onions, Garlic, Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 60.82
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-27.00kcal, -9.44%)
Total Fat3.7g (+1.91g, +106.70%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-20.00mg, -4.31%)
Total Carbohydrates 48.15g (-5.42g, -10.12%)
Dietary Fiber 7.4g (+0.30g, +4.23%)
Sugars 7.41g (+5.62g, +313.97%)
Sugars, added N/A
Protein 11.11g (-3.18g, -22.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca222.0mg (+43.00mg, +24.02%)
Iron, Fe3.7mg (+0.84mg, +29.37%)
Potassium, K296.0mg (+10.00mg, +3.50%)
Vitamin D, IU0.0IU
Other Nutrients
Fiber, insoluble4.0g
Folate, total22.0ug
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin0.0mg
Riboflavin0.0mg
Niacin3.704mg
Fiber, soluble0.0g
Folic acid0.0ug
Ingredients
Whole Grain Wheat Flour, Water, Sugar, Yeast, Wheat Gluten, Soybean Oil, Molasses, Salt, Malted Barley Flour, Monoglycerides, Calcium Propionate (a Preservative), Vinegar, Potassium Chloride, Wheat Starch, Calcium Sulfate, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.12
All Nutrients Per 100g (3.527 oz)
Calories 237.0kcal (-49.00kcal, -17.13%)
Total Fat8.77g (+6.98g, +389.94%)
Saturated Fat 3.51g (+3.51g)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 456.0mg (-8.00mg, -1.72%)
Total Carbohydrates 30.7g (-22.87g, -42.69%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 2.63g (+0.84g, +46.93%)
Sugars, added N/A
Protein 7.89g (-6.40g, -44.79%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe0.79mg (-2.07mg, -72.38%)
Potassium, K263.0mg (-23.00mg, -8.04%)
Vitamin D, IU0.0IU
Ingredients
Cauliflower Puree, Tomato Puree, Cornstarch, Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Starter Culture, Microbial Rennet), Rice Flour, Chickpea Flour, Olive Oil, Provolone Cheese (pasteurized Milk, Salt, Microbial Rennet), Grated Cheese (pasteurized Milk, Salt, Microbial Rennet), Pecorino Cheese (pasteurized Sheep Milk, Salt, Microbial Rennet), Vegetable Fiber (psyllium, Potato), Guar Gum, Xanthan Gum, Salt, Sugar, Water, Yeast, Dextrose, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.50
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+35.00kcal, +12.24%)
Total Fat15.76g (+13.97g, +780.45%)
Saturated Fat 4.89g (+4.89g)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+14.00mg)
Sodium 451.0mg (-13.00mg, -2.80%)
Total Carbohydrates 35.87g (-17.70g, -33.04%)
Dietary Fiber 2.2g (-4.90g, -69.01%)
Sugars 1.63g (-0.16g, -8.94%)
Sugars, added N/A
Protein 10.33g (-3.96g, -27.71%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca136.0mg (-43.00mg, -24.02%)
Iron, Fe1.03mg (-1.83mg, -63.99%)
Potassium, K283.0mg (-3.00mg, -1.05%)
Vitamin D, IU2.0IU
Ingredients
Cornmeal Crust: Unbleached Wheat Flour, Enzymes, Water, Non Gmo Corn Meal, Non Gmo Organic Soybean Oil, Yeast, Salt Toppings: Whole Milk Mozzarella (cultured Pasteurized Whole Milk, Salt, Enzymes), Smoked Mozzarella (cultured Pasteurized Milk, Salt, Enzymes), Crimini, Portobello, And Domestic Mushroom, Sundried Tomatoes, Fresh Basil, Parsley, And Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.91
All Nutrients Per 100g (3.527 oz)
Calories 282.0kcal (-4.00kcal, -1.40%)
Total Fat12.94g (+11.15g, +622.91%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+29.00mg)
Sodium 494.0mg (+30.00mg, +6.47%)
Total Carbohydrates 32.94g (-20.63g, -38.51%)
Dietary Fiber 3.5g (-3.60g, -50.70%)
Sugars 3.53g (+1.74g, +97.21%)
Sugars, added N/A
Protein 9.41g (-4.88g, -34.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca141.0mg (-38.00mg, -21.23%)
Iron, Fe0.71mg (-2.15mg, -75.17%)
Potassium, K271.0mg (-15.00mg, -5.24%)
Vitamin D, IU5.0IU
Ingredients
Dough: Cauliflower, Rice Flour, Tapioca Starch, Rice Starch, Water, Brown Rice Flour, Nonfat Milk, Palm Oil, Canola Oil, Xanthan Gum, Guar Gum, Salt Filling: Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Uncured Pepperoni: No Nitrates Or Nitrites Added Except Those Naturally Occurring In Celery Powder And Sea Salt (pork, Sea Salt, Contains 2% Or Less Of Mustard, Sugar, Lactic Acid Starter Culture, Celery Powder, Natural Spice Extractives, Oleoresin Paprika), Tomato Paste (tomatoes), Vegetable Fiber, Water, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.93
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-16.00kcal, -5.59%)
Total Fat12.88g (+11.09g, +619.55%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 442.0mg (-22.00mg, -4.74%)
Total Carbohydrates 33.74g (-19.83g, -37.02%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 2.45g (+0.66g, +36.87%)
Sugars, added N/A
Protein 9.2g (-5.09g, -35.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+42.00mg, +23.46%)
Iron, Fe1.04mg (-1.82mg, -63.64%)
Potassium, K258.0mg (-28.00mg, -9.79%)
Vitamin D, IU0.0IU
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Pecorino Romano Cheese (sheep's Milk, Salt, Animal Rennet), Organic Sunflower Oil, Hard Grated Cheese (pasteurized Milk, Starter Culture, Salt, Microbial Rennet), Thickener (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium Husk), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.93
All Nutrients Per 100g (3.527 oz)
Calories 270.0kcal (-16.00kcal, -5.59%)
Total Fat12.88g (+11.09g, +619.55%)
Saturated Fat 4.29g (+4.29g)
Trans Fat 0.0g (=)
Cholesterol 15.0mg (+15.00mg)
Sodium 442.0mg (-22.00mg, -4.74%)
Total Carbohydrates 33.74g (-19.83g, -37.02%)
Dietary Fiber 4.3g (-2.80g, -39.44%)
Sugars 2.45g (+0.66g, +36.87%)
Sugars, added N/A
Protein 9.2g (-5.09g, -35.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca221.0mg (+42.00mg, +23.46%)
Iron, Fe1.04mg (-1.82mg, -63.64%)
Potassium, K258.0mg (-28.00mg, -9.79%)
Vitamin D, IU0.0IU
Ingredients
Low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Tomato Puree, Cauliflower, Cornstarch, Rice Flour, Chickpea Flour, Pecorino Romano Pdo Cheese (sheep's Milk, Salt, Animal Rennet), Sunflower Oil, Grated Medium Fat Hard Cheese (pasteurized Milk, Starter Culture, Salt, Microbial Rennet), Thickeners (guar Gum, Xanthan Gum), Vegetable Fiber (potato, Psyllium), Salt, Sugar, Extra Virgin Olive Oil, Yeast, Dextrose, Garlic Powder, Dried Oregano, Dried Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.04
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-27.00kcal, -9.44%)
Total Fat10.59g (+8.80g, +491.62%)
Saturated Fat 5.88g (+5.88g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 506.0mg (+42.00mg, +9.05%)
Total Carbohydrates 34.12g (-19.45g, -36.31%)
Dietary Fiber 4.7g (-2.40g, -33.80%)
Sugars 4.71g (+2.92g, +163.13%)
Sugars, added N/A
Protein 8.24g (-6.05g, -42.34%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+21.00mg, +11.73%)
Iron, Fe0.71mg (-2.15mg, -75.17%)
Potassium, K282.0mg (-4.00mg, -1.40%)
Vitamin D, IU5.0IU
Ingredients
Dough: Cauliflower, Rice Flour, Tapioca Starch, Rice Starch, Water, Brown Rice Flour, Nonfat Milk, Palm Oil, Canola Oil, Xanthan Gum, Guar Gum, Salt Filling: Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Tomato Paste (tomatoes), Sharp Provolone Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Romano Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Vegetable Fiber, Canola Oil, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat1.75g (-0.04g, -2.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+62.00mg, +13.36%)
Total Carbohydrates 49.12g (-4.45g, -8.31%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 3.51g (+1.72g, +96.09%)
Sugars, added N/A
Protein 12.28g (-2.01g, -14.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe2.63mg (-0.23mg, -8.04%)
Potassium, K298.0mg (+12.00mg, +4.20%)
Vitamin D, IU0.0IU
Ingredients
Whole Wheat Flour, Water, Contains 2% Or Less Of: Yeast, Maltodextrin, Culture Dextrose, Sugar, Vital Wheat Gluten, Salt, Malic Acid, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.56
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (-23.00kcal, -8.04%)
Total Fat1.75g (-0.04g, -2.23%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 526.0mg (+62.00mg, +13.36%)
Total Carbohydrates 49.12g (-4.45g, -8.31%)
Dietary Fiber 8.8g (+1.70g, +23.94%)
Sugars 3.51g (+1.72g, +96.09%)
Sugars, added N/A
Protein 12.28g (-2.01g, -14.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca175.0mg (-4.00mg, -2.23%)
Iron, Fe2.63mg (-0.23mg, -8.04%)
Potassium, K298.0mg (+12.00mg, +4.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Whole Wheat Flour, Water, Contains 2% Or Less Of: Yeast, Maltodextrin, Cultured Dextrose (to Maintain Freshness), Sugar, Vital Wheat Gluten, Salt, Malic Acid, Distilled Monoglycerides
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.19
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-15.00kcal, -5.24%)
Total Fat9.41g (+7.62g, +425.70%)
Saturated Fat 4.12g (+4.12g)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+35.00mg)
Sodium 424.0mg (-40.00mg, -8.62%)
Total Carbohydrates 30.59g (-22.98g, -42.90%)
Dietary Fiber 2.4g (-4.70g, -66.20%)
Sugars 3.53g (+1.74g, +97.21%)
Sugars, added N/A
Protein 15.29g (+1.00g, +7.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca188.0mg (+9.00mg, +5.03%)
Iron, Fe1.41mg (-1.45mg, -50.70%)
Potassium, K318.0mg (+32.00mg, +11.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (-1.00ug, -100.00%)
Ingredients
Mexican Rice (cooked White Rice [water, Long Grain Parboiled White Rice], Roasted Corn, Cooked Black Beans [black Beans, Water], Pasteurized Lime Juice, Cilantro, Sea Salt), Cooked Seasoned Pulled Style Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Less Than 2% Vinegar, Rice Starch, Salt, Sugar), Blended Corn Tortilla (water, Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Masa Flour [stone Ground Yellow Corn Masa Flour, Trace Of Lime], Expeller Pressed Canola Oil, Palm Oil, Wheat Gluten Contains Less Than 2% Of The Following: Cultured Wheat Starch, Wheat Flour, Organic Cane Sugar, Guar Gum, Leavening [calcium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Citric Acid, Dough Conditioner [calcium Sulfate, Sea Salt, Enzyme]), Green Chile Sauce (water, Green Chile [green Chile Peppers, Citric Acid], Poblano Chili Pepper, Expeller Pressed Canola Oil, Corn Starch, Sugar, Sea Salt, Jalapeno Chili Pepper [jalapeno Peppers, Water, Citric Acid], Onion Powder, White Distilled Vinegar, Garlic Powder, Yeast Extract, Cumin, Citric Acid, Dried Red Bell Pepper), Green Enchilada Sauce (tomatillos [tomatillos, Citric Acid], Water, Onion, Green Chile [green Chile Peppers, Citric Acid], Poblano Chili Pepper, Corn Starch, Sugar, Cilantro, Green Onion, Jalapeno Chili Pepper [jalapeno Peppers, Water, Citric Acid], Garlic [water, Garlic], Chipotle Sauce [chipotle Peppers, Water, Tomato Paste, Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Sea Salt, Expeller Pressed Canola Oil, Cumin, Dried Oregano, White Pepper), Monterey Jack Cheese (monterey Jack Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Mild Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (vegetable Color)], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor])