Breadsmith Traditional Rye Bread by Breadsmith Franchising, Inc: Similar Foods
- Product:
- Traditional Rye Bread
- Brand:
- Breadsmith
- Maker:
- Breadsmith Franchising, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2105813/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 250.0kcal | |
Total Fat | 1.25g | |
Saturated Fat | 0.0g | |
Trans Fat | 0.0g | |
Cholesterol | 0.0mg | |
Sodium | 450.0mg | |
Total Carbohydrates | 50.0g | |
Dietary Fiber | 2.5g | |
Sugars | 0.0g | |
Sugars, added | N/A | |
Protein | 7.5g |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU | |
Vitamin C, total ascorbic acid | 0.0mg | |
Calcium, Ca | 0.0mg | |
Iron, Fe | 0.9mg | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached Unbromated Wheat Flour, Water, Rye Meal, Caraway Seed, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.21
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-4.00kcal, -1.60%) | |
Total Fat | 0.88g (-0.37g, -29.60%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 456.0mg (+6.00mg, +1.33%) | |
Total Carbohydrates | 50.88g (+0.88g, +1.76%) | |
Dietary Fiber | 5.3g (+2.80g, +112.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.77g (+1.27g, +16.93%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.16mg (+2.26mg, +251.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Water, Unbleached Enriched Flour, (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Rye Flour, Salt, Semolina, Yeast, Sea Salt, Sour Culture |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.32
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 255.0kcal (+5.00kcal, +2.00%) | |
Total Fat | 3.19g (+1.94g, +155.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 447.0mg (-3.00mg, -0.67%) | |
Total Carbohydrates | 46.81g (-3.19g, -6.38%) | |
Dietary Fiber | 2.1g (-0.40g, -16.00%) | |
Sugars | 4.26g (+4.26g) | |
Sugars, added | N/A | |
Protein | 8.51g (+1.01g, +13.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.3mg (+1.40mg, +155.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Contains 2% Or Less Of: Vital Wheat Gluten, Soybean Oil, Sugar, Dextrose, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Mono And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 247.0kcal (-3.00kcal, -1.20%) | |
Total Fat | 1.76g (+0.51g, +40.80%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 447.0mg (-3.00mg, -0.67%) | |
Total Carbohydrates | 49.41g (-0.59g, -1.18%) | |
Dietary Fiber | 9.4g (+6.90g, +276.00%) | |
Sugars | 4.71g (+4.71g) | |
Sugars, added | N/A | |
Protein | 10.59g (+3.09g, +41.20%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.12mg (+1.22mg, +135.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Whole Wheat Flour, Water Sugar Cane Fiber, Wheat Gluten, Cane Sugar, Salt, Honey, Non Gmo Canola And Or Non Gmo, Soybean Oil, Yeast Malt, Oat Fiber, Calcium Propionate, Raisin Juice Concentrate, Psyllium, Citric Acid, Non Gmo Cornmeal, Enzyme (plant Based) & Ascorbic Acid (vitamin C) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.05
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 258.0kcal (+8.00kcal, +3.20%) | |
Total Fat | 3.23g (+1.98g, +158.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 452.0mg (+2.00mg, +0.44%) | |
Total Carbohydrates | 48.39g (-1.61g, -3.22%) | |
Dietary Fiber | 1.6g (-0.90g, -36.00%) | |
Sugars | 4.84g (+4.84g) | |
Sugars, added | N/A | |
Protein | 8.06g (+0.56g, +7.47%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.32mg (+1.42mg, +157.78%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour Bleached (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dextrose, Sugar, Leavening (glucono Delta Lactone, Baking Soda), Salt, Potassium Chloride, Hydrogenated Vegetable Oil (soybean, Palm, And Or Cottonseed), Natural And Artificial Flavor, Mono And Diglycerides, Xanthan Gum, Yeast, Yeast Extract, Azodicarbonamide (dough Conditioner) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.59
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 244.0kcal (-6.00kcal, -2.40%) | |
Total Fat | 1.11g (-0.14g, -11.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 444.0mg (-6.00mg, -1.33%) | |
Total Carbohydrates | 48.89g (-1.11g, -2.22%) | |
Dietary Fiber | 4.4g (+1.90g, +76.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 11.11g (+3.61g, +48.13%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.0mg (+3.10mg, +344.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 0.0mg | |
Riboflavin | 0.302mg | |
Niacin | 3.556mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour: (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin), Water, Sourdough Culture, Nine Grain Mix: (cracked Wheat, Corn, Millet, Oats, Rye, Tritacale, Brown Rice, Soya And Flax Seeds), Pumpkin And Sunflower Seeds, Salt |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 246.0kcal (-4.00kcal, -1.60%) | |
Total Fat | 4.39g (+3.14g, +251.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 456.0mg (+6.00mg, +1.33%) | |
Total Carbohydrates | 43.86g (-6.14g, -12.28%) | |
Dietary Fiber | 3.5g (+1.00g, +40.00%) | |
Sugars | 3.51g (+3.51g) | |
Sugars, added | N/A | |
Protein | 7.02g (-0.48g, -6.40%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.53mg (+1.63mg, +181.11%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Unbleached And Unbromated Enriched Artisan Bread Flour (wheat Flour, Malted Barley Flour, Niacin, Iron (reduced), Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Canola Oil, Sea Salt, Yeast, Dough Conditioner (wheat Flour, Malted Barley Flour, Ascorbic Acid, Natural Enzymes) |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.62
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 241.0kcal (-9.00kcal, -3.60%) | |
Total Fat | 3.45g (+2.20g, +176.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 448.0mg (-2.00mg, -0.44%) | |
Total Carbohydrates | 48.28g (-1.72g, -3.44%) | |
Dietary Fiber | 0.0g (-2.50g, -100.00%) | |
Sugars | 3.45g (+3.45g) | |
Sugars, added | N/A | |
Protein | 6.9g (-0.60g, -8.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.48mg (+1.58mg, +175.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Fatty acids, total monounsaturated | 0.0g | |
Fatty acids, total polyunsaturated | 1.72g | |
Thiamin | 1.0mg | |
Riboflavin | 0.352mg | |
Niacin | 4.138mg |
Ingredients | ||
---|---|---|
Unbleached Enriched Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, High Fructose Corn Syrup, Soybean Oil, Salt, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Soy Flour, Calcium Sulfate, Enzymes, Ammonium Sulfate, Calcium Propionate (preservative), Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 1.0g (-0.25g, -20.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 448.0mg (-2.00mg, -0.44%) | |
Total Carbohydrates | 54.0g (+4.00g, +8.00%) | |
Dietary Fiber | 6.0g (+3.50g, +140.00%) | |
Sugars | 10.0g (+10.00g) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.50g, +33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Freshly Milled Whole Wheat Flavor, Water Honey, Salt, Yeast, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.97
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 248.0kcal (-2.00kcal, -0.80%) | |
Total Fat | 1.0g (-0.25g, -20.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | N/A | |
Cholesterol | 0.0mg (=) | |
Sodium | 448.0mg (-2.00mg, -0.44%) | |
Total Carbohydrates | 54.0g (+4.00g, +8.00%) | |
Dietary Fiber | 6.0g (+3.50g, +140.00%) | |
Sugars | 10.0g (+10.00g) | |
Sugars, added | N/A | |
Protein | 10.0g (+2.50g, +33.33%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | N/A | |
Iron, Fe | N/A | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Freshly Milled Organic Spelt Flour(wheat), Water Honey, Salt, Yeast, Soy Lecithin |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.02
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 1.16g (-0.09g, -7.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-8.00mg, -1.78%) | |
Total Carbohydrates | 55.81g (+5.81g, +11.62%) | |
Dietary Fiber | 4.7g (+2.20g, +88.00%) | |
Sugars | 4.65g (+4.65g) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.80g, +24.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 3.35mg (+2.45mg, +272.22%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Ingredients | ||
---|---|---|
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Organic Grain & Seed Blend (cracked Rye, Cracked Wheat, Cracked Barley, Steel Cut Oats, Flax Seeds, Hulled Millet), Honey, Contains Less Than 2% Of Each Of The Following: Quinoa Flour, Defatted Toasted Wheat Germ, Salt, Yeast, Quinoa, Wheat Flour, Cultured Wheat Starch, Calcium Sulfate, Enzymes, Citric Acid, Ascorbic Acid |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 2.33g (+1.08g, +86.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-8.00mg, -1.78%) | |
Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 6.98g (+6.98g) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.80g, +24.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.79mg (+1.89mg, +210.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 2.33g (+1.08g, +86.40%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-8.00mg, -1.78%) | |
Total Carbohydrates | 48.84g (-1.16g, -2.32%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 6.98g (+6.98g) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.80g, +24.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | N/A | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.79mg (+1.89mg, +210.00%) | |
Potassium, K | 0.0mg | |
Vitamin D, IU | 0.0IU |
Ingredients | ||
---|---|---|
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Contains 2% Or Less Of The Following: Yeast, Expeller Pressed Palm Oil, Vital Wheat Gluten, Salt, Ascorbic Acid, Organic Distilled White Vinegar, Cultured Wheat Flour, Microbial Enzymes |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.76
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 261.0kcal (+11.00kcal, +4.40%) | |
Total Fat | 4.35g (+3.10g, +248.00%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 457.0mg (+7.00mg, +1.56%) | |
Total Carbohydrates | 47.83g (-2.17g, -4.34%) | |
Dietary Fiber | 4.3g (+1.80g, +72.00%) | |
Sugars | 0.0g (=) | |
Sugars, added | N/A | |
Protein | 8.7g (+1.20g, +16.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | N/A | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 1.57mg (+0.67mg, +74.44%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Vitamin A | 0.0ug |
Ingredients | ||
---|---|---|
Water, Unbleached Unbromated Wheat Flour, Corn Meal, Cracked Wheat, Rye Meal, Sunflower Seeds, Oats, Salt, Yeast |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.85
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 3.49g (+2.24g, +179.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-8.00mg, -1.78%) | |
Total Carbohydrates | 51.16g (+1.16g, +2.32%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 6.98g (+6.98g) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.80g, +24.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 4.19mg (+3.29mg, +365.56%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.237mg | |
Niacin | 4.651mg |
Ingredients | ||
---|---|---|
Unbleached Flour (enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, 100% Whole Wheat Flour, Rye Meal, Oats, Triticale Flakes, Honey, Yeast, Molasses, Wheat Gluten, Cultured Wheat Flour, Salt, Raisin Juice Contains 2% Or Less Of Each Of The Following: Soybean And Or Canola Oil, Sugar, Barley Flakes, Sunflower Seeds, Flax Seed, Bulgar Wheat, Corn Grits, Soy Flour, Wheat Bran, Whole Wheat Flour, Oatmeal, Millet, Brown Rice, Buckwheat Flour, Soy Lecithin, Vinegar |
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.95
All Nutrients Per 100g (3.527 oz) | ||
---|---|---|
Calories | 256.0kcal (+6.00kcal, +2.40%) | |
Total Fat | 3.49g (+2.24g, +179.20%) | |
Saturated Fat | 0.0g (=) | |
Trans Fat | 0.0g (=) | |
Cholesterol | 0.0mg (=) | |
Sodium | 442.0mg (-8.00mg, -1.78%) | |
Total Carbohydrates | 46.51g (-3.49g, -6.98%) | |
Dietary Fiber | 2.3g (-0.20g, -8.00%) | |
Sugars | 6.98g (+6.98g) | |
Sugars, added | N/A | |
Protein | 9.3g (+1.80g, +24.00%) |
Core Vitamins and Minerals | ||
---|---|---|
Vitamin A, IU | 0.0IU (=) | |
Vitamin C, total ascorbic acid | 0.0mg (=) | |
Calcium, Ca | 0.0mg (=) | |
Iron, Fe | 2.51mg (+1.61mg, +178.89%) | |
Potassium, K | N/A | |
Vitamin D, IU | N/A |
Other Nutrients | ||
---|---|---|
Thiamin | 1.0mg | |
Riboflavin | 0.316mg | |
Niacin | 4.651mg |
Ingredients | ||
---|---|---|
Enriched Wheat Flour (wheat Flour, Barley Malt, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Honey, Brown Sugar, Molasses, Wheat Gluten, Whole Wheat Flour, Contains 2% Or Less Of The Following: Yeast Soybean Oil, Salt, Cultured Wheat Flour, Soy Lecithin, Vinegar |