La Banderita Low Sodium Flour Tortillas by Ole Mexican Foods, Inc: Similar Foods
- Product:
- Low Sodium Flour Tortillas
- Brand:
- La Banderita
- Maker:
- Ole Mexican Foods, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2595176/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal | |
| Total Fat | 7.78g | |
| Saturated Fat | 3.33g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 189.0mg | |
| Total Carbohydrates | 48.89g | |
| Dietary Fiber | 4.4g | |
| Sugars | 2.22g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg | |
| Iron, Fe | 2.22mg | |
| Potassium, K | 558.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (=) | |
| Total Fat | 7.78g (=) | |
| Saturated Fat | 3.33g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (=) | |
| Total Carbohydrates | 48.89g (=) | |
| Dietary Fiber | 4.4g (=) | |
| Sugars | 2.22g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (=) | |
| Iron, Fe | 2.22mg (=) | |
| Potassium, K | 558.0mg (=) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 71.17
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-54.00kcal, -18.69%) | |
| Total Fat | 5.88g (-1.90g, -24.42%) | |
| Saturated Fat | 2.94g (-0.39g, -11.71%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 224.0mg (+35.00mg, +18.52%) | |
| Total Carbohydrates | 31.76g (-17.13g, -35.04%) | |
| Dietary Fiber | 1.2g (-3.20g, -72.73%) | |
| Sugars | 2.35g (+0.13g, +5.86%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+3.92g, +58.77%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (=) | |
| Iron, Fe | 3.18mg (+0.96mg, +43.24%) | |
| Potassium, K | 553.0mg (-5.00mg, -0.90%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Spinach, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Spices | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 75.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 312.0kcal (+23.00kcal, +7.96%) | |
| Total Fat | 25.0g (+17.22g, +221.34%) | |
| Saturated Fat | 6.25g (+2.92g, +87.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+61.00mg, +32.28%) | |
| Total Carbohydrates | 56.25g (+7.36g, +15.05%) | |
| Dietary Fiber | 18.8g (+14.40g, +327.27%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (+5.83g, +87.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 169.0mg (+16.00mg, +10.46%) | |
| Iron, Fe | 6.25mg (+4.03mg, +181.53%) | |
| Potassium, K | 562.0mg (+4.00mg, +0.72%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Total sugar alcohols | 25.0g | |
| Ingredients | ||
|---|---|---|
Almond Flour, Non Gmo Lakanto Monkfruit Sweetener (erythritol And Monk Fruit Extract), Chocolate Chips (unsweetened Chocolate, Erythritol, Tapioca Fiber, Acacia Gum, Sea Salt, Natural Flavors, Cellulose Gum, Sunflower Lecithin, Monk Fruit Extract), Dutched Cocoa, Sugarcane Fiber, Allulose, Psyllium, Baking Powder, Sea Salt, Natural Flavors | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+5.00kcal, +1.73%) | |
| Total Fat | 0.0g (-7.78g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 265.0mg (+76.00mg, +40.21%) | |
| Total Carbohydrates | 64.71g (+15.82g, +32.36%) | |
| Dietary Fiber | 11.8g (+7.40g, +168.18%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (-0.79g, -11.84%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 176.0mg (+23.00mg, +15.03%) | |
| Iron, Fe | 6.47mg (+4.25mg, +191.44%) | |
| Potassium, K | 529.0mg (-29.00mg, -5.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Butter, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 100.77
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-18.00kcal, -6.23%) | |
| Total Fat | 5.21g (-2.57g, -33.03%) | |
| Saturated Fat | 3.12g (-0.21g, -6.31%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 146.0mg (-43.00mg, -22.75%) | |
| Total Carbohydrates | 41.67g (-7.22g, -14.77%) | |
| Dietary Fiber | 10.4g (+6.00g, +136.36%) | |
| Sugars | 8.33g (+6.11g, +275.23%) | |
| Sugars, added | N/A | |
| Protein | 35.42g (+28.75g, +431.03%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+47.00mg, +30.72%) | |
| Iron, Fe | 2.08mg (-0.14mg, -6.31%) | |
| Potassium, K | 492.0mg (-66.00mg, -11.83%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 17.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Cocoa Powder, Natural Flavors, Citric Acid, Nonfat Dry Milk Or Cultured Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 101.21
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 357.0kcal (+68.00kcal, +23.53%) | |
| Total Fat | 28.57g (+20.79g, +267.22%) | |
| Saturated Fat | 14.29g (+10.96g, +329.13%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 18.0mg (+18.00mg) | |
| Sodium | 232.0mg (+43.00mg, +22.75%) | |
| Total Carbohydrates | 42.86g (-6.03g, -12.33%) | |
| Dietary Fiber | 10.7g (+6.30g, +143.18%) | |
| Sugars | 0.0g (-2.22g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 204.0mg (+51.00mg, +33.33%) | |
| Iron, Fe | 7.14mg (+4.92mg, +221.62%) | |
| Potassium, K | 561.0mg (+3.00mg, +0.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 11.0g | |
| Ingredients | ||
|---|---|---|
Unsweetened Chocolate, Almonds, Cocoa Processed With Alkali, Erythritol, Allulose, Cocoa Butter, Soluble Corn Fiber, Cream Cheese (milk, Cream, Carob Bean Gum, Cheese Culture), Milk Protein Isolate, Butter (cream, Salt), Milkfat, Cornstarch, Soybean Oil, Natural Flavor, Salt, Monk Fruit Extract, Sunflower And Or Canola Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 106.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 260.0kcal (-29.00kcal, -10.03%) | |
| Total Fat | 16.03g (+8.25g, +106.04%) | |
| Saturated Fat | 8.4g (+5.07g, +152.25%) | |
| Trans Fat | 0.38g (+0.38g) | |
| Cholesterol | 61.0mg (+61.00mg) | |
| Sodium | 160.0mg (-29.00mg, -15.34%) | |
| Total Carbohydrates | 25.95g (-22.94g, -46.92%) | |
| Dietary Fiber | 2.3g (-2.10g, -47.73%) | |
| Sugars | 18.32g (+16.10g, +725.23%) | |
| Sugars, added | N/A | |
| Protein | 4.58g (-2.09g, -31.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 115.0mg (-38.00mg, -24.84%) | |
| Iron, Fe | 1.3mg (-0.92mg, -41.44%) | |
| Potassium, K | 504.0mg (-54.00mg, -9.68%) | |
| Vitamin D, IU | 21.0IU | |
| Ingredients | ||
|---|---|---|
Whole Milk*, Heavy Cream*, Coconut Syrup*, Salted Caramel Swirl* (grade A Lowfat Milk* [lowfat Milk*, Vitamin A Palmitate, Vitamin D3 ], Tapioca Syrup*, Coconut Sugar*, Water, Half And Half* [milk*, Cream*], Salt, Baking Soda, Pectin, Vanilla Extract*), Cocoa* (processed With Alkali), Fudge Dough* (oat Flour*, Coconut Sugar*, Maple Sugar*, Coconut Oil*, Water, Cocoa* [processed With Alkali], Lucuma Powder*, Avocado Oil*, Sea Salt, Cocoa Extract*, Vanilla Extract*, Tapioca Syrup*, Baking Soda, Guar Gum*), Hazelnuts*, Nonfat Milk*, Egg Yolk*, Guar Gum*, Vanilla Extract* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 316.0kcal (+27.00kcal, +9.34%) | |
| Total Fat | 9.21g (+1.43g, +18.38%) | |
| Saturated Fat | 5.26g (+1.93g, +57.96%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 250.0mg (+61.00mg, +32.28%) | |
| Total Carbohydrates | 31.58g (-17.31g, -35.41%) | |
| Dietary Fiber | 18.4g (+14.00g, +318.18%) | |
| Sugars | 7.89g (+5.67g, +255.41%) | |
| Sugars, added | N/A | |
| Protein | 50.0g (+43.33g, +649.63%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 216.0mg (+63.00mg, +41.18%) | |
| Iron, Fe | 10.53mg (+8.31mg, +374.32%) | |
| Potassium, K | 600.0mg (+42.00mg, +7.53%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Coconut Protein Powder, Organic Pumpkin Protein Powder, Organic Pea Protein Powder, Organic Cocoa Powder, Organic Stevia Leaf Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 117.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 294.0kcal (+5.00kcal, +1.73%) | |
| Total Fat | 17.65g (+9.87g, +126.86%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 140.0mg (-49.00mg, -25.93%) | |
| Total Carbohydrates | 20.59g (-28.30g, -57.89%) | |
| Dietary Fiber | 10.3g (+5.90g, +134.09%) | |
| Sugars | 4.41g (+2.19g, +98.65%) | |
| Sugars, added | N/A | |
| Protein | 13.24g (+6.57g, +98.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 162.0mg (+9.00mg, +5.88%) | |
| Iron, Fe | 2.94mg (+0.72mg, +32.43%) | |
| Potassium, K | 456.0mg (-102.00mg, -18.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Almond Butter: Almonds, Sea Salt, Grape Jam: Grape Puree, Medjool Dates, Grape Juice Concentrate, Hydrated Chia Seeds, Prebiotic Agave Fiber, Grape Extract, Agar, Lime Juice, Grape Tart Blend (citric, Ascorbic, Malic, Tartaric), Purple Carrot, Monkfruit, Fermented Sugar Cane, Bread: Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Brown Sugar, Organic Wheat Gluten, Organic Wheat Bran, Organic Sunflower Oil, Yeast, Sea Salt, Organic Distilled White Vinegar, Organic Molasses, Cultured Organic Wheat Starch, Organic Barley Malt Syrup, Enzymes, Ascorbic Acid (dough Conditioner) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal (-3.00kcal, -1.04%) | |
| Total Fat | 0.0g (-7.78g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 100.0mg (-89.00mg, -47.09%) | |
| Total Carbohydrates | 68.57g (+19.68g, +40.25%) | |
| Dietary Fiber | 11.4g (+7.00g, +159.09%) | |
| Sugars | 45.71g (+43.49g, +1959.01%) | |
| Sugars, added | N/A | |
| Protein | 2.86g (-3.81g, -57.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg (+36.00mg, +23.53%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 609.0mg (+51.00mg, +9.14%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Figs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 122.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-9.00kcal, -3.11%) | |
| Total Fat | 0.0g (-7.78g, -100.00%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 90.0mg (-99.00mg, -52.38%) | |
| Total Carbohydrates | 66.0g (+17.11g, +35.00%) | |
| Dietary Fiber | 10.0g (+5.60g, +127.27%) | |
| Sugars | 44.0g (+41.78g, +1881.98%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-4.67g, -70.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (+33.00mg, +21.57%) | |
| Iron, Fe | 0.0mg (-2.22mg, -100.00%) | |
| Potassium, K | 600.0mg (+42.00mg, +7.53%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Figs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 123.87
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 321.0kcal (+32.00kcal, +11.07%) | |
| Total Fat | 5.36g (-2.42g, -31.11%) | |
| Saturated Fat | 0.0g (-3.33g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 286.0mg (+97.00mg, +51.32%) | |
| Total Carbohydrates | 42.86g (-6.03g, -12.33%) | |
| Dietary Fiber | 21.4g (+17.00g, +386.36%) | |
| Sugars | 17.86g (+15.64g, +704.50%) | |
| Sugars, added | N/A | |
| Protein | 35.71g (+29.04g, +435.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 143.0mg (-10.00mg, -6.54%) | |
| Iron, Fe | 6.43mg (+4.21mg, +189.64%) | |
| Potassium, K | 500.0mg (-58.00mg, -10.39%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Banana, Organic Pea Protein, Organic Vanilla Extract, Organic Cinnamon, Organic Turmeric, Organic Ground Chia Seed | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+31.00kcal, +10.73%) | |
| Total Fat | 8.0g (+0.22g, +2.83%) | |
| Saturated Fat | 0.8g (-2.53g, -75.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 160.0mg (-29.00mg, -15.34%) | |
| Total Carbohydrates | 60.0g (+11.11g, +22.72%) | |
| Dietary Fiber | 16.0g (+11.60g, +263.64%) | |
| Sugars | 37.6g (+35.38g, +1593.69%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+2.13g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+107.00mg, +69.93%) | |
| Iron, Fe | 2.4mg (+0.18mg, +8.11%) | |
| Potassium, K | 564.0mg (+6.00mg, +1.08%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
Dried Figs (89%), Almonds (10%), Cinnamon <1% And Grain Anise <1% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+31.00kcal, +10.73%) | |
| Total Fat | 8.0g (+0.22g, +2.83%) | |
| Saturated Fat | 0.8g (-2.53g, -75.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 160.0mg (-29.00mg, -15.34%) | |
| Total Carbohydrates | 60.0g (+11.11g, +22.72%) | |
| Dietary Fiber | 16.0g (+11.60g, +263.64%) | |
| Sugars | 37.6g (+35.38g, +1593.69%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+2.13g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+107.00mg, +69.93%) | |
| Iron, Fe | 2.4mg (+0.18mg, +8.11%) | |
| Potassium, K | 564.0mg (+6.00mg, +1.08%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
Dried Figs, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+31.00kcal, +10.73%) | |
| Total Fat | 8.0g (+0.22g, +2.83%) | |
| Saturated Fat | 0.8g (-2.53g, -75.98%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 160.0mg (-29.00mg, -15.34%) | |
| Total Carbohydrates | 60.0g (+11.11g, +22.72%) | |
| Dietary Fiber | 16.0g (+11.60g, +263.64%) | |
| Sugars | 37.6g (+35.38g, +1593.69%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+2.13g, +31.93%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+107.00mg, +69.93%) | |
| Iron, Fe | 2.4mg (+0.18mg, +8.11%) | |
| Potassium, K | 564.0mg (+6.00mg, +1.08%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
Dried Figs, Almonds, Cinnamon, Grain Anise | ||