Young's Alaska Pollock Fillet Squares In Our Crisp Bubbly Batter by Whittlestone, Inc: Similar Foods
- Product:
- Alaska Pollock Fillet Squares In Our Crisp Bubbly Batter
- Brand:
- Young's
- Maker:
- Whittlestone, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401960/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal | |
Total Fat | 15.93g | |
Saturated Fat | 2.65g | |
Trans Fat | 0.0g | |
Cholesterol | 31.0mg | |
Sodium | 354.0mg | |
Total Carbohydrates | 12.39g | |
Dietary Fiber | 0.9g | |
Sugars | 1.77g | |
Sugars, added | N/A | |
Protein | 10.62g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg | |
Iron, Fe | 0.35mg | |
Potassium, K | 257.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Pollock, Wheat Flour, Water, Sunflower Oil, Canola Oil, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Wheat Starch, Palm Fat, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (contains Coconut Oil), Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 239.0kcal (=) | |
Total Fat | 12.5g (-3.43g, -21.53%) | |
Saturated Fat | 3.41g (+0.76g, +28.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 51.0mg (+20.00mg, +64.52%) | |
Sodium | 364.0mg (+10.00mg, +2.82%) | |
Total Carbohydrates | 13.64g (+1.25g, +10.09%) | |
Dietary Fiber | 1.1g (+0.20g, +22.22%) | |
Sugars | 0.0g (-1.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 9.09g (-1.53g, -14.41%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
Iron, Fe | 1.14mg (+0.79mg, +225.71%) | |
Potassium, K | 259.0mg (+2.00mg, +0.78%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Diced Onion, Unbleached Wheat Flour, Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Onion Powder, Garlic Powder, Celery Seeds, Molasses, Leavening (cream Of Tartar, Baking Soda), Sea Salt, Whole Grain Millet Flour, Browned In Expeller Pressed Canola Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 15.91g (-0.02g, -0.13%) | |
Saturated Fat | 3.41g (+0.76g, +28.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 51.0mg (+20.00mg, +64.52%) | |
Sodium | 364.0mg (+10.00mg, +2.82%) | |
Total Carbohydrates | 17.05g (+4.66g, +37.61%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 1.14g (-0.63g, -35.59%) | |
Sugars, added | N/A | |
Protein | 10.23g (-0.39g, -3.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
Iron, Fe | 1.14mg (+0.79mg, +225.71%) | |
Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract, Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast, Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 15.91g (-0.02g, -0.13%) | |
Saturated Fat | 3.41g (+0.76g, +28.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 51.0mg (+20.00mg, +64.52%) | |
Sodium | 364.0mg (+10.00mg, +2.82%) | |
Total Carbohydrates | 17.05g (+4.66g, +37.61%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 1.14g (-0.63g, -35.59%) | |
Sugars, added | N/A | |
Protein | 10.23g (-0.39g, -3.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
Iron, Fe | 1.14mg (+0.79mg, +225.71%) | |
Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract, Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 15.91g (-0.02g, -0.13%) | |
Saturated Fat | 3.41g (+0.76g, +28.68%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 51.0mg (+20.00mg, +64.52%) | |
Sodium | 364.0mg (+10.00mg, +2.82%) | |
Total Carbohydrates | 17.05g (+4.66g, +37.61%) | |
Dietary Fiber | 0.0g (-0.90g, -100.00%) | |
Sugars | 1.14g (-0.63g, -35.59%) | |
Sugars, added | N/A | |
Protein | 10.23g (-0.39g, -3.67%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 11.0mg (-7.00mg, -38.89%) | |
Iron, Fe | 1.14mg (+0.79mg, +225.71%) | |
Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Boneless Chicken Breast With Rib Meat, Water Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 229.0kcal (-10.00kcal, -4.18%) | |
Total Fat | 11.43g (-4.50g, -28.25%) | |
Saturated Fat | 1.9g (-0.75g, -28.30%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 352.0mg (-2.00mg, -0.56%) | |
Total Carbohydrates | 18.1g (+5.71g, +46.09%) | |
Dietary Fiber | 2.9g (+2.00g, +222.22%) | |
Sugars | 0.95g (-0.82g, -46.33%) | |
Sugars, added | N/A | |
Protein | 14.29g (+3.67g, +34.56%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
Iron, Fe | 1.24mg (+0.89mg, +254.29%) | |
Potassium, K | 257.0mg (=) | |
Vitamin D, IU | 0.0IU (=) |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 5.71g | |
Fatty acids, total polyunsaturated | 2.86g |
Ingredients | ||
---|---|---|
Water, Wheat Gluten, Modified Corn Starch, Faba Bean Protein, Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Wheat Flour, 2% Or Less Of Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Spices, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Pea Protein+, Rice Starch, Sugar, Paprika, Yeast Extract, Titanium Dioxide (for Color), Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 216.0kcal (-23.00kcal, -9.62%) | |
Total Fat | 9.01g (-6.92g, -43.44%) | |
Saturated Fat | 0.9g (-1.75g, -66.04%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 36.0mg (+5.00mg, +16.13%) | |
Sodium | 378.0mg (+24.00mg, +6.78%) | |
Total Carbohydrates | 22.52g (+10.13g, +81.76%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.9g (-0.87g, -49.15%) | |
Sugars, added | N/A | |
Protein | 12.61g (+1.99g, +18.74%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 17.0mg (-1.00mg, -5.56%) | |
Iron, Fe | 1.8mg (+1.45mg, +414.29%) | |
Potassium, K | 254.0mg (-3.00mg, -1.17%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-27.00kcal, -11.30%) | |
Total Fat | 9.41g (-6.52g, -40.93%) | |
Saturated Fat | 1.18g (-1.47g, -55.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+10.00mg, +32.26%) | |
Sodium | 341.0mg (-13.00mg, -3.67%) | |
Total Carbohydrates | 17.65g (+5.26g, +42.45%) | |
Dietary Fiber | N/A | |
Sugars | 0.0g (-1.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.12g (+3.50g, +32.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
Iron, Fe | 1.18mg (+0.83mg, +237.14%) | |
Potassium, K | 272.0mg (+15.00mg, +5.84%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 212.0kcal (-27.00kcal, -11.30%) | |
Total Fat | 9.41g (-6.52g, -40.93%) | |
Saturated Fat | 1.18g (-1.47g, -55.47%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 41.0mg (+10.00mg, +32.26%) | |
Sodium | 341.0mg (-13.00mg, -3.67%) | |
Total Carbohydrates | 17.65g (+5.26g, +42.45%) | |
Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
Sugars | 0.0g (-1.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 14.12g (+3.50g, +32.96%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 13.0mg (-5.00mg, -27.78%) | |
Iron, Fe | 1.18mg (+0.83mg, +237.14%) | |
Potassium, K | 272.0mg (+15.00mg, +5.84%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 15.48g (-0.45g, -2.82%) | |
Saturated Fat | 2.98g (+0.33g, +12.45%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 42.0mg (+11.00mg, +35.48%) | |
Sodium | 345.0mg (-9.00mg, -2.54%) | |
Total Carbohydrates | 15.48g (+3.09g, +24.94%) | |
Dietary Fiber | 2.4g (+1.50g, +166.67%) | |
Sugars | 3.57g (+1.80g, +101.69%) | |
Sugars, added | N/A | |
Protein | 13.1g (+2.48g, +23.35%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 286.0mg (+29.00mg, +11.28%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 4.76g | |
Fatty acids, total polyunsaturated | 7.14g |
Ingredients | ||
---|---|---|
White Meat Chicken, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% Or Less Of The Following: Honey Powder (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Cellulose, Modified Food Starch, Oat Fiber, Rice Flour, Salt, Sodium Phosphates Fried In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 265.0kcal (+26.00kcal, +10.88%) | |
Total Fat | 15.04g (-0.89g, -5.59%) | |
Saturated Fat | 2.65g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 35.0mg (+4.00mg, +12.90%) | |
Sodium | 327.0mg (-27.00mg, -7.63%) | |
Total Carbohydrates | 16.81g (+4.42g, +35.67%) | |
Dietary Fiber | 0.9g (=) | |
Sugars | 0.0g (-1.77g, -100.00%) | |
Sugars, added | N/A | |
Protein | 15.04g (+4.42g, +41.62%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 10.0mg (-8.00mg, -44.44%) | |
Iron, Fe | 0.62mg (+0.27mg, +77.14%) | |
Potassium, K | 262.0mg (+5.00mg, +1.95%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 7.0ug | |
Fatty acids, total monounsaturated | 6.19g | |
Fatty acids, total polyunsaturated | 4.42g |
Ingredients | ||
---|---|---|
Salmon (color Added Through Feed), Bleached Wheat Flour, Water, Wheat Flour, Canola Oil, Yellow Corn Flour, Contains Less Than 2% Of: Rice Flour, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Worcestershire Powder (corn Syrup Solids, Salt, Caramel Color, Garlic Powder, Sugar, Spices [including Celery Seed]), Onion Powder, Wheat Gluten, Natural Flavors, Yeast Extract, Citric Acid, Yeast, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 221.0kcal (-18.00kcal, -7.53%) | |
Total Fat | 10.62g (-5.31g, -33.33%) | |
Saturated Fat | 1.33g (-1.32g, -49.81%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (-31.00mg, -100.00%) | |
Sodium | 363.0mg (+9.00mg, +2.54%) | |
Total Carbohydrates | 27.43g (+15.04g, +121.39%) | |
Dietary Fiber | 4.4g (+3.50g, +388.89%) | |
Sugars | 1.77g (=) | |
Sugars, added | N/A | |
Protein | 5.31g (-5.31g, -50.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 18.0mg (=) | |
Iron, Fe | 1.59mg (+1.24mg, +354.29%) | |
Potassium, K | 248.0mg (-9.00mg, -3.50%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug |
Ingredients | ||
---|---|---|
Water, Corn Flour, Pinto Beans, Tomato, Extra Virgin Olive Oil, Garbanzo Beans, Sea Salt, Tomato Paste, Guajillo Pepper, Black Pepper, Chile De Arbol, Baking Soda, Onion Powder, Pasilla Pepper, Garlic Powder |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 15.0g (-0.93g, -5.84%) | |
Saturated Fat | 3.12g (+0.47g, +17.74%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 38.0mg (+7.00mg, +22.58%) | |
Sodium | 338.0mg (-16.00mg, -4.52%) | |
Total Carbohydrates | 16.25g (+3.86g, +31.15%) | |
Dietary Fiber | 1.2g (+0.30g, +33.33%) | |
Sugars | 3.75g (+1.98g, +111.86%) | |
Sugars, added | N/A | |
Protein | 13.75g (+3.13g, +29.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (-18.00mg, -100.00%) | |
Iron, Fe | 0.0mg (-0.35mg, -100.00%) | |
Potassium, K | 288.0mg (+31.00mg, +12.06%) | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin D (D2 + D3) | 0.0ug | |
Fatty acids, total monounsaturated | 5.0g | |
Fatty acids, total polyunsaturated | 6.25g |
Ingredients | ||
---|---|---|
White Meat Chicken, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% Or Less Of The Following: Honey Powder (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Cellulose, Modified Food Starch, Oat Fiber, Rice Flour, Salt, Sodium Phosphates Fried In Vegetable Oil |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal (+11.00kcal, +4.60%) | |
Total Fat | 22.86g (+6.93g, +43.50%) | |
Saturated Fat | 3.57g (+0.92g, +34.72%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 14.0mg (-17.00mg, -54.84%) | |
Sodium | 321.0mg (-33.00mg, -9.32%) | |
Total Carbohydrates | 10.71g (-1.68g, -13.56%) | |
Dietary Fiber | 0.7g (-0.20g, -22.22%) | |
Sugars | 1.43g (-0.34g, -19.21%) | |
Sugars, added | N/A | |
Protein | 1.43g (-9.19g, -86.53%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 14.0mg (-4.00mg, -22.22%) | |
Iron, Fe | 0.43mg (+0.08mg, +22.86%) | |
Potassium, K | 271.0mg (+14.00mg, +5.45%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Redskin Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic, Dehydrated Onion), Water, Potato Flakes, Distilled White Vinegar (distilled White Vinegar, Filtered Water), Onion, Modified Food Starch, Salt, Lactic Acid, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Dehydrated Dill Weed, Citric Acid, Xanthan Gum |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 210.0kcal (-29.00kcal, -12.13%) | |
Total Fat | 13.0g (-2.93g, -18.39%) | |
Saturated Fat | 2.5g (-0.15g, -5.66%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 5.0mg (-26.00mg, -83.87%) | |
Sodium | 360.0mg (+6.00mg, +1.69%) | |
Total Carbohydrates | 17.0g (+4.61g, +37.21%) | |
Dietary Fiber | 3.0g (+2.10g, +233.33%) | |
Sugars | 8.0g (+6.23g, +351.98%) | |
Sugars, added | N/A | |
Protein | 7.0g (-3.62g, -34.09%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 30.0mg (+12.00mg, +66.67%) | |
Iron, Fe | 1.3mg (+0.95mg, +271.43%) | |
Potassium, K | 250.0mg (-7.00mg, -2.72%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, Soybean}, And Or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Peanuts, Green Cabbage, Cabbage, Carrot, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative]), Celery, Red Cabbage, Green Onion |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 230.0kcal (-9.00kcal, -3.77%) | |
Total Fat | 13.0g (-2.93g, -18.39%) | |
Saturated Fat | 3.0g (+0.35g, +13.21%) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 45.0mg (+14.00mg, +45.16%) | |
Sodium | 380.0mg (+26.00mg, +7.34%) | |
Total Carbohydrates | 13.0g (+0.61g, +4.92%) | |
Dietary Fiber | 2.0g (+1.10g, +122.22%) | |
Sugars | 1.0g (-0.77g, -43.50%) | |
Sugars, added | N/A | |
Protein | 15.0g (+4.38g, +41.24%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 19.0mg (+1.00mg, +5.56%) | |
Iron, Fe | 1.0mg (+0.65mg, +185.71%) | |
Potassium, K | 287.0mg (+30.00mg, +11.67%) | |
Vitamin D, IU | 0.0IU (=) |
Ingredients | ||
---|---|---|
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color) |