La Banderita Low Sodium Flour Tortillas by Ole Mexican Foods, Inc: Similar Foods

Product:
Low Sodium Flour Tortillas
Brand:
La Banderita
Maker:
Ole Mexican Foods, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595176/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal
Total Fat7.78g
Saturated Fat 3.33g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 189.0mg
Total Carbohydrates 48.89g
Dietary Fiber 4.4g
Sugars 2.22g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg
Iron, Fe2.22mg
Potassium, K558.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (=)
Total Fat7.78g (=)
Saturated Fat 3.33g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (=)
Total Carbohydrates 48.89g (=)
Dietary Fiber 4.4g (=)
Sugars 2.22g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (=)
Iron, Fe2.22mg (=)
Potassium, K558.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.17
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-54.00kcal, -18.69%)
Total Fat5.88g (-1.90g, -24.42%)
Saturated Fat 2.94g (-0.39g, -11.71%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 224.0mg (+35.00mg, +18.52%)
Total Carbohydrates 31.76g (-17.13g, -35.04%)
Dietary Fiber 1.2g (-3.20g, -72.73%)
Sugars 2.35g (+0.13g, +5.86%)
Sugars, added N/A
Protein 10.59g (+3.92g, +58.77%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (=)
Iron, Fe3.18mg (+0.96mg, +43.24%)
Potassium, K553.0mg (-5.00mg, -0.90%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Spinach, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
All Nutrients Per 100g (3.527 oz)
Calories 312.0kcal (+23.00kcal, +7.96%)
Total Fat25.0g (+17.22g, +221.34%)
Saturated Fat 6.25g (+2.92g, +87.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+61.00mg, +32.28%)
Total Carbohydrates 56.25g (+7.36g, +15.05%)
Dietary Fiber 18.8g (+14.40g, +327.27%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 12.5g (+5.83g, +87.41%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca169.0mg (+16.00mg, +10.46%)
Iron, Fe6.25mg (+4.03mg, +181.53%)
Potassium, K562.0mg (+4.00mg, +0.72%)
Vitamin D, IU0.0IU
Other Nutrients
Total sugar alcohols25.0g
Ingredients
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Chocolate Chips (unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Dutched Cocoa, Sugarcane Fiber, Allulose, Psyllium, Baking Powder, Sea Salt, Natural Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.01
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+5.00kcal, +1.73%)
Total Fat0.0g (-7.78g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 265.0mg (+76.00mg, +40.21%)
Total Carbohydrates 64.71g (+15.82g, +32.36%)
Dietary Fiber 11.8g (+7.40g, +168.18%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 5.88g (-0.79g, -11.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca176.0mg (+23.00mg, +15.03%)
Iron, Fe6.47mg (+4.25mg, +191.44%)
Potassium, K529.0mg (-29.00mg, -5.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Broccoli, Butter, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.77
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-18.00kcal, -6.23%)
Total Fat5.21g (-2.57g, -33.03%)
Saturated Fat 3.12g (-0.21g, -6.31%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 146.0mg (-43.00mg, -22.75%)
Total Carbohydrates 41.67g (-7.22g, -14.77%)
Dietary Fiber 10.4g (+6.00g, +136.36%)
Sugars 8.33g (+6.11g, +275.23%)
Sugars, added N/A
Protein 35.42g (+28.75g, +431.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+47.00mg, +30.72%)
Iron, Fe2.08mg (-0.14mg, -6.31%)
Potassium, K492.0mg (-66.00mg, -11.83%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols17.0g
Ingredients
Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Cocoa Powder, Natural Flavors, Citric Acid, Nonfat Dry Milk Or Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.21
All Nutrients Per 100g (3.527 oz)
Calories 357.0kcal (+68.00kcal, +23.53%)
Total Fat28.57g (+20.79g, +267.22%)
Saturated Fat 14.29g (+10.96g, +329.13%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (+18.00mg)
Sodium 232.0mg (+43.00mg, +22.75%)
Total Carbohydrates 42.86g (-6.03g, -12.33%)
Dietary Fiber 10.7g (+6.30g, +143.18%)
Sugars 0.0g (-2.22g, -100.00%)
Sugars, added N/A
Protein 14.29g (+7.62g, +114.24%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca204.0mg (+51.00mg, +33.33%)
Iron, Fe7.14mg (+4.92mg, +221.62%)
Potassium, K561.0mg (+3.00mg, +0.54%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols11.0g
Ingredients
Unsweetened Chocolate, Almonds, Cocoa Processed With Alkali, Erythritol, Allulose, Cocoa Butter, Soluble Corn Fiber, Cream Cheese (milk, Cream, Carob Bean Gum, Cheese Culture), Milk Protein Isolate, Butter (cream, Salt), Milkfat, Cornstarch, Soybean Oil, Natural Flavor, Salt, Monk Fruit Extract, Sunflower And Or Canola Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.43
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (-29.00kcal, -10.03%)
Total Fat16.03g (+8.25g, +106.04%)
Saturated Fat 8.4g (+5.07g, +152.25%)
Trans Fat 0.38g (+0.38g)
Cholesterol 61.0mg (+61.00mg)
Sodium 160.0mg (-29.00mg, -15.34%)
Total Carbohydrates 25.95g (-22.94g, -46.92%)
Dietary Fiber 2.3g (-2.10g, -47.73%)
Sugars 18.32g (+16.10g, +725.23%)
Sugars, added N/A
Protein 4.58g (-2.09g, -31.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca115.0mg (-38.00mg, -24.84%)
Iron, Fe1.3mg (-0.92mg, -41.44%)
Potassium, K504.0mg (-54.00mg, -9.68%)
Vitamin D, IU21.0IU
Ingredients
Whole Milk*, Heavy Cream*, Coconut Syrup*, Salted Caramel Swirl* (grade A Lowfat Milk* [lowfat Milk*, Vitamin A Palmitate, Vitamin D3 ], Tapioca Syrup*, Coconut Sugar*, Water, Half And Half* [milk*, Cream*], Salt, Baking Soda, Pectin, Vanilla Extract*), Cocoa* (processed With Alkali), Fudge Dough* (oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa* [processed With Alkali], Lucuma Powder*, Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Tapioca Syrup*, Baking Soda, Guar Gum*), Hazelnuts*, Nonfat Milk*, Egg Yolk*, Guar Gum*, Vanilla Extract*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.53
All Nutrients Per 100g (3.527 oz)
Calories 316.0kcal (+27.00kcal, +9.34%)
Total Fat9.21g (+1.43g, +18.38%)
Saturated Fat 5.26g (+1.93g, +57.96%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 250.0mg (+61.00mg, +32.28%)
Total Carbohydrates 31.58g (-17.31g, -35.41%)
Dietary Fiber 18.4g (+14.00g, +318.18%)
Sugars 7.89g (+5.67g, +255.41%)
Sugars, added N/A
Protein 50.0g (+43.33g, +649.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca216.0mg (+63.00mg, +41.18%)
Iron, Fe10.53mg (+8.31mg, +374.32%)
Potassium, K600.0mg (+42.00mg, +7.53%)
Vitamin D, IU0.0IU
Ingredients
Organic Coconut Protein Powder, Organic Pumpkin Protein Powder, Organic Pea Protein Powder, Organic Cocoa Powder, Organic Stevia Leaf Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.91
All Nutrients Per 100g (3.527 oz)
Calories 294.0kcal (+5.00kcal, +1.73%)
Total Fat17.65g (+9.87g, +126.86%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 140.0mg (-49.00mg, -25.93%)
Total Carbohydrates 20.59g (-28.30g, -57.89%)
Dietary Fiber 10.3g (+5.90g, +134.09%)
Sugars 4.41g (+2.19g, +98.65%)
Sugars, added N/A
Protein 13.24g (+6.57g, +98.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca162.0mg (+9.00mg, +5.88%)
Iron, Fe2.94mg (+0.72mg, +32.43%)
Potassium, K456.0mg (-102.00mg, -18.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Almond Butter: Almonds, Sea Salt, Grape Jam: Grape Puree, Medjool Dates, Grape Juice Concentrate, Hydrated Chia Seeds, Prebiotic Agave Fiber, Grape Extract, Agar, Lime Juice, Grape Tart Blend (citric, Ascorbic, Malic, Tartaric), Purple Carrot, Monkfruit, Fermented Sugar Cane, Bread: Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt Syrup, Enzymes, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (-3.00kcal, -1.04%)
Total Fat0.0g (-7.78g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 100.0mg (-89.00mg, -47.09%)
Total Carbohydrates 68.57g (+19.68g, +40.25%)
Dietary Fiber 11.4g (+7.00g, +159.09%)
Sugars 45.71g (+43.49g, +1959.01%)
Sugars, added N/A
Protein 2.86g (-3.81g, -57.12%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg (+36.00mg, +23.53%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K609.0mg (+51.00mg, +9.14%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dried Figs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.08
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-9.00kcal, -3.11%)
Total Fat0.0g (-7.78g, -100.00%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 90.0mg (-99.00mg, -52.38%)
Total Carbohydrates 66.0g (+17.11g, +35.00%)
Dietary Fiber 10.0g (+5.60g, +127.27%)
Sugars 44.0g (+41.78g, +1881.98%)
Sugars, added N/A
Protein 2.0g (-4.67g, -70.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (+33.00mg, +21.57%)
Iron, Fe0.0mg (-2.22mg, -100.00%)
Potassium, K600.0mg (+42.00mg, +7.53%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dried Figs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.87
All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (+32.00kcal, +11.07%)
Total Fat5.36g (-2.42g, -31.11%)
Saturated Fat 0.0g (-3.33g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 286.0mg (+97.00mg, +51.32%)
Total Carbohydrates 42.86g (-6.03g, -12.33%)
Dietary Fiber 21.4g (+17.00g, +386.36%)
Sugars 17.86g (+15.64g, +704.50%)
Sugars, added N/A
Protein 35.71g (+29.04g, +435.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-10.00mg, -6.54%)
Iron, Fe6.43mg (+4.21mg, +189.64%)
Potassium, K500.0mg (-58.00mg, -10.39%)
Vitamin D, IU0.0IU
Ingredients
Organic Banana, Organic Pea Protein, Organic Vanilla Extract, Organic Cinnamon, Organic Turmeric, Organic Ground Chia Seed
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+31.00kcal, +10.73%)
Total Fat8.0g (+0.22g, +2.83%)
Saturated Fat 0.8g (-2.53g, -75.98%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (-29.00mg, -15.34%)
Total Carbohydrates 60.0g (+11.11g, +22.72%)
Dietary Fiber 16.0g (+11.60g, +263.64%)
Sugars 37.6g (+35.38g, +1593.69%)
Sugars, added N/A
Protein 8.8g (+2.13g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+107.00mg, +69.93%)
Iron, Fe2.4mg (+0.18mg, +8.11%)
Potassium, K564.0mg (+6.00mg, +1.08%)
Vitamin D, IU32.0IU
Ingredients
Dried Figs (89%), Almonds (10%), Cinnamon <1% And Grain Anise <1%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+31.00kcal, +10.73%)
Total Fat8.0g (+0.22g, +2.83%)
Saturated Fat 0.8g (-2.53g, -75.98%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (-29.00mg, -15.34%)
Total Carbohydrates 60.0g (+11.11g, +22.72%)
Dietary Fiber 16.0g (+11.60g, +263.64%)
Sugars 37.6g (+35.38g, +1593.69%)
Sugars, added N/A
Protein 8.8g (+2.13g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+107.00mg, +69.93%)
Iron, Fe2.4mg (+0.18mg, +8.11%)
Potassium, K564.0mg (+6.00mg, +1.08%)
Vitamin D, IU32.0IU
Ingredients
Dried Figs, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+31.00kcal, +10.73%)
Total Fat8.0g (+0.22g, +2.83%)
Saturated Fat 0.8g (-2.53g, -75.98%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (-29.00mg, -15.34%)
Total Carbohydrates 60.0g (+11.11g, +22.72%)
Dietary Fiber 16.0g (+11.60g, +263.64%)
Sugars 37.6g (+35.38g, +1593.69%)
Sugars, added N/A
Protein 8.8g (+2.13g, +31.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+107.00mg, +69.93%)
Iron, Fe2.4mg (+0.18mg, +8.11%)
Potassium, K564.0mg (+6.00mg, +1.08%)
Vitamin D, IU32.0IU
Ingredients
Dried Figs, Almonds, Cinnamon, Grain Anise