Side Mates, Three Cheese Couscous by Osem Usa, Inc: Similar Foods
- Product:
- Side Mates, Three Cheese Couscous
- Brand:
- Side Mates
- Maker:
- Osem Usa, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2020046/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal | |
| Total Fat | 2.68g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 9.0mg | |
| Sodium | 893.0mg | |
| Total Carbohydrates | 69.64g | |
| Dietary Fiber | 3.6g | |
| Sugars | 3.57g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 71.0mg | |
| Iron, Fe | 1.93mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (unenriched Durum Wheat Semolina), Whey, Parmesan Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate), Yeast Extract, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Buttermilk, Whey, Salt, Disodium Phosphate), Salt, Buttermilk Powder, Nonfat Dry Milk, Parsley, Natural Cheese Flavor, Natural Extra Virgin Olive Oil Flavor, Romano Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.35
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-10.00kcal, -2.80%) | |
| Total Fat | 4.08g (+1.40g, +52.24%) | |
| Saturated Fat | 1.02g (+1.02g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 898.0mg (+5.00mg, +0.56%) | |
| Total Carbohydrates | 83.67g (+14.03g, +20.15%) | |
| Dietary Fiber | 2.0g (-1.60g, -44.44%) | |
| Sugars | 6.12g (+2.55g, +71.43%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-8.17g, -57.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 0.82mg (-1.11mg, -57.51%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Interesterified Soybean Oil, Sodium Bicarbonate, Dextrose Whey Powder, Salt, Nonfat Dry Milk, Monocalcium Phosphate, Sodium Aluminum Phosphate, Cellulose Gum, Whole Egg Solids Soy Lecithin, Enzyme, Soy Flour, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (+8.00kcal, +2.24%) | |
| Total Fat | 3.17g (+0.49g, +18.28%) | |
| Saturated Fat | 0.79g (+0.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 889.0mg (-4.00mg, -0.45%) | |
| Total Carbohydrates | 74.6g (+4.96g, +7.12%) | |
| Dietary Fiber | 3.2g (-0.40g, -11.11%) | |
| Sugars | 19.05g (+15.48g, +433.61%) | |
| Sugars, added | N/A | |
| Protein | 7.94g (-6.35g, -44.44%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 95.0mg (+24.00mg, +33.80%) | |
| Iron, Fe | 2.86mg (+0.93mg, +48.19%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soybean Oil, Soy Flour, Salt, Honey Powder, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+31.00kcal, +8.68%) | |
| Total Fat | 6.25g (+3.57g, +133.21%) | |
| Saturated Fat | 1.25g (+1.25g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (-3.00mg, -33.33%) | |
| Sodium | 888.0mg (-5.00mg, -0.56%) | |
| Total Carbohydrates | 65.0g (-4.64g, -6.66%) | |
| Dietary Fiber | 3.8g (+0.20g, +5.56%) | |
| Sugars | 8.75g (+5.18g, +145.10%) | |
| Sugars, added | N/A | |
| Protein | 13.75g (-0.54g, -3.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (+4.00mg, +5.63%) | |
| Iron, Fe | 2.25mg (+0.32mg, +16.58%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Pasta, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Dehydrated Mushrooms Pieces And Powder, Salt, Natural Flavor, Dehydrated Porcini Mushrooms Pieces And Powder, Potato Starch, Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+9.00kcal, +2.52%) | |
| Total Fat | 4.88g (+2.20g, +82.09%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 902.0mg (+9.00mg, +1.01%) | |
| Total Carbohydrates | 70.73g (+1.09g, +1.57%) | |
| Dietary Fiber | 2.4g (-1.20g, -33.33%) | |
| Sugars | 12.2g (+8.63g, +241.74%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-6.97g, -48.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+27.00mg, +38.03%) | |
| Iron, Fe | 0.0mg (-1.93mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (+3.00kcal, +0.84%) | |
| Total Fat | 6.0g (+3.32g, +123.88%) | |
| Saturated Fat | 4.0g (+4.00g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 920.0mg (+27.00mg, +3.02%) | |
| Total Carbohydrates | 76.0g (+6.36g, +9.13%) | |
| Dietary Fiber | 0.0g (-3.60g, -100.00%) | |
| Sugars | 20.0g (+16.43g, +460.22%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-10.29g, -72.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (+9.00mg, +12.68%) | |
| Iron, Fe | 1.44mg (-0.49mg, -25.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Chocolate Chips [sugar, Chocolate Liquor, Dextrose, Cocoa Butter (no Dairy Derivatives), Soy Lecithin, Vanilla Extract], Potato Starch, Pure Cane Sugar, Tapioca Starch, Non Alluminated Baking Powder, Natural Vanilla Flavor, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.42
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 5.36g (+2.68g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 893.0mg (=) | |
| Total Carbohydrates | 71.43g (+1.79g, +2.57%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 2.57mg (+0.64mg, +33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Enriched Wheat Flour (wheat Starch, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Vegetable Oil (may Contain One Or More Of The Following: Corn Oil, Canola Oil, Cottonseed Oil, Or Soybean Oil), Vital Wheat Gluten, Rye Flour, Toasted Sesame Seeds, Brown Sugar, Honey Expeller Pressed Sunflower Oil, Sesame Oil, Onion Powder, Spices (including Caraway), Maltodextrin, Dextrose, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Lactic Acid, Vinegar, Caramel Color, Malt Syrup (derived From Barley), Natural Butter Flavor, Potassium Chloride, Sodium Bicarbonate, Yeast, Natural Sesame Flavor, Oleoresin Paprika (color), Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.67
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-9.00kcal, -2.52%) | |
| Total Fat | 1.09g (-1.59g, -59.33%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 891.0mg (-2.00mg, -0.22%) | |
| Total Carbohydrates | 80.43g (+10.79g, +15.49%) | |
| Dietary Fiber | 2.2g (-1.40g, -38.89%) | |
| Sugars | 30.43g (+26.86g, +752.38%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-12.12g, -84.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 87.0mg (+16.00mg, +22.54%) | |
| Iron, Fe | 0.78mg (-1.15mg, -59.59%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Brown Rice Flour, Cane Sugar, Tapioca Starch, Brown Sugar, Arrowroot Powder, Rice Syrup Solids (rice Syrup Solids, Rice Protein, Tocopherols), Citrus Fiber, Baking Soda, Ground Vanilla Bean, Salt And Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+36.00kcal, +10.08%) | |
| Total Fat | 5.36g (+2.68g, +100.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 893.0mg (=) | |
| Total Carbohydrates | 71.43g (+1.79g, +2.57%) | |
| Dietary Fiber | 3.6g (=) | |
| Sugars | 0.0g (-3.57g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (-3.58g, -25.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 5.14mg (+3.21mg, +166.32%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Corn Meal, Organic Sunflower Oil, Salt, Organic Onion, Organic Yeast, Organic Sage, Organic Thyme, Organic Rosemary | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+5.00kcal, +1.40%) | |
| Total Fat | 2.59g (-0.09g, -3.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 879.0mg (-14.00mg, -1.57%) | |
| Total Carbohydrates | 75.86g (+6.22g, +8.93%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 18.97g (+15.40g, +431.37%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-5.67g, -39.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+32.00mg, +45.07%) | |
| Iron, Fe | 3.1mg (+1.17mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (+5.00kcal, +1.40%) | |
| Total Fat | 2.59g (-0.09g, -3.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 879.0mg (-14.00mg, -1.57%) | |
| Total Carbohydrates | 75.86g (+6.22g, +8.93%) | |
| Dietary Fiber | 3.4g (-0.20g, -5.56%) | |
| Sugars | 18.97g (+15.40g, +431.37%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (-5.67g, -39.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+32.00mg, +45.07%) | |
| Iron, Fe | 3.1mg (+1.17mg, +60.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 8.93g (+6.25g, +233.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+36.00mg, +4.03%) | |
| Total Carbohydrates | 67.86g (-1.78g, -2.56%) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-0.64mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 8.93g (+6.25g, +233.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+36.00mg, +4.03%) | |
| Total Carbohydrates | 67.86g (-1.78g, -2.56%) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-0.64mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning (whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid) And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (=) | |
| Total Fat | 8.93g (+6.25g, +233.21%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 929.0mg (+36.00mg, +4.03%) | |
| Total Carbohydrates | 67.86g (-1.78g, -2.56%) | |
| Dietary Fiber | 17.9g (+14.30g, +397.22%) | |
| Sugars | 3.57g (=) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-7.15g, -50.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (=) | |
| Iron, Fe | 1.29mg (-0.64mg, -33.16%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt), Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.09
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 2.5g (-0.18g, -6.72%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 925.0mg (+32.00mg, +3.58%) | |
| Total Carbohydrates | 72.5g (+2.86g, +4.11%) | |
| Dietary Fiber | 5.0g (+1.40g, +38.89%) | |
| Sugars | 12.5g (+8.93g, +250.14%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-1.79g, -12.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 50.0mg (-21.00mg, -29.58%) | |
| Iron, Fe | 2.7mg (+0.77mg, +39.90%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Flour Blend (buckwheat, White Rice, Teff, Millet, Tapioca), Dried Cane Sugar, Whole Grain Brown Rice, Sprouted Brown Rice Protein, Brown Rice Protein, Tapioca Starch, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Konjac, Salt, Natural Vanilla Flavor, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.03
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 350.0kcal (-7.00kcal, -1.96%) | |
| Total Fat | 1.67g (-1.01g, -37.69%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-9.00mg, -100.00%) | |
| Sodium | 933.0mg (+40.00mg, +4.48%) | |
| Total Carbohydrates | 71.67g (+2.03g, +2.91%) | |
| Dietary Fiber | 1.7g (-1.90g, -52.78%) | |
| Sugars | 3.33g (-0.24g, -6.72%) | |
| Sugars, added | N/A | |
| Protein | 11.67g (-2.62g, -18.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.0mg (+2.00mg) | |
| Calcium, Ca | 67.0mg (-4.00mg, -5.63%) | |
| Iron, Fe | 3.0mg (+1.07mg, +55.44%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Salt, Mushrooms*, Yeast Extract, Garlic*, Onions*, Natural Flavor, Parsley*, Black Pepper, Xanthan Gum | ||