Gretchen's Ham Cheddar Sandwich Salad Combo by Schwartz Brothers Bakery: Similar Foods

Product:
Ham Cheddar Sandwich Salad Combo
Brand:
Gretchen's
Maker:
Schwartz Brothers Bakery

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1914704/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 160.0kcal
Total Fat7.33g
Saturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 23.0mg
Sodium 540.0mg
Total Carbohydrates 15.33g
Dietary Fiber 2.0g
Sugars 3.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU2000.0IU
Vitamin C, total ascorbic acid4.0mg
Calcium, Ca67.0mg
Iron, Fe0.96mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sandwich: Ham (ham, Contains Up To 5% Solution Of Water, Salt, Turbinado Sugar, Natural Flavor, Lactic Acid Starter Culture) Bread (organic Sprouted Wheat, Water, Organic Wheat Flour, Organic Honey, Organic Steel Cut Oats, Organic Canola Oil, Organic Wheat Bran, Organic Whole Wheat Flour, Sea Salt, Organic Raisin Juice Concentrate, Organic Cultured Wheat {for Freshness} And Ascorbic Acid {conditioner}, Yeast), Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto {color}), Lettuce Salad: Lettuce Mix (romaine Lettuce, Spring Mix Lettuce [may Contain Some Or All Of The Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Baby Spinach, Arugula, Frisee, Tatsoi, Mache, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Tops]), Dressing (filtered Water, Organic Soybean Oil, Organic Balsamic Vinegar, Organic Sugar, Salt, Organic White Vinegar, Organic Minced Garlic, Organic Garlic Powder, Organic Onion Powder, Organic Black Pepper, Organic Red Pepper Granules, Xanthan Gum), Tomatoes, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.78
All Nutrients Per 100g (3.527 oz)
Calories 184.0kcal (+24.00kcal, +15.00%)
Total Fat16.0g (+8.67g, +118.28%)
Saturated Fat 9.6g (+7.60g, +380.00%)
Trans Fat 0.0g (=)
Cholesterol 52.0mg (+29.00mg, +126.09%)
Sodium 496.0mg (-44.00mg, -8.15%)
Total Carbohydrates 6.4g (-8.93g, -58.25%)
Dietary Fiber 0.8g (-1.20g, -60.00%)
Sugars 3.2g (-0.13g, -3.90%)
Sugars, added N/A
Protein 1.6g (-8.40g, -84.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid7.2mg (+3.20mg, +80.00%)
Calcium, Ca80.0mg (+13.00mg, +19.40%)
Iron, Fe1.44mg (+0.48mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tomato Sauce, Whipping Cream, Water, Butter, Vodka, Shallots, Basil, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.83
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (-48.00kcal, -30.00%)
Total Fat6.43g (-0.90g, -12.28%)
Saturated Fat 0.71g (-1.29g, -64.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 565.0mg (+25.00mg, +4.63%)
Total Carbohydrates 15.0g (-0.33g, -2.15%)
Dietary Fiber 2.9g (+0.90g, +45.00%)
Sugars 1.43g (-1.90g, -57.06%)
Sugars, added N/A
Protein 2.14g (-7.86g, -78.60%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid40.7mg (+36.70mg, +917.50%)
Calcium, Ca43.0mg (-24.00mg, -35.82%)
Iron, Fe1.93mg (+0.97mg, +101.04%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Bulgar Wheat, Fresh Parsley, Tomatoes, Fresh Mint, Green Onions, Lemon Juice, Olive Oil And Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 80.63
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+78.00kcal, +48.75%)
Total Fat9.84g (+2.51g, +34.24%)
Saturated Fat 2.07g (+0.07g, +3.50%)
Trans Fat 0.0g (=)
Cholesterol 23.0mg (=)
Sodium 554.0mg (+14.00mg, +2.59%)
Total Carbohydrates 24.35g (+9.02g, +58.84%)
Dietary Fiber 1.6g (-0.40g, -20.00%)
Sugars 2.59g (-0.74g, -22.22%)
Sugars, added N/A
Protein 10.88g (+0.88g, +8.80%)
Core Vitamins and Minerals
Vitamin A, IU1990.0IU (-10.00IU, -0.50%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca63.0mg (-4.00mg, -5.97%)
Iron, Fe1.55mg (+0.59mg, +61.46%)
Potassium, KN/A
Vitamin D, IU0.0IU
Ingredients
Texas Toast{enriched Wheat Flour[flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate{vitamin B1},riboflavin{ Vitamin C2},folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Wheat Gluten, Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 87.25
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-27.00kcal, -16.88%)
Total Fat0.0g (-7.33g, -100.00%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 533.0mg (-7.00mg, -1.30%)
Total Carbohydrates 33.33g (+18.00g, +117.42%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 26.67g (+23.34g, +700.90%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid32.0mg (+28.00mg, +700.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe2.4mg (+1.44mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Green Bell Pepper, Sugar, Onion, White Vinegar, Poblano Pepper, Pectin, Garlic, Salt, Chili Flakes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.23
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+49.00kcal, +30.63%)
Total Fat9.3g (+1.97g, +26.88%)
Saturated Fat 3.49g (+1.49g, +74.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 488.0mg (-52.00mg, -9.63%)
Total Carbohydrates 23.26g (+7.93g, +51.73%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.16g (-2.17g, -65.17%)
Sugars, added N/A
Protein 5.81g (-4.19g, -41.90%)
Core Vitamins and Minerals
Vitamin A, IU2035.0IU (+35.00IU, +1.75%)
Vitamin C, total ascorbic acid4.2mg (+0.20mg, +5.00%)
Calcium, Ca23.0mg (-44.00mg, -65.67%)
Iron, Fe3.14mg (+2.18mg, +227.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.23
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (+49.00kcal, +30.63%)
Total Fat9.3g (+1.97g, +26.88%)
Saturated Fat 3.49g (+1.49g, +74.50%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+12.00mg, +52.17%)
Sodium 488.0mg (-52.00mg, -9.63%)
Total Carbohydrates 23.26g (+7.93g, +51.73%)
Dietary Fiber 1.2g (-0.80g, -40.00%)
Sugars 1.16g (-2.17g, -65.17%)
Sugars, added N/A
Protein 5.81g (-4.19g, -41.90%)
Core Vitamins and Minerals
Vitamin A, IU2035.0IU (+35.00IU, +1.75%)
Vitamin C, total ascorbic acid4.2mg (+0.20mg, +5.00%)
Calcium, Ca23.0mg (-44.00mg, -65.67%)
Iron, Fe3.14mg (+2.18mg, +227.08%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Rice (iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Pork, Pork Liver, Onion, Salt, Green Onion, Garlic, Parsley, Spices, Sugar, Chopped Green Bell Pepper, Chopped Red Bell Pepper, Celery Flakes, Sodium Acetate, Salt, Soy Bean Oil, Flavorings, Dextrose, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 92.39
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+40.00kcal, +25.00%)
Total Fat20.0g (+12.67g, +172.85%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 500.0mg (-40.00mg, -7.41%)
Total Carbohydrates 20.0g (+4.67g, +30.46%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Truff Chili Blend (red Chili Peppers, Vinegar, Organic Sugar, Garlic, Salt, Black Truffle (tuber Melanosporum), Black Truffle Powder Concentrate) Olive Oil, Organic Agave Nectar, Red Habanero Powder, Lycopene And Glycerin (for Color), Spices, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 98.82
All Nutrients Per 100g (3.527 oz)
Calories 130.0kcal (-30.00kcal, -18.75%)
Total Fat9.04g (+1.71g, +23.33%)
Saturated Fat 2.26g (+0.26g, +13.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-6.00mg, -26.09%)
Sodium 492.0mg (-48.00mg, -8.89%)
Total Carbohydrates 4.52g (-10.81g, -70.52%)
Dietary Fiber 1.7g (-0.30g, -15.00%)
Sugars 1.69g (-1.64g, -49.25%)
Sugars, added N/A
Protein 6.78g (-3.22g, -32.20%)
Core Vitamins and Minerals
Vitamin A, IU1977.0IU (-23.00IU, -1.15%)
Vitamin C, total ascorbic acid23.7mg (+19.70mg, +492.50%)
Calcium, Ca141.0mg (+74.00mg, +110.45%)
Iron, Fe0.81mg (-0.15mg, -15.62%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chopped Salad Blend (romaine Lettuce, Broccoli Stalk, Red Cabbage, Celery, Green Onion, Parsley), Spring Italian Dressing (water, Canola Oil, Distilled Vinegar, Romano Cheese [milk, Culture, Salt, Enzymes], Salt, Egg Yolk, Sugar, Garlic Puree [garlic, Water, Citric Acid], Xanthan Gum, Spices, Dried Bell Pepper, Lemon Juice Concentrate), Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch [to Prevent Caking], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Ham With Natural Juices (ham Cured With Water, Contains 2% Or Less Of: Sugar, Salt, Potassium Lactate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates), Turkey Breast (turkey Breast, Water, Contains 2% Or Less Of: Sugar, Salt, Sodium Phosphates [preservative], Sodium Diacetate [preservative], Sodium Nitrite [preservative], Potassium Lactate [preservative], Sodium Erythorbate [preservative]), Olives (ripe Olives, Water, Salt, Ferrous Gluconate [added To Stabilize Color]), Pepperoncini (pepperoncini, Water, Salt, Calcium Chloride, Acetic Acid, Citric Acid, Sodium Benzoate [preservative], Sodium Metabisulfite, Fd&c Yellow #5 [color Additive])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.55
All Nutrients Per 100g (3.527 oz)
Calories 122.0kcal (-38.00kcal, -23.75%)
Total Fat3.85g (-3.48g, -47.48%)
Saturated Fat 0.64g (-1.36g, -68.00%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-17.00mg, -73.91%)
Sodium 583.0mg (+43.00mg, +7.96%)
Total Carbohydrates 19.23g (+3.90g, +25.44%)
Dietary Fiber 1.9g (-0.10g, -5.00%)
Sugars 10.26g (+6.93g, +208.11%)
Sugars, added N/A
Protein 4.49g (-5.51g, -55.10%)
Core Vitamins and Minerals
Vitamin A, IU1923.0IU (-77.00IU, -3.85%)
Vitamin C, total ascorbic acid11.5mg (+7.50mg, +187.50%)
Calcium, Ca38.0mg (-29.00mg, -43.28%)
Iron, Fe0.69mg (-0.27mg, -28.12%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Cabbage, Celery, White Meat Chicken, Carrots, Soybean Oil, Sugar, Onions, Textured Vegetable Protein, Salt, Sesame Oil, Garlic Powder, White Pepper, Natural Flavor (spices, Yeast Extract, Natural Flavoring, Green Onion), Disodium Guanylate Crust: Wheat Flour, Water, Soybean Oil, Corn Flour (corn Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Sugar, Cornstarch, Natural Flavorings (spices, Yeast Extract, Natural Flavoring, Green Onion), Salt, Vegetable Shortening (partially Hydrogenated Soybean Oil), Soy Lecithin, Natural Flavorings, Eggs, Calcium Propionate, Baking Powder (monocalcium Phosphate, Sodium Bicarbonate, And Cornstarch) Sauce: Water, Sugar, Apple Cider Vinegar, Tomato Paste, Corn Starch, Distilled White Vinegar, Pineapple Juice Concentrate, Salt, Lemon Juice Concentrate, Citric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 102.81
All Nutrients Per 100g (3.527 oz)
Calories 167.0kcal (+7.00kcal, +4.38%)
Total Fat13.33g (+6.00g, +81.86%)
Saturated Fat 1.33g (-0.67g, -33.50%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 467.0mg (-73.00mg, -13.52%)
Total Carbohydrates 6.67g (-8.66g, -56.49%)
Dietary Fiber 6.7g (+4.70g, +235.00%)
Sugars 6.67g (+3.34g, +100.30%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-4.00mg, -100.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe2.4mg (+1.44mg, +150.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sundried Tomatoes, Extra Virgin Olive Oil, Tomato Paste, Green Olives, Mizithra Goat Cheese (milk), Garlic, Wine Vinegar, Basil, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 103.06
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+68.00kcal, +42.50%)
Total Fat11.4g (+4.07g, +55.53%)
Saturated Fat 3.07g (+1.07g, +53.50%)
Trans Fat 0.0g (=)
Cholesterol 22.0mg (-1.00mg, -4.35%)
Sodium 605.0mg (+65.00mg, +12.04%)
Total Carbohydrates 21.93g (+6.60g, +43.05%)
Dietary Fiber 0.9g (-1.10g, -55.00%)
Sugars 0.88g (-2.45g, -73.57%)
Sugars, added N/A
Protein 8.77g (-1.23g, -12.30%)
Core Vitamins and Minerals
Vitamin A, IU1974.0IU (-26.00IU, -1.30%)
Vitamin C, total ascorbic acid4.2mg (+0.20mg, +5.00%)
Calcium, Ca35.0mg (-32.00mg, -47.76%)
Iron, Fe1.58mg (+0.62mg, +64.58%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: Ground Pork, Chinese Spinach, Water, Soybean Oil, Monosodium Glutamate, Egg White, Salt, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1 10 Of 1% As A Preservative), Sesame Oil, Sugar, Ginger, White Pepper Wrapper: Wheat Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tapioca Starch, Wheat Gluten, Egg Yolk Powder, Salt, Dough Conditioner (distilled Monoglycerides) Soup Base: Salt, Dried Shrimp Powder, Monosodium Glutamate, Maltodextrin, Sugar, Dried Shrimp, White Pepper Powder, Disodium Inosine 5' Monophosphate, Disodium Guanosine 5' Monophosphate, Dried Green Shallot, Dried Seaweed ( Dried Green Laver), Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 104.14
All Nutrients Per 100g (3.527 oz)
Calories 133.0kcal (-27.00kcal, -16.88%)
Total Fat10.0g (+2.67g, +36.43%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 600.0mg (+60.00mg, +11.11%)
Total Carbohydrates 6.67g (-8.66g, -56.49%)
Dietary Fiber 0.0g (-2.00g, -100.00%)
Sugars 0.0g (-3.33g, -100.00%)
Sugars, added N/A
Protein 0.0g (-10.00g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU2000.0IU (=)
Vitamin C, total ascorbic acid40.0mg (+36.00mg, +900.00%)
Calcium, Ca0.0mg (-67.00mg, -100.00%)
Iron, Fe0.0mg (-0.96mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Piquillo Pepper, Artichoke, Vegetable Oil (sunflower), Salt, Cane Vinegar, Garlic, Parsley, Corn Starch, Black Pepper, Citric Acid (acidulant)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 105.73
All Nutrients Per 100g (3.527 oz)
Calories 159.0kcal (-1.00kcal, -0.63%)
Total Fat13.27g (+5.94g, +81.04%)
Saturated Fat 2.21g (+0.21g, +10.50%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (-10.00mg, -43.48%)
Sodium 442.0mg (-98.00mg, -18.15%)
Total Carbohydrates 11.5g (-3.83g, -24.98%)
Dietary Fiber 1.8g (-0.20g, -10.00%)
Sugars 7.96g (+4.63g, +139.04%)
Sugars, added N/A
Protein 0.88g (-9.12g, -91.20%)
Core Vitamins and Minerals
Vitamin A, IU1991.0IU (-9.00IU, -0.45%)
Vitamin C, total ascorbic acid18.6mg (+14.60mg, +365.00%)
Calcium, Ca35.0mg (-32.00mg, -47.76%)
Iron, Fe0.32mg (-0.64mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cabbage, Mayonnaise (soybean Oil, Corn Syrup, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Salt, Spice, Calcium Disodium Edta Added To Protect Flavor), Carrots, Apple Cider Vinegar, Sugar, Sriracha Sauce (chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfate As Preservatives, Xanthan Gum), Sour Cream (cultured Pasteurized Light Cream And Nonfat Milk, Potassium Sorbate [to Preserve Freshness], And Enzyme), Green Onion, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt, Sulfites As Preservative), Salt, Lemon Juice (filtered Water, Lemon Juice Concentrate, Sodium Bisulfite And Sodium Benzoate [preservative], Lemon Oil), Black Pepper, Stablizer (modified Corn Starch, Cellulose Gel, Cellulose Gum, Xanthan Gum), Potassium Sorbate & Sodium Benzoate (as Preservatives)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 109.80
All Nutrients Per 100g (3.527 oz)
Calories 82.0kcal (-78.00kcal, -48.75%)
Total Fat4.12g (-3.21g, -43.79%)
Saturated Fat 0.0g (-2.00g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-23.00mg, -100.00%)
Sodium 541.0mg (+1.00mg, +0.19%)
Total Carbohydrates 10.59g (-4.74g, -30.92%)
Dietary Fiber 2.4g (+0.40g, +20.00%)
Sugars 5.88g (+2.55g, +76.58%)
Sugars, added N/A
Protein 2.35g (-7.65g, -76.50%)
Core Vitamins and Minerals
Vitamin A, IU2059.0IU (+59.00IU, +2.95%)
Vitamin C, total ascorbic acid7.1mg (+3.10mg, +77.50%)
Calcium, Ca24.0mg (-43.00mg, -64.18%)
Iron, Fe1.27mg (+0.31mg, +32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Onions, Dried Chilaca Chiles (chile Negros), Ancho Chiles, Lime Juice, Garlic, Almonds, Vegetable Oil (safflower Oil And Or Sunflower Oil), Pumpkin Seeds, Cilantro, Salt, Raisins, Semi Sweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavors), Tomato Paste (tomato Paste, Citric Acid), Cumin, Coriander, Chipotle Powder, Dried Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 113.23
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (+31.00kcal, +19.38%)
Total Fat4.49g (-2.84g, -38.74%)
Saturated Fat 0.56g (-1.44g, -72.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (-12.00mg, -52.17%)
Sodium 449.0mg (-91.00mg, -16.85%)
Total Carbohydrates 30.34g (+15.01g, +97.91%)
Dietary Fiber 2.2g (+0.20g, +10.00%)
Sugars 6.74g (+3.41g, +102.40%)
Sugars, added N/A
Protein 7.87g (-2.13g, -21.30%)
Core Vitamins and Minerals
Vitamin A, IU1966.0IU (-34.00IU, -1.70%)
Vitamin C, total ascorbic acid5.4mg (+1.40mg, +35.00%)
Calcium, Ca22.0mg (-45.00mg, -67.16%)
Iron, Fe1.62mg (+0.66mg, +68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling: White Meat Chicken, Cabbage, Celery, Carrots, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Sugar, Onion , Textured Soy Flour, Salt, Natural Flavor, Sesame Oil, Flavor Enhancer (maltodextrin, Autolyzed Yeast Extract, Flavoring, Salt, Disodium Inosinate, Disodium Guanylate, Lemon Flavor [citric Acid, Malic Acid, Ascorbic Acid, Lemon Oil, Lime Oil, Orange Oil And Tbhq ] And Hydrolyzed Corn Protein With No Greater Than 2% Vegetable Oil Added To Prevent Caking ) Crust: Enriched Bleached Wheat Flour (bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ], Malted Barley Flour ), Water, Vegetable Oil (soybean And Or Cottonseed Oil, May Contain Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Bleached Wheat Flour Enriched (niacin, Reduced Iron, Enzymes, Thiamine Mononitrate, Riboflavin, Folic Acid ), Enriched Corn Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid ), Sugar, Cornstarch, Salt, Vegetable Shortening (partially Hydrogenated Soybean And Or Cottonseed Oil, May Contain Mono And Diglycerides And Or Tbhq And Citric Acid To Help Preserve Freshness And Dimethylpolysiloxane Added To Reduce Foaming ), Soy Lecithin, Eggs, Calcium Propionate As A Preservative, Cornstarch With Tricalcium Phosphate Added, Baking Powder (cornstarch, Bicarbonate Sodium, Sodium Aluminum Sulfate, Acid Phosphate Of Calcium ) Sauce: Water, Sugar, Vinegar, Tomato Paste, Pineapple Juice (pineapple Juice And Ascorbic Acid ), Food Starch Modified, Salt, Natural Flavor, Less Than 0 1% Sodium Benzoate As A Preservative