Yangs 5th Taste General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed With A Sweet & Spicy Sauce, General Ts0's Chicken by Out Of The Shell, Llc: Similar Foods
- Product:
- General Tso's Chicken Crispy Breaded Dark Meat Chicken Glazed With A Sweet & Spicy Sauce, General Ts0's Chicken
- Brand:
- Yangs 5th Taste
- Maker:
- Out Of The Shell, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2180635/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal | |
| Total Fat | 9.29g | |
| Saturated Fat | 2.14g | |
| Trans Fat | 0.0g | |
| Cholesterol | 64.0mg | |
| Sodium | 343.0mg | |
| Total Carbohydrates | 23.57g | |
| Dietary Fiber | 0.7g | |
| Sugars | 8.57g | |
| Sugars, added | N/A | |
| Protein | 15.71g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg | |
| Iron, Fe | 0.71mg | |
| Potassium, K | 236.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Dark Meat Chicken Diced, Water, Cornstarch, White Whole Grain Wheat Flour, Soybean Oil, Liquid Whole Eggs, Salt, White Pepper Powder, Garlic, Ginger And Green Onion Sauce Packets: Sugar, Water, Vinegar, Soy Sauce (water, Soybeans, Salt, Sugar, Wheat Flour, Extract Of Mushroom), Modified Starch, Chili Pepper, Garlic, Chili Powder, Orange Peel Powder, Ginger And Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (=) | |
| Total Fat | 9.29g (=) | |
| Saturated Fat | 2.14g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 64.0mg (=) | |
| Sodium | 343.0mg (=) | |
| Total Carbohydrates | 23.57g (=) | |
| Dietary Fiber | 0.7g (=) | |
| Sugars | 8.57g (=) | |
| Sugars, added | N/A | |
| Protein | 15.71g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 14.0mg (=) | |
| Iron, Fe | 0.71mg (=) | |
| Potassium, K | 236.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Dark Meat Chicken Diced, Water, Cornstarch, White Whole Grain Wheat Flour, Soybean Oil, Liquid Whole Eggs, Salt, White Pepper Powder, Garlic, Ginger, Green Onion Sauce Packets: Sugar, Water, Vinegar, Soy Sauce (water, Soybeans, Salt, Sugar, Wheat Flour, Extract Of Mushroom), Modified Starch, Chili Pepper, Garlic, Chili Powder, Orange Peel Powder, Ginger, Green Onion | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 15.91g (+6.62g, +71.26%) | |
| Saturated Fat | 3.41g (+1.27g, +59.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (-13.00mg, -20.31%) | |
| Sodium | 364.0mg (+21.00mg, +6.12%) | |
| Total Carbohydrates | 17.05g (-6.52g, -27.66%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.14g (-7.43g, -86.70%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-5.48g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 1.14mg (+0.43mg, +60.56%) | |
| Potassium, K | 250.0mg (+14.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract, Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 15.91g (+6.62g, +71.26%) | |
| Saturated Fat | 3.41g (+1.27g, +59.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (-13.00mg, -20.31%) | |
| Sodium | 364.0mg (+21.00mg, +6.12%) | |
| Total Carbohydrates | 17.05g (-6.52g, -27.66%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.14g (-7.43g, -86.70%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-5.48g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 1.14mg (+0.43mg, +60.56%) | |
| Potassium, K | 250.0mg (+14.00mg, +5.93%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+7.00kcal, +2.88%) | |
| Total Fat | 15.91g (+6.62g, +71.26%) | |
| Saturated Fat | 3.41g (+1.27g, +59.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (-13.00mg, -20.31%) | |
| Sodium | 364.0mg (+21.00mg, +6.12%) | |
| Total Carbohydrates | 17.05g (-6.52g, -27.66%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 1.14g (-7.43g, -86.70%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (-5.48g, -34.88%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 11.0mg (-3.00mg, -21.43%) | |
| Iron, Fe | 1.14mg (+0.43mg, +60.56%) | |
| Potassium, K | 250.0mg (+14.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract, Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast, Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-5.00kcal, -2.06%) | |
| Total Fat | 19.21g (+9.92g, +106.78%) | |
| Saturated Fat | 7.28g (+5.14g, +240.19%) | |
| Trans Fat | 0.99g (+0.99g) | |
| Cholesterol | 66.0mg (+2.00mg, +3.13%) | |
| Sodium | 325.0mg (-18.00mg, -5.25%) | |
| Total Carbohydrates | 0.0g (-23.57g, -100.00%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 15.89g (+0.18g, +1.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 20.0mg (+6.00mg, +42.86%) | |
| Iron, Fe | 1.72mg (+1.01mg, +142.25%) | |
| Potassium, K | 232.0mg (-4.00mg, -1.69%) | |
| Vitamin D, IU | 3.0IU (+3.00IU) | |
| Ingredients | ||
|---|---|---|
Angus Beef, Water, Salt, Spices, Dehydrated Garlic, Dehydrated Onion, Mustard Seed, Natural Flavoring | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-4.00kcal, -1.65%) | |
| Total Fat | 12.5g (+3.21g, +34.55%) | |
| Saturated Fat | 3.41g (+1.27g, +59.35%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 51.0mg (-13.00mg, -20.31%) | |
| Sodium | 364.0mg (+21.00mg, +6.12%) | |
| Total Carbohydrates | 13.64g (-9.93g, -42.13%) | |
| Dietary Fiber | 1.1g (+0.40g, +57.14%) | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (-6.62g, -42.14%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 19.0mg (+5.00mg, +35.71%) | |
| Iron, Fe | 1.14mg (+0.43mg, +60.56%) | |
| Potassium, K | 259.0mg (+23.00mg, +9.75%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Diced Onion, Unbleached Wheat Flour, Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Onion Powder, Garlic Powder, Celery Seeds, Molasses, Leavening (cream Of Tartar, Baking Soda), Sea Salt, Whole Grain Millet Flour, Browned In Expeller Pressed Canola Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 252.0kcal (+9.00kcal, +3.70%) | |
| Total Fat | 9.76g (+0.47g, +5.06%) | |
| Saturated Fat | 1.63g (-0.51g, -23.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 81.0mg (+17.00mg, +26.56%) | |
| Sodium | 350.0mg (+7.00mg, +2.04%) | |
| Total Carbohydrates | 30.08g (+6.51g, +27.62%) | |
| Dietary Fiber | 1.6g (+0.90g, +128.57%) | |
| Sugars | 11.38g (+2.81g, +32.79%) | |
| Sugars, added | N/A | |
| Protein | 10.57g (-5.14g, -32.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 49.0mg (+35.00mg, +250.00%) | |
| Iron, Fe | 1.46mg (+0.75mg, +105.63%) | |
| Potassium, K | 236.0mg (=) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Brioche Ingredinets: Organic Flour (organic Whole Wheat Flour, Organic Wheat Flour, Organic Whole Grain Corn Flour), Whole Eggs, Non Fat Milk, Bleached Wheat Flour, Canola Oil, Beet Sugar, Less Than 2% Of Yeast, Leavening (sodium Acid Pyrophosphate, Baking Soda, Organic Corn Starch, Monocalcium Phosphate), Butter (cream, Salt), Salt, Natural Flavor, Cultured Dextrose, Turmeric Extract (color) Bbq Style Chicken Filling: Chicken, Tomato Paste, Sugar, Vinegar, Water, Molasses, Cornstarch, Less Than 2% Of Pineapple Juice Concentrate, Mustard Seed, Turmeric, Paprika, Spices, Natural Hickory Smoke Flavor, Salt, Natural Flavors, Cultured Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 268.0kcal (+25.00kcal, +10.29%) | |
| Total Fat | 21.43g (+12.14g, +130.68%) | |
| Saturated Fat | 8.04g (+5.90g, +275.70%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 71.0mg (+7.00mg, +10.94%) | |
| Sodium | 339.0mg (-4.00mg, -1.17%) | |
| Total Carbohydrates | 0.89g (-22.68g, -96.22%) | |
| Dietary Fiber | 0.0g (-0.70g, -100.00%) | |
| Sugars | 0.89g (-7.68g, -89.61%) | |
| Sugars, added | N/A | |
| Protein | 16.07g (+0.36g, +2.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 28.0mg (+14.00mg, +100.00%) | |
| Iron, Fe | 0.96mg (+0.25mg, +35.21%) | |
| Potassium, K | 250.0mg (+14.00mg, +5.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Pork Ribs, Water, Rib Rub (salt, Sugar, Spices, Lemon Peel, Natural Lemon Flavor Oleoresin Tumeric, Silicon Dioxide), And Browning And Seasoning Sauce(caramel Color (sulfites), Water, Vegetable Base (water, Carrots, Celery, Cabbage, Onion Parsley, Turnips, Parsnips), Less Than 2% Of Spices, Salt, Sodium Benzoate (preserves Freshness)) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-4.00kcal, -1.65%) | |
| Total Fat | 15.93g (+6.64g, +71.47%) | |
| Saturated Fat | 2.65g (+0.51g, +23.83%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 31.0mg (-33.00mg, -51.56%) | |
| Sodium | 354.0mg (+11.00mg, +3.21%) | |
| Total Carbohydrates | 12.39g (-11.18g, -47.43%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 1.77g (-6.80g, -79.35%) | |
| Sugars, added | N/A | |
| Protein | 10.62g (-5.09g, -32.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 18.0mg (+4.00mg, +28.57%) | |
| Iron, Fe | 0.35mg (-0.36mg, -50.70%) | |
| Potassium, K | 257.0mg (+21.00mg, +8.90%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Pollock, Wheat Flour, Water, Sunflower Oil, Canola Oil, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Wheat Starch, Palm Fat, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (contains Coconut Oil), Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 220.0kcal (-23.00kcal, -9.47%) | |
| Total Fat | 10.0g (+0.71g, +7.64%) | |
| Saturated Fat | 2.5g (+0.36g, +16.82%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 40.0mg (-24.00mg, -37.50%) | |
| Sodium | 370.0mg (+27.00mg, +7.87%) | |
| Total Carbohydrates | 16.0g (-7.57g, -32.12%) | |
| Dietary Fiber | 3.0g (+2.30g, +328.57%) | |
| Sugars | 4.0g (-4.57g, -53.33%) | |
| Sugars, added | N/A | |
| Protein | 15.0g (-0.71g, -4.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 1.0mg (+0.29mg, +40.85%) | |
| Potassium, K | 220.0mg (-16.00mg, -6.78%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Ingredients: Contains Up To 28 1% Of A Solution Of Water, Sugar, Salt, Sodium Phosphates, Modified Tapioca Starch, Spice, Yeast Extract, Carrageenan, Natural And Artificial Flavors, Maltodextrin, Sunflower Lecithin, Gum Arabic Battered And Breaded With: Wheat Flour, Water, Sugar, Salt, Modified Food Starch, Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Wheat, Gluten, Spice, Gum Arabic, Natural Flavors, And Extractives Of Paprika Breading Set In Vegetable Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-31.00kcal, -12.76%) | |
| Total Fat | 9.41g (+0.12g, +1.29%) | |
| Saturated Fat | 1.18g (-0.96g, -44.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-23.00mg, -35.94%) | |
| Sodium | 341.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 17.65g (-5.92g, -25.12%) | |
| Dietary Fiber | N/A | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-1.59g, -10.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 272.0mg (+36.00mg, +15.25%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 212.0kcal (-31.00kcal, -12.76%) | |
| Total Fat | 9.41g (+0.12g, +1.29%) | |
| Saturated Fat | 1.18g (-0.96g, -44.86%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 41.0mg (-23.00mg, -35.94%) | |
| Sodium | 341.0mg (-2.00mg, -0.58%) | |
| Total Carbohydrates | 17.65g (-5.92g, -25.12%) | |
| Dietary Fiber | 2.4g (+1.70g, +242.86%) | |
| Sugars | 0.0g (-8.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.12g (-1.59g, -10.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 13.0mg (-1.00mg, -7.14%) | |
| Iron, Fe | 1.18mg (+0.47mg, +66.20%) | |
| Potassium, K | 272.0mg (+36.00mg, +15.25%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 12.79g (+3.50g, +37.67%) | |
| Saturated Fat | 2.91g (+0.77g, +35.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-41.00mg, -64.06%) | |
| Sodium | 360.0mg (+17.00mg, +4.96%) | |
| Total Carbohydrates | 22.09g (-1.48g, -6.28%) | |
| Dietary Fiber | 2.3g (+1.60g, +228.57%) | |
| Sugars | 3.49g (-5.08g, -59.28%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.41g, -40.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+9.00mg, +64.29%) | |
| Iron, Fe | 0.84mg (+0.13mg, +18.31%) | |
| Potassium, K | 209.0mg (-27.00mg, -11.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 6.98g | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.71
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 244.0kcal (+1.00kcal, +0.41%) | |
| Total Fat | 12.79g (+3.50g, +37.67%) | |
| Saturated Fat | 2.91g (+0.77g, +35.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 23.0mg (-41.00mg, -64.06%) | |
| Sodium | 360.0mg (+17.00mg, +4.96%) | |
| Total Carbohydrates | 22.09g (-1.48g, -6.28%) | |
| Dietary Fiber | 2.3g (+1.60g, +228.57%) | |
| Sugars | 3.49g (-5.08g, -59.28%) | |
| Sugars, added | N/A | |
| Protein | 9.3g (-6.41g, -40.80%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+9.00mg, +64.29%) | |
| Iron, Fe | 0.84mg (+0.13mg, +18.31%) | |
| Potassium, K | 209.0mg (-27.00mg, -11.44%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.33g | |
| Fatty acids, total polyunsaturated | 6.98g | |
| Ingredients | ||
|---|---|---|
Minced Alaska Pollock, Enriched Bleached Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (cottonseed, Soybean And Or Canola), Water, Yellow Corn Flour, Less Than 2% Of: Sugar, Dextrose, Salt, Whey, Baking Powder (baking Soda, Sodium Aluminum Phosphate), Yeast, Onion Powder, Natural Flavor, Sodium Tripolyphosphate (to Retain Fish Moisture), Tbhq (to Protect Flavor) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.72
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (-27.00kcal, -11.11%) | |
| Total Fat | 9.01g (-0.28g, -3.01%) | |
| Saturated Fat | 0.9g (-1.24g, -57.94%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 36.0mg (-28.00mg, -43.75%) | |
| Sodium | 378.0mg (+35.00mg, +10.20%) | |
| Total Carbohydrates | 22.52g (-1.05g, -4.45%) | |
| Dietary Fiber | 0.9g (+0.20g, +28.57%) | |
| Sugars | 0.9g (-7.67g, -89.50%) | |
| Sugars, added | N/A | |
| Protein | 12.61g (-3.10g, -19.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 17.0mg (+3.00mg, +21.43%) | |
| Iron, Fe | 1.8mg (+1.09mg, +153.52%) | |
| Potassium, K | 254.0mg (+18.00mg, +7.63%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner) | ||