Krusteaz Complete Pancake Mix, Honey Wheat by Continental Mills, Inc: Similar Foods

Product:
Complete Pancake Mix, Honey Wheat
Brand:
Krusteaz
Maker:
Continental Mills, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1925287/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal
Total Fat2.59g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 879.0mg
Total Carbohydrates 75.86g
Dietary Fiber 3.4g
Sugars 18.97g
Sugars, added N/A
Protein 8.62g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca103.0mg
Iron, Fe3.1mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 362.0kcal (=)
Total Fat2.59g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 879.0mg (=)
Total Carbohydrates 75.86g (=)
Dietary Fiber 3.4g (=)
Sugars 18.97g (=)
Sugars, added N/A
Protein 8.62g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe3.1mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Defatted Soy Flour, Salt, Soybean Oil, Honey Powder, Food Starch Modified
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.27
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (+3.00kcal, +0.83%)
Total Fat3.17g (+0.58g, +22.39%)
Saturated Fat 0.79g (+0.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 889.0mg (+10.00mg, +1.14%)
Total Carbohydrates 74.6g (-1.26g, -1.66%)
Dietary Fiber 3.2g (-0.20g, -5.88%)
Sugars 19.05g (+0.08g, +0.42%)
Sugars, added N/A
Protein 7.94g (-0.68g, -7.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca95.0mg (-8.00mg, -7.77%)
Iron, Fe2.86mg (-0.24mg, -7.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Whole Wheat Flour, Sugar, Dextrose, Leavening (baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Soybean Oil, Soy Flour, Salt, Honey Powder, Sodium Stearoyl Lactylate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.68
All Nutrients Per 100g (3.527 oz)
Calories 366.0kcal (+4.00kcal, +1.10%)
Total Fat4.88g (+2.29g, +88.42%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 902.0mg (+23.00mg, +2.62%)
Total Carbohydrates 70.73g (-5.13g, -6.76%)
Dietary Fiber 2.4g (-1.00g, -29.41%)
Sugars 12.2g (-6.77g, -35.69%)
Sugars, added N/A
Protein 7.32g (-1.30g, -15.08%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-5.00mg, -4.85%)
Iron, Fe0.0mg (-3.10mg, -100.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Sunflower Oil, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.38
All Nutrients Per 100g (3.527 oz)
Calories 348.0kcal (-14.00kcal, -3.87%)
Total Fat1.09g (-1.50g, -57.92%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 891.0mg (+12.00mg, +1.37%)
Total Carbohydrates 80.43g (+4.57g, +6.02%)
Dietary Fiber 2.2g (-1.20g, -35.29%)
Sugars 30.43g (+11.46g, +60.41%)
Sugars, added N/A
Protein 2.17g (-6.45g, -74.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.6mg (+2.60mg)
Calcium, Ca87.0mg (-16.00mg, -15.53%)
Iron, Fe0.78mg (-2.32mg, -74.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sweet Brown Rice Flour, Cane Sugar, Tapioca Starch, Brown Sugar, Arrowroot Powder, Rice Syrup Solids (rice Syrup Solids, Rice Protein, Tocopherols), Citrus Fiber, Baking Soda, Ground Vanilla Bean, Salt And Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 33.97
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+23.00kcal, +6.35%)
Total Fat8.97g (+6.38g, +246.33%)
Saturated Fat 2.56g (+2.56g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 897.0mg (+18.00mg, +2.05%)
Total Carbohydrates 69.23g (-6.63g, -8.74%)
Dietary Fiber 2.6g (-0.80g, -23.53%)
Sugars 5.13g (-13.84g, -72.96%)
Sugars, added N/A
Protein 7.69g (-0.93g, -10.79%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca103.0mg (=)
Iron, Fe3.69mg (+0.59mg, +19.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.28g
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (canola Oil, Palm Oil), Parmesan Flavored Seasoning (maltodextrin, Salt, Corn Starch, Natural Flavors, Palm Oil*, Spices*, Sodium Citrate, Onion Powder, Soybean Oil To Reduced Dusting, Potassium Chloride, Cheddar Cheese* [pasteurized Milk, Cheese Culture, Enzymes] Lactic Acid Powder [lactic Acid, Calcium Lactate], Yeast Extract, Lactose,silicon Dioxide And Sodium Silicoaluminate To Reduce Caking, Garlic Powder, Sodium Caseinate, Butter Oil*, Color Added [titanium Dioxide], Non Fat Dry Milk, Calcium Caseinate, Disodium Inosinate, Disodium Guanylate, Potassium Phosphate), Cornstarch, Salt, Nonfat Dry Milk, Sugar, Sodium Bicarbonate, Garlic Powder, Sodium Aluminum Phosphate, Monocalcium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.42
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+27.00kcal, +7.46%)
Total Fat6.48g (+3.89g, +150.19%)
Saturated Fat 1.85g (+1.85g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 870.0mg (-9.00mg, -1.02%)
Total Carbohydrates 70.37g (-5.49g, -7.24%)
Dietary Fiber 7.4g (+4.00g, +117.65%)
Sugars 3.7g (-15.27g, -80.50%)
Sugars, added N/A
Protein 14.81g (+6.19g, +71.81%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.2mg (+2.20mg)
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe5.0mg (+1.90mg, +61.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic White Quinoa, Organic Millet, Organic Amaranth, Organic Parmesan Cheese* (pasteurized Organic Milk, Salt, Culture, Enzymes), Organic Garlic*, Sea Salt, Organic Onion*, Organic Cane Sugar, Organic Natural Butter Flavor*, Organic Parsley*, Yeast Extract, Citric Acid, Organic Rice Concentrate And Organic Sunflower Oil Added To Prevent Caking
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.29
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (+27.00kcal, +7.46%)
Total Fat8.33g (+5.74g, +221.62%)
Saturated Fat 2.78g (+2.78g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 889.0mg (+10.00mg, +1.14%)
Total Carbohydrates 77.78g (+1.92g, +2.53%)
Dietary Fiber 5.6g (+2.20g, +64.71%)
Sugars 0.0g (-18.97g, -100.00%)
Sugars, added N/A
Protein 11.11g (+2.49g, +28.89%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca111.0mg (+8.00mg, +7.77%)
Iron, Fe6.0mg (+2.90mg, +93.55%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour [wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid], Vegetable Shortening (palm), Invert Sugar, Malt Extract, Salt, Water, Leavening Agents [sodium Bicarbonate, Monocalcium Phosphate, Ammonium Bicarbonate], Yeast, Yeast Food, Milk, Emulsifier Lecithin (soy), Flavor Enhancer (monosodium Glutamate), Acidulant (lactic Acid), Amylolytic Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.32
All Nutrients Per 100g (3.527 oz)
Calories 350.0kcal (-12.00kcal, -3.31%)
Total Fat6.43g (+3.84g, +148.26%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 864.0mg (-15.00mg, -1.71%)
Total Carbohydrates 56.79g (-19.07g, -25.14%)
Dietary Fiber 18.9g (+15.50g, +455.88%)
Sugars N/A
Sugars, added N/A
Protein 13.93g (+5.31g, +61.60%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid1.1mg (+1.10mg)
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe3.47mg (+0.37mg, +11.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Tahini (ground Sesame), Pumpkin, Fresh Garlic, Citric Acid, Pumpkin Spice, Salt, Non Gmo Canola Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.36
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-5.00kcal, -1.38%)
Total Fat8.93g (+6.34g, +244.79%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 893.0mg (+14.00mg, +1.59%)
Total Carbohydrates 71.43g (-4.43g, -5.84%)
Dietary Fiber 21.4g (+18.00g, +529.41%)
Sugars 46.43g (+27.46g, +144.75%)
Sugars, added N/A
Protein 10.71g (+2.09g, +24.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca107.0mg (+4.00mg, +3.88%)
Iron, Fe7.14mg (+4.04mg, +130.32%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Red Beets, Sunflower Oil, Balsamic Vinegar (maltodextrin, Vinegar, Sea Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.32
All Nutrients Per 100g (3.527 oz)
Calories 371.0kcal (+9.00kcal, +2.49%)
Total Fat2.86g (+0.27g, +10.42%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 914.0mg (+35.00mg, +3.98%)
Total Carbohydrates 71.43g (-4.43g, -5.84%)
Dietary Fiber 2.9g (-0.50g, -14.71%)
Sugars 10.0g (-8.97g, -47.29%)
Sugars, added N/A
Protein 12.86g (+4.24g, +49.19%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca114.0mg (+11.00mg, +10.68%)
Iron, Fe2.57mg (-0.53mg, -17.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Macaroni (enriched Wheat And Durum Flour [wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]),cheese Sauce Mix: Whey, Enriched Wheat Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzyms), Salt,food Starch Modified, Disodium Phosphate, Yellow 5,yellow 6
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.44
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-5.00kcal, -1.38%)
Total Fat2.68g (+0.09g, +3.47%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (+9.00mg)
Sodium 893.0mg (+14.00mg, +1.59%)
Total Carbohydrates 69.64g (-6.22g, -8.20%)
Dietary Fiber 3.6g (+0.20g, +5.88%)
Sugars 3.57g (-15.40g, -81.18%)
Sugars, added N/A
Protein 14.29g (+5.67g, +65.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe1.93mg (-1.17mg, -37.74%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Couscous (unenriched Durum Wheat Semolina), Whey, Parmesan Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate), Yeast Extract, Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes] Buttermilk, Whey, Salt, Disodium Phosphate), Salt, Buttermilk Powder, Nonfat Dry Milk, Parsley, Natural Cheese Flavor, Natural Extra Virgin Olive Oil Flavor, Romano Cheese ([pasteurized Milk, Cheese Cultures, Salt, Enzymes] Disodium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.91
All Nutrients Per 100g (3.527 oz)
Calories 388.0kcal (+26.00kcal, +7.18%)
Total Fat6.25g (+3.66g, +141.31%)
Saturated Fat 1.25g (+1.25g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 888.0mg (+9.00mg, +1.02%)
Total Carbohydrates 65.0g (-10.86g, -14.32%)
Dietary Fiber 3.8g (+0.40g, +11.76%)
Sugars 8.75g (-10.22g, -53.87%)
Sugars, added N/A
Protein 13.75g (+5.13g, +59.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca75.0mg (-28.00mg, -27.18%)
Iron, Fe2.25mg (-0.85mg, -27.42%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Durum Wheat Pasta, Whey Powder, Powdered Sunflower Oil Preparation (sunflower Oil, Glucose Syrup, Sodium Caseinate, Silicon Dioxide), Process Cheese Food In Powder [cheddar Cheese And Gouda Cheese Blend (pasteurized Milk, Salt, Cheese Cultures), Whey Powder, Salt, Sodium Citrate, Disodium Phosphate], Dehydrated Mushrooms Pieces And Powder, Salt, Natural Flavor, Dehydrated Porcini Mushrooms Pieces And Powder, Potato Starch, Onion Powder, Yeast Extract, Garlic Powder, Dehydrated Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.24
All Nutrients Per 100g (3.527 oz)
Calories 347.0kcal (-15.00kcal, -4.14%)
Total Fat4.08g (+1.49g, +57.53%)
Saturated Fat 1.02g (+1.02g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 898.0mg (+19.00mg, +2.16%)
Total Carbohydrates 83.67g (+7.81g, +10.30%)
Dietary Fiber 2.0g (-1.40g, -41.18%)
Sugars 6.12g (-12.85g, -67.74%)
Sugars, added N/A
Protein 6.12g (-2.50g, -29.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (-32.00mg, -31.07%)
Iron, Fe0.82mg (-2.28mg, -73.55%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Sugar, Interesterified Soybean Oil, Sodium Bicarbonate, Dextrose Whey Powder, Salt, Nonfat Dry Milk, Monocalcium Phosphate, Sodium Aluminum Phosphate, Cellulose Gum, Whole Egg Solids Soy Lecithin, Enzyme, Soy Flour, Artificial Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-5.00kcal, -1.38%)
Total Fat2.86g (+0.27g, +10.42%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 871.0mg (-8.00mg, -0.91%)
Total Carbohydrates 68.57g (-7.29g, -9.61%)
Dietary Fiber 2.9g (-0.50g, -14.71%)
Sugars 8.57g (-10.40g, -54.82%)
Sugars, added N/A
Protein 14.29g (+5.67g, +65.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+40.00mg, +38.83%)
Iron, Fe2.57mg (-0.53mg, -17.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Modified Corn Starch, Nonfat Milk, Contains 2% Or Less Of: Salt, Disodium Phosphate, Cellulose Gum, Xanthan Gum, Color (yellow 5 And 6), Citric Acid, Lactic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.98
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (-5.00kcal, -1.38%)
Total Fat2.86g (+0.27g, +10.42%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (+7.00mg)
Sodium 871.0mg (-8.00mg, -0.91%)
Total Carbohydrates 68.57g (-7.29g, -9.61%)
Dietary Fiber 2.9g (-0.50g, -14.71%)
Sugars 8.57g (-10.40g, -54.82%)
Sugars, added N/A
Protein 14.29g (+5.67g, +65.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca143.0mg (+40.00mg, +38.83%)
Iron, Fe2.57mg (-0.53mg, -17.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Macaroni (wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Cheddar Cheese (milk, Cheese Culture, Salt, Enzymes), Whey Protein Concentrate, Modified Corn Starch, Nonfat Milk, Contains 2% Or Less Of: Salt, Disodium Phosphate, Cellulose Gum, Xanthan Gum, Color (yellow 5 And 6), Citric Acid, Lactic Acid