Side Mates, Three Cheese Couscous by Osem Usa, Inc: Similar Foods

Product:
Side Mates, Three Cheese Couscous
Brand:
Side Mates
Maker:
Osem Usa, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020046/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal
Total Fat2.68g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 893.0mg
Total Carbohydrates 69.64g
Dietary Fiber 3.6g
Sugars 3.57g
Sugars, added N/A
Protein 14.29g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca71.0mg
Iron, Fe1.93mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (unenriched Durum Wheat Semolina), Whey, Parmesan Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate), Yeast Extract, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Buttermilk, Whey, Salt, Disodium Phosphate), Salt, Buttermilk Powder, Nonfat Dry Milk, Parsley, Natural Cheese Flavor, Natural Extra Virgin Olive Oil Flavor, Romano Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-10.00kcal, -2.80%)
Total Fat4.08g (+1.40g, +52.24%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 898.0mg (+5.00mg, +0.56%)
Total Carbohydrates 83.67g (+14.03g, +20.15%)
Dietary Fiber 2.0g (-1.60g, -44.44%)
Sugars 6.12g (+2.55g, +71.43%)
Sugars, added N/A
Protein 6.12g (-8.17g, -57.17%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (=)
Iron, Fe0.82mg (-1.11mg, -57.51%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Interesterified Soybean Oil, Sodium Bicarbonate, Dextrose Whey Powder, Salt, Nonfat Dry Milk, Monocalcium Phosphate, Sodium Aluminum Phosphate, Cellulose Gum, Whole Egg Solids Soy Lecithin, Enzyme, Soy Flour, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+8.00kcal, +2.24%)
Total Fat3.17g (+0.49g, +18.28%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 889.0mg (-4.00mg, -0.45%)
Total Carbohydrates 74.6g (+4.96g, +7.12%)
Dietary Fiber 3.2g (-0.40g, -11.11%)
Sugars 19.05g (+15.48g, +433.61%)
Sugars, added N/A
Protein 7.94g (-6.35g, -44.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (+24.00mg, +33.80%)
Iron, Fe2.86mg (+0.93mg, +48.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soybean Oil, Soy Flour, Salt, Honey Powder, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+31.00kcal, +8.68%)
Total Fat6.25g (+3.57g, +133.21%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 888.0mg (-5.00mg, -0.56%)
Total Carbohydrates 65.0g (-4.64g, -6.66%)
Dietary Fiber 3.8g (+0.20g, +5.56%)
Sugars 8.75g (+5.18g, +145.10%)
Sugars, added N/A
Protein 13.75g (-0.54g, -3.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (+4.00mg, +5.63%)
Iron, Fe2.25mg (+0.32mg, +16.58%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Wheat Pasta, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Dehydrated Mushrooms Pieces And Powder, Salt, Natural Flavor, Dehydrated Porcini Mushrooms Pieces And Powder, Potato Starch, Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+9.00kcal, +2.52%)
Total Fat4.88g (+2.20g, +82.09%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 902.0mg (+9.00mg, +1.01%)
Total Carbohydrates 70.73g (+1.09g, +1.57%)
Dietary Fiber 2.4g (-1.20g, -33.33%)
Sugars 12.2g (+8.63g, +241.74%)
Sugars, added N/A
Protein 7.32g (-6.97g, -48.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (+27.00mg, +38.03%)
Iron, Fe0.0mg (-1.93mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
All Nutrients Per 100g (3.527 oz)
Calories 360.0kcal (+3.00kcal, +0.84%)
Total Fat6.0g (+3.32g, +123.88%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 920.0mg (+27.00mg, +3.02%)
Total Carbohydrates 76.0g (+6.36g, +9.13%)
Dietary Fiber 0.0g (-3.60g, -100.00%)
Sugars 20.0g (+16.43g, +460.22%)
Sugars, added N/A
Protein 4.0g (-10.29g, -72.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca80.0mg (+9.00mg, +12.68%)
Iron, Fe1.44mg (-0.49mg, -25.39%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
White Rice Flour, Chocolate Chips [sugar, Chocolate Liquor, Dextrose, Cocoa Butter (no Dairy Derivatives), Soy Lecithin, Vanilla Extract], Potato Starch, Pure Cane Sugar, Tapioca Starch, Non Alluminated Baking Powder, Natural Vanilla Flavor, Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat5.36g (+2.68g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 893.0mg (=)
Total Carbohydrates 71.43g (+1.79g, +2.57%)
Dietary Fiber 3.6g (=)
Sugars 3.57g (=)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe2.57mg (+0.64mg, +33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Wheat Flour, Enriched Wheat Flour (wheat Starch, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Vegetable Oil (may Contain One Or More Of The Following: Corn Oil, Canola Oil, Cottonseed Oil, Or Soybean Oil), Vital Wheat Gluten, Rye Flour, Toasted Sesame Seeds, Brown Sugar, Honey Expeller Pressed Sunflower Oil, Sesame Oil, Onion Powder, Spices (including Caraway), Maltodextrin, Dextrose, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Lactic Acid, Vinegar, Caramel Color, Malt Syrup (derived From Barley), Natural Butter Flavor, Potassium Chloride, Sodium Bicarbonate, Yeast, Natural Sesame Flavor, Oleoresin Paprika (color), Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-9.00kcal, -2.52%)
Total Fat1.09g (-1.59g, -59.33%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 891.0mg (-2.00mg, -0.22%)
Total Carbohydrates 80.43g (+10.79g, +15.49%)
Dietary Fiber 2.2g (-1.40g, -38.89%)
Sugars 30.43g (+26.86g, +752.38%)
Sugars, added N/A
Protein 2.17g (-12.12g, -84.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca87.0mg (+16.00mg, +22.54%)
Iron, Fe0.78mg (-1.15mg, -59.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Brown Rice Flour, Cane Sugar, Tapioca Starch, Brown Sugar, Arrowroot Powder, Rice Syrup Solids (rice Syrup Solids, Rice Protein, Tocopherols), Citrus Fiber, Baking Soda, Ground Vanilla Bean, Salt And Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+36.00kcal, +10.08%)
Total Fat5.36g (+2.68g, +100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 893.0mg (=)
Total Carbohydrates 71.43g (+1.79g, +2.57%)
Dietary Fiber 3.6g (=)
Sugars 0.0g (-3.57g, -100.00%)
Sugars, added N/A
Protein 10.71g (-3.58g, -25.05%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe5.14mg (+3.21mg, +166.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Corn Meal, Organic Sunflower Oil, Salt, Organic Onion, Organic Yeast, Organic Sage, Organic Thyme, Organic Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+5.00kcal, +1.40%)
Total Fat2.59g (-0.09g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 879.0mg (-14.00mg, -1.57%)
Total Carbohydrates 75.86g (+6.22g, +8.93%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 18.97g (+15.40g, +431.37%)
Sugars, added N/A
Protein 8.62g (-5.67g, -39.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe3.1mg (+1.17mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (+5.00kcal, +1.40%)
Total Fat2.59g (-0.09g, -3.36%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 879.0mg (-14.00mg, -1.57%)
Total Carbohydrates 75.86g (+6.22g, +8.93%)
Dietary Fiber 3.4g (-0.20g, -5.56%)
Sugars 18.97g (+15.40g, +431.37%)
Sugars, added N/A
Protein 8.62g (-5.67g, -39.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (+32.00mg, +45.07%)
Iron, Fe3.1mg (+1.17mg, +60.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (+6.25g, +233.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 929.0mg (+36.00mg, +4.03%)
Total Carbohydrates 67.86g (-1.78g, -2.56%)
Dietary Fiber 17.9g (+14.30g, +397.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (+6.25g, +233.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 929.0mg (+36.00mg, +4.03%)
Total Carbohydrates 67.86g (-1.78g, -2.56%)
Dietary Fiber 17.9g (+14.30g, +397.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning (whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid) And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (=)
Total Fat8.93g (+6.25g, +233.21%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 929.0mg (+36.00mg, +4.03%)
Total Carbohydrates 67.86g (-1.78g, -2.56%)
Dietary Fiber 17.9g (+14.30g, +397.22%)
Sugars 3.57g (=)
Sugars, added N/A
Protein 7.14g (-7.15g, -50.03%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (=)
Iron, Fe1.29mg (-0.64mg, -33.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt), Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat2.5g (-0.18g, -6.72%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 925.0mg (+32.00mg, +3.58%)
Total Carbohydrates 72.5g (+2.86g, +4.11%)
Dietary Fiber 5.0g (+1.40g, +38.89%)
Sugars 12.5g (+8.93g, +250.14%)
Sugars, added N/A
Protein 12.5g (-1.79g, -12.53%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (-21.00mg, -29.58%)
Iron, Fe2.7mg (+0.77mg, +39.90%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Flour Blend (buckwheat, White Rice, Teff, Millet, Tapioca), Dried Cane Sugar, Whole Grain Brown Rice, Sprouted Brown Rice Protein, Brown Rice Protein, Tapioca Starch, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Konjac, Salt, Natural Vanilla Flavor, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-7.00kcal, -1.96%)
Total Fat1.67g (-1.01g, -37.69%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 933.0mg (+40.00mg, +4.48%)
Total Carbohydrates 71.67g (+2.03g, +2.91%)
Dietary Fiber 1.7g (-1.90g, -52.78%)
Sugars 3.33g (-0.24g, -6.72%)
Sugars, added N/A
Protein 11.67g (-2.62g, -18.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (-4.00mg, -5.63%)
Iron, Fe3.0mg (+1.07mg, +55.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Salt, Mushrooms*, Yeast Extract, Garlic*, Onions*, Natural Flavor, Parsley*, Black Pepper, Xanthan Gum