Enjoy Life Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains by Enjoy Life Natural Brands, Llc: Similar Foods

Product:
Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains
Brand:
Enjoy Life
Maker:
Enjoy Life Natural Brands, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2212700/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal
Total Fat2.5g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 925.0mg
Total Carbohydrates 72.5g
Dietary Fiber 5.0g
Sugars 12.5g
Sugars, added N/A
Protein 12.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca50.0mg
Iron, Fe2.7mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Flour Blend (buckwheat, White Rice, Teff, Millet, Tapioca), Dried Cane Sugar, Whole Grain Brown Rice, Sprouted Brown Rice Protein, Brown Rice Protein, Tapioca Starch, Leavening (baking Soda, Cream Of Tartar, Monocalcium Phosphate), Konjac, Salt, Natural Vanilla Flavor, Probiotic (organic Inulin {blue Agave Plant}, Bacillus Coagulans Gbi 30 6086)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.31
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat1.67g (-0.83g, -33.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 933.0mg (+8.00mg, +0.86%)
Total Carbohydrates 71.67g (-0.83g, -1.14%)
Dietary Fiber 1.7g (-3.30g, -66.00%)
Sugars 3.33g (-9.17g, -73.36%)
Sugars, added N/A
Protein 11.67g (-0.83g, -6.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.0mg (+2.00mg)
Calcium, Ca67.0mg (+17.00mg, +34.00%)
Iron, Fe3.0mg (+0.30mg, +11.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey (from Milk), Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin (from Corn), Salt, Mushrooms*, Yeast Extract, Garlic*, Onions*, Natural Flavor, Parsley*, Black Pepper, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.97
All Nutrients Per 100g (3.527 oz)
Calories 344.0kcal (-6.00kcal, -1.71%)
Total Fat3.12g (+0.62g, +24.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 938.0mg (+13.00mg, +1.41%)
Total Carbohydrates 78.12g (+5.62g, +7.75%)
Dietary Fiber 3.1g (-1.90g, -38.00%)
Sugars 21.88g (+9.38g, +75.04%)
Sugars, added N/A
Protein 9.38g (-3.12g, -24.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca62.0mg (+12.00mg, +24.00%)
Iron, Fe2.25mg (-0.45mg, -16.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbromated Wheat Flour, Sugar, Lemon Juice Powder (lemon Solids, Maltodextrin), Leavening (sodium Bicarbonate, Mono Calcium Phosphate), Poppy Seeds, Salt, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.45
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+21.00kcal, +6.00%)
Total Fat4.29g (+1.79g, +71.60%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 929.0mg (+4.00mg, +0.43%)
Total Carbohydrates 72.86g (+0.36g, +0.50%)
Dietary Fiber 7.1g (+2.10g, +42.00%)
Sugars 7.14g (-5.36g, -42.88%)
Sugars, added N/A
Protein 10.0g (-2.50g, -20.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.54mg (-1.16mg, -42.96%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Grain Medley (brown Rice, White Rice, Wild Rice, Quinoa), Raisins, Almonds, Vegetables* (peas, Onions, Carrots, Garlic, Red And Green Bell Peppers, Shallots, Mild Chili), Natural Flavors*, Sea Salt, Potato Starch, Yeast Extract, Spices, Parsley, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.88
All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (-7.00kcal, -2.00%)
Total Fat1.43g (-1.07g, -42.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 943.0mg (+18.00mg, +1.95%)
Total Carbohydrates 80.0g (+7.50g, +10.34%)
Dietary Fiber 11.4g (+6.40g, +128.00%)
Sugars 11.43g (-1.07g, -8.56%)
Sugars, added N/A
Protein 5.71g (-6.79g, -54.32%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (+7.00mg, +14.00%)
Iron, Fe1.03mg (-1.67mg, -61.85%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Cornmeal, Potato Starch, Whole Grain Sorghum Flour, Cane Sugar, Whole Grain Corn Flour, Tapioca Flour, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Cornstarch, Monocalcium Phosphate), Sea Salt, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.41
All Nutrients Per 100g (3.527 oz)
Calories 358.0kcal (+8.00kcal, +2.29%)
Total Fat1.89g (-0.61g, -24.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 943.0mg (+18.00mg, +1.95%)
Total Carbohydrates 71.7g (-0.80g, -1.10%)
Dietary Fiber 1.9g (-3.10g, -62.00%)
Sugars 5.66g (-6.84g, -54.72%)
Sugars, added N/A
Protein 11.32g (-1.18g, -9.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.3mg (+2.30mg)
Calcium, Ca38.0mg (-12.00mg, -24.00%)
Iron, Fe2.72mg (+0.02mg, +0.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Pasta (wheat Flour, Tomato*, Spinach*, Iron, Niacin, Thiamin Mononitrate, Riboflavin And Folic Acid), Maltodextrin, Salt, Dextrose, Modified Cornstarch, Red Bell Pepper*, Natural Flavors, Parsley, Spices, Citric Acid, Lactic Acid, Soybean Oil, Lime Juice*, Onion*, Yeast Extract, Disodium Inosinate And Disodium Guanylate, Potassium Chloride, Garlic*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.00
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (=)
Total Fat0.0g (-2.50g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 950.0mg (+25.00mg, +2.70%)
Total Carbohydrates 75.0g (+2.50g, +3.45%)
Dietary Fiber 2.5g (-2.50g, -50.00%)
Sugars 10.0g (-2.50g, -20.00%)
Sugars, added N/A
Protein 7.5g (-5.00g, -40.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca50.0mg (=)
Iron, Fe3.6mg (+0.90mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bleached Enriched Wheat Flour (niacin, Iron, Thiamine, Riboflavin, And Folic Acid), Sugar, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), And Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.56
All Nutrients Per 100g (3.527 oz)
Calories 359.0kcal (+9.00kcal, +2.57%)
Total Fat2.56g (+0.06g, +2.40%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 949.0mg (+24.00mg, +2.59%)
Total Carbohydrates 69.23g (-3.27g, -4.51%)
Dietary Fiber 10.3g (+5.30g, +106.00%)
Sugars 5.13g (-7.37g, -58.96%)
Sugars, added N/A
Protein 15.38g (+2.88g, +23.04%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca51.0mg (+1.00mg, +2.00%)
Iron, Fe2.77mg (+0.07mg, +2.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Noodles (semolina Durum Wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extracts, Natural Flavors, Onion*, Starch, Carrot*, Organic Corn*, Garlic*, Spices, Green Onion*, Sea Salt, Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.97
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+15.00kcal, +4.29%)
Total Fat2.38g (-0.12g, -4.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 937.0mg (+12.00mg, +1.30%)
Total Carbohydrates 73.02g (+0.52g, +0.72%)
Dietary Fiber 3.2g (-1.80g, -36.00%)
Sugars 4.76g (-7.74g, -61.92%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca32.0mg (-18.00mg, -36.00%)
Iron, Fe2.86mg (+0.16mg, +5.93%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.27mg
Niacin4.762mg
Ingredients
Enriched Macaroni Product [semolina And Durum Flour (wheat), Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Maltodextrin (corn, Potato), Corn Starch, Whey Protein Concentrate (milk), Salt, Onion Powder, Sugar, Disodium Guanylate, Disodium Inosinate, Potassium Chloride, Hydrolyzed Soy Protein, Natural Flavor, High Oleic Sunflower Oil, Soybean Oil, Spices And Herbs, Skim Milk Powder, Extract Of Turmeric (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat8.93g (+6.43g, +257.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+4.00mg, +0.43%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 17.9g (+12.90g, +258.00%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning (whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid) And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat8.93g (+6.43g, +257.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+4.00mg, +0.43%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 17.9g (+12.90g, +258.00%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt, Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.08
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+7.00kcal, +2.00%)
Total Fat8.93g (+6.43g, +257.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 929.0mg (+4.00mg, +0.43%)
Total Carbohydrates 67.86g (-4.64g, -6.40%)
Dietary Fiber 17.9g (+12.90g, +258.00%)
Sugars 3.57g (-8.93g, -71.44%)
Sugars, added N/A
Protein 7.14g (-5.36g, -42.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (+21.00mg, +42.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chips (dehydrated Potato, Rice Flour, Soluble Corn Fiber, Pea Protein Isolate, Inulin, Salt), Seasoning [whey, Nonfat Dry Milk, Onion Powder, Salt, Maltodextrin, Sour Cream (cultured Cream, Nonfat Milk), Buttermilk, Natural Flavors, Parsley, Citric Acid, Yeast Extract, Lactic Acid] And Sunflower Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.17
All Nutrients Per 100g (3.527 oz)
Calories 356.0kcal (+6.00kcal, +1.71%)
Total Fat1.44g (-1.06g, -42.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 900.0mg (-25.00mg, -2.70%)
Total Carbohydrates 77.78g (+5.28g, +7.28%)
Dietary Fiber 2.2g (-2.80g, -56.00%)
Sugars 4.44g (-8.06g, -64.48%)
Sugars, added N/A
Protein 11.11g (-1.39g, -11.12%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca44.0mg (-6.00mg, -12.00%)
Iron, Fe1.6mg (-1.10mg, -40.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Long Grain Parboiled Rice Enriched With Iron, (ferric Orthophosphate), Niacin, Thiamine (thiamine Mononitrate) And Folic Acid, Cheese Powder (whey Powder, Maltodextrin, Cheddar Cheeses Cheese Flavor Blue Cheese [ Cultured Milk, Salt Enzymes, Annatto Color], Salt, Butter[ Cream, Salt], Lipolyzed Butter Oil, Autolyzed Yeast Extract, Sodium Phosphates, Fd&c Yellow #5 And Yellow #6, Thiamine Hydrochloride, Disodium Guanylate, Disodium Inosinate), Dehydrated Peas, Chicken Seasoning (salt, Hydrolyzed Soy Protein, Yeast Extract, Sugar, Onion Powder, Flavor, Turmeric), Salt, Dehydrated Onion, Dehydrated Red Bell Pepper, Onion, Silicon Dioxide (to Prevent Caking)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.26
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-1.00kcal, -0.29%)
Total FatN/A
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 953.0mg (+28.00mg, +3.03%)
Total Carbohydrates 76.74g (+4.24g, +5.85%)
Dietary Fiber 7.0g (+2.00g, +40.00%)
Sugars 6.98g (-5.52g, -44.16%)
Sugars, added N/A
Protein 4.65g (-7.85g, -62.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe1.67mg (-1.03mg, -38.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Brown Rice Flour, Tapioca Starch, Molasses, Evaporated Cane Sugar, Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Thickener (potato Starch And Psyllium), Sea Salt, Psyllium, Cellulose, Gluten Free Vanilla Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.01
All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (-11.00kcal, -3.14%)
Total Fat0.89g (-1.61g, -64.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 946.0mg (+21.00mg, +2.27%)
Total Carbohydrates 76.79g (+4.29g, +5.92%)
Dietary Fiber 3.6g (-1.40g, -28.00%)
Sugars 1.79g (-10.71g, -85.68%)
Sugars, added N/A
Protein 8.93g (-3.57g, -28.56%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid10.7mg (+10.70mg)
Calcium, Ca36.0mg (-14.00mg, -28.00%)
Iron, Fe1.29mg (-1.41mg, -52.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Parboiled Long Grain Rice, Orzo (macaroni Product Made With Wheat Flour), Salt, Sugar, Red Bell Pepper (dried), Celery (dried), Hydrolyzed Soy Protein, Soy Sauce (soybeans, Wheat, Salt), Spices, Onions (dried), Parsley (dried), Chicken Fat, Hydrolyzed Corn Gluten, Hydrolyzed Wheat Gluten, Natural Flavor, Corn Starch, Onion Powder, Autolyzed Yeast Extract, Turmeric, Partially Hydrogenated Soybean And Cottonseed Oil, Garlic Powder, Disodium Guanylate, Disodium Inosinate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.01
All Nutrients Per 100g (3.527 oz)
Calories 349.0kcal (-1.00kcal, -0.29%)
Total Fat4.65g (+2.15g, +86.00%)
Saturated Fat 2.33g (+2.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 930.0mg (+5.00mg, +0.54%)
Total Carbohydrates 69.77g (-2.73g, -3.77%)
Dietary Fiber 4.7g (-0.30g, -6.00%)
Sugars 44.19g (+31.69g, +253.52%)
Sugars, added N/A
Protein 6.98g (-5.52g, -44.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-3.00mg, -6.00%)
Iron, Fe4.19mg (+1.49mg, +55.19%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sugar, Enriched Wheat Flour Bleached (flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), High Fructose Corn Syrup, Cocoa Processed With Alkali, Dry Egg Whites, Water, Nonfat Dry Milk, Food Starch Modified, Leavening (baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Propylene Glycol Mono & Diesters Of Fatty Acids, Mono & Diglycerides, Dextrose, Salt, Chocolate Liquor, Soybean Oil, Sorbitan Monostearate, Soy Lecithin, Polysorbate 60, Cellulose Gum, Xanthan Gum, Natural And Artificial Flavor, Potassium Sorbate (as Preservative), Citric Acid