The Fresh Market Pumpkin Seeds In Shell Roasted Salted, Roasted Salted by Nordic Tooling Company: Similar Foods

Product:
Pumpkin Seeds In Shell Roasted Salted, Roasted Salted
Brand:
The Fresh Market
Maker:
Nordic Tooling Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2389953/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

The Fresh Market Pumpkin Seeds In Shell Roasted Salted, Roasted Salted by Nordic Tooling Company

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat15.15g
Saturated Fat 3.03g
Trans Fat N/A
Cholesterol 0.0mg
Sodium N/A
Total Carbohydrates 42.42g
Dietary Fiber 6.1g
Sugars 0.0g
Sugars, added N/A
Protein 15.15g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.18mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dry Roasted Pumpkin Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.74
Condensed Milk by Jyhr

All Nutrients Per 100g (3.527 oz)
Calories 328.0kcal (-5.00kcal, -1.50%)
Total Fat7.5g (-7.65g, -50.50%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 56.8g (+14.38g, +33.90%)
Dietary Fiber N/A
Sugars N/A
Sugars, added N/A
Protein 8.2g (-6.95g, -45.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Made From Cocoa Powder, Whole Cow's Milk And Sugar By Thickening
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
100% Organic Red Lentil Pasta, Strozzapreti by Dalla Costa Alimentare S R L

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat1.4g (-13.75g, -90.76%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 52.3g (+9.88g, +23.29%)
Dietary Fiber 6.4g (+0.30g, +4.92%)
Sugars N/A
Sugars, added N/A
Protein 26.5g (+11.35g, +74.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Lentil Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.01
Organic Red Lentils Pasta, Sport by Dalla Costa Alimentare S R L

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat1.4g (-13.75g, -90.76%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 52.3g (+9.88g, +23.29%)
Dietary Fiber 6.4g (+0.30g, +4.92%)
Sugars N/A
Sugars, added N/A
Protein 26.5g (+11.35g, +74.92%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Red Lentil Flour Non Eu Agriculture
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.89
Kc Central Trading Co , Soybean With Kelp by Kc Central Trading Co

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat13.33g (-1.82g, -12.01%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 50.0g (+7.58g, +17.87%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 16.67g (+16.67g)
Sugars, added N/A
Protein 0.0g (-15.15g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.18mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Soybean, Kelp, Sugar Syrup, Granulated Sugar, Soy Sauce, Kelp Extract, Bonito Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.25
Nature's Earthly Choice Organic Buckwheat by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (-11.82g, -78.02%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 64.44g (+22.02g, +51.91%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 13.33g (-1.82g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+0.22mg, +10.09%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.60
Stoneground Wholemeal Bread Mix by Odlums

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat2.2g (-12.95g, -85.48%)
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium N/A
Total Carbohydrates 59.5g (+17.08g, +40.26%)
Dietary Fiber 9.7g (+3.60g, +59.02%)
Sugars 2.1g (+2.10g)
Sugars, added N/A
Protein 10.6g (-4.55g, -30.03%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Stoneground Whole Wheat Flour, Cracked Whole Wheat, Wheat Bran, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.92
King Arthur Flour Stabilized Wheat Germ by The King Arthur Flour Company, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat8.33g (-6.82g, -45.02%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 50.0g (+7.58g, +17.87%)
Dietary Fiber 16.7g (+10.60g, +173.77%)
Sugars 8.33g (+8.33g)
Sugars, added N/A
Protein 33.33g (+18.18g, +120.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe9.0mg (+6.82mg, +312.84%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Germ
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.99
Harris Teeter, Froz'n Fruit Coconut by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 346.0kcal (+13.00kcal, +3.90%)
Total Fat19.23g (+4.08g, +26.93%)
Saturated Fat 15.38g (+12.35g, +407.59%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 30.77g (-11.65g, -27.46%)
Dietary Fiber 15.4g (+9.30g, +152.46%)
Sugars 7.69g (+7.69g)
Sugars, added N/A
Protein 7.69g (-7.46g, -49.24%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.77mg (+0.59mg, +27.06%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Coconut, Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Big Green Organic Food Buckwheat Pasta, Rotini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat1.79g (-13.36g, -88.18%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 60.71g (+18.29g, +43.12%)
Dietary Fiber 8.9g (+2.80g, +45.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+1.39mg, +63.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Big Green Organic Food Buckwheat Pasta, Capellini by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat1.79g (-13.36g, -88.18%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 60.71g (+18.29g, +43.12%)
Dietary Fiber 8.9g (+2.80g, +45.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+1.39mg, +63.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.01
Big Green Organic Food Buckwheat Pasta, Penne by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 321.0kcal (-12.00kcal, -3.60%)
Total Fat1.79g (-13.36g, -88.18%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 60.71g (+18.29g, +43.12%)
Dietary Fiber 8.9g (+2.80g, +45.90%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.57mg (+1.39mg, +63.76%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Buckwheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.16
Bgreen Food Organic Millet Pasta, Angel Hair by Big Green (usa) Inc

All Nutrients Per 100g (3.527 oz)
Calories 327.0kcal (-6.00kcal, -1.80%)
Total Fat3.64g (-11.51g, -75.97%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 63.64g (+21.22g, +50.02%)
Dietary Fiber 0.0g (-6.10g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.91g (-4.24g, -27.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+1.09mg, +50.00%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Brown Rice Flour, Organic Millet Flour, And Organic Rice Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.23
Kroger Quinoa by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat4.76g (-10.39g, -68.58%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 66.67g (+24.25g, +57.17%)
Dietary Fiber 9.5g (+3.40g, +55.74%)
Sugars 4.76g (+4.76g)
Sugars, added N/A
Protein 14.29g (-0.86g, -5.68%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.43mg (+1.25mg, +57.34%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.34
Kroger, Red Lentils by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 343.0kcal (+10.00kcal, +3.00%)
Total Fat2.86g (-12.29g, -81.12%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 0.0mg
Total Carbohydrates 60.0g (+17.58g, +41.44%)
Dietary Fiber 11.4g (+5.30g, +86.89%)
Sugars 2.86g (+2.86g)
Sugars, added N/A
Protein 25.71g (+10.56g, +69.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe7.71mg (+5.53mg, +253.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Lentils
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 27.88
Trader Joe's, Whole Durum Wheat Cous Cous by Y I, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat0.0g (-15.15g, -100.00%)
Saturated Fat 0.0g (-3.03g, -100.00%)
Trans Fat 0.0g
Cholesterol 0.0mg (=)
Sodium 11.0mg
Total Carbohydrates 62.22g (+19.80g, +46.68%)
Dietary Fiber 6.7g (+0.60g, +9.84%)
Sugars 4.44g (+4.44g)
Sugars, added N/A
Protein 13.33g (-1.82g, -12.01%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.8mg (-1.38mg, -63.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Durum Wheat Semolina