Breadsmith Traditional Rye Bread by Breadsmith Franchising, Inc: Similar Foods

Product:
Traditional Rye Bread
Brand:
Breadsmith
Maker:
Breadsmith Franchising, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2105813/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal
Total Fat1.25g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 450.0mg
Total Carbohydrates 50.0g
Dietary Fiber 2.5g
Sugars 0.0g
Sugars, added N/A
Protein 7.5g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.9mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unbromated Wheat Flour, Water, Rye Meal, Caraway Seed, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.21
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat0.88g (-0.37g, -29.60%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 50.88g (+0.88g, +1.76%)
Dietary Fiber 5.3g (+2.80g, +112.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.77g (+1.27g, +16.93%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+2.26mg, +251.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Salt, Semolina, Yeast, Sea Salt, Sour Culture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (+5.00kcal, +2.00%)
Total Fat3.19g (+1.94g, +155.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 46.81g (-3.19g, -6.38%)
Dietary Fiber 2.1g (-0.40g, -16.00%)
Sugars 4.26g (+4.26g)
Sugars, added N/A
Protein 8.51g (+1.01g, +13.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.3mg (+1.40mg, +155.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Soybean Oil, Sugar, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.97
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (-3.00kcal, -1.20%)
Total Fat1.76g (+0.51g, +40.80%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 447.0mg (-3.00mg, -0.67%)
Total Carbohydrates 49.41g (-0.59g, -1.18%)
Dietary Fiber 9.4g (+6.90g, +276.00%)
Sugars 4.71g (+4.71g)
Sugars, added N/A
Protein 10.59g (+3.09g, +41.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.12mg (+1.22mg, +135.56%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water Sugar Cane Fiber, Wheat Gluten, Cane Sugar, Salt, Honey, Non Gmo Canola And Or Non Gmo, Soybean Oil, Yeast Malt, Oat Fiber, Calcium Propionate, Raisin Juice Concentrate, Psyllium, Citric Acid, Non Gmo Cornmeal, Enzyme (plant Based) & Ascorbic Acid (vitamin C)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.05
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (+8.00kcal, +3.20%)
Total Fat3.23g (+1.98g, +158.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 452.0mg (+2.00mg, +0.44%)
Total Carbohydrates 48.39g (-1.61g, -3.22%)
Dietary Fiber 1.6g (-0.90g, -36.00%)
Sugars 4.84g (+4.84g)
Sugars, added N/A
Protein 8.06g (+0.56g, +7.47%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+1.42mg, +157.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dextrose, Sugar, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
All Nutrients Per 100g (3.527 oz)
Calories 244.0kcal (-6.00kcal, -2.40%)
Total Fat1.11g (-0.14g, -11.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 444.0mg (-6.00mg, -1.33%)
Total Carbohydrates 48.89g (-1.11g, -2.22%)
Dietary Fiber 4.4g (+1.90g, +76.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 11.11g (+3.61g, +48.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.0mg (+3.10mg, +344.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.302mg
Niacin3.556mg
Ingredients
Enriched Wheat Flour: (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Culture, Nine Grain Mix: (cracked Wheat, Corn, Millet, Oats, Rye, Tritacale, Brown Rice, Soya And Flax Seeds), Pumpkin And Sunflower Seeds, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.76
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (-4.00kcal, -1.60%)
Total Fat4.39g (+3.14g, +251.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 456.0mg (+6.00mg, +1.33%)
Total Carbohydrates 43.86g (-6.14g, -12.28%)
Dietary Fiber 3.5g (+1.00g, +40.00%)
Sugars 3.51g (+3.51g)
Sugars, added N/A
Protein 7.02g (-0.48g, -6.40%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+1.63mg, +181.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached And Unbromated Enriched Artisan Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Canola Oil, Sea Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.62
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (-9.00kcal, -3.60%)
Total Fat3.45g (+2.20g, +176.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 448.0mg (-2.00mg, -0.44%)
Total Carbohydrates 48.28g (-1.72g, -3.44%)
Dietary Fiber 0.0g (-2.50g, -100.00%)
Sugars 3.45g (+3.45g)
Sugars, added N/A
Protein 6.9g (-0.60g, -8.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.48mg (+1.58mg, +175.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.72g
Thiamin1.0mg
Riboflavin0.352mg
Niacin4.138mg
Ingredients
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat1.0g (-0.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 448.0mg (-2.00mg, -0.44%)
Total Carbohydrates 54.0g (+4.00g, +8.00%)
Dietary Fiber 6.0g (+3.50g, +140.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Whole Wheat Flavor, Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-2.00kcal, -0.80%)
Total Fat1.0g (-0.25g, -20.00%)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 448.0mg (-2.00mg, -0.44%)
Total Carbohydrates 54.0g (+4.00g, +8.00%)
Dietary Fiber 6.0g (+3.50g, +140.00%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 10.0g (+2.50g, +33.33%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Milled Organic Spelt Flour(wheat), Water Honey, Salt, Yeast, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat1.16g (-0.09g, -7.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 55.81g (+5.81g, +11.62%)
Dietary Fiber 4.7g (+2.20g, +88.00%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.35mg (+2.45mg, +272.22%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Grain & Seed Blend (cracked Rye, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seeds, Hulled Millet), Honey, Contains Less Than 2% Of Each Of The Following: Quinoa Flour, Defatted Toasted Wheat Germ, Salt, Yeast, Quinoa, Wheat Flour, Cultured Wheat Starch, Calcium Sulfate, Enzymes, Citric Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat2.33g (+1.08g, +86.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.79mg (+1.89mg, +210.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat2.33g (+1.08g, +86.40%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 48.84g (-1.16g, -2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.79mg (+1.89mg, +210.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
All Nutrients Per 100g (3.527 oz)
Calories 261.0kcal (+11.00kcal, +4.40%)
Total Fat4.35g (+3.10g, +248.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (+7.00mg, +1.56%)
Total Carbohydrates 47.83g (-2.17g, -4.34%)
Dietary Fiber 4.3g (+1.80g, +72.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 8.7g (+1.20g, +16.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.57mg (+0.67mg, +74.44%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Water, Unbleached Unbromated Wheat Flour, Corn Meal, Cracked Wheat, Rye Meal, Sunflower Seeds, Oats, Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.49g (+2.24g, +179.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 51.16g (+1.16g, +2.32%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.19mg (+3.29mg, +365.56%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.237mg
Niacin4.651mg
Ingredients
Unbleached Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Whole Wheat Flour, Rye Meal, Oats, Triticale Flakes, Honey, Yeast, Molasses, Wheat Gluten, Cultured Wheat Flour, Salt, Raisin Juice Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Sugar, Barley Flakes, Sunflower Seeds, Flax Seed, Bulgar Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice, Buckwheat Flour, Soy Lecithin, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (+6.00kcal, +2.40%)
Total Fat3.49g (+2.24g, +179.20%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 442.0mg (-8.00mg, -1.78%)
Total Carbohydrates 46.51g (-3.49g, -6.98%)
Dietary Fiber 2.3g (-0.20g, -8.00%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 9.3g (+1.80g, +24.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (+1.61mg, +178.89%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Brown Sugar, Molasses, Wheat Gluten, Whole Wheat Flour, Contains 2% Or Less Of The Following: Yeast Soybean Oil, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar