Odwalla, Chewy Nut Bar, Sweet & Salty Almond, Sweet & Salty Almond by Odwalla, Inc: Similar Foods

Product:
Odwalla, Chewy Nut Bar, Sweet & Salty Almond, Sweet & Salty Almond
Brand:
Odwalla
Maker:
Odwalla, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109403/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 489.0kcal
Total Fat24.44g
Saturated Fat 2.22g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 144.0mg
Total Carbohydrates 48.89g
Dietary Fiber 13.3g
Sugars 17.78g
Sugars, added N/A
Protein 15.56g
Core Vitamins and Minerals
Vitamin A, IU1111.0IU
Vitamin C, total ascorbic acid13.3mg
Calcium, Ca556.0mg
Iron, Fe3.2mg
Potassium, K467.0mg
Vitamin D, IUN/A
Ingredients
Dry Roasted Almonds, Brown Rice Syrup, Oats, Coated Crisp Rice (brown Rice Flour, Cane Sugar), Invert Cane Syrup, Dried Oat Syrup, Soy Nuts Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Cane Sugar, Less Than 2% Of: Vegetable Glycerin, Calcium Carbonate Sunflower Oil, Salt, Soy Lecithin, Vitamin C (ascorbic Acid) Natural Flavor, Vitamin E (tocopherols, D Alpha Tocopherol Acetate) And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-89.00kcal, -18.20%)
Total Fat15.56g (-8.88g, -36.33%)
Saturated Fat 8.89g (+6.67g, +300.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 311.0mg (+167.00mg, +115.97%)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 26.67g (+8.89g, +50.00%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+13.40mg, +100.75%)
Calcium, Ca556.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, K289.0mg (-178.00mg, -38.12%)
Vitamin D, IU133.0IU
Other Nutrients
Vitamin B-122.67ug
Carbohydrate, other13.0g
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolated, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin, (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid(vit C), Tocopheryl Acetate(vit E), Ferric Orthophosphate(iron), Beta Carotene(vit A), Niacinamide(vit B3), Folic Acid(vit B9), Cyanocobalamin(vit B12), Ergocalciferol(vit D2), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.36
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-89.00kcal, -18.20%)
Total Fat15.56g (-8.88g, -36.33%)
Saturated Fat 8.89g (+6.67g, +300.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 311.0mg (+167.00mg, +115.97%)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 28.89g (+11.11g, +62.49%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+13.40mg, +100.75%)
Calcium, Ca556.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, K289.0mg (-178.00mg, -38.12%)
Vitamin D, IU133.0IU
Other Nutrients
Fiber, insoluble2.0g
Vitamin B-122.67ug
Carbohydrate, other11.0g
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa++, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.80
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (-96.00kcal, -19.63%)
Total Fat8.93g (-15.51g, -63.46%)
Saturated Fat 0.89g (-1.33g, -59.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 188.0mg (+44.00mg, +30.56%)
Total Carbohydrates 69.64g (+20.75g, +42.44%)
Dietary Fiber 8.9g (-4.40g, -33.08%)
Sugars 30.36g (+12.58g, +70.75%)
Sugars, added N/A
Protein 7.14g (-8.42g, -54.11%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-218.00IU, -19.62%)
Vitamin C, total ascorbic acid10.7mg (-2.60mg, -19.55%)
Calcium, Ca446.0mg (-110.00mg, -19.78%)
Iron, Fe1.93mg (-1.27mg, -39.69%)
Potassium, K339.0mg (-128.00mg, -27.41%)
Vitamin D, IUN/A
Ingredients
Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (d Alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.70
All Nutrients Per 100g (3.527 oz)
Calories 411.0kcal (-78.00kcal, -15.95%)
Total Fat14.29g (-10.15g, -41.53%)
Saturated Fat 2.68g (+0.46g, +20.72%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 304.0mg (+160.00mg, +111.11%)
Total Carbohydrates 58.93g (+10.04g, +20.54%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 25.0g (+7.22g, +40.61%)
Sugars, added N/A
Protein 12.5g (-3.06g, -19.67%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-218.00IU, -19.62%)
Vitamin C, total ascorbic acid10.7mg (-2.60mg, -19.55%)
Calcium, Ca446.0mg (-110.00mg, -19.78%)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, K464.0mg (-3.00mg, -0.64%)
Vitamin D, IUN/A
Ingredients
Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts And Salt), Dry Roasted Peanuts, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Date Paste, Plum Puree, Peanut Flour, Oat Flour, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract) Soy Nuts, Less Than 2% Of: Sunflower Oil, Calcium Carbonate, Natural Flavors, Salt, Vitamin C (ascorbic Acid), Soy Lecithin Baking Soda, Vitamin E (d Alpha Tocopherol Acetate) And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.40
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-114.00kcal, -23.31%)
Total Fat8.04g (-16.40g, -67.10%)
Saturated Fat 1.79g (-0.43g, -19.37%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 268.0mg (+124.00mg, +86.11%)
Total Carbohydrates 53.57g (+4.68g, +9.57%)
Dietary Fiber 7.1g (-6.20g, -46.62%)
Sugars 30.36g (+12.58g, +70.75%)
Sugars, added N/A
Protein 25.0g (+9.44g, +60.67%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-218.00IU, -19.62%)
Vitamin C, total ascorbic acid10.7mg (-2.60mg, -19.55%)
Calcium, Ca446.0mg (-110.00mg, -19.78%)
Iron, Fe3.21mg (+0.01mg, +0.31%)
Potassium, K661.0mg (+194.00mg, +41.54%)
Vitamin D, IUN/A
Other Nutrients
Pantothenic acid2.232mg
Vitamin B-122.68ug
Thiamin1.0mg
Riboflavin0.759mg
Niacin8.929mg
Vitamin B-60.893mg
Ingredients
Isolated Soy Protein, Raisins, Invert Cane Syrup, Brown Rice Syrup, Soy Nuts, Date Paste, Soy Butter (organic Soybeans, Soy Oil, Sea Salt), Soy Protein Crisp Rice (isolated Soy Protein, Rice Flour, Malt Extract), Vegetable Glycerin Less Than 2% Of: Dried Unsulfured Unsweetened Coconut Rolled Oats, Barley Flakes, Baking Soda, Calcium Carbonate, Natural Flavor, Cinnamon, Soy Lecithin, Oat Fiber, Vitamin C (ascorbic Acid), Vitamin E (d Alpha Tocopherol Acetate), Beta Carotene, Lemon Bioflavonoids, Niacinamide, Green Tea Extract, D Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Mononitrate), Chromium Picolinate, Biotin And Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.56
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-111.00kcal, -22.70%)
Total Fat11.11g (-13.33g, -54.54%)
Saturated Fat 5.56g (+3.34g, +150.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 356.0mg (+212.00mg, +147.22%)
Total Carbohydrates 48.89g (=)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (+15.55g, +87.46%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+13.40mg, +100.75%)
Calcium, Ca556.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, K233.0mg (-234.00mg, -50.11%)
Vitamin D, IU133.0IU
Other Nutrients
Fiber, insoluble0.0g
Vitamin B-122.67ug
Carbohydrate, other9.0g
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Almonds, Macadamia Nut Butter, Organic Honey, Whey Protein Concentrate, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Greek Yogurt Flavored Powder (nonfat Yogurt [cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Tapioca Starch, Lactic Acid, Citric Acid, Dried Honey Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.78
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-114.00kcal, -23.31%)
Total Fat10.71g (-13.73g, -56.18%)
Saturated Fat 0.89g (-1.33g, -59.91%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (+231.00mg, +160.42%)
Total Carbohydrates 64.29g (+15.40g, +31.50%)
Dietary Fiber 8.9g (-4.40g, -33.08%)
Sugars 28.57g (+10.79g, +60.69%)
Sugars, added N/A
Protein 8.93g (-6.63g, -42.61%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-218.00IU, -19.62%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca446.0mg (-110.00mg, -19.78%)
Iron, Fe2.57mg (-0.63mg, -19.69%)
Potassium, K375.0mg (-92.00mg, -19.70%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.68g
Fatty acids, total polyunsaturated5.36g
Ingredients
Brown Rice Syrup, Ground Golden Flax, Rolled Oats, Date Paste, Dried Sweetened Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Oat Flour,fig Paste, Vegetable Glycerin, Boy Butter (soybeans, Soy Oil, Sea Salt), Whole Dried Sweetened Blueberries (apple Juice Concentrate, Whole Dried Blueberries, Sunflower Oil), Plum Puree, Oat Bran, Raisins, Natural Flavors (contains Coconut), Less Than 2% Of: Calcium Carbonate, Soy Lecithin, Salt, Dried Strawberries, Dried Raspberries, Baking Soda, Vitamin E (d Alpha Tocopherol Acetate), And Beta Carotene
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.47
All Nutrients Per 100g (3.527 oz)
Calories 364.0kcal (-125.00kcal, -25.56%)
Total Fat10.61g (-13.83g, -56.59%)
Saturated Fat 1.52g (-0.70g, -31.53%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 303.0mg (+159.00mg, +110.42%)
Total Carbohydrates 63.64g (+14.75g, +30.17%)
Dietary Fiber 6.1g (-7.20g, -54.14%)
Sugars 27.27g (+9.49g, +53.37%)
Sugars, added N/A
Protein 6.06g (-9.50g, -61.05%)
Core Vitamins and Minerals
Vitamin A, IU1212.0IU (+101.00IU, +9.09%)
Vitamin C, total ascorbic acid0.0mg (-13.30mg, -100.00%)
Calcium, Ca606.0mg (+50.00mg, +8.99%)
Iron, Fe8.18mg (+4.98mg, +155.63%)
Potassium, K333.0mg (-134.00mg, -28.69%)
Vitamin D, IU121.0IU
Other Nutrients
Magnesium, Mg182.0mg
Fiber, insoluble6.0g
Phosphorus, P121.0mg
Carbohydrate, other30.0g
Zinc, Zn4.55mg
Ingredients
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic Sunflower Oil, Organic Fig Paste, Organic Apple Juice Concentrate, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Apple Puree Concentrate, Organic Dried Cane Syrup, Organic Spinach Powder, Organic Fruit And Vegetable Juice (for Color), Organic Cocoa Butter, Natural Flavors, Sea Salt, Baking Soda, Citric Acid, Organic Vanilla Extract, Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.62
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-117.00kcal, -23.93%)
Total Fat9.3g (-15.14g, -61.95%)
Saturated Fat 2.33g (+0.11g, +4.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+147.00mg, +102.08%)
Total Carbohydrates 72.09g (+23.20g, +47.45%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 34.88g (+17.10g, +96.18%)
Sugars, added N/A
Protein 4.65g (-10.91g, -70.12%)
Core Vitamins and Minerals
Vitamin A, IU1163.0IU (+52.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-207.00mg, -37.23%)
Iron, Fe4.65mg (+1.45mg, +45.31%)
Potassium, K233.0mg (-234.00mg, -50.11%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Zinc, Zn3.49mg
Riboflavin0.395mg
Niacin4.651mg
Vitamin B-60.465mg
Ingredients
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Strawberry Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Vegetable Juice For Color, Cornstarch, Cellulose Gel, Natural Flavors, Citric Acid, Sodium Citrate, Cellulose Gum, Lemon Juice Concentrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.69
All Nutrients Per 100g (3.527 oz)
Calories 372.0kcal (-117.00kcal, -23.93%)
Total Fat9.3g (-15.14g, -61.95%)
Saturated Fat 2.33g (+0.11g, +4.95%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 291.0mg (+147.00mg, +102.08%)
Total Carbohydrates 72.09g (+23.20g, +47.45%)
Dietary Fiber 7.0g (-6.30g, -47.37%)
Sugars 32.56g (+14.78g, +83.13%)
Sugars, added N/A
Protein N/A
Core Vitamins and Minerals
Vitamin A, IU1163.0IU (+52.00IU, +4.68%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca349.0mg (-207.00mg, -37.23%)
Iron, Fe4.65mg (+1.45mg, +45.31%)
Potassium, K233.0mg (-234.00mg, -50.11%)
Vitamin D, IU0.0IU
Other Nutrients
Thiamin0.0mg
Zinc, Zn3.49mg
Riboflavin0.395mg
Niacin4.651mg
Vitamin B-60.465mg
Ingredients
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt , Cellulose, Natural Flavors, Potassium Bicarbonate, Cinnamon, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Apple Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Lemon Juice Concentrate, Cornstarch, Cellulose Gel, Sodium Citrate, Cellulose Gum, Cinnamon, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.05
All Nutrients Per 100g (3.527 oz)
Calories 361.0kcal (-128.00kcal, -26.18%)
Total Fat9.72g (-14.72g, -60.23%)
Saturated Fat 4.17g (+1.95g, +87.84%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 278.0mg (+134.00mg, +93.06%)
Total Carbohydrates 66.67g (+17.78g, +36.37%)
Dietary Fiber 8.3g (-5.00g, -37.59%)
Sugars 33.33g (+15.55g, +87.46%)
Sugars, added N/A
Protein 5.56g (-10.00g, -64.27%)
Core Vitamins and Minerals
Vitamin A, IU833.0IU (-278.00IU, -25.02%)
Vitamin C, total ascorbic acid58.3mg (+45.00mg, +338.35%)
Calcium, Ca556.0mg (=)
Iron, Fe5.0mg (+1.80mg, +56.25%)
Potassium, K306.0mg (-161.00mg, -34.48%)
Vitamin D, IUN/A
Other Nutrients
Fiber, insoluble6.0g
Phosphorus, P56.0mg
Vitamin B-121.67ug
Carbohydrate, other25.0g
Thiamin1.0mg
Zinc, Zn6.25mg
Riboflavin0.708mg
Niacin11.111mg
Vitamin B-61.111mg
Ingredients
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B9), Cyanocobalamin (vit B12)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.49
All Nutrients Per 100g (3.527 oz)
Calories 365.0kcal (-124.00kcal, -25.36%)
Total Fat9.62g (-14.82g, -60.64%)
Saturated Fat 0.96g (-1.26g, -56.76%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 288.0mg (+144.00mg, +100.00%)
Total Carbohydrates 61.54g (+12.65g, +25.87%)
Dietary Fiber 9.6g (-3.70g, -27.82%)
Sugars 23.08g (+5.30g, +29.81%)
Sugars, added N/A
Protein 13.46g (-2.10g, -13.50%)
Core Vitamins and Minerals
Vitamin A, IU962.0IU (-149.00IU, -13.41%)
Vitamin C, total ascorbic acid23.1mg (+9.80mg, +73.68%)
Calcium, Ca385.0mg (-171.00mg, -30.76%)
Iron, Fe10.38mg (+7.18mg, +224.38%)
Potassium, K327.0mg (-140.00mg, -29.98%)
Vitamin D, IU154.0IU
Other Nutrients
Magnesium, Mg115.0mg
Vitamin B-121.15ug
Fatty acids, total monounsaturated4.81g
Fatty acids, total polyunsaturated3.85g
Thiamin1.0mg
Riboflavin0.654mg
Niacin7.692mg
Vitamin B-60.769mg
Ingredients
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 389.28
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-89.00kcal, -18.20%)
Total Fat13.33g (-11.11g, -45.46%)
Saturated Fat 7.78g (+5.56g, +250.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 333.0mg (+189.00mg, +131.25%)
Total Carbohydrates 44.44g (-4.45g, -9.10%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 31.11g (+13.33g, +74.97%)
Sugars, added N/A
Protein 28.89g (+13.33g, +85.67%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+13.40mg, +100.75%)
Calcium, Ca556.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, K333.0mg (-134.00mg, -28.69%)
Vitamin D, IU133.0IU
Other Nutrients
Fiber, insoluble2.0g
Folate, total267.0ug
Vitamin B-122.67ug
Carbohydrate, other7.0g
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Inulin (chicory Extract), Vegetable Glycerin, Almonds, Macadamia Nut Butter, Cocoa, Dried Cherries, Whey Protein Concentrate, Natural Flavors, Soy Lecithin, Salt, Tapioca Starch, Organic Vanilla Extract Vitamins & Minerals:calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.49
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-111.00kcal, -22.70%)
Total Fat10.0g (-14.44g, -59.08%)
Saturated Fat 6.67g (+4.45g, +200.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 356.0mg (+212.00mg, +147.22%)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (+15.55g, +87.46%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+13.40mg, +100.75%)
Calcium, Ca556.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, K189.0mg (-278.00mg, -59.53%)
Vitamin D, IU133.0IU
Other Nutrients
Fiber, insoluble0.0g
Vitamin B-122.67ug
Carbohydrate, other7.0g
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Tapioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.49
All Nutrients Per 100g (3.527 oz)
Calories 378.0kcal (-111.00kcal, -22.70%)
Total Fat10.0g (-14.44g, -59.08%)
Saturated Fat 6.67g (+4.45g, +200.45%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 356.0mg (+212.00mg, +147.22%)
Total Carbohydrates 46.67g (-2.22g, -4.54%)
Dietary Fiber 6.7g (-6.60g, -49.62%)
Sugars 33.33g (+15.55g, +87.46%)
Sugars, added N/A
Protein 26.67g (+11.11g, +71.40%)
Core Vitamins and Minerals
Vitamin A, IU1111.0IU (=)
Vitamin C, total ascorbic acid26.7mg (+13.40mg, +100.75%)
Calcium, Ca556.0mg (=)
Iron, Fe6.0mg (+2.80mg, +87.50%)
Potassium, K189.0mg (-278.00mg, -59.53%)
Vitamin D, IU133.0IU
Other Nutrients
Fiber, insoluble0.0g
Vitamin B-122.67ug
Carbohydrate, other7.0g
Thiamin0.0mg
Riboflavin0.378mg
Niacin4.444mg
Vitamin B-60.889mg
Ingredients
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Topioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate , Vitamin & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6)