El Rancho Chicken Salad, Chicken by Sun Company, Inc (r&m): Similar Foods

Product:
Chicken Salad, Chicken
Brand:
El Rancho
Maker:
Sun Company, Inc (r&m)

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2487107/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal
Total Fat9.84g
Saturated Fat 2.07g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 554.0mg
Total Carbohydrates 24.35g
Dietary Fiber 1.6g
Sugars 2.59g
Sugars, added N/A
Protein 10.88g
Core Vitamins and Minerals
Vitamin A, IU1990.0IU
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg
Iron, Fe1.55mg
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Texas Toast{enriched Wheat Flour[flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate{vitamin B1},riboflavin{ Vitamin C2},folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.46
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (-10.00kcal, -4.20%)
Total Fat11.4g (+1.56g, +15.85%)
Saturated Fat 3.07g (+1.00g, +48.31%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 605.0mg (+51.00mg, +9.21%)
Total Carbohydrates 21.93g (-2.42g, -9.94%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-1.71g, -66.02%)
Sugars, added N/A
Protein 8.77g (-2.11g, -19.39%)
Core Vitamins and Minerals
Vitamin A, IU1974.0IU (-16.00IU, -0.80%)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca35.0mg (-28.00mg, -44.44%)
Iron, Fe1.58mg (+0.03mg, +1.94%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Monosodium Glutamate, Egg White, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Sesame Oil, Sugar, Ginger, White Pepper Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Wheat Gluten, Egg Yolk Powder, Salt, Dough Conditioner (distilled Monoglycerides) Soup Base: Salt, Dried Shrimp Powder, Monosodium Glutamate, Maltodextrin, Sugar, Dried Shrimp, White Pepper Powder, Disodium Inosine 5' Monophosphate, Disodium Guanosine 5' Monophosphate, Dried Green Shallot, Dried Seaweed ( Dried Green Laver), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.63
All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal (-78.00kcal, -32.77%)
Total Fat7.33g (-2.51g, -25.51%)
Saturated Fat 2.0g (-0.07g, -3.38%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 540.0mg (-14.00mg, -2.53%)
Total Carbohydrates 15.33g (-9.02g, -37.04%)
Dietary Fiber 2.0g (+0.40g, +25.00%)
Sugars 3.33g (+0.74g, +28.57%)
Sugars, added N/A
Protein 10.0g (-0.88g, -8.09%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+10.00IU, +0.50%)
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg (+4.00mg, +6.35%)
Iron, Fe0.96mg (-0.59mg, -38.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich: Ham (ham, Contains Up To 5% Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture) Bread (organic Sprouted Wheat, Water, Organic Wheat Flour, Organic Honey, Organic Steel Cut Oats, Organic Canola Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat {for Freshness} And Ascorbic Acid {conditioner}, Yeast), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto {color}), Lettuce Salad: Lettuce Mix (romaine Lettuce, Spring Mix Lettuce [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops]), Dressing (filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Sugar, Salt, Organic White Vinegar, Organic Minced Garlic, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Organic Red Pepper Granules, Xanthan Gum), Tomatoes, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 89.81
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (-54.00kcal, -22.69%)
Total Fat16.0g (+6.16g, +62.60%)
Saturated Fat 9.6g (+7.53g, +363.77%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+29.00mg, +126.09%)
Sodium 496.0mg (-58.00mg, -10.47%)
Total Carbohydrates 6.4g (-17.95g, -73.72%)
Dietary Fiber 0.8g (-0.80g, -50.00%)
Sugars 3.2g (+0.61g, +23.55%)
Sugars, added N/A
Protein 1.6g (-9.28g, -85.29%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+10.00IU, +0.50%)
Vitamin C, total ascorbic acid7.2mg
Calcium, Ca80.0mg (+17.00mg, +26.98%)
Iron, Fe1.44mg (-0.11mg, -7.10%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce, Whipping Cream, Water, Butter, Vodka, Shallots, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 91.49
All Nutrients Per 100g (3.527 oz)
Calories 289.0kcal (+51.00kcal, +21.43%)
Total Fat23.12g (+13.28g, +134.96%)
Saturated Fat 9.83g (+7.76g, +374.88%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+29.00mg, +126.09%)
Sodium 497.0mg (-57.00mg, -10.29%)
Total Carbohydrates 6.94g (-17.41g, -71.50%)
Dietary Fiber 4.6g (+3.00g, +187.50%)
Sugars 1.73g (-0.86g, -33.20%)
Sugars, added N/A
Protein 14.45g (+3.57g, +32.81%)
Core Vitamins and Minerals
Vitamin A, IU2023.0IU (+33.00IU, +1.66%)
Vitamin C, total ascorbic acid0.7mg
Calcium, Ca58.0mg (-5.00mg, -7.94%)
Iron, Fe3.12mg (+1.57mg, +101.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beef, Water, Chili Powder (chili Pepper, Paprika, Spices, Garlic Powder), Textured Vegetable Protein, (soy Flour, Carmel Coloring), Soy Flour, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin, Mononitrate, Riboflavin, Folic Acid), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.96
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-29.00kcal, -12.18%)
Total Fat9.3g (-0.54g, -5.49%)
Saturated Fat 3.49g (+1.42g, +68.60%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 488.0mg (-66.00mg, -11.91%)
Total Carbohydrates 23.26g (-1.09g, -4.48%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.16g (-1.43g, -55.21%)
Sugars, added N/A
Protein 5.81g (-5.07g, -46.60%)
Core Vitamins and Minerals
Vitamin A, IU2035.0IU (+45.00IU, +2.26%)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca23.0mg (-40.00mg, -63.49%)
Iron, Fe3.14mg (+1.59mg, +102.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 94.96
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-29.00kcal, -12.18%)
Total Fat9.3g (-0.54g, -5.49%)
Saturated Fat 3.49g (+1.42g, +68.60%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 488.0mg (-66.00mg, -11.91%)
Total Carbohydrates 23.26g (-1.09g, -4.48%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.16g (-1.43g, -55.21%)
Sugars, added N/A
Protein 5.81g (-5.07g, -46.60%)
Core Vitamins and Minerals
Vitamin A, IU2035.0IU (+45.00IU, +2.26%)
Vitamin C, total ascorbic acid4.2mg
Calcium, Ca23.0mg (-40.00mg, -63.49%)
Iron, Fe3.14mg (+1.59mg, +102.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 95.99
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-38.00kcal, -15.97%)
Total Fat20.0g (+10.16g, +103.25%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (-54.00mg, -9.75%)
Total Carbohydrates 20.0g (-4.35g, -17.86%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-10.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+10.00IU, +0.50%)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Truff Chili Blend (red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt, Black Truffle (tuber Melanosporum), Black Truffle Powder Concentrate) Olive Oil, Organic Agave Nectar, Red Habanero Powder, Lycopene And Glycerin (for Color), Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 112.67
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-38.00kcal, -15.97%)
Total Fat18.1g (+8.26g, +83.94%)
Saturated Fat 1.43g (-0.64g, -30.92%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 590.0mg (+36.00mg, +6.50%)
Total Carbohydrates 8.57g (-15.78g, -64.80%)
Dietary Fiber 1.9g (+0.30g, +18.75%)
Sugars 1.9g (-0.69g, -26.64%)
Sugars, added N/A
Protein 1.9g (-8.98g, -82.54%)
Core Vitamins and Minerals
Vitamin A, IU1905.0IU (-85.00IU, -4.27%)
Vitamin C, total ascorbic acid34.3mg
Calcium, Ca38.0mg (-25.00mg, -39.68%)
Iron, Fe1.71mg (+0.16mg, +10.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomatoes, Cooked Bulgur Wheat, Parsley, Canola Oil, Onion, Extra Virgin Olive Oil, Lemon Juice, Sea Salt, Sugar, Citric Acid, Water, Sodium Benzoate (preservative), Spice, Spearmint
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 121.07
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-38.00kcal, -15.97%)
Total Fat0.0g (-9.84g, -100.00%)
Saturated Fat 0.0g (-2.07g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 640.0mg (+86.00mg, +15.52%)
Total Carbohydrates 40.0g (+15.65g, +64.27%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 30.0g (+27.41g, +1058.30%)
Sugars, added N/A
Protein 0.0g (-10.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+10.00IU, +0.50%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-63.00mg, -100.00%)
Iron, Fe0.0mg (-1.55mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sugar, Rice Vinegar, Miso (soya), Dried Red Chillies, Garlic Powder, Sesame Oil, Soy Sauce, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 125.53
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-47.00kcal, -19.75%)
Total Fat4.49g (-5.35g, -54.37%)
Saturated Fat 0.56g (-1.51g, -72.95%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 449.0mg (-105.00mg, -18.95%)
Total Carbohydrates 30.34g (+5.99g, +24.60%)
Dietary Fiber 2.2g (+0.60g, +37.50%)
Sugars 6.74g (+4.15g, +160.23%)
Sugars, added N/A
Protein 7.87g (-3.01g, -27.67%)
Core Vitamins and Minerals
Vitamin A, IU1966.0IU (-24.00IU, -1.21%)
Vitamin C, total ascorbic acid5.4mg
Calcium, Ca22.0mg (-41.00mg, -65.08%)
Iron, Fe1.62mg (+0.07mg, +4.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Sugar, Onion , Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil And Tbhq ] And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking ) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Malted Barley Flour ), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Bleached Wheat Flour Enriched (niacin, Reduced Iron, Enzymes, Thiamine Mononitrate, Riboflavin, Folic Acid ), Enriched Corn Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Sugar, Cornstarch, Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added, Baking Powder (cornstarch, Bicarbonate Sodium, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium ) Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid ), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 130.67
All Nutrients Per 100g (3.527 oz)
Calories 247.0kcal (+9.00kcal, +3.78%)
Total Fat15.29g (+5.45g, +55.39%)
Saturated Fat 1.18g (-0.89g, -43.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 447.0mg (-107.00mg, -19.31%)
Total Carbohydrates 18.82g (-5.53g, -22.71%)
Dietary Fiber 4.7g (+3.10g, +193.75%)
Sugars 3.53g (+0.94g, +36.29%)
Sugars, added N/A
Protein 12.94g (+2.06g, +18.93%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+69.00IU, +3.47%)
Vitamin C, total ascorbic acid10.6mg
Calcium, Ca71.0mg (+8.00mg, +12.70%)
Iron, Fe3.18mg (+1.63mg, +105.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Natural Soy Protein (low Fat Soy Flour, Water, Salt), Tofu (filtered Water, Soybeans, Nigari [magnesium Chloride, A Natural Firming Agent], Calcium Sulfate), Water, Canola Or Sunflower Oil, Onions, Tomato Paste (tomatoes, Citric Acid), Carrots, Brown Rice Flour, Parsley, Corn Flour, Yeast Extract, Sea Salt, Tapioca Starch, Granulated Garlic, Cultured Cane Sugar, Vegetable Fiber, Spices, Basil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 131.13
All Nutrients Per 100g (3.527 oz)
Calories 187.0kcal (-51.00kcal, -21.43%)
Total Fat6.95g (-2.89g, -29.37%)
Saturated Fat 1.07g (-1.00g, -48.31%)
Trans Fat 0.0g (=)
Cholesterol 27.0mg (+4.00mg, +17.39%)
Sodium 572.0mg (+18.00mg, +3.25%)
Total Carbohydrates 19.25g (-5.10g, -20.94%)
Dietary Fiber 2.1g (+0.50g, +31.25%)
Sugars 2.14g (-0.45g, -17.37%)
Sugars, added N/A
Protein 12.3g (+1.42g, +13.05%)
Core Vitamins and Minerals
Vitamin A, IU1872.0IU (-118.00IU, -5.93%)
Vitamin C, total ascorbic acid1.3mg
Calcium, Ca80.0mg (+17.00mg, +26.98%)
Iron, Fe2.89mg (+1.34mg, +86.45%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Buffalo Seasoned Chicken (chicken Breast Meat With Rib Meat [chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings], Buffalo Type Seasoning [maltodextrin, Paprika {color}, Salt, Sugar, Spice, Cayenne Pepper Powder, Citric Acid, Vinegar Solids, Sodium Diacetate {2 5%}, Natural Flavors {contains Milk}, Disodium Inosinate, Disodium Guanylate, Extractive Of Paprika {color}, Garlic Powder, With Not More Than 2% Silicon Dioxide Added As An Anti Caking Agent]), Lavosh (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Fiber Base [wheat Gluten, Corn Starch, Oat Fiber, Soy Protein, Soybean Oil, Salt, Calcium Sulfate, Dextrose, Whole Wheat Flour, Monoglycerides, Fumaric Acid], Canola Oil, Sugar, Yeast, Salt Calcium Propionate [mold Inhibitor], Enzymes), Green Leaf Lettuce, Carrot, Buffalo Bleu Cheese Dressing (canola Oil, Low Fat Buttermilk [skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture], Pepper Sauce [cayenne Peppers, Distilled Vinegar, Water, Salt, Garlic Powder], Bleu Cheese [milk, Salt, Culture, Enzymes], Water, Egg Yolk, Salt, Distilled Vinegar, Sugar, Maltodextrin, Cultured Dextrose, Xanthan Gum, Carrageenan Gum, Dried Garlic, Mustard Flour, Spice)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 132.64
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (-71.00kcal, -29.83%)
Total Fat13.33g (+3.49g, +35.47%)
Saturated Fat 1.33g (-0.74g, -35.75%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 467.0mg (-87.00mg, -15.70%)
Total Carbohydrates 6.67g (-17.68g, -72.61%)
Dietary Fiber 6.7g (+5.10g, +318.75%)
Sugars 6.67g (+4.08g, +157.53%)
Sugars, added N/A
Protein 6.67g (-4.21g, -38.69%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+10.00IU, +0.50%)
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-63.00mg, -100.00%)
Iron, Fe2.4mg (+0.85mg, +54.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sundried Tomatoes, Extra Virgin Olive Oil, Tomato Paste, Green Olives, Mizithra Goat Cheese (milk), Garlic, Wine Vinegar, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 134.06
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-105.00kcal, -44.12%)
Total Fat0.0g (-9.84g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 533.0mg (-21.00mg, -3.79%)
Total Carbohydrates 33.33g (+8.98g, +36.88%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 26.67g (+24.08g, +929.73%)
Sugars, added N/A
Protein 0.0g (-10.88g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+10.00IU, +0.50%)
Vitamin C, total ascorbic acid32.0mg
Calcium, Ca0.0mg (-63.00mg, -100.00%)
Iron, Fe2.4mg (+0.85mg, +54.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Bell Pepper, Sugar, Onion, White Vinegar, Poblano Pepper, Pectin, Garlic, Salt, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 137.34
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-126.00kcal, -52.94%)
Total Fat6.43g (-3.41g, -34.65%)
Saturated Fat 0.71g (-1.36g, -65.70%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 565.0mg (+11.00mg, +1.99%)
Total Carbohydrates 15.0g (-9.35g, -38.40%)
Dietary Fiber 2.9g (+1.30g, +81.25%)
Sugars 1.43g (-1.16g, -44.79%)
Sugars, added N/A
Protein 2.14g (-8.74g, -80.33%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (+10.00IU, +0.50%)
Vitamin C, total ascorbic acid40.7mg
Calcium, Ca43.0mg (-20.00mg, -31.75%)
Iron, Fe1.93mg (+0.38mg, +24.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgar Wheat, Fresh Parsley, Tomatoes, Fresh Mint, Green Onions, Lemon Juice, Olive Oil And Spices