Odwalla, Chewy Nut Bar, Sweet & Salty Almond, Sweet & Salty Almond by Odwalla, Inc: Similar Foods
- Product:
- Odwalla, Chewy Nut Bar, Sweet & Salty Almond, Sweet & Salty Almond
- Brand:
- Odwalla
- Maker:
- Odwalla, Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109403/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 489.0kcal | |
| Total Fat | 24.44g | |
| Saturated Fat | 2.22g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 144.0mg | |
| Total Carbohydrates | 48.89g | |
| Dietary Fiber | 13.3g | |
| Sugars | 17.78g | |
| Sugars, added | N/A | |
| Protein | 15.56g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU | |
| Vitamin C, total ascorbic acid | 13.3mg | |
| Calcium, Ca | 556.0mg | |
| Iron, Fe | 3.2mg | |
| Potassium, K | 467.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Dry Roasted Almonds, Brown Rice Syrup, Oats, Coated Crisp Rice (brown Rice Flour, Cane Sugar), Invert Cane Syrup, Dried Oat Syrup, Soy Nuts Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Cane Sugar, Less Than 2% Of: Vegetable Glycerin, Calcium Carbonate Sunflower Oil, Salt, Soy Lecithin, Vitamin C (ascorbic Acid) Natural Flavor, Vitamin E (tocopherols, D Alpha Tocopherol Acetate) And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-89.00kcal, -18.20%) | |
| Total Fat | 15.56g (-8.88g, -36.33%) | |
| Saturated Fat | 8.89g (+6.67g, +300.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 311.0mg (+167.00mg, +115.97%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 26.67g (+8.89g, +50.00%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+11.11g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+13.40mg, +100.75%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+2.80mg, +87.50%) | |
| Potassium, K | 289.0mg (-178.00mg, -38.12%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Vitamin B-12 | 2.67ug | |
| Carbohydrate, other | 13.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolated, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin, (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid(vit C), Tocopheryl Acetate(vit E), Ferric Orthophosphate(iron), Beta Carotene(vit A), Niacinamide(vit B3), Folic Acid(vit B9), Cyanocobalamin(vit B12), Ergocalciferol(vit D2), Thiamin Mononitrate(vit B1), Riboflavin(vit B2), Pyridoxine Hydrochloride(vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 293.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-89.00kcal, -18.20%) | |
| Total Fat | 15.56g (-8.88g, -36.33%) | |
| Saturated Fat | 8.89g (+6.67g, +300.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 311.0mg (+167.00mg, +115.97%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 28.89g (+11.11g, +62.49%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+11.11g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+13.40mg, +100.75%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+2.80mg, +87.50%) | |
| Potassium, K | 289.0mg (-178.00mg, -38.12%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Vitamin B-12 | 2.67ug | |
| Carbohydrate, other | 11.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Vegetable Glycerin, Palm Kernel Oil, Inulin (chicory Extract), Organic Toasted Coconut, Almonds, Cocoa++, Almond Butter, Whey Protein Concentrate, Natural Flavors, Water, Tapioca Starch, Soy Lecithin, Salt, Organic Vanilla Extract Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 296.80
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 393.0kcal (-96.00kcal, -19.63%) | |
| Total Fat | 8.93g (-15.51g, -63.46%) | |
| Saturated Fat | 0.89g (-1.33g, -59.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 188.0mg (+44.00mg, +30.56%) | |
| Total Carbohydrates | 69.64g (+20.75g, +42.44%) | |
| Dietary Fiber | 8.9g (-4.40g, -33.08%) | |
| Sugars | 30.36g (+12.58g, +70.75%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (-8.42g, -54.11%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-218.00IU, -19.62%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-2.60mg, -19.55%) | |
| Calcium, Ca | 446.0mg (-110.00mg, -19.78%) | |
| Iron, Fe | 1.93mg (-1.27mg, -39.69%) | |
| Potassium, K | 339.0mg (-128.00mg, -27.41%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Date Paste, Organic Rolled Oats, Organic Diced Dried Banana (banana, Rice Flour), Walnuts, Organic Oat Flour, Banana Flakes, Oat Bran, Organic Invert Cane Syrup, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract), Oat Fiber, Organic Sunflower Oil, Less Than 2% Of Barley Flour, Calcium Carbonate, Soy Lecithin, Natural Flavors, Vitamin C (ascorbic Acid), Salt, Baking Soda, Allspice, Vitamin E (d Alpha Tocopherol Acetate), Citric Acid, Organic Malt And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 302.70
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 411.0kcal (-78.00kcal, -15.95%) | |
| Total Fat | 14.29g (-10.15g, -41.53%) | |
| Saturated Fat | 2.68g (+0.46g, +20.72%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 304.0mg (+160.00mg, +111.11%) | |
| Total Carbohydrates | 58.93g (+10.04g, +20.54%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 25.0g (+7.22g, +40.61%) | |
| Sugars, added | N/A | |
| Protein | 12.5g (-3.06g, -19.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-218.00IU, -19.62%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-2.60mg, -19.55%) | |
| Calcium, Ca | 446.0mg (-110.00mg, -19.78%) | |
| Iron, Fe | 2.57mg (-0.63mg, -19.69%) | |
| Potassium, K | 464.0mg (-3.00mg, -0.64%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Rolled Oats, Brown Rice Syrup, Invert Cane Syrup, Peanut Butter (peanuts And Salt), Dry Roasted Peanuts, Semisweet Chocolate Chips (cane Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Ground Vanilla Beans), Date Paste, Plum Puree, Peanut Flour, Oat Flour, Vegetable Glycerin, Crisp Rice (rice Flour, Rice Bran, Rosemary Extract) Soy Nuts, Less Than 2% Of: Sunflower Oil, Calcium Carbonate, Natural Flavors, Salt, Vitamin C (ascorbic Acid), Soy Lecithin Baking Soda, Vitamin E (d Alpha Tocopherol Acetate) And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 355.40
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-114.00kcal, -23.31%) | |
| Total Fat | 8.04g (-16.40g, -67.10%) | |
| Saturated Fat | 1.79g (-0.43g, -19.37%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 268.0mg (+124.00mg, +86.11%) | |
| Total Carbohydrates | 53.57g (+4.68g, +9.57%) | |
| Dietary Fiber | 7.1g (-6.20g, -46.62%) | |
| Sugars | 30.36g (+12.58g, +70.75%) | |
| Sugars, added | N/A | |
| Protein | 25.0g (+9.44g, +60.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-218.00IU, -19.62%) | |
| Vitamin C, total ascorbic acid | 10.7mg (-2.60mg, -19.55%) | |
| Calcium, Ca | 446.0mg (-110.00mg, -19.78%) | |
| Iron, Fe | 3.21mg (+0.01mg, +0.31%) | |
| Potassium, K | 661.0mg (+194.00mg, +41.54%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Pantothenic acid | 2.232mg | |
| Vitamin B-12 | 2.68ug | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.759mg | |
| Niacin | 8.929mg | |
| Vitamin B-6 | 0.893mg | |
| Ingredients | ||
|---|---|---|
Isolated Soy Protein, Raisins, Invert Cane Syrup, Brown Rice Syrup, Soy Nuts, Date Paste, Soy Butter (organic Soybeans, Soy Oil, Sea Salt), Soy Protein Crisp Rice (isolated Soy Protein, Rice Flour, Malt Extract), Vegetable Glycerin Less Than 2% Of: Dried Unsulfured Unsweetened Coconut Rolled Oats, Barley Flakes, Baking Soda, Calcium Carbonate, Natural Flavor, Cinnamon, Soy Lecithin, Oat Fiber, Vitamin C (ascorbic Acid), Vitamin E (d Alpha Tocopherol Acetate), Beta Carotene, Lemon Bioflavonoids, Niacinamide, Green Tea Extract, D Calcium Pantothenate, Vitamin B6 (pyridoxine Hydrochloride), Riboflavin, Vitamin B1 (thiamin Mononitrate), Chromium Picolinate, Biotin And Vitamin B12 | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 361.56
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-111.00kcal, -22.70%) | |
| Total Fat | 11.11g (-13.33g, -54.54%) | |
| Saturated Fat | 5.56g (+3.34g, +150.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 356.0mg (+212.00mg, +147.22%) | |
| Total Carbohydrates | 48.89g (=) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 33.33g (+15.55g, +87.46%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+11.11g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+13.40mg, +100.75%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+2.80mg, +87.50%) | |
| Potassium, K | 233.0mg (-234.00mg, -50.11%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Vitamin B-12 | 2.67ug | |
| Carbohydrate, other | 9.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Almonds, Macadamia Nut Butter, Organic Honey, Whey Protein Concentrate, Dried Blueberries, Natural Flavors, Apple Juice Concentrate, Nonfat Dry Milk, Nonfat Yogurt Powder (cultured Nonfat Milk), Greek Yogurt Flavored Powder (nonfat Yogurt [cultured Nonfat Milk], Milk Protein Concentrate), Whole Milk Powder, Water, Soy Lecithin, Dried Cane Syrup, Salt, Tapioca Starch, Lactic Acid, Citric Acid, Dried Honey Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Dl Alpha Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 367.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 375.0kcal (-114.00kcal, -23.31%) | |
| Total Fat | 10.71g (-13.73g, -56.18%) | |
| Saturated Fat | 0.89g (-1.33g, -59.91%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 375.0mg (+231.00mg, +160.42%) | |
| Total Carbohydrates | 64.29g (+15.40g, +31.50%) | |
| Dietary Fiber | 8.9g (-4.40g, -33.08%) | |
| Sugars | 28.57g (+10.79g, +60.69%) | |
| Sugars, added | N/A | |
| Protein | 8.93g (-6.63g, -42.61%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 893.0IU (-218.00IU, -19.62%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.30mg, -100.00%) | |
| Calcium, Ca | 446.0mg (-110.00mg, -19.78%) | |
| Iron, Fe | 2.57mg (-0.63mg, -19.69%) | |
| Potassium, K | 375.0mg (-92.00mg, -19.70%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.68g | |
| Fatty acids, total polyunsaturated | 5.36g | |
| Ingredients | ||
|---|---|---|
Brown Rice Syrup, Ground Golden Flax, Rolled Oats, Date Paste, Dried Sweetened Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Oat Flour,fig Paste, Vegetable Glycerin, Boy Butter (soybeans, Soy Oil, Sea Salt), Whole Dried Sweetened Blueberries (apple Juice Concentrate, Whole Dried Blueberries, Sunflower Oil), Plum Puree, Oat Bran, Raisins, Natural Flavors (contains Coconut), Less Than 2% Of: Calcium Carbonate, Soy Lecithin, Salt, Dried Strawberries, Dried Raspberries, Baking Soda, Vitamin E (d Alpha Tocopherol Acetate), And Beta Carotene | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 368.47
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 364.0kcal (-125.00kcal, -25.56%) | |
| Total Fat | 10.61g (-13.83g, -56.59%) | |
| Saturated Fat | 1.52g (-0.70g, -31.53%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 303.0mg (+159.00mg, +110.42%) | |
| Total Carbohydrates | 63.64g (+14.75g, +30.17%) | |
| Dietary Fiber | 6.1g (-7.20g, -54.14%) | |
| Sugars | 27.27g (+9.49g, +53.37%) | |
| Sugars, added | N/A | |
| Protein | 6.06g (-9.50g, -61.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1212.0IU (+101.00IU, +9.09%) | |
| Vitamin C, total ascorbic acid | 0.0mg (-13.30mg, -100.00%) | |
| Calcium, Ca | 606.0mg (+50.00mg, +8.99%) | |
| Iron, Fe | 8.18mg (+4.98mg, +155.63%) | |
| Potassium, K | 333.0mg (-134.00mg, -28.69%) | |
| Vitamin D, IU | 121.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 182.0mg | |
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 121.0mg | |
| Carbohydrate, other | 30.0g | |
| Zinc, Zn | 4.55mg | |
| Ingredients | ||
|---|---|---|
Organic Oat Flour, Organic Rolled Oats, Organic Tapioca Syrup, Organic Cane Syrup, Organic Sunflower Oil, Organic Fig Paste, Organic Apple Juice Concentrate, Organic Oat Fiber, Organic Sweet Potato Powder, Organic Apple Puree Concentrate, Organic Dried Cane Syrup, Organic Spinach Powder, Organic Fruit And Vegetable Juice (for Color), Organic Cocoa Butter, Natural Flavors, Sea Salt, Baking Soda, Citric Acid, Organic Vanilla Extract, Organic Soy Lecithin Vitamins & Minerals: Calcium Carbonate, Magnesium Oxide, Ferric Orthophosphate (iron), Zinc Oxide, Ergocalciferol (vit D2) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-117.00kcal, -23.93%) | |
| Total Fat | 9.3g (-15.14g, -61.95%) | |
| Saturated Fat | 2.33g (+0.11g, +4.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+147.00mg, +102.08%) | |
| Total Carbohydrates | 72.09g (+23.20g, +47.45%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 34.88g (+17.10g, +96.18%) | |
| Sugars, added | N/A | |
| Protein | 4.65g (-10.91g, -70.12%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1163.0IU (+52.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-207.00mg, -37.23%) | |
| Iron, Fe | 4.65mg (+1.45mg, +45.31%) | |
| Potassium, K | 233.0mg (-234.00mg, -50.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.49mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt, Cellulose, Natural Flavors, Potassium Bicarbonate, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Strawberry Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Vegetable Juice For Color, Cornstarch, Cellulose Gel, Natural Flavors, Citric Acid, Sodium Citrate, Cellulose Gum, Lemon Juice Concentrate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 371.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 372.0kcal (-117.00kcal, -23.93%) | |
| Total Fat | 9.3g (-15.14g, -61.95%) | |
| Saturated Fat | 2.33g (+0.11g, +4.95%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 291.0mg (+147.00mg, +102.08%) | |
| Total Carbohydrates | 72.09g (+23.20g, +47.45%) | |
| Dietary Fiber | 7.0g (-6.30g, -47.37%) | |
| Sugars | 32.56g (+14.78g, +83.13%) | |
| Sugars, added | N/A | |
| Protein | N/A | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1163.0IU (+52.00IU, +4.68%) | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 349.0mg (-207.00mg, -37.23%) | |
| Iron, Fe | 4.65mg (+1.45mg, +45.31%) | |
| Potassium, K | 233.0mg (-234.00mg, -50.11%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Thiamin | 0.0mg | |
| Zinc, Zn | 3.49mg | |
| Riboflavin | 0.395mg | |
| Niacin | 4.651mg | |
| Vitamin B-6 | 0.465mg | |
| Ingredients | ||
|---|---|---|
Crust: Whole Wheat Flour, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid), Soybean Oil, Soluble Corn Fiber, Sugar, Whole Grain Oats, Dextrose, Fructose, Calcium Carbonate, Whey, Salt , Cellulose, Natural Flavors, Potassium Bicarbonate, Cinnamon, Mono And Diglycerides, Soy Lecithin, Wheat Gluten, Xanthan Gum, Carrageenan, Niacinamide, Reduced Iron, Zinc Oxide, Vitamin A Palmitate, Guar Gum, Vitamin B1 (thiamin Hydrochloride), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Filling: Invert Sugar, Fructose, Vegetable Glycerin, Modified Food Starch, Apple Puree Concentrate, Dextrose, Palm Oil, Apple Powder, Lemon Juice Concentrate, Cornstarch, Cellulose Gel, Sodium Citrate, Cellulose Gum, Cinnamon, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.05
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 361.0kcal (-128.00kcal, -26.18%) | |
| Total Fat | 9.72g (-14.72g, -60.23%) | |
| Saturated Fat | 4.17g (+1.95g, +87.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 278.0mg (+134.00mg, +93.06%) | |
| Total Carbohydrates | 66.67g (+17.78g, +36.37%) | |
| Dietary Fiber | 8.3g (-5.00g, -37.59%) | |
| Sugars | 33.33g (+15.55g, +87.46%) | |
| Sugars, added | N/A | |
| Protein | 5.56g (-10.00g, -64.27%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 833.0IU (-278.00IU, -25.02%) | |
| Vitamin C, total ascorbic acid | 58.3mg (+45.00mg, +338.35%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 5.0mg (+1.80mg, +56.25%) | |
| Potassium, K | 306.0mg (-161.00mg, -34.48%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 6.0g | |
| Phosphorus, P | 56.0mg | |
| Vitamin B-12 | 1.67ug | |
| Carbohydrate, other | 25.0g | |
| Thiamin | 1.0mg | |
| Zinc, Zn | 6.25mg | |
| Riboflavin | 0.708mg | |
| Niacin | 11.111mg | |
| Vitamin B-6 | 1.111mg | |
| Ingredients | ||
|---|---|---|
Organic Oat Blend (organic Rolled Oats, Organic Oat Flour, Organic Oat Fiber), Organic Tapioca Syrup, Organic Chocolate Chips (organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin, Organic Vanilla Extract), Organic Fig Paste, Organic Cane Syrup, Organic Maple Syrup, Organic Soy Butter (organic Roasted Soybeans, Organic Soybean Oil, Salt), Organic Milled Flaxseed, Natural Flavors, Baking Soda, Sea Salt Vitamins & Minerals: Calcium Carbonate, Dicalcium Phosphate, Ascorbic Acid (vit C), Ferric Orthophosphate (iron), Zinc Oxide, Niacinamide (vit B3), Beta Carotene (vit A), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B9), Cyanocobalamin (vit B12) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 380.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 365.0kcal (-124.00kcal, -25.36%) | |
| Total Fat | 9.62g (-14.82g, -60.64%) | |
| Saturated Fat | 0.96g (-1.26g, -56.76%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 288.0mg (+144.00mg, +100.00%) | |
| Total Carbohydrates | 61.54g (+12.65g, +25.87%) | |
| Dietary Fiber | 9.6g (-3.70g, -27.82%) | |
| Sugars | 23.08g (+5.30g, +29.81%) | |
| Sugars, added | N/A | |
| Protein | 13.46g (-2.10g, -13.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 962.0IU (-149.00IU, -13.41%) | |
| Vitamin C, total ascorbic acid | 23.1mg (+9.80mg, +73.68%) | |
| Calcium, Ca | 385.0mg (-171.00mg, -30.76%) | |
| Iron, Fe | 10.38mg (+7.18mg, +224.38%) | |
| Potassium, K | 327.0mg (-140.00mg, -29.98%) | |
| Vitamin D, IU | 154.0IU | |
| Other Nutrients | ||
|---|---|---|
| Magnesium, Mg | 115.0mg | |
| Vitamin B-12 | 1.15ug | |
| Fatty acids, total monounsaturated | 4.81g | |
| Fatty acids, total polyunsaturated | 3.85g | |
| Thiamin | 1.0mg | |
| Riboflavin | 0.654mg | |
| Niacin | 7.692mg | |
| Vitamin B-6 | 0.769mg | |
| Ingredients | ||
|---|---|---|
Whole Grain Blend (whole Grain Oats, Whole Grain Barley, Whole Grain Wheat, Whole Grain Quinoa), Dried Cane Syrup, Raisins, Pecans, Soy Protein Isolate, Contains 2% Or Less Of Oat Fiber, Salt, Cinnamon, Dried Molasses, Natural Flavor, Maple Syrup, Caramel Color, Bht For Freshness Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Vitamin C (ascorbic Acid), Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Niacinamide, Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Hydrochloride), Vitamin B2 (riboflavin) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 389.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 400.0kcal (-89.00kcal, -18.20%) | |
| Total Fat | 13.33g (-11.11g, -45.46%) | |
| Saturated Fat | 7.78g (+5.56g, +250.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 333.0mg (+189.00mg, +131.25%) | |
| Total Carbohydrates | 44.44g (-4.45g, -9.10%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 31.11g (+13.33g, +74.97%) | |
| Sugars, added | N/A | |
| Protein | 28.89g (+13.33g, +85.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+13.40mg, +100.75%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+2.80mg, +87.50%) | |
| Potassium, K | 333.0mg (-134.00mg, -28.69%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 2.0g | |
| Folate, total | 267.0ug | |
| Vitamin B-12 | 2.67ug | |
| Carbohydrate, other | 7.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Palm Kernel Oil, Inulin (chicory Extract), Vegetable Glycerin, Almonds, Macadamia Nut Butter, Cocoa, Dried Cherries, Whey Protein Concentrate, Natural Flavors, Soy Lecithin, Salt, Tapioca Starch, Organic Vanilla Extract Vitamins & Minerals:calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamine Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-111.00kcal, -22.70%) | |
| Total Fat | 10.0g (-14.44g, -59.08%) | |
| Saturated Fat | 6.67g (+4.45g, +200.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 356.0mg (+212.00mg, +147.22%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 33.33g (+15.55g, +87.46%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+11.11g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+13.40mg, +100.75%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+2.80mg, +87.50%) | |
| Potassium, K | 189.0mg (-278.00mg, -59.53%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Vitamin B-12 | 2.67ug | |
| Carbohydrate, other | 7.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Tapioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate Vitamins & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 391.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 378.0kcal (-111.00kcal, -22.70%) | |
| Total Fat | 10.0g (-14.44g, -59.08%) | |
| Saturated Fat | 6.67g (+4.45g, +200.45%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 11.0mg (+11.00mg) | |
| Sodium | 356.0mg (+212.00mg, +147.22%) | |
| Total Carbohydrates | 46.67g (-2.22g, -4.54%) | |
| Dietary Fiber | 6.7g (-6.60g, -49.62%) | |
| Sugars | 33.33g (+15.55g, +87.46%) | |
| Sugars, added | N/A | |
| Protein | 26.67g (+11.11g, +71.40%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 1111.0IU (=) | |
| Vitamin C, total ascorbic acid | 26.7mg (+13.40mg, +100.75%) | |
| Calcium, Ca | 556.0mg (=) | |
| Iron, Fe | 6.0mg (+2.80mg, +87.50%) | |
| Potassium, K | 189.0mg (-278.00mg, -59.53%) | |
| Vitamin D, IU | 133.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fiber, insoluble | 0.0g | |
| Vitamin B-12 | 2.67ug | |
| Carbohydrate, other | 7.0g | |
| Thiamin | 0.0mg | |
| Riboflavin | 0.378mg | |
| Niacin | 4.444mg | |
| Vitamin B-6 | 0.889mg | |
| Ingredients | ||
|---|---|---|
Soy Protein Isolate, Organic Cane Syrup, Organic Dried Cane Syrup, Inulin (chicory Extract), Vegetable Glycerin, Palm Kernel Oil, Macadamia Nut Butter, Natural Flavors, Whey Protein Concentrate, Organic Lemon Juice Concentrate, Nonfat Dry Milk, Organic Glucose Syrup, Water, Soy Lecithin, Topioca Starch, Salt, Organic Vanilla Extract, Pectin, Citric Acid, Sodium Bicarbonate , Vitamin & Minerals: Calcium Carbonate, Ascorbic Acid (vit C), Tocopheryl Acetate (vit E), Ferric Orthophosphate (iron), Beta Carotene (vit A), Niacinamide (vit B3), Folic Acid (vit B9), Cyanocobalamin (vit B12), Ergocalciferol (vit D2), Thiamin Mononitrate (vit B1), Riboflavin (vit B2), Pyridoxine Hydrochloride (vit B6) | ||