Young's Alaska Pollock Fillet Squares In Our Crisp Bubbly Batter by Whittlestone, Inc: Similar Foods

Product:
Alaska Pollock Fillet Squares In Our Crisp Bubbly Batter
Brand:
Young's
Maker:
Whittlestone, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2401960/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal
Total Fat15.93g
Saturated Fat 2.65g
Trans Fat 0.0g
Cholesterol 31.0mg
Sodium 354.0mg
Total Carbohydrates 12.39g
Dietary Fiber 0.9g
Sugars 1.77g
Sugars, added N/A
Protein 10.62g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg
Iron, Fe0.35mg
Potassium, K257.0mg
Vitamin D, IU0.0IU
Ingredients
Pollock, Wheat Flour, Water, Sunflower Oil, Canola Oil, Palm Oil, Salt, Maize Flour, Leavening (sodium Acid Pyrophoshate, Sodium Bicarbonate), Wheat Starch, Palm Fat, Dextrose, Brown Mustard Flour, Yellow Mustard Flour, Artificial And Natural Flavoring (contains Coconut Oil), Skim Milk, Wheat Gluten, Colored With Turmeric Oleoresin And Paprika Oleoresin, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.91
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (=)
Total Fat12.5g (-3.43g, -21.53%)
Saturated Fat 3.41g (+0.76g, +28.68%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+20.00mg, +64.52%)
Sodium 364.0mg (+10.00mg, +2.82%)
Total Carbohydrates 13.64g (+1.25g, +10.09%)
Dietary Fiber 1.1g (+0.20g, +22.22%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 9.09g (-1.53g, -14.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe1.14mg (+0.79mg, +225.71%)
Potassium, K259.0mg (+2.00mg, +0.78%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Pureed Cauliflower, Diced Onion, Unbleached Wheat Flour, Corn Starch, Salt, Yellow Corn Flour, Rice Starch, Yeast, Onion Powder, Garlic Powder, Celery Seeds, Molasses, Leavening (cream Of Tartar, Baking Soda), Sea Salt, Whole Grain Millet Flour, Browned In Expeller Pressed Canola Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat15.91g (-0.02g, -0.13%)
Saturated Fat 3.41g (+0.76g, +28.68%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+20.00mg, +64.52%)
Sodium 364.0mg (+10.00mg, +2.82%)
Total Carbohydrates 17.05g (+4.66g, +37.61%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.14g (-0.63g, -35.59%)
Sugars, added N/A
Protein 10.23g (-0.39g, -3.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe1.14mg (+0.79mg, +225.71%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract, Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast, Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat15.91g (-0.02g, -0.13%)
Saturated Fat 3.41g (+0.76g, +28.68%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+20.00mg, +64.52%)
Sodium 364.0mg (+10.00mg, +2.82%)
Total Carbohydrates 17.05g (+4.66g, +37.61%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.14g (-0.63g, -35.59%)
Sugars, added N/A
Protein 10.23g (-0.39g, -3.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe1.14mg (+0.79mg, +225.71%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract, Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.26
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat15.91g (-0.02g, -0.13%)
Saturated Fat 3.41g (+0.76g, +28.68%)
Trans Fat 0.0g (=)
Cholesterol 51.0mg (+20.00mg, +64.52%)
Sodium 364.0mg (+10.00mg, +2.82%)
Total Carbohydrates 17.05g (+4.66g, +37.61%)
Dietary Fiber 0.0g (-0.90g, -100.00%)
Sugars 1.14g (-0.63g, -35.59%)
Sugars, added N/A
Protein 10.23g (-0.39g, -3.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca11.0mg (-7.00mg, -38.89%)
Iron, Fe1.14mg (+0.79mg, +225.71%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Boneless Chicken Breast With Rib Meat, Water Contains 2% Or Less Of Salt, Yeast Extract, Brown Sugar, Onion Powder, Garlic Powder, White Pepper, Celery Seed Extract Breaded With Wheat Flour, Whole Wheat Flour, Water, Whole Grain Yellow Corn Flour, Corn Starch, Yeast Contains Less Than 2% Of Salt, Sugar, Wheat Starch, Dextrose, Spices, Yeast Extract, Soybean Oil, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.35
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-10.00kcal, -4.18%)
Total Fat11.43g (-4.50g, -28.25%)
Saturated Fat 1.9g (-0.75g, -28.30%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 352.0mg (-2.00mg, -0.56%)
Total Carbohydrates 18.1g (+5.71g, +46.09%)
Dietary Fiber 2.9g (+2.00g, +222.22%)
Sugars 0.95g (-0.82g, -46.33%)
Sugars, added N/A
Protein 14.29g (+3.67g, +34.56%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe1.24mg (+0.89mg, +254.29%)
Potassium, K257.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated5.71g
Fatty acids, total polyunsaturated2.86g
Ingredients
Water, Wheat Gluten, Modified Corn Starch, Faba Bean Protein, Corn Starch, Natural Flavors, Expeller Pressed Canola Oil, Wheat Flour, 2% Or Less Of Pea Starch, Methylcellulose, Salt, Refined Coconut Oil, Spices, Garlic Powder, Onion Powder, Leavening (sodium Acid Pyrophosphate, Baking Soda), Pea Protein+, Rice Starch, Sugar, Paprika, Yeast Extract, Titanium Dioxide (for Color), Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.06
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (-23.00kcal, -9.62%)
Total Fat9.01g (-6.92g, -43.44%)
Saturated Fat 0.9g (-1.75g, -66.04%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (+5.00mg, +16.13%)
Sodium 378.0mg (+24.00mg, +6.78%)
Total Carbohydrates 22.52g (+10.13g, +81.76%)
Dietary Fiber 0.9g (=)
Sugars 0.9g (-0.87g, -49.15%)
Sugars, added N/A
Protein 12.61g (+1.99g, +18.74%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca17.0mg (-1.00mg, -5.56%)
Iron, Fe1.8mg (+1.45mg, +414.29%)
Potassium, K254.0mg (-3.00mg, -1.17%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Alaska Pollock, Enriched Flour (wheat, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean And Or Canola), Whole Wheat Flour, Potato Sticks (potatoes, Vegetable Oil [cottonseed Oil, Corn Oil, Soybean Oil, And Or Canola Oil], Salt), Corn Starch, Potato Flakes, Salt, Water, Sugar, Whey, Yeast, Dehydrated Onion, Yeast Extract, Dried Yeast, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Paprika Extract (color), Malted Barley Flour, Maltodextrin, Extractive Of Turmeric With Soy Lecithin, Spice, Ascorbic Acid (added As Dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.57
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat9.41g (-6.52g, -40.93%)
Saturated Fat 1.18g (-1.47g, -55.47%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+10.00mg, +32.26%)
Sodium 341.0mg (-13.00mg, -3.67%)
Total Carbohydrates 17.65g (+5.26g, +42.45%)
Dietary Fiber N/A
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 14.12g (+3.50g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe1.18mg (+0.83mg, +237.14%)
Potassium, K272.0mg (+15.00mg, +5.84%)
Vitamin D, IU0.0IU (=)
Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.59
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-27.00kcal, -11.30%)
Total Fat9.41g (-6.52g, -40.93%)
Saturated Fat 1.18g (-1.47g, -55.47%)
Trans Fat 0.0g (=)
Cholesterol 41.0mg (+10.00mg, +32.26%)
Sodium 341.0mg (-13.00mg, -3.67%)
Total Carbohydrates 17.65g (+5.26g, +42.45%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 14.12g (+3.50g, +32.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca13.0mg (-5.00mg, -27.78%)
Iron, Fe1.18mg (+0.83mg, +237.14%)
Potassium, K272.0mg (+15.00mg, +5.84%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Chicken Breast Meat, Whole Wheat Flour, Water, Cauliflower, Onions, Unbleached Wheat Flour, Salt, Corn Starch, Rice Starch, Yeast, Yellow Corn Flour, Molasses, Onion Powder, Sea Salt, Garlic Powder, Natural Flavors (including Extractives Of Celery Seed), Cream Of Tartar, Celery Seed, Leavening (baking Soda), Whole Grain Millet Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat15.48g (-0.45g, -2.82%)
Saturated Fat 2.98g (+0.33g, +12.45%)
Trans Fat 0.0g (=)
Cholesterol 42.0mg (+11.00mg, +35.48%)
Sodium 345.0mg (-9.00mg, -2.54%)
Total Carbohydrates 15.48g (+3.09g, +24.94%)
Dietary Fiber 2.4g (+1.50g, +166.67%)
Sugars 3.57g (+1.80g, +101.69%)
Sugars, added N/A
Protein 13.1g (+2.48g, +23.35%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K286.0mg (+29.00mg, +11.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated4.76g
Fatty acids, total polyunsaturated7.14g
Ingredients
White Meat Chicken, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% Or Less Of The Following: Honey Powder (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Cellulose, Modified Food Starch, Oat Fiber, Rice Flour, Salt, Sodium Phosphates Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.74
All Nutrients Per 100g (3.527 oz)
Calories 265.0kcal (+26.00kcal, +10.88%)
Total Fat15.04g (-0.89g, -5.59%)
Saturated Fat 2.65g (=)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+4.00mg, +12.90%)
Sodium 327.0mg (-27.00mg, -7.63%)
Total Carbohydrates 16.81g (+4.42g, +35.67%)
Dietary Fiber 0.9g (=)
Sugars 0.0g (-1.77g, -100.00%)
Sugars, added N/A
Protein 15.04g (+4.42g, +41.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca10.0mg (-8.00mg, -44.44%)
Iron, Fe0.62mg (+0.27mg, +77.14%)
Potassium, K262.0mg (+5.00mg, +1.95%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)7.0ug
Fatty acids, total monounsaturated6.19g
Fatty acids, total polyunsaturated4.42g
Ingredients
Salmon (color Added Through Feed), Bleached Wheat Flour, Water, Wheat Flour, Canola Oil, Yellow Corn Flour, Contains Less Than 2% Of: Rice Flour, Salt, Soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Worcestershire Powder (corn Syrup Solids, Salt, Caramel Color, Garlic Powder, Sugar, Spices [including Celery Seed]), Onion Powder, Wheat Gluten, Natural Flavors, Yeast Extract, Citric Acid, Yeast, Dextrose, Leavening (sodium Acid Pyrophosphate, Baking Soda), Sodium Alginate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.77
All Nutrients Per 100g (3.527 oz)
Calories 221.0kcal (-18.00kcal, -7.53%)
Total Fat10.62g (-5.31g, -33.33%)
Saturated Fat 1.33g (-1.32g, -49.81%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-31.00mg, -100.00%)
Sodium 363.0mg (+9.00mg, +2.54%)
Total Carbohydrates 27.43g (+15.04g, +121.39%)
Dietary Fiber 4.4g (+3.50g, +388.89%)
Sugars 1.77g (=)
Sugars, added N/A
Protein 5.31g (-5.31g, -50.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca18.0mg (=)
Iron, Fe1.59mg (+1.24mg, +354.29%)
Potassium, K248.0mg (-9.00mg, -3.50%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Corn Flour, Pinto Beans, Tomato, Extra Virgin Olive Oil, Garbanzo Beans, Sea Salt, Tomato Paste, Guajillo Pepper, Black Pepper, Chile De Arbol, Baking Soda, Onion Powder, Pasilla Pepper, Garlic Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.56
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat15.0g (-0.93g, -5.84%)
Saturated Fat 3.12g (+0.47g, +17.74%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (+7.00mg, +22.58%)
Sodium 338.0mg (-16.00mg, -4.52%)
Total Carbohydrates 16.25g (+3.86g, +31.15%)
Dietary Fiber 1.2g (+0.30g, +33.33%)
Sugars 3.75g (+1.98g, +111.86%)
Sugars, added N/A
Protein 13.75g (+3.13g, +29.47%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-18.00mg, -100.00%)
Iron, Fe0.0mg (-0.35mg, -100.00%)
Potassium, K288.0mg (+31.00mg, +12.06%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated5.0g
Fatty acids, total polyunsaturated6.25g
Ingredients
White Meat Chicken, Water, Bleached Wheat Flour, Sugar, Yellow Corn Flour, Contains 2% Or Less Of The Following: Honey Powder (honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup), Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate), Modified Cellulose, Modified Food Starch, Oat Fiber, Rice Flour, Salt, Sodium Phosphates Fried In Vegetable Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.99
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+11.00kcal, +4.60%)
Total Fat22.86g (+6.93g, +43.50%)
Saturated Fat 3.57g (+0.92g, +34.72%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-17.00mg, -54.84%)
Sodium 321.0mg (-33.00mg, -9.32%)
Total Carbohydrates 10.71g (-1.68g, -13.56%)
Dietary Fiber 0.7g (-0.20g, -22.22%)
Sugars 1.43g (-0.34g, -19.21%)
Sugars, added N/A
Protein 1.43g (-9.19g, -86.53%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca14.0mg (-4.00mg, -22.22%)
Iron, Fe0.43mg (+0.08mg, +22.86%)
Potassium, K271.0mg (+14.00mg, +5.45%)
Vitamin D, IU0.0IU (=)
Ingredients
Redskin Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Distilled Vinegar, Sugar, Salt, Mustard Seed, Dehydrated Garlic, Dehydrated Onion), Water, Potato Flakes, Distilled White Vinegar (distilled White Vinegar, Filtered Water), Onion, Modified Food Starch, Salt, Lactic Acid, Black Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dehydrated Parsley, Dehydrated Dill Weed, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.23
All Nutrients Per 100g (3.527 oz)
Calories 210.0kcal (-29.00kcal, -12.13%)
Total Fat13.0g (-2.93g, -18.39%)
Saturated Fat 2.5g (-0.15g, -5.66%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-26.00mg, -83.87%)
Sodium 360.0mg (+6.00mg, +1.69%)
Total Carbohydrates 17.0g (+4.61g, +37.21%)
Dietary Fiber 3.0g (+2.10g, +233.33%)
Sugars 8.0g (+6.23g, +351.98%)
Sugars, added N/A
Protein 7.0g (-3.62g, -34.09%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca30.0mg (+12.00mg, +66.67%)
Iron, Fe1.3mg (+0.95mg, +271.43%)
Potassium, K250.0mg (-7.00mg, -2.72%)
Vitamin D, IU0.0IU (=)
Ingredients
Thai Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar And Or Dextrose, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, Soybean}, And Or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Romaine Lettuce, Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Peanuts, Green Cabbage, Cabbage, Carrot, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative]), Celery, Red Cabbage, Green Onion
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.42
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-9.00kcal, -3.77%)
Total Fat13.0g (-2.93g, -18.39%)
Saturated Fat 3.0g (+0.35g, +13.21%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+14.00mg, +45.16%)
Sodium 380.0mg (+26.00mg, +7.34%)
Total Carbohydrates 13.0g (+0.61g, +4.92%)
Dietary Fiber 2.0g (+1.10g, +122.22%)
Sugars 1.0g (-0.77g, -43.50%)
Sugars, added N/A
Protein 15.0g (+4.38g, +41.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca19.0mg (+1.00mg, +5.56%)
Iron, Fe1.0mg (+0.65mg, +185.71%)
Potassium, K287.0mg (+30.00mg, +11.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Iingredients: Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (color), Turmeric Extract (color)