Fruit Bliss Organic & Dried Figs by Penguin Trading Inc: Similar Foods

Product:
Organic & Dried Figs
Brand:
Fruit Bliss
Maker:
Penguin Trading Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2652919/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 100.0mg
Total Carbohydrates 68.57g
Dietary Fiber 11.4g
Sugars 45.71g
Sugars, added N/A
Protein 2.86g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca189.0mg
Iron, Fe0.0mg
Potassium, K609.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Dried Figs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.43
All Nutrients Per 100g (3.527 oz)
Calories 280.0kcal (-6.00kcal, -2.10%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 90.0mg (-10.00mg, -10.00%)
Total Carbohydrates 66.0g (-2.57g, -3.75%)
Dietary Fiber 10.0g (-1.40g, -12.28%)
Sugars 44.0g (-1.71g, -3.74%)
Sugars, added N/A
Protein 2.0g (-0.86g, -30.07%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca186.0mg (-3.00mg, -1.59%)
Iron, Fe0.0mg (=)
Potassium, K600.0mg (-9.00mg, -1.48%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Dried Figs, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.58
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+34.00kcal, +11.89%)
Total Fat8.0g (+8.00g)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (+60.00mg, +60.00%)
Total Carbohydrates 60.0g (-8.57g, -12.50%)
Dietary Fiber 16.0g (+4.60g, +40.35%)
Sugars 37.6g (-8.11g, -17.74%)
Sugars, added N/A
Protein 8.8g (+5.94g, +207.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+71.00mg, +37.57%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K564.0mg (-45.00mg, -7.39%)
Vitamin D, IU32.0IU
Ingredients
Dried Figs (89%), Almonds (10%), Cinnamon <1% And Grain Anise <1%
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.58
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+34.00kcal, +11.89%)
Total Fat8.0g (+8.00g)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (+60.00mg, +60.00%)
Total Carbohydrates 60.0g (-8.57g, -12.50%)
Dietary Fiber 16.0g (+4.60g, +40.35%)
Sugars 37.6g (-8.11g, -17.74%)
Sugars, added N/A
Protein 8.8g (+5.94g, +207.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+71.00mg, +37.57%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K564.0mg (-45.00mg, -7.39%)
Vitamin D, IU32.0IU
Ingredients
Dried Figs, Almonds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 114.58
All Nutrients Per 100g (3.527 oz)
Calories 320.0kcal (+34.00kcal, +11.89%)
Total Fat8.0g (+8.00g)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+4.00mg)
Sodium 160.0mg (+60.00mg, +60.00%)
Total Carbohydrates 60.0g (-8.57g, -12.50%)
Dietary Fiber 16.0g (+4.60g, +40.35%)
Sugars 37.6g (-8.11g, -17.74%)
Sugars, added N/A
Protein 8.8g (+5.94g, +207.69%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca260.0mg (+71.00mg, +37.57%)
Iron, Fe2.4mg (+2.40mg)
Potassium, K564.0mg (-45.00mg, -7.39%)
Vitamin D, IU32.0IU
Ingredients
Dried Figs, Almonds, Cinnamon, Grain Anise
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat7.78g (+7.78g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+89.00mg, +89.00%)
Total Carbohydrates 48.89g (-19.68g, -28.70%)
Dietary Fiber 4.4g (-7.00g, -61.40%)
Sugars 2.22g (-43.49g, -95.14%)
Sugars, added N/A
Protein 6.67g (+3.81g, +133.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-36.00mg, -19.05%)
Iron, Fe2.22mg (+2.22mg)
Potassium, K558.0mg (-51.00mg, -8.37%)
Vitamin D, IU0.0IU
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 119.36
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+3.00kcal, +1.05%)
Total Fat7.78g (+7.78g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 189.0mg (+89.00mg, +89.00%)
Total Carbohydrates 48.89g (-19.68g, -28.70%)
Dietary Fiber 4.4g (-7.00g, -61.40%)
Sugars 2.22g (-43.49g, -95.14%)
Sugars, added N/A
Protein 6.67g (+3.81g, +133.22%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-36.00mg, -19.05%)
Iron, Fe2.22mg (+2.22mg)
Potassium, K558.0mg (-51.00mg, -8.37%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Vegetable Shortening (contains One Or More Of The Following: Palm Oil And Or Corn Oil), Contains 2% Or Less Of The Following: Aluminum Free Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Mono Calcium Phosphate), Wheat Protein, Preservatives (calcium Propionate, Sorbic Acid), Dough Conditioner (fumaric Acid, Xanthan Gum, Mono And Diglycerides, Sodium Metabisulphite)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 124.84
All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (+47.00kcal, +16.43%)
Total Fat10.83g (+10.83g)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 83.0mg (-17.00mg, -17.00%)
Total Carbohydrates 66.67g (-1.90g, -2.77%)
Dietary Fiber 23.3g (+11.90g, +104.39%)
Sugars 31.67g (-14.04g, -30.72%)
Sugars, added N/A
Protein 5.0g (+2.14g, +74.83%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca300.0mg (+111.00mg, +58.73%)
Iron, Fe1.67mg (+1.67mg)
Potassium, K592.0mg (-17.00mg, -2.79%)
Vitamin D, IUN/A
Ingredients
Sun Dried Fig Paste, Chia Seeds, Walnut Pieces
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 133.64
All Nutrients Per 100g (3.527 oz)
Calories 353.0kcal (+67.00kcal, +23.43%)
Total Fat8.24g (+8.24g)
Saturated Fat 2.35g (+2.35g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 112.0mg (+12.00mg, +12.00%)
Total Carbohydrates 47.06g (-21.51g, -31.37%)
Dietary Fiber 15.3g (+3.90g, +34.21%)
Sugars 4.71g (-41.00g, -89.70%)
Sugars, added N/A
Protein 23.53g (+20.67g, +722.73%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (+86.00mg, +45.50%)
Iron, Fe3.53mg (+3.53mg)
Potassium, K553.0mg (-56.00mg, -9.20%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated4.12g
Fatty acids, total polyunsaturated1.76g
Ingredients
Organic Oats, Organic Raw Bananas, Organic Roasted Peanuts, Whey (whey Protein Isolate, Cane Sugar, Cocoa Powder, Sunflower Lecithin, Potassium Chloride, Calcium Citrate, Dicalcium Phosphate, Magnesium Oxide, Monk Fruit, Barbados Cherry, Citric Acid, Alfalfa, Salt, Zinc Sulphate Monohydrate, Menaquinone (vitamin K), Stearic Acid (palm), Succinate (vitamin E), Inositol, Beta Carotene, Calcium Pantothenate, Pyridoxine Hydrochloride (vitamin B6), Cupric Oxide, Riboflavin (vitamin B2), Thiamine (vitamin B1), Cyanocobalamin (vitamin B12)), Organic Raw Coconut Nectar, Organic Roasted Ground Carob, Organic Cocoa Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.51
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-38.00kcal, -13.29%)
Total Fat16.81g (+16.81g)
Saturated Fat 10.62g (+10.62g)
Trans Fat 0.0g (=)
Cholesterol 62.0mg (+62.00mg)
Sodium 142.0mg (+42.00mg, +42.00%)
Total Carbohydrates 25.66g (-42.91g, -62.58%)
Dietary Fiber 0.0g (-11.40g, -100.00%)
Sugars 19.47g (-26.24g, -57.41%)
Sugars, added N/A
Protein 3.54g (+0.68g, +23.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca265.0mg (+76.00mg, +40.21%)
Iron, Fe0.09mg (+0.09mg)
Potassium, K664.0mg (+55.00mg, +9.03%)
Vitamin D, IU0.0IU
Ingredients
Rbst Free Cream, Whole Milk, Organic Cane Sugar, Nonfat Dry Milk, Filtered Water, Sugared Eggs(eggs, Sugar), Stabilizer(guar Gum, Carrageenan), Vanilla(vanilla, Water, Glycerin, Alcohol), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Ascorbic Acid), Palm And Soybean Oil, Sugar Less Than 2% Of: Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate, Salt, Corn Syrup Solids, Sodium Caseinate (milk Protein), Dipotassium Phosphate, Monoglycerides, Ascorbic Acid, Butter (cream, Salt), Red Raspberries, Sugar, Water, Pectin, Citric Acid, Potassium Sorbate(preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 140.83
All Nutrients Per 100g (3.527 oz)
Calories 271.0kcal (-15.00kcal, -5.24%)
Total Fat5.21g (+5.21g)
Saturated Fat 3.12g (+3.12g)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+10.00mg)
Sodium 146.0mg (+46.00mg, +46.00%)
Total Carbohydrates 41.67g (-26.90g, -39.23%)
Dietary Fiber 10.4g (-1.00g, -8.77%)
Sugars 8.33g (-37.38g, -81.78%)
Sugars, added N/A
Protein 35.42g (+32.56g, +1138.46%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca200.0mg (+11.00mg, +5.82%)
Iron, Fe2.08mg (+2.08mg)
Potassium, K492.0mg (-117.00mg, -19.21%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Total sugar alcohols17.0g
Ingredients
Protein Blend (whey Protein Isolate, Partially Hydrolyzed Whey Protein Isolate), Water, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milkfat, Soy Lecithin, Vanilla), Digestion Resistant Maltodextrin, Glycerin, Erythritol, Gelatin, Cocoa Powder, Natural Flavors, Citric Acid, Nonfat Dry Milk Or Cultured Dextrose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 152.08
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+107.00kcal, +37.41%)
Total Fat35.71g (+35.71g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 107.0mg (+7.00mg, +7.00%)
Total Carbohydrates 32.14g (-36.43g, -53.13%)
Dietary Fiber 10.7g (-0.70g, -6.14%)
Sugars 17.86g (-27.85g, -60.93%)
Sugars, added N/A
Protein 17.86g (+15.00g, +524.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca261.0mg (+72.00mg, +38.10%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K557.0mg (-52.00mg, -8.54%)
Vitamin D, IU0.0IU
Ingredients
Organic Almonds, Organic Dried Blueberries, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 155.55
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+107.00kcal, +37.41%)
Total Fat39.29g (+39.29g)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 125.0mg (+25.00mg, +25.00%)
Total Carbohydrates 28.57g (-40.00g, -58.33%)
Dietary Fiber 10.7g (-0.70g, -6.14%)
Sugars 14.29g (-31.42g, -68.74%)
Sugars, added N/A
Protein 17.86g (+15.00g, +524.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca271.0mg (+82.00mg, +43.39%)
Iron, Fe3.57mg (+3.57mg)
Potassium, K579.0mg (-30.00mg, -4.93%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Almonds, Organic Golden Flaxseeds, Organic White Sesame Seeds, Organic Chia Seeds, Organic Evaporated Cane Sugar, Organic Cassava Syrup, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 157.38
All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal (-33.00kcal, -11.54%)
Total Fat12.11g (+12.11g)
Saturated Fat 7.71g (+7.71g)
Trans Fat 0.0g (=)
Cholesterol 44.0mg (+44.00mg)
Sodium 165.0mg (+65.00mg, +65.00%)
Total Carbohydrates 33.04g (-35.53g, -51.82%)
Dietary Fiber 1.1g (-10.30g, -90.35%)
Sugars 28.63g (-17.08g, -37.37%)
Sugars, added N/A
Protein 3.3g (+0.44g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca308.0mg (+119.00mg, +62.96%)
Iron, Fe2.2mg (+2.20mg)
Potassium, K639.0mg (+30.00mg, +4.93%)
Vitamin D, IU0.0IU
Ingredients
Cream, Sugar, Fudge Ripple (corn Syrup, Cocoa (processed With Alkali), Cream, Nonfat Dried Milk, Whey, Pectin, Modified Food Starch), Brownie Pieces (wheat Flour, Sugar, Water, Butter, Cocoa (processed With Alkali), Soybean Oil, Corn Starch, Natural Flavor, Soy Lecithin, Salt), Corn Syrup, Nonfat Dried Milk, Whey, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan, Coffee Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 159.08
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-55.00kcal, -19.23%)
Total Fat12.11g (+12.11g)
Saturated Fat 7.71g (+7.71g)
Trans Fat 0.0g (=)
Cholesterol 50.0mg (+50.00mg)
Sodium 116.0mg (+16.00mg, +16.00%)
Total Carbohydrates 26.43g (-42.14g, -61.46%)
Dietary Fiber 1.1g (-10.30g, -90.35%)
Sugars 25.33g (-20.38g, -44.59%)
Sugars, added N/A
Protein 3.3g (+0.44g, +15.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca275.0mg (+86.00mg, +45.50%)
Iron, Fe4.41mg (+4.41mg)
Potassium, K705.0mg (+96.00mg, +15.76%)
Vitamin D, IU0.0IU
Ingredients
Cream, Sugar, Corn Syrup, Cocoa (processed With Alkali), Nonfat Dried Milk, Whey, Vanilla, Dextrose, Soy Lecithin, Guar Gum, Xanthan Gum, Carrageenan
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 162.60
All Nutrients Per 100g (3.527 oz)
Calories 235.0kcal (-51.00kcal, -17.83%)
Total Fat5.88g (+5.88g)
Saturated Fat 2.94g (+2.94g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 224.0mg (+124.00mg, +124.00%)
Total Carbohydrates 31.76g (-36.81g, -53.68%)
Dietary Fiber 1.2g (-10.20g, -89.47%)
Sugars 2.35g (-43.36g, -94.86%)
Sugars, added N/A
Protein 10.59g (+7.73g, +270.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca153.0mg (-36.00mg, -19.05%)
Iron, Fe3.18mg (+3.18mg)
Potassium, K553.0mg (-56.00mg, -9.20%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Dough Ingredients: Enriched Durum And Semolina Flour (enriched With Niacin (vitamin B3), Ferrous Sulfate (iron), Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Pasteurized Whole Eggs, Water, Corn Flour, Canola Oil, Turmeric, Filling Ingredients: Spinach, Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Water, Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes), Romano Cheese (pasteurized Sheep's And Or Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Granulated Garlic, Spices