Bagel Thins by O' Doughs: Similar Foods

Product:
Bagel Thins
Brand:
N/A
Maker:
O' Doughs

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/445318/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 600.0mg
Total Carbohydrates 46.0g
Dietary Fiber 4.0g
Sugars 4.0g
Sugars, added N/A
Protein 4.0g
Core Vitamins and Minerals
Vitamin A, IU2000.0IU
Vitamin C, total ascorbic acid18.0mg
Calcium, Ca40.0mg
Iron, Fe0.72mg
Potassium, K110.0mg
Vitamin D, IU200.0IU
Other Nutrients
Thiamin0.0mg
Niacin1.6mg
Vitamin B-60.8mg
Ingredients
Filtered Water, Potato Starch, Tapioca Starch, Chickpea Flour, Soya Flour, Whole Grain Rice Flour, Organic Evaporated Cane Juice, Cellulose Fiber, Dried Apples, Dried Cranberries, Raisins, Glycerine, Sunflower Oil, Yeast, Sea Salt, Salba Chia Seed, Xanthan Gum, Cinnamon, Baking Powder, Baking Soda, Dehydrated Fruits And Vegetables (oranges, Apples, Cranberries, Tomatoes, Broccoli, Shiitake Mushrooms, Carrots)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 230.08
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+185.00kcal, +92.50%)
Total Fat1.92g (-0.08g, -4.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+54.00mg, +9.00%)
Total Carbohydrates 88.46g (+42.46g, +92.30%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 46.15g (+42.15g, +1053.75%)
Sugars, added N/A
Protein 3.85g (-0.15g, -3.75%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-77.00IU, -3.85%)
Vitamin C, total ascorbic acid23.1mg (+5.10mg, +28.33%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe17.31mg (+16.59mg, +2304.17%)
Potassium, K154.0mg (+44.00mg, +40.00%)
Vitamin D, IU154.0IU (-46.00IU, -23.00%)
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg (+1.00mg)
Riboflavin1.635mg
Niacin19.231mg (+17.63mg, +1101.94%)
Vitamin B-61.923mg (+1.12mg, +140.38%)
Ingredients
Yellow Corn Flour, Sugar, Whole Oat Flour, Brown Sugar, Contains 2% Or Less Of: Salt, Canola Oil, Corn Syrup, Natural And Artificial Flavors, Vitamin C (sodium Ascorbate, Ascorbic Acid), Iron (ferrous Fumarate), Vitamin A (palmitate), Color (yellow 5 And 6, Red 40, Blue 1 And 2), Preservative (tocopherols), Niacinamide, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin D (cholecalciferol), Vitamin B2 (riboflavin), Folic Acid Bht Added To Packaging To Help Preserve Freshness
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 233.39
All Nutrients Per 100g (3.527 oz)
Calories 128.0kcal (-72.00kcal, -36.00%)
Total Fat5.13g (+3.13g, +156.50%)
Saturated Fat 1.28g (+1.28g)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+24.00mg)
Sodium 585.0mg (-15.00mg, -2.50%)
Total Carbohydrates 13.68g (-32.32g, -70.26%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 2.99g (-1.01g, -25.25%)
Sugars, added N/A
Protein 6.84g (+2.84g, +71.00%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-77.00IU, -3.85%)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca26.0mg (-14.00mg, -35.00%)
Iron, Fe0.77mg (+0.05mg, +6.94%)
Potassium, K141.0mg (+31.00mg, +28.18%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.71g
Fatty acids, total polyunsaturated1.92g
Ingredients
Sauce (water, Seasoning [modified Corn Starch, Wheat Flour, Yeast Extract, Dehydrated Onion, Spices, Whey Protein Concentrate, Dairy Powder (dairy Product Solids, Modified Whey, Reduced Protein Whey, Whey Solids), Monosodium Glutamate], Salted Chablis Wine, Soybean Oil, Contains 2% Or Less Of: Salt, Modified Food Starch, Soy Lecithin, Beta Carotene [corn Oil, Vitamin A Palmitate, Beta Carotene], Mono And Diglycerides With Datem), Chicken Thigh, Dumpling (water, Bleached Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil With Beta Carotene, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Salt, Egg Yolks), Carrots, Onions, Celery Contains: Wheat, Milk, Soy, Egg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 234.54
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+28.00kcal, +14.00%)
Total Fat11.4g (+9.40g, +470.00%)
Saturated Fat 3.07g (+3.07g)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (+22.00mg)
Sodium 605.0mg (+5.00mg, +0.83%)
Total Carbohydrates 21.93g (-24.07g, -52.33%)
Dietary Fiber 0.9g (-3.10g, -77.50%)
Sugars 0.88g (-3.12g, -78.00%)
Sugars, added N/A
Protein 8.77g (+4.77g, +119.25%)
Core Vitamins and Minerals
Vitamin A, IU1974.0IU (-26.00IU, -1.30%)
Vitamin C, total ascorbic acid4.2mg (-13.80mg, -76.67%)
Calcium, Ca35.0mg (-5.00mg, -12.50%)
Iron, Fe1.58mg (+0.86mg, +119.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Monosodium Glutamate, Egg White, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Sesame Oil, Sugar, Ginger, White Pepper Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Wheat Gluten, Egg Yolk Powder, Salt, Dough Conditioner (distilled Monoglycerides) Soup Base: Salt, Dried Shrimp Powder, Monosodium Glutamate, Maltodextrin, Sugar, Dried Shrimp, White Pepper Powder, Disodium Inosine 5' Monophosphate, Disodium Guanosine 5' Monophosphate, Dried Green Shallot, Dried Seaweed ( Dried Green Laver), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+185.00kcal, +92.50%)
Total Fat7.69g (+5.69g, +284.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+54.00mg, +9.00%)
Total Carbohydrates 80.77g (+34.77g, +75.59%)
Dietary Fiber 7.7g (+3.70g, +92.50%)
Sugars 38.46g (+34.46g, +861.50%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-77.00IU, -3.85%)
Vitamin C, total ascorbic acid57.7mg (+39.70mg, +220.56%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe17.31mg (+16.59mg, +2304.17%)
Potassium, K173.0mg (+63.00mg, +57.27%)
Vitamin D, IU154.0IU (-46.00IU, -23.00%)
Other Nutrients
Vitamin B-125.77ug
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.77mg
Riboflavin1.635mg
Niacin19.231mg (+17.63mg, +1101.94%)
Vitamin B-61.923mg (+1.12mg, +140.38%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 235.51
All Nutrients Per 100g (3.527 oz)
Calories 385.0kcal (+185.00kcal, +92.50%)
Total Fat7.69g (+5.69g, +284.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 654.0mg (+54.00mg, +9.00%)
Total Carbohydrates 80.77g (+34.77g, +75.59%)
Dietary Fiber 7.7g (+3.70g, +92.50%)
Sugars 38.46g (+34.46g, +861.50%)
Sugars, added N/A
Protein 7.69g (+3.69g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-77.00IU, -3.85%)
Vitamin C, total ascorbic acid57.7mg (+39.70mg, +220.56%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe17.31mg (+16.59mg, +2304.17%)
Potassium, K173.0mg (+63.00mg, +57.27%)
Vitamin D, IU154.0IU (-46.00IU, -23.00%)
Other Nutrients
Vitamin B-125.77ug
Fatty acids, total monounsaturated3.85g
Fatty acids, total polyunsaturated1.92g
Thiamin1.0mg (+1.00mg)
Zinc, Zn5.77mg
Riboflavin1.635mg
Niacin19.231mg (+17.63mg, +1101.94%)
Vitamin B-61.923mg (+1.12mg, +140.38%)
Ingredients
Whole Grain Yellow Corn Flour, Sugar, Degerminated Yellow Corn Meal, Peanut Butter (peanuts, Sugar, Salt, Hydrogenated Vegetable Oil [rapeseed, Cottonseed, Soybean], Dextrose, Molasses, Monoglycerides, Peanut Oil), Corn Bran, Dextrose, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Canola Oil, Baking Soda, Natural And Artificial Flavor (contains Pecan, Walnut And Almond), Bht For Freshness, Wheat Flour Vitamins And Minerals: Vitamin C (ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 237.44
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 640.0mg (+40.00mg, +6.67%)
Total Carbohydrates 40.0g (-6.00g, -13.04%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 30.0g (+26.00g, +650.00%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-18.00mg, -100.00%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Rice Vinegar, Miso (soya), Dried Red Chillies, Garlic Powder, Sesame Oil, Soy Sauce, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 240.28
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+38.00kcal, +19.00%)
Total Fat9.84g (+7.84g, +392.00%)
Saturated Fat 2.07g (+2.07g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 554.0mg (-46.00mg, -7.67%)
Total Carbohydrates 24.35g (-21.65g, -47.07%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 2.59g (-1.41g, -35.25%)
Sugars, added N/A
Protein 10.88g (+6.88g, +172.00%)
Core Vitamins and Minerals
Vitamin A, IU1990.0IU (-10.00IU, -0.50%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (+23.00mg, +57.50%)
Iron, Fe1.55mg (+0.83mg, +115.28%)
Potassium, KN/A
Vitamin D, IU0.0IU (-200.00IU, -100.00%)
Ingredients
Texas Toast{enriched Wheat Flour[flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate{vitamin B1},riboflavin{ Vitamin C2},folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 244.48
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-40.00kcal, -20.00%)
Total Fat7.33g (+5.33g, +266.50%)
Saturated Fat 2.0g (+2.00g)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (+23.00mg)
Sodium 540.0mg (-60.00mg, -10.00%)
Total Carbohydrates 15.33g (-30.67g, -66.67%)
Dietary Fiber 2.0g (-2.00g, -50.00%)
Sugars 3.33g (-0.67g, -16.75%)
Sugars, added N/A
Protein 10.0g (+6.00g, +150.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid4.0mg (-14.00mg, -77.78%)
Calcium, Ca67.0mg (+27.00mg, +67.50%)
Iron, Fe0.96mg (+0.24mg, +33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich: Ham (ham, Contains Up To 5% Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture) Bread (organic Sprouted Wheat, Water, Organic Wheat Flour, Organic Honey, Organic Steel Cut Oats, Organic Canola Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat {for Freshness} And Ascorbic Acid {conditioner}, Yeast), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto {color}), Lettuce Salad: Lettuce Mix (romaine Lettuce, Spring Mix Lettuce [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops]), Dressing (filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Sugar, Salt, Organic White Vinegar, Organic Minced Garlic, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Organic Red Pepper Granules, Xanthan Gum), Tomatoes, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 245.63
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-67.00kcal, -33.50%)
Total Fat10.0g (+8.00g, +400.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 600.0mg (=)
Total Carbohydrates 6.67g (-39.33g, -85.50%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (-4.00g, -100.00%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid40.0mg (+22.00mg, +122.22%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe0.0mg (-0.72mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Piquillo Pepper, Artichoke, Vegetable Oil (sunflower), Salt, Cane Vinegar, Garlic, Parsley, Corn Starch, Black Pepper, Citric Acid (acidulant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 250.18
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-88.00kcal, -44.00%)
Total Fat6.43g (+4.43g, +221.50%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 565.0mg (-35.00mg, -5.83%)
Total Carbohydrates 15.0g (-31.00g, -67.39%)
Dietary Fiber 2.9g (-1.10g, -27.50%)
Sugars 1.43g (-2.57g, -64.25%)
Sugars, added N/A
Protein 2.14g (-1.86g, -46.50%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid40.7mg (+22.70mg, +126.11%)
Calcium, Ca43.0mg (+3.00mg, +7.50%)
Iron, Fe1.93mg (+1.21mg, +168.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgar Wheat, Fresh Parsley, Tomatoes, Fresh Mint, Green Onions, Lemon Juice, Olive Oil And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 251.35
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat18.1g (+16.10g, +805.00%)
Saturated Fat 1.43g (+1.43g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 590.0mg (-10.00mg, -1.67%)
Total Carbohydrates 8.57g (-37.43g, -81.37%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 1.9g (-2.10g, -52.50%)
Sugars, added N/A
Protein 1.9g (-2.10g, -52.50%)
Core Vitamins and Minerals
Vitamin A, IU1905.0IU (-95.00IU, -4.75%)
Vitamin C, total ascorbic acid34.3mg (+16.30mg, +90.56%)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe1.71mg (+0.99mg, +137.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Cooked Bulgur Wheat, Parsley, Canola Oil, Onion, Extra Virgin Olive Oil, Lemon Juice, Sea Salt, Sugar, Citric Acid, Water, Sodium Benzoate (preservative), Spice, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 252.17
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-67.00kcal, -33.50%)
Total Fat0.0g (-2.00g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 533.0mg (-67.00mg, -11.17%)
Total Carbohydrates 33.33g (-12.67g, -27.54%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 26.67g (+22.67g, +566.75%)
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid32.0mg (+14.00mg, +77.78%)
Calcium, Ca0.0mg (-40.00mg, -100.00%)
Iron, Fe2.4mg (+1.68mg, +233.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Bell Pepper, Sugar, Onion, White Vinegar, Poblano Pepper, Pectin, Garlic, Salt, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.10
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (=)
Total Fat20.0g (+18.00g, +900.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (-100.00mg, -16.67%)
Total Carbohydrates 20.0g (-26.00g, -56.52%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-4.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Truff Chili Blend (red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt, Black Truffle (tuber Melanosporum), Black Truffle Powder Concentrate) Olive Oil, Organic Agave Nectar, Red Habanero Powder, Lycopene And Glycerin (for Color), Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.44
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-78.00kcal, -39.00%)
Total Fat3.85g (+1.85g, +92.50%)
Saturated Fat 0.64g (+0.64g)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (+6.00mg)
Sodium 583.0mg (-17.00mg, -2.83%)
Total Carbohydrates 19.23g (-26.77g, -58.20%)
Dietary Fiber 1.9g (-2.10g, -52.50%)
Sugars 10.26g (+6.26g, +156.50%)
Sugars, added N/A
Protein 4.49g (+0.49g, +12.25%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-77.00IU, -3.85%)
Vitamin C, total ascorbic acid11.5mg (-6.50mg, -36.11%)
Calcium, Ca38.0mg (-2.00mg, -5.00%)
Iron, Fe0.69mg (-0.03mg, -4.17%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Celery, White Meat Chicken, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Natural Flavor (spices, Yeast Extract, Natural Flavoring, Green Onion), Disodium Guanylate Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Cornstarch, Natural Flavorings (spices, Yeast Extract, Natural Flavoring, Green Onion), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Natural Flavorings, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Corn Starch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 255.60
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (-87.00kcal, -43.50%)
Total Fat7.26g (+5.26g, +263.00%)
Saturated Fat 0.81g (+0.81g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 661.0mg (+61.00mg, +10.17%)
Total Carbohydrates 9.68g (-36.32g, -78.96%)
Dietary Fiber 1.6g (-2.40g, -60.00%)
Sugars 4.84g (+0.84g, +21.00%)
Sugars, added N/A
Protein 1.61g (-2.39g, -59.75%)
Core Vitamins and Minerals
Vitamin A, IU2016.0IU (+16.00IU, +0.80%)
Vitamin C, total ascorbic acid1.9mg (-16.10mg, -89.44%)
Calcium, Ca32.0mg (-8.00mg, -20.00%)
Iron, Fe1.16mg (+0.44mg, +61.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Tomato Paste, Sunflower Oil, Spices, Cashews, Garlic, Ginger, Sugar, Salt, Lime Juice And Yellow Corn Flour