Krusteaz Complete Pancake Mix, Honey Wheat by Continental Mills, Inc: Similar Foods
- Product:
- Complete Pancake Mix, Honey Wheat
- Brand:
- Krusteaz
- Maker:
- Continental Mills, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1918021/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal | |
| Total Fat | 3.17g | |
| Saturated Fat | 0.79g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 889.0mg | |
| Total Carbohydrates | 74.6g | |
| Dietary Fiber | 3.2g | |
| Sugars | 19.05g | |
| Sugars, added | N/A | |
| Protein | 7.94g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 95.0mg | |
| Iron, Fe | 2.86mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soybean Oil, Soy Flour, Salt, Honey Powder, Sodium Stearoyl Lactylate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 2.59g (-0.58g, -18.30%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 879.0mg (-10.00mg, -1.12%) | |
| Total Carbohydrates | 75.86g (+1.26g, +1.69%) | |
| Dietary Fiber | 3.4g (+0.20g, +6.25%) | |
| Sugars | 18.97g (-0.08g, -0.42%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.68g, +8.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+8.00mg, +8.42%) | |
| Iron, Fe | 3.1mg (+0.24mg, +8.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.27
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 362.0kcal (-3.00kcal, -0.82%) | |
| Total Fat | 2.59g (-0.58g, -18.30%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 879.0mg (-10.00mg, -1.12%) | |
| Total Carbohydrates | 75.86g (+1.26g, +1.69%) | |
| Dietary Fiber | 3.4g (+0.20g, +6.25%) | |
| Sugars | 18.97g (-0.08g, -0.42%) | |
| Sugars, added | N/A | |
| Protein | 8.62g (+0.68g, +8.56%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+8.00mg, +8.42%) | |
| Iron, Fe | 3.1mg (+0.24mg, +8.39%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 366.0kcal (+1.00kcal, +0.27%) | |
| Total Fat | 4.88g (+1.71g, +53.94%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 902.0mg (+13.00mg, +1.46%) | |
| Total Carbohydrates | 70.73g (-3.87g, -5.19%) | |
| Dietary Fiber | 2.4g (-0.80g, -25.00%) | |
| Sugars | 12.2g (-6.85g, -35.96%) | |
| Sugars, added | N/A | |
| Protein | 7.32g (-0.62g, -7.81%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 98.0mg (+3.00mg, +3.16%) | |
| Iron, Fe | 0.0mg (-2.86mg, -100.00%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 348.0kcal (-17.00kcal, -4.66%) | |
| Total Fat | 1.09g (-2.08g, -65.62%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 891.0mg (+2.00mg, +0.22%) | |
| Total Carbohydrates | 80.43g (+5.83g, +7.82%) | |
| Dietary Fiber | 2.2g (-1.00g, -31.25%) | |
| Sugars | 30.43g (+11.38g, +59.74%) | |
| Sugars, added | N/A | |
| Protein | 2.17g (-5.77g, -72.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.6mg (+2.60mg) | |
| Calcium, Ca | 87.0mg (-8.00mg, -8.42%) | |
| Iron, Fe | 0.78mg (-2.08mg, -72.73%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sweet Brown Rice Flour, Cane Sugar, Tapioca Starch, Brown Sugar, Arrowroot Powder, Rice Syrup Solids (rice Syrup Solids, Rice Protein, Tocopherols), Citrus Fiber, Baking Soda, Ground Vanilla Bean, Salt And Cream Of Tartar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 385.0kcal (+20.00kcal, +5.48%) | |
| Total Fat | 8.97g (+5.80g, +182.97%) | |
| Saturated Fat | 2.56g (+1.77g, +224.05%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 897.0mg (+8.00mg, +0.90%) | |
| Total Carbohydrates | 69.23g (-5.37g, -7.20%) | |
| Dietary Fiber | 2.6g (-0.60g, -18.75%) | |
| Sugars | 5.13g (-13.92g, -73.07%) | |
| Sugars, added | N/A | |
| Protein | 7.69g (-0.25g, -3.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 103.0mg (+8.00mg, +8.42%) | |
| Iron, Fe | 3.69mg (+0.83mg, +29.02%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.85g | |
| Fatty acids, total polyunsaturated | 1.28g | |
| Ingredients | ||
|---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (canola Oil, Palm Oil), Parmesan Flavored Seasoning (maltodextrin, Salt, Corn Starch, Natural Flavors, Palm Oil*, Spices*, Sodium Citrate, Onion Powder, Soybean Oil To Reduced Dusting, Potassium Chloride, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Enzymes] Lactic Acid Powder [lactic Acid, Calcium Lactate], Yeast Extract, Lactose,silicon Dioxide And Sodium Silicoaluminate To Reduce Caking, Garlic Powder, Sodium Caseinate, Butter Oil*, Color Added [titanium Dioxide], Non Fat Dry Milk, Calcium Caseinate, Disodium Inosinate, Disodium Guanylate, Potassium Phosphate), Cornstarch, Salt, Nonfat Dry Milk, Sugar, Sodium Bicarbonate, Garlic Powder, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-8.00kcal, -2.19%) | |
| Total Fat | 2.68g (-0.49g, -15.46%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 9.0mg (+9.00mg) | |
| Sodium | 893.0mg (+4.00mg, +0.45%) | |
| Total Carbohydrates | 69.64g (-4.96g, -6.65%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (-15.48g, -81.26%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+6.35g, +79.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 1.93mg (-0.93mg, -32.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Couscous (unenriched Durum Wheat Semolina), Whey, Parmesan Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate), Yeast Extract, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Buttermilk, Whey, Salt, Disodium Phosphate), Salt, Buttermilk Powder, Nonfat Dry Milk, Parsley, Natural Cheese Flavor, Natural Extra Virgin Olive Oil Flavor, Romano Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 371.0kcal (+6.00kcal, +1.64%) | |
| Total Fat | 2.86g (-0.31g, -9.78%) | |
| Saturated Fat | 0.71g (-0.08g, -10.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 914.0mg (+25.00mg, +2.81%) | |
| Total Carbohydrates | 71.43g (-3.17g, -4.25%) | |
| Dietary Fiber | 2.9g (-0.30g, -9.37%) | |
| Sugars | 10.0g (-9.05g, -47.51%) | |
| Sugars, added | N/A | |
| Protein | 12.86g (+4.92g, +61.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 114.0mg (+19.00mg, +20.00%) | |
| Iron, Fe | 2.57mg (-0.29mg, -10.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]),cheese Sauce Mix: Whey, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyms), Salt,food Starch Modified, Disodium Phosphate, Yellow 5,yellow 6 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 388.0kcal (+23.00kcal, +6.30%) | |
| Total Fat | 6.25g (+3.08g, +97.16%) | |
| Saturated Fat | 1.25g (+0.46g, +58.23%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 888.0mg (-1.00mg, -0.11%) | |
| Total Carbohydrates | 65.0g (-9.60g, -12.87%) | |
| Dietary Fiber | 3.8g (+0.60g, +18.75%) | |
| Sugars | 8.75g (-10.30g, -54.07%) | |
| Sugars, added | N/A | |
| Protein | 13.75g (+5.81g, +73.17%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 75.0mg (-20.00mg, -21.05%) | |
| Iron, Fe | 2.25mg (-0.61mg, -21.33%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Durum Wheat Pasta, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Dehydrated Mushrooms Pieces And Powder, Salt, Natural Flavor, Dehydrated Porcini Mushrooms Pieces And Powder, Potato Starch, Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.45
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 347.0kcal (-18.00kcal, -4.93%) | |
| Total Fat | 4.08g (+0.91g, +28.71%) | |
| Saturated Fat | 1.02g (+0.23g, +29.11%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 898.0mg (+9.00mg, +1.01%) | |
| Total Carbohydrates | 83.67g (+9.07g, +12.16%) | |
| Dietary Fiber | 2.0g (-1.20g, -37.50%) | |
| Sugars | 6.12g (-12.93g, -67.87%) | |
| Sugars, added | N/A | |
| Protein | 6.12g (-1.82g, -22.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 0.82mg (-2.04mg, -71.33%) | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Interesterified Soybean Oil, Sodium Bicarbonate, Dextrose Whey Powder, Salt, Nonfat Dry Milk, Monocalcium Phosphate, Sodium Aluminum Phosphate, Cellulose Gum, Whole Egg Solids Soy Lecithin, Enzyme, Soy Flour, Artificial Flavor | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.50
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 360.0kcal (-5.00kcal, -1.37%) | |
| Total Fat | 6.0g (+2.83g, +89.27%) | |
| Saturated Fat | 4.0g (+3.21g, +406.33%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 920.0mg (+31.00mg, +3.49%) | |
| Total Carbohydrates | 76.0g (+1.40g, +1.88%) | |
| Dietary Fiber | 0.0g (-3.20g, -100.00%) | |
| Sugars | 20.0g (+0.95g, +4.99%) | |
| Sugars, added | N/A | |
| Protein | 4.0g (-3.94g, -49.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 80.0mg (-15.00mg, -15.79%) | |
| Iron, Fe | 1.44mg (-1.42mg, -49.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
White Rice Flour, Chocolate Chips [sugar, Chocolate Liquor, Dextrose, Cocoa Butter (no Dairy Derivatives), Soy Lecithin, Vanilla Extract], Potato Starch, Pure Cane Sugar, Tapioca Starch, Non Alluminated Baking Powder, Natural Vanilla Flavor, Sea Salt, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+24.00kcal, +6.58%) | |
| Total Fat | 8.33g (+5.16g, +162.78%) | |
| Saturated Fat | 2.78g (+1.99g, +251.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 889.0mg (=) | |
| Total Carbohydrates | 77.78g (+3.18g, +4.26%) | |
| Dietary Fiber | 5.6g (+2.40g, +75.00%) | |
| Sugars | 0.0g (-19.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 11.11g (+3.17g, +39.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 111.0mg (+16.00mg, +16.84%) | |
| Iron, Fe | 6.0mg (+3.14mg, +109.79%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Shortening (palm), Invert Sugar, Malt Extract, Salt, Water, Leavening Agents [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk, Emulsifier Lecithin (soy), Flavor Enhancer (monosodium Glutamate), Acidulant (lactic Acid), Amylolytic Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (-8.00kcal, -2.19%) | |
| Total Fat | 8.93g (+5.76g, +181.70%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (+4.00mg, +0.45%) | |
| Total Carbohydrates | 71.43g (-3.17g, -4.25%) | |
| Dietary Fiber | 21.4g (+18.20g, +568.75%) | |
| Sugars | 46.43g (+27.38g, +143.73%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.77g, +34.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 107.0mg (+12.00mg, +12.63%) | |
| Iron, Fe | 7.14mg (+4.28mg, +149.65%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Red Beets, Sunflower Oil, Balsamic Vinegar (maltodextrin, Vinegar, Sea Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 389.0kcal (+24.00kcal, +6.58%) | |
| Total Fat | 6.48g (+3.31g, +104.42%) | |
| Saturated Fat | 1.85g (+1.06g, +134.18%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 6.0mg (+6.00mg) | |
| Sodium | 870.0mg (-19.00mg, -2.14%) | |
| Total Carbohydrates | 70.37g (-4.23g, -5.67%) | |
| Dietary Fiber | 7.4g (+4.20g, +131.25%) | |
| Sugars | 3.7g (-15.35g, -80.58%) | |
| Sugars, added | N/A | |
| Protein | 14.81g (+6.87g, +86.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 2.2mg (+2.20mg) | |
| Calcium, Ca | 111.0mg (+16.00mg, +16.84%) | |
| Iron, Fe | 5.0mg (+2.14mg, +74.83%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Parmesan Cheese* (pasteurized Organic Milk, Salt, Culture, Enzymes), Organic Garlic*, Sea Salt, Organic Onion*, Organic Cane Sugar, Organic Natural Butter Flavor*, Organic Parsley*, Yeast Extract, Citric Acid, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.48
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+28.00kcal, +7.67%) | |
| Total Fat | 5.36g (+2.19g, +69.09%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (+4.00mg, +0.45%) | |
| Total Carbohydrates | 71.43g (-3.17g, -4.25%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 3.57g (-15.48g, -81.26%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.77g, +34.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 2.57mg (-0.29mg, -10.14%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Enriched Wheat Flour (wheat Starch, Niacin [vitamin B3], Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whole Wheat Flour, Salt, Sugar, Vegetable Oil (may Contain One Or More Of The Following: Corn Oil, Canola Oil, Cottonseed Oil, Or Soybean Oil), Vital Wheat Gluten, Rye Flour, Toasted Sesame Seeds, Brown Sugar, Honey Expeller Pressed Sunflower Oil, Sesame Oil, Onion Powder, Spices (including Caraway), Maltodextrin, Dextrose, Garlic Powder, Yeast Extract, Natural Flavor, Citric Acid, Lactic Acid, Vinegar, Caramel Color, Malt Syrup (derived From Barley), Natural Butter Flavor, Potassium Chloride, Sodium Bicarbonate, Yeast, Natural Sesame Flavor, Oleoresin Paprika (color), Soda | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.04
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+28.00kcal, +7.67%) | |
| Total Fat | 5.36g (+2.19g, +69.09%) | |
| Saturated Fat | 0.0g (-0.79g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 893.0mg (+4.00mg, +0.45%) | |
| Total Carbohydrates | 71.43g (-3.17g, -4.25%) | |
| Dietary Fiber | 3.6g (+0.40g, +12.50%) | |
| Sugars | 0.0g (-19.05g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+2.77g, +34.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 71.0mg (-24.00mg, -25.26%) | |
| Iron, Fe | 5.14mg (+2.28mg, +79.72%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Organic Corn Meal, Organic Sunflower Oil, Salt, Organic Onion, Organic Yeast, Organic Sage, Organic Thyme, Organic Rosemary | ||