Once Upon A Farm Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie, Strawberry Banana Swirl by Once Upon A Farm, Llc: Similar Foods
- Product:
- Strawberry Banana Swirl Organic Strawberry, Banana, Apple, Orange Juice, Pumpkin Seed, Date, Coconut Milk, Beet Dairy Free Smoothie, Strawberry Banana Swirl
- Brand:
- Once Upon A Farm
- Maker:
- Once Upon A Farm, Llc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2664632/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal | |
| Total Fat | 3.1g | |
| Saturated Fat | 0.88g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 13.27g | |
| Dietary Fiber | 1.8g | |
| Sugars | 8.85g | |
| Sugars, added | N/A | |
| Protein | 2.65g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.7mg | |
| Calcium, Ca | 13.0mg | |
| Iron, Fe | 0.88mg | |
| Potassium, K | 225.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg | |
| Vitamin D (D2 + D3) | 0.0ug | |
| Folate, total | 11.0ug | |
| Zinc, Zn | 0.88mg | |
| Niacin | 0.885mg | |
| Vitamin B-6 | 0.088mg | |
| Ingredients | ||
|---|---|---|
Strawberry*, Banana*, Apple*, Purified Water, Orange Juice*, Pumpkin Seed*, Date*, Coconut Milk* (coconut*, Water), Beet*, Sunflower Lecithin*, Lemon Juice* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 3.54g (+0.44g, +14.19%) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.27g (=) | |
| Dietary Fiber | 2.7g (+0.90g, +50.00%) | |
| Sugars | 7.96g (-0.89g, -10.06%) | |
| Sugars, added | N/A | |
| Protein | 2.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 6.2mg (-11.50mg, -64.97%) | |
| Calcium, Ca | 11.0mg (-2.00mg, -15.38%) | |
| Iron, Fe | 0.88mg (=) | |
| Potassium, K | 207.0mg (-18.00mg, -8.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 45.0mg (=) | |
| Vitamin E (alpha-tocopherol) | 4.0mg | |
| Vitamin B-6 | 0.088mg (=) | |
| Ingredients | ||
|---|---|---|
Apple*, Banana*, Purified Water, Pumpkin Seed*, Coconut Milk* (coconut*, Water), Lemon Juice*, Spinach*, Greens Powder Blend* (wheatgrass*, Kale*, Spirulina*, Moringa*) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 115.0kcal (+27.00kcal, +30.68%) | |
| Total Fat | 3.1g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 19.47g (+6.20g, +46.72%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 8.85g (=) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.89g, +33.58%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 18.6mg (+0.90mg, +5.08%) | |
| Calcium, Ca | 21.0mg (+8.00mg, +61.54%) | |
| Iron, Fe | 0.88mg (=) | |
| Potassium, K | 214.0mg (-11.00mg, -4.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 48.0mg (+3.00mg, +6.67%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 0.88mg (=) | |
| Niacin | 1.77mg (+0.88mg, +100.00%) | |
| Vitamin B-6 | 0.088mg (=) | |
| Ingredients | ||
|---|---|---|
Strawberry*, Apple*, Oatmeal* (purified Water, Oats*), Date*, Pumpkin Seed*, Coconut Milk* (coconut*, Water), Vanilla Extract*, Lemon Juice* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.25
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 90.0kcal (+2.00kcal, +2.27%) | |
| Total Fat | 4.52g (+1.42g, +45.81%) | |
| Saturated Fat | 0.85g (-0.03g, -3.41%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 3.0mg (+3.00mg) | |
| Total Carbohydrates | 10.73g (-2.54g, -19.14%) | |
| Dietary Fiber | 1.7g (-0.10g, -5.56%) | |
| Sugars | 6.21g (-2.64g, -29.83%) | |
| Sugars, added | N/A | |
| Protein | 3.39g (+0.74g, +27.92%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 13.0mg (-4.70mg, -26.55%) | |
| Calcium, Ca | 23.0mg (+10.00mg, +76.92%) | |
| Iron, Fe | 1.13mg (+0.25mg, +28.41%) | |
| Potassium, K | 201.0mg (-24.00mg, -10.67%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 63.0mg (+18.00mg, +40.00%) | |
| Zinc, Zn | 0.56mg (-0.32mg, -36.36%) | |
| Niacin | 1.695mg (+0.81mg, +91.53%) | |
| Ingredients | ||
|---|---|---|
Purified Water, Strawberry*, Banana*, Raw Pumpkin Seed*, Lemon Juice*, Date*, Orange Juice*, Beet*, Acacia Fiber*, Bacillus Coagulans Gbi 30 6086 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.29
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 64.0kcal (-24.00kcal, -27.27%) | |
| Total Fat | 0.0g (-3.10g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 4.0mg (+4.00mg) | |
| Total Carbohydrates | 11.43g (-1.84g, -13.87%) | |
| Dietary Fiber | 3.6g (+1.80g, +100.00%) | |
| Sugars | 6.43g (-2.42g, -27.34%) | |
| Sugars, added | N/A | |
| Protein | 1.43g (-1.22g, -46.04%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 8.6mg (-9.10mg, -51.41%) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.71mg (-0.17mg, -19.32%) | |
| Potassium, K | 221.0mg (-4.00mg, -1.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 32.0mg (-13.00mg, -28.89%) | |
| Ingredients | ||
|---|---|---|
Red Dragon Fruit | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-11.00kcal, -12.50%) | |
| Total Fat | 0.77g (-2.33g, -75.16%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 23.0mg (+23.00mg) | |
| Total Carbohydrates | 13.08g (-0.19g, -1.43%) | |
| Dietary Fiber | 3.1g (+1.30g, +72.22%) | |
| Sugars | 0.0g (-8.85g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.97g, +74.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 23.0mg (+10.00mg, +76.92%) | |
| Iron, Fe | 1.69mg (+0.81mg, +92.05%) | |
| Potassium, K | 223.0mg (-2.00mg, -0.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 46.0mg (+1.00mg, +2.22%) | |
| Folate, total | 6.0ug (-5.00ug, -45.45%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.73mg (+0.85mg, +96.59%) | |
| Ingredients | ||
|---|---|---|
Organic Butter Beans, Water, Kombu Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-21.00kcal, -23.86%) | |
| Total Fat | 0.0g (-3.10g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.42g (+2.15g, +16.20%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 12.08g (+3.23g, +36.50%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.82g, -68.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 25.0mg (+7.30mg, +41.24%) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.15mg (-0.73mg, -82.95%) | |
| Potassium, K | 221.0mg (-4.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-28.00mg, -62.22%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.028mg | |
| Niacin | 0.5mg (-0.38mg, -43.50%) | |
| Ingredients | ||
|---|---|---|
Orange Juice, Banana Puree, Apple Juice, Pineapple Puree, Blackberry Puree, Blueberry Puree, Natural Flavors, Fruit & Vegetable Juice (color), Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-21.00kcal, -23.86%) | |
| Total Fat | 0.0g (-3.10g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.42g (+2.15g, +16.20%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 12.08g (+3.23g, +36.50%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.82g, -68.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 25.0mg (+7.30mg, +41.24%) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.15mg (-0.73mg, -82.95%) | |
| Potassium, K | 221.0mg (-4.00mg, -1.78%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-28.00mg, -62.22%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.028mg | |
| Niacin | 0.5mg (-0.38mg, -43.50%) | |
| Ingredients | ||
|---|---|---|
Orange Juice, Banana Puree, Apple Juice, Pineapple Puree, Blackberry Puree, Blueberry Puree, Natural Flavors, Fruit & Vegetable Juice (color), Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 110.0kcal (+22.00kcal, +25.00%) | |
| Total Fat | 2.74g (-0.36g, -11.61%) | |
| Saturated Fat | 1.52g (+0.64g, +72.73%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 20.12g (+6.85g, +51.62%) | |
| Dietary Fiber | 3.7g (+1.90g, +105.56%) | |
| Sugars | 11.59g (+2.74g, +30.96%) | |
| Sugars, added | N/A | |
| Protein | 1.83g (-0.82g, -30.94%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.7mg (=) | |
| Calcium, Ca | 24.0mg (+11.00mg, +84.62%) | |
| Iron, Fe | 0.98mg (+0.10mg, +11.36%) | |
| Potassium, K | 213.0mg (-12.00mg, -5.33%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 15.0mg (-30.00mg, -66.67%) | |
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Biotin | 0.0ug | |
| Vitamin K (phylloquinone) | 0.6ug | |
| Ingredients | ||
|---|---|---|
Strawberries, Bananas, Dragon Fruit, Topping (oats, Coconut, Honey, Canola Oil), Pomegranate Arils, Water, Honey, Aronia Juice Concentrate, Chia Seeds, Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 80.0kcal (-8.00kcal, -9.09%) | |
| Total Fat | 5.0g (+1.90g, +61.29%) | |
| Saturated Fat | 4.5g (+3.62g, +411.36%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 6.0g (-7.27g, -54.79%) | |
| Dietary Fiber | 4.0g (+2.20g, +122.22%) | |
| Sugars | 2.0g (-6.85g, -77.40%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-1.65g, -62.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.4mg (-15.30mg, -86.44%) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-0.88mg, -100.00%) | |
| Potassium, K | 200.0mg (-25.00mg, -11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 24.0mg (-21.00mg, -46.67%) | |
| Ingredients | ||
|---|---|---|
100% Young Coconut ""orgullo"" Variety | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 66.0kcal (-22.00kcal, -25.00%) | |
| Total Fat | 0.5g (-2.60g, -83.87%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 14.0mg (+14.00mg) | |
| Total Carbohydrates | 17.0g (+3.73g, +28.11%) | |
| Dietary Fiber | 3.5g (+1.70g, +94.44%) | |
| Sugars | 14.0g (+5.15g, +58.19%) | |
| Sugars, added | N/A | |
| Protein | 1.0g (-1.65g, -62.26%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 20.4mg (+2.70mg, +15.25%) | |
| Calcium, Ca | 10.0mg (-3.00mg, -23.08%) | |
| Iron, Fe | 0.54mg (-0.34mg, -38.64%) | |
| Potassium, K | 245.0mg (+20.00mg, +8.89%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 20.0mg (-25.00mg, -55.56%) | |
| Ingredients | ||
|---|---|---|
Soursop, Lime Juice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 44.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 75.0kcal (-13.00kcal, -14.77%) | |
| Total Fat | 0.0g (-3.10g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 10.0mg (+10.00mg) | |
| Total Carbohydrates | 17.92g (+4.65g, +35.04%) | |
| Dietary Fiber | 1.2g (-0.60g, -33.33%) | |
| Sugars | 11.25g (+2.40g, +27.12%) | |
| Sugars, added | N/A | |
| Protein | 0.42g (-2.23g, -84.15%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 8.0mg (-5.00mg, -38.46%) | |
| Iron, Fe | 0.58mg (-0.30mg, -34.09%) | |
| Potassium, K | 204.0mg (-21.00mg, -9.33%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-28.00mg, -62.22%) | |
| Manganese, Mn | 0.0mg | |
| Riboflavin | 0.083mg | |
| Vitamin B-6 | 0.125mg (+0.04mg, +42.05%) | |
| Ingredients | ||
|---|---|---|
Prune Juice From Concentrate (water, Prune Juice Concentrate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.34
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 88.0kcal (=) | |
| Total Fat | 3.1g (=) | |
| Saturated Fat | 0.88g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 13.27g (=) | |
| Dietary Fiber | 1.8g (=) | |
| Sugars | 8.85g (=) | |
| Sugars, added | N/A | |
| Protein | 2.65g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 17.7mg (=) | |
| Calcium, Ca | 13.0mg (=) | |
| Iron, Fe | 0.88mg (=) | |
| Potassium, K | 225.0mg (=) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Vitamin B-6 | 0.088mg (=) | |
| Ingredients | ||
|---|---|---|
Strawberry*, Banana*, Apple*, Purified Water, Orange Juice*, Raw Pumpkin Seed*, Date*, Coconut Milk* (coconut*, Water), Beet*, Lemon Juice* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.16
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 67.0kcal (-21.00kcal, -23.86%) | |
| Total Fat | 0.0g (-3.10g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 15.42g (+2.15g, +16.20%) | |
| Dietary Fiber | 0.8g (-1.00g, -55.56%) | |
| Sugars | 12.08g (+3.23g, +36.50%) | |
| Sugars, added | N/A | |
| Protein | 0.83g (-1.82g, -68.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 25.0mg (+7.30mg, +41.24%) | |
| Calcium, Ca | 0.0mg (-13.00mg, -100.00%) | |
| Iron, Fe | 0.15mg (-0.73mg, -82.95%) | |
| Potassium, K | 250.0mg (+25.00mg, +11.11%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 17.0mg (-28.00mg, -62.22%) | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.028mg | |
| Niacin | 0.5mg (-0.38mg, -43.50%) | |
| Ingredients | ||
|---|---|---|
Orange Juice, Banana Puree, Pineapple Puree, Cherry Juice, Raspberry Juice, Lemon Juice, Natural Flavors, Fruit & Vegetable Juice (color), Citric Acid, Ascorbic Acid (vitamin C) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-11.00kcal, -12.50%) | |
| Total Fat | 0.0g (-3.10g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 15.38g (+2.11g, +15.90%) | |
| Dietary Fiber | 4.6g (+2.80g, +155.56%) | |
| Sugars | 0.77g (-8.08g, -91.30%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.97g, +74.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+35.00mg, +269.23%) | |
| Iron, Fe | 1.62mg (+0.74mg, +84.09%) | |
| Potassium, K | 212.0mg (-13.00mg, -5.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 46.0mg (+1.00mg, +2.22%) | |
| Folate, total | 25.0ug (+14.00ug, +127.27%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.15mg (+0.27mg, +30.68%) | |
| Ingredients | ||
|---|---|---|
Organic Navy Beans, Water, Kombu Seaweed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 77.0kcal (-11.00kcal, -12.50%) | |
| Total Fat | 0.0g (-3.10g, -100.00%) | |
| Saturated Fat | 0.0g (-0.88g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 12.0mg (+12.00mg) | |
| Total Carbohydrates | 15.38g (+2.11g, +15.90%) | |
| Dietary Fiber | 4.6g (+2.80g, +155.56%) | |
| Sugars | 0.77g (-8.08g, -91.30%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+1.97g, +74.34%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+35.00mg, +269.23%) | |
| Iron, Fe | 1.62mg (+0.74mg, +84.09%) | |
| Potassium, K | 212.0mg (-13.00mg, -5.78%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 46.0mg (+1.00mg, +2.22%) | |
| Folate, total | 25.0ug (+14.00ug, +127.27%) | |
| Thiamin | 0.0mg | |
| Zinc, Zn | 1.15mg (+0.27mg, +30.68%) | |
| Ingredients | ||
|---|---|---|
Organic Navy Beans, Water, Kombu Seaweed | ||