Trader Joe's, Whole Durum Wheat Cous Cous by Y I, Inc: Similar Foods

Product:
Trader Joe's, Whole Durum Wheat Cous Cous
Brand:
Trader Joe's
Maker:
Y I, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2030965/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Trader Joe's, Whole Durum Wheat Cous Cous by Y I, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal
Total Fat0.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 11.0mg
Total Carbohydrates 62.22g
Dietary Fiber 6.7g
Sugars 4.44g
Sugars, added N/A
Protein 13.33g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.8mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Durum Wheat Semolina
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.62
Nature's Earthly Choice Organic Buckwheat by Global Juices And Fruits, Llc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 64.44g (+2.22g, +3.57%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Organic Buckwheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.03
Bob's Red Mill, Whole Wheat Pearl Couscous by Bob's Red Mill Natural Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 66.67g (+4.45g, +7.15%)
Dietary Fiber 8.8g (+2.10g, +31.34%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 12.28g (-1.05g, -7.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Wheat Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.26
Goya, Quinua Seeds by Goya Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 66.67g (+4.45g, +7.15%)
Dietary Fiber 6.7g (=)
Sugars 6.67g (+2.23g, +50.23%)
Sugars, added N/A
Protein 10.0g (-3.33g, -24.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+2.80mg, +350.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinua Seeds
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.28
Near East Whole Grain Original Wheat Couscous 7 6 Ounce Paper Box by Pepsico Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat2.78g (+2.78g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 68.52g (+6.30g, +10.13%)
Dietary Fiber 5.6g (-1.10g, -16.42%)
Sugars 1.85g (-2.59g, -58.33%)
Sugars, added N/A
Protein 12.96g (-0.37g, -2.78%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.67mg (-0.13mg, -16.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Couscous (precooked Whole Durum Wheat Semolina, Durum Semolina) Contains Wheat Ingredients
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.39
Kroger Quinoa by The Kroger Co

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat4.76g (+4.76g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 66.67g (+4.45g, +7.15%)
Dietary Fiber 9.5g (+2.80g, +41.79%)
Sugars 4.76g (+0.32g, +7.21%)
Sugars, added N/A
Protein 14.29g (+0.96g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.43mg (+2.63mg, +328.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Quinoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.81
Selecta All Purpose Enriched Wheat Flour by Gs1 Mexico

All Nutrients Per 100g (3.527 oz)
Calories 330.0kcal (-3.00kcal, -0.90%)
Total Fat0.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 74.0g (+11.78g, +18.93%)
Dietary Fiber 5.0g (-1.70g, -25.37%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 9.0g (-4.33g, -32.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Vitamin B3 (niacin), Iron, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Folic Acid, Dough Conditioners (monoglicerides, Sodium Stearoyl Lactylate, L Cysteine, Calcium Carbonate And Aluminum Silicate), Benzoyl Peroxide And Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.99
Brandless Whole Wheat Spaghetti by Brandless, Inc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 67.86g (+5.64g, +9.06%)
Dietary Fiber 5.4g (-1.30g, -19.40%)
Sugars 5.36g (+0.92g, +20.72%)
Sugars, added N/A
Protein 12.5g (-0.83g, -6.23%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.43mg (+0.63mg, +78.75%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Durum Whole Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
Vita Spelt White Spelt Flour by Purity Foods, Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 70.0g (+7.78g, +12.50%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (-1.11g, -25.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
*spelt (wheat) Flour (unbleached, Unbromated & Unenriched)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.42
Vita Spelt White Spelt Flour by Purity Foods, Incorporated

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 70.0g (+7.78g, +12.50%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 3.33g (-1.11g, -25.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt (wheat) Flour (unbleached, Unbromated & Unenriched)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.66
Hodgson Mill, 50 50 Whole Wheat & White Flour by Hodgson Mill Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat3.33g (+3.33g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 70.0g (+7.78g, +12.50%)
Dietary Fiber 6.7g (=)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain, Stone Ground Wheat Flour; White Flour (unbleached, Unenriched); Vital Wheat Gluten
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.72
Aruj Brown Basmati Rice by Prana Imports, Inc

All Nutrients Per 100g (3.527 oz)
Calories 336.0kcal (+3.00kcal, +0.90%)
Total Fat1.6g (+1.60g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 10.0mg (-1.00mg, -9.09%)
Total Carbohydrates 74.0g (+11.78g, +18.93%)
Dietary Fiber 4.0g (-2.70g, -40.30%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 7.2g (-6.13g, -45.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-0.80mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Brown Basmati Rice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
Bishop Brothers Steakhouse Taboli Wheat by Bishop Brothers

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.67g (+1.67g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 70.0g (+7.78g, +12.50%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 0.0g (-4.44g, -100.00%)
Sugars, added N/A
Protein 13.33g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.4mg (+1.60mg, +200.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Bulgur Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
Rustichella D'abruzzo Pasta Abruzzese Di Semola Di Grano Daro by Manicaretti Inc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+7.00mg, +63.64%)
Total Carbohydrates 73.21g (+10.99g, +17.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 5.36g (+0.92g, +20.72%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.16mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
Rustichella D'abruzzo, Penne by Manicaretti Inc

All Nutrients Per 100g (3.527 oz)
Calories 339.0kcal (+6.00kcal, +1.80%)
Total Fat1.79g (+1.79g)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 18.0mg (+7.00mg, +63.64%)
Total Carbohydrates 73.21g (+10.99g, +17.66%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 5.36g (+0.92g, +20.72%)
Sugars, added N/A
Protein 10.71g (-2.62g, -19.65%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.64mg (-0.16mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Durum Wheat Semolina, Water
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.20
Hodgson Mill Ultragrain With Quinoa Spaghetti by Hodgson Mill Inc

All Nutrients Per 100g (3.527 oz)
Calories 333.0kcal (=)
Total Fat1.75g (+1.75g)
Saturated Fat 0.0g (=)
Trans Fat N/A
Cholesterol 0.0mg (=)
Sodium 0.0mg (-11.00mg, -100.00%)
Total Carbohydrates 71.93g (+9.71g, +15.61%)
Dietary Fiber 5.3g (-1.40g, -20.90%)
Sugars 1.75g (-2.69g, -60.59%)
Sugars, added N/A
Protein 14.04g (+0.71g, +5.33%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (+1.73mg, +216.25%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ultragrain Whole Wheat Flour, Durum Flour, Quinoa Flour