Zuma Valley, Tender Young Coconut Squares by Zuma Valley, Llc: Similar Foods

Product:: Zuma Valley, Tender Young Coconut Squares
Brand:: Zuma Valley
Maker:: Zuma Valley, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1897154/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories		80.0kcal
Total Fat		5.0g
	Saturated Fat	4.5g
	Trans Fat	0.0g
Cholesterol		0.0mg
Sodium		10.0mg
Total Carbohydrates		6.0g
	Dietary Fiber	4.0g
	Sugars	2.0g
	Sugars, added	N/A
Protein		1.0g

Core Vitamins and Minerals
Vitamin A, IU	0.0IU
Vitamin C, total ascorbic acid	2.4mg
Calcium, Ca	0.0mg
Iron, Fe	0.0mg
Potassium, K	200.0mg
Vitamin D, IU	N/A

Other Nutrients
Magnesium, Mg	24.0mg

Ingredients
	100% Young Coconut ""orgullo"" Variety

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.00

All Nutrients Per 100g (3.527 oz)
Calories		75.0kcal (-5.00kcal, -6.25%)
Total Fat		0.0g (-5.00g, -100.00%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		10.0mg (=)
Total Carbohydrates		17.92g (+11.92g, +198.67%)
	Dietary Fiber	1.2g (-2.80g, -70.00%)
	Sugars	11.25g (+9.25g, +462.50%)
	Sugars, added	N/A
Protein		0.42g (-0.58g, -58.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	8.0mg (+8.00mg)
Iron, Fe	0.58mg (+0.58mg)
Potassium, K	204.0mg (+4.00mg, +2.00%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	17.0mg (-7.00mg, -29.17%)
Manganese, Mn	0.0mg
Riboflavin	0.083mg
Vitamin B-6	0.125mg

Ingredients
	Prune Juice From Concentrate (water, Prune Juice Concentrate)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.24

All Nutrients Per 100g (3.527 oz)
Calories		88.0kcal (+8.00kcal, +10.00%)
Total Fat		3.54g (-1.46g, -29.20%)
	Saturated Fat	0.88g (-3.62g, -80.44%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-10.00mg, -100.00%)
Total Carbohydrates		13.27g (+7.27g, +121.17%)
	Dietary Fiber	2.7g (-1.30g, -32.50%)
	Sugars	7.96g (+5.96g, +298.00%)
	Sugars, added	N/A
Protein		2.65g (+1.65g, +165.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	6.2mg (+3.80mg, +158.33%)
Calcium, Ca	11.0mg (+11.00mg)
Iron, Fe	0.88mg (+0.88mg)
Potassium, K	207.0mg (+7.00mg, +3.50%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	45.0mg (+21.00mg, +87.50%)
Vitamin E (alpha-tocopherol)	4.0mg
Vitamin B-6	0.088mg

Ingredients
	Apple, Banana, Purified Water, Pumpkin Seed, Coconut Milk (coconut, Water), Lemon Juice, Spinach, Greens Powder Blend (wheatgrass, Kale, Spirulina, Moringa)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.51

All Nutrients Per 100g (3.527 oz)
Calories		64.0kcal (-16.00kcal, -20.00%)
Total Fat		0.0g (-5.00g, -100.00%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		4.0mg (-6.00mg, -60.00%)
Total Carbohydrates		11.43g (+5.43g, +90.50%)
	Dietary Fiber	3.6g (-0.40g, -10.00%)
	Sugars	6.43g (+4.43g, +221.50%)
	Sugars, added	N/A
Protein		1.43g (+0.43g, +43.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	8.6mg (+6.20mg, +258.33%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.71mg (+0.71mg)
Potassium, K	221.0mg (+21.00mg, +10.50%)
Vitamin D, IU	0.0IU

Other Nutrients
Magnesium, Mg	32.0mg (+8.00mg, +33.33%)

Ingredients
	Red Dragon Fruit

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 31.91

All Nutrients Per 100g (3.527 oz)
Calories		85.0kcal (+5.00kcal, +6.25%)
Total Fat		0.0g (-5.00g, -100.00%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		8.0mg (-2.00mg, -20.00%)
Total Carbohydrates		20.0g (+14.00g, +233.33%)
	Dietary Fiber	0.8g (-3.20g, -80.00%)
	Sugars	14.62g (+12.62g, +631.00%)
	Sugars, added	N/A
Protein		0.77g (-0.23g, -23.00%)

Core Vitamins and Minerals
Vitamin A, IU	0.0IU (=)
Vitamin C, total ascorbic acid	0.9mg (-1.50mg, -62.50%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.28mg (+0.28mg)
Potassium, K	200.0mg (=)
Vitamin D, IU	N/A

Ingredients
	Cherries, Water, High Fructose Corn Syrup, Corn Syrup, Sugar

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.41

All Nutrients Per 100g (3.527 oz)
Calories		77.0kcal (-3.00kcal, -3.75%)
Total Fat		0.0g (-5.00g, -100.00%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-10.00mg, -100.00%)
Total Carbohydrates		13.08g (+7.08g, +118.00%)
	Dietary Fiber	6.9g (+2.90g, +72.50%)
	Sugars	1.54g (-0.46g, -23.00%)
	Sugars, added	N/A
Protein		6.15g (+5.15g, +515.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	15.0mg (+15.00mg)
Iron, Fe	2.0mg (+2.00mg)
Potassium, K	200.0mg (=)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Organic Lentils, Water

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.71

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal (-9.00kcal, -11.25%)
Total Fat		0.0g (-5.00g, -100.00%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-10.00mg, -100.00%)
Total Carbohydrates		16.07g (+10.07g, +167.83%)
	Dietary Fiber	1.8g (-2.20g, -55.00%)
	Sugars	13.39g (+11.39g, +569.50%)
	Sugars, added	N/A
Protein		0.89g (-0.11g, -11.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.89mg (+0.89mg)
Potassium, K	205.0mg (+5.00mg, +2.50%)
Vitamin D, IU	N/A

Other Nutrients
Vitamin D (D2 + D3)	0.0ug

Ingredients
	Pineapple, Banana, Blueberries

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.74

All Nutrients Per 100g (3.527 oz)
Calories		71.0kcal (-9.00kcal, -11.25%)
Total Fat		0.0g (-5.00g, -100.00%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-10.00mg, -100.00%)
Total Carbohydrates		16.16g (+10.16g, +169.33%)
	Dietary Fiber	2.0g (-2.00g, -50.00%)
	Sugars	11.11g (+9.11g, +455.50%)
	Sugars, added	N/A
Protein		1.01g (+0.01g, +1.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	7.0mg (+7.00mg)
Iron, Fe	0.0mg (=)
Potassium, K	205.0mg (+5.00mg, +2.50%)
Vitamin D, IU	0.0IU

Ingredients
	Organic Apple Puree, Organic Banana Puree, Organic Raspberry Puree, Organic Strawberry Puree, Organic Lemon Juice Concentrate

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.76

All Nutrients Per 100g (3.527 oz)
Calories		82.0kcal (+2.00kcal, +2.50%)
Total Fat		0.59g (-4.41g, -88.20%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		2.0mg (-8.00mg, -80.00%)
Total Carbohydrates		21.18g (+15.18g, +253.00%)
	Dietary Fiber	2.4g (-1.60g, -40.00%)
	Sugars	2.35g (+0.35g, +17.50%)
	Sugars, added	N/A
Protein		3.53g (+2.53g, +253.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	0.0mg (=)
Iron, Fe	0.47mg (+0.47mg)
Potassium, K	212.0mg (+12.00mg, +6.00%)
Vitamin D, IU	0.0IU

Ingredients
	Super Sweet Corn

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86

All Nutrients Per 100g (3.527 oz)
Calories		91.0kcal (+11.00kcal, +13.75%)
Total Fat		0.0g (-5.00g, -100.00%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		3.0mg (-7.00mg, -70.00%)
Total Carbohydrates		14.96g (+8.96g, +149.33%)
	Dietary Fiber	0.8g (-3.20g, -80.00%)
	Sugars	11.81g (+9.81g, +490.50%)
	Sugars, added	N/A
Protein		7.87g (+6.87g, +687.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	N/A
Calcium, Ca	7.0mg (+7.00mg)
Iron, Fe	0.0mg (=)
Potassium, K	200.0mg (=)
Vitamin D, IU	0.0IU

Ingredients
	Pineapple, Banana, Water, Mango, Whey Protein Isolate, Natural Flavor, Citric Acid, Ascorbic Acid (vitamin C)

Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.86

All Nutrients Per 100g (3.527 oz)
Calories		75.0kcal (-5.00kcal, -6.25%)
Total Fat		0.66g (-4.34g, -86.80%)
	Saturated Fat	0.0g (-4.50g, -100.00%)
	Trans Fat	0.0g (=)
Cholesterol		0.0mg (=)
Sodium		0.0mg (-10.00mg, -100.00%)
Total Carbohydrates		16.74g (+10.74g, +179.00%)
	Dietary Fiber	2.6g (-1.40g, -35.00%)
	Sugars	10.13g (+8.13g, +406.50%)
	Sugars, added	N/A
Protein		0.88g (-0.12g, -12.00%)

Core Vitamins and Minerals
Vitamin A, IU	N/A
Vitamin C, total ascorbic acid	4.8mg (+2.40mg, +100.00%)
Calcium, Ca	0.0mg (=)
Iron, Fe	0.31mg (+0.31mg)
Potassium, K	203.0mg (+3.00mg, +1.50%)
Vitamin D, IU	0.0IU

Other Nutrients
Copper, Cu	0.044mg
Folate, total	8.0ug
Manganese, Mn	0.0mg
Niacin	0.529mg
Vitamin K (phylloquinone)	8.8ug

Ingredients
	Blueberries, Bananas, Blackberries, Banana Acai Cubes (banana Puree, Water, Acai Puree {water, Acai Skin & Pulp, Citric Acid}, Cherry Juice From Concentrate, Flax Seeds, Cinnamon), Ascorbic Acid (vitamin C) To Promote Color Retention, And Citric Acid