Fruit Bliss Organic & Dried Figs by Penguin Trading Inc: Similar Foods
- Product:
- Organic & Dried Figs
- Brand:
- Fruit Bliss
- Maker:
- Penguin Trading Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652919/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 286.0kcal | |
| Total Fat | 0.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 100.0mg | |
| Total Carbohydrates | 68.57g | |
| Dietary Fiber | 11.4g | |
| Sugars | 45.71g | |
| Sugars, added | N/A | |
| Protein | 2.86g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 189.0mg | |
| Iron, Fe | 0.0mg | |
| Potassium, K | 609.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Dried Figs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 280.0kcal (-6.00kcal, -2.10%) | |
| Total Fat | 0.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 90.0mg (-10.00mg, -10.00%) | |
| Total Carbohydrates | 66.0g (-2.57g, -3.75%) | |
| Dietary Fiber | 10.0g (-1.40g, -12.28%) | |
| Sugars | 44.0g (-1.71g, -3.74%) | |
| Sugars, added | N/A | |
| Protein | 2.0g (-0.86g, -30.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 186.0mg (-3.00mg, -1.59%) | |
| Iron, Fe | 0.0mg (=) | |
| Potassium, K | 600.0mg (-9.00mg, -1.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Dried Figs, Water | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+34.00kcal, +11.89%) | |
| Total Fat | 8.0g (+8.00g) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 160.0mg (+60.00mg, +60.00%) | |
| Total Carbohydrates | 60.0g (-8.57g, -12.50%) | |
| Dietary Fiber | 16.0g (+4.60g, +40.35%) | |
| Sugars | 37.6g (-8.11g, -17.74%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+5.94g, +207.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+71.00mg, +37.57%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 564.0mg (-45.00mg, -7.39%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
Dried Figs (89%), Almonds (10%), Cinnamon <1% And Grain Anise <1% | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+34.00kcal, +11.89%) | |
| Total Fat | 8.0g (+8.00g) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 160.0mg (+60.00mg, +60.00%) | |
| Total Carbohydrates | 60.0g (-8.57g, -12.50%) | |
| Dietary Fiber | 16.0g (+4.60g, +40.35%) | |
| Sugars | 37.6g (-8.11g, -17.74%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+5.94g, +207.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+71.00mg, +37.57%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 564.0mg (-45.00mg, -7.39%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
Dried Figs, Almonds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.58
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 320.0kcal (+34.00kcal, +11.89%) | |
| Total Fat | 8.0g (+8.00g) | |
| Saturated Fat | 0.8g (+0.80g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+4.00mg) | |
| Sodium | 160.0mg (+60.00mg, +60.00%) | |
| Total Carbohydrates | 60.0g (-8.57g, -12.50%) | |
| Dietary Fiber | 16.0g (+4.60g, +40.35%) | |
| Sugars | 37.6g (-8.11g, -17.74%) | |
| Sugars, added | N/A | |
| Protein | 8.8g (+5.94g, +207.69%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 260.0mg (+71.00mg, +37.57%) | |
| Iron, Fe | 2.4mg (+2.40mg) | |
| Potassium, K | 564.0mg (-45.00mg, -7.39%) | |
| Vitamin D, IU | 32.0IU | |
| Ingredients | ||
|---|---|---|
Dried Figs, Almonds, Cinnamon, Grain Anise | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 7.78g (+7.78g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (+89.00mg, +89.00%) | |
| Total Carbohydrates | 48.89g (-19.68g, -28.70%) | |
| Dietary Fiber | 4.4g (-7.00g, -61.40%) | |
| Sugars | 2.22g (-43.49g, -95.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.81g, +133.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-36.00mg, -19.05%) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | 558.0mg (-51.00mg, -8.37%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 289.0kcal (+3.00kcal, +1.05%) | |
| Total Fat | 7.78g (+7.78g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 189.0mg (+89.00mg, +89.00%) | |
| Total Carbohydrates | 48.89g (-19.68g, -28.70%) | |
| Dietary Fiber | 4.4g (-7.00g, -61.40%) | |
| Sugars | 2.22g (-43.49g, -95.14%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+3.81g, +133.22%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-36.00mg, -19.05%) | |
| Iron, Fe | 2.22mg (+2.22mg) | |
| Potassium, K | 558.0mg (-51.00mg, -8.37%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.84
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (+47.00kcal, +16.43%) | |
| Total Fat | 10.83g (+10.83g) | |
| Saturated Fat | 3.33g (+3.33g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 83.0mg (-17.00mg, -17.00%) | |
| Total Carbohydrates | 66.67g (-1.90g, -2.77%) | |
| Dietary Fiber | 23.3g (+11.90g, +104.39%) | |
| Sugars | 31.67g (-14.04g, -30.72%) | |
| Sugars, added | N/A | |
| Protein | 5.0g (+2.14g, +74.83%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 300.0mg (+111.00mg, +58.73%) | |
| Iron, Fe | 1.67mg (+1.67mg) | |
| Potassium, K | 592.0mg (-17.00mg, -2.79%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Sun Dried Fig Paste, Chia Seeds, Walnut Pieces | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 353.0kcal (+67.00kcal, +23.43%) | |
| Total Fat | 8.24g (+8.24g) | |
| Saturated Fat | 2.35g (+2.35g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 112.0mg (+12.00mg, +12.00%) | |
| Total Carbohydrates | 47.06g (-21.51g, -31.37%) | |
| Dietary Fiber | 15.3g (+3.90g, +34.21%) | |
| Sugars | 4.71g (-41.00g, -89.70%) | |
| Sugars, added | N/A | |
| Protein | 23.53g (+20.67g, +722.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 275.0mg (+86.00mg, +45.50%) | |
| Iron, Fe | 3.53mg (+3.53mg) | |
| Potassium, K | 553.0mg (-56.00mg, -9.20%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 4.12g | |
| Fatty acids, total polyunsaturated | 1.76g | |
| Ingredients | ||
|---|---|---|
Organic Oats, Organic Raw Bananas, Organic Roasted Peanuts, Whey (whey Protein Isolate, Cane Sugar, Cocoa Powder, Sunflower Lecithin, Potassium Chloride, Calcium Citrate, Dicalcium Phosphate, Magnesium Oxide, Monk Fruit, Barbados Cherry, Citric Acid, Alfalfa, Salt, Zinc Sulphate Monohydrate, Menaquinone (vitamin K), Stearic Acid (palm), Succinate (vitamin E), Inositol, Beta Carotene, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Cupric Oxide, Riboflavin (vitamin B2), Thiamine (vitamin B1), Cyanocobalamin (vitamin B12)), Organic Raw Coconut Nectar, Organic Roasted Ground Carob, Organic Cocoa Powder | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.51
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 248.0kcal (-38.00kcal, -13.29%) | |
| Total Fat | 16.81g (+16.81g) | |
| Saturated Fat | 10.62g (+10.62g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 62.0mg (+62.00mg) | |
| Sodium | 142.0mg (+42.00mg, +42.00%) | |
| Total Carbohydrates | 25.66g (-42.91g, -62.58%) | |
| Dietary Fiber | 0.0g (-11.40g, -100.00%) | |
| Sugars | 19.47g (-26.24g, -57.41%) | |
| Sugars, added | N/A | |
| Protein | 3.54g (+0.68g, +23.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 265.0mg (+76.00mg, +40.21%) | |
| Iron, Fe | 0.09mg (+0.09mg) | |
| Potassium, K | 664.0mg (+55.00mg, +9.03%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Rbst Free Cream, Whole Milk, Organic Cane Sugar, Nonfat Dry Milk, Filtered Water, Sugared Eggs(eggs, Sugar), Stabilizer(guar Gum, Carrageenan), Vanilla(vanilla, Water, Glycerin, Alcohol), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Palm And Soybean Oil, Sugar Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Salt, Corn Syrup Solids, Sodium Caseinate (milk Protein), Dipotassium Phosphate, Monoglycerides, Ascorbic Acid, Butter (cream, Salt), Red Raspberries, Sugar, Water, Pectin, Citric Acid, Potassium Sorbate(preservative) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.83
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 271.0kcal (-15.00kcal, -5.24%) | |
| Total Fat | 5.21g (+5.21g) | |
| Saturated Fat | 3.12g (+3.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 10.0mg (+10.00mg) | |
| Sodium | 146.0mg (+46.00mg, +46.00%) | |
| Total Carbohydrates | 41.67g (-26.90g, -39.23%) | |
| Dietary Fiber | 10.4g (-1.00g, -8.77%) | |
| Sugars | 8.33g (-37.38g, -81.78%) | |
| Sugars, added | N/A | |
| Protein | 35.42g (+32.56g, +1138.46%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 200.0mg (+11.00mg, +5.82%) | |
| Iron, Fe | 2.08mg (+2.08mg) | |
| Potassium, K | 492.0mg (-117.00mg, -19.21%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Total sugar alcohols | 17.0g | |
| Ingredients | ||
|---|---|---|
Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Cocoa Powder, Natural Flavors, Citric Acid, Nonfat Dry Milk Or Cultured Dextrose | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+107.00kcal, +37.41%) | |
| Total Fat | 35.71g (+35.71g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 107.0mg (+7.00mg, +7.00%) | |
| Total Carbohydrates | 32.14g (-36.43g, -53.13%) | |
| Dietary Fiber | 10.7g (-0.70g, -6.14%) | |
| Sugars | 17.86g (-27.85g, -60.93%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+15.00g, +524.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 261.0mg (+72.00mg, +38.10%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 557.0mg (-52.00mg, -8.54%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Dried Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.55
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (+107.00kcal, +37.41%) | |
| Total Fat | 39.29g (+39.29g) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 125.0mg (+25.00mg, +25.00%) | |
| Total Carbohydrates | 28.57g (-40.00g, -58.33%) | |
| Dietary Fiber | 10.7g (-0.70g, -6.14%) | |
| Sugars | 14.29g (-31.42g, -68.74%) | |
| Sugars, added | N/A | |
| Protein | 17.86g (+15.00g, +524.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 271.0mg (+82.00mg, +43.39%) | |
| Iron, Fe | 3.57mg (+3.57mg) | |
| Potassium, K | 579.0mg (-30.00mg, -4.93%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Organic Almonds, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.38
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 253.0kcal (-33.00kcal, -11.54%) | |
| Total Fat | 12.11g (+12.11g) | |
| Saturated Fat | 7.71g (+7.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 44.0mg (+44.00mg) | |
| Sodium | 165.0mg (+65.00mg, +65.00%) | |
| Total Carbohydrates | 33.04g (-35.53g, -51.82%) | |
| Dietary Fiber | 1.1g (-10.30g, -90.35%) | |
| Sugars | 28.63g (-17.08g, -37.37%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+0.44g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 308.0mg (+119.00mg, +62.96%) | |
| Iron, Fe | 2.2mg (+2.20mg) | |
| Potassium, K | 639.0mg (+30.00mg, +4.93%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream, Sugar, Fudge Ripple (corn Syrup, Cocoa (processed With Alkali), Cream, Nonfat Dried Milk, Whey, Pectin, Modified Food Starch), Brownie Pieces (wheat Flour, Sugar, Water, Butter, Cocoa (processed With Alkali), Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Corn Syrup, Nonfat Dried Milk, Whey, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Coffee Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.08
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 231.0kcal (-55.00kcal, -19.23%) | |
| Total Fat | 12.11g (+12.11g) | |
| Saturated Fat | 7.71g (+7.71g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 50.0mg (+50.00mg) | |
| Sodium | 116.0mg (+16.00mg, +16.00%) | |
| Total Carbohydrates | 26.43g (-42.14g, -61.46%) | |
| Dietary Fiber | 1.1g (-10.30g, -90.35%) | |
| Sugars | 25.33g (-20.38g, -44.59%) | |
| Sugars, added | N/A | |
| Protein | 3.3g (+0.44g, +15.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 275.0mg (+86.00mg, +45.50%) | |
| Iron, Fe | 4.41mg (+4.41mg) | |
| Potassium, K | 705.0mg (+96.00mg, +15.76%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Cream, Sugar, Corn Syrup, Cocoa (processed With Alkali), Nonfat Dried Milk, Whey, Vanilla, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.60
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-51.00kcal, -17.83%) | |
| Total Fat | 5.88g (+5.88g) | |
| Saturated Fat | 2.94g (+2.94g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 24.0mg (+24.00mg) | |
| Sodium | 224.0mg (+124.00mg, +124.00%) | |
| Total Carbohydrates | 31.76g (-36.81g, -53.68%) | |
| Dietary Fiber | 1.2g (-10.20g, -89.47%) | |
| Sugars | 2.35g (-43.36g, -94.86%) | |
| Sugars, added | N/A | |
| Protein | 10.59g (+7.73g, +270.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 153.0mg (-36.00mg, -19.05%) | |
| Iron, Fe | 3.18mg (+3.18mg) | |
| Potassium, K | 553.0mg (-56.00mg, -9.20%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug (=) | |
| Ingredients | ||
|---|---|---|
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Spinach, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Spices | ||