Kroger Quinoa by The Kroger Co: Similar Foods
- Product:
- Quinoa
- Brand:
- Kroger
- Maker:
- The Kroger Co
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058561/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal | |
| Total Fat | 4.76g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 0.0mg | |
| Total Carbohydrates | 66.67g | |
| Dietary Fiber | 9.5g | |
| Sugars | 4.76g | |
| Sugars, added | N/A | |
| Protein | 14.29g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.43mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinoa | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 5.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (-1.43g, -30.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 6.67g (+1.91g, +40.13%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.17mg, +4.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Quinua Seeds | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.28
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (-1.43g, -30.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 64.44g (-2.23g, -3.34%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.03mg, -30.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Buckwheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.78g (-1.98g, -41.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 68.52g (+1.85g, +2.77%) | |
| Dietary Fiber | 5.6g (-3.90g, -41.05%) | |
| Sugars | 1.85g (-2.91g, -61.13%) | |
| Sugars, added | N/A | |
| Protein | 12.96g (-1.33g, -9.31%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.67mg (-2.76mg, -80.47%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Couscous (precooked Whole Durum Wheat Semolina, Durum Semolina) Contains Wheat Ingredients | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.39
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 4.76g (=) | |
| Saturated Fat | N/A | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 69.05g (+2.38g, +3.57%) | |
| Dietary Fiber | 14.3g (+4.80g, +50.53%) | |
| Sugars | 2.38g (-2.38g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 11.9g (-2.39g, -16.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | 2.57mg (-0.86mg, -25.07%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Yellow Popcorn | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.75
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (-1.43g, -30.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 6.7g (-2.80g, -29.47%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.03mg, -30.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain, Stone Ground Wheat Flour; White Flour (unbleached, Unenriched); Vital Wheat Gluten | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (-2.54g, -53.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+4.44g, +6.66%) | |
| Dietary Fiber | 11.1g (+1.60g, +16.84%) | |
| Sugars | 8.89g (+4.13g, +86.76%) | |
| Sugars, added | N/A | |
| Protein | 15.56g (+1.27g, +8.89%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 4.0mg (+0.57mg, +16.62%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Kamut Khorasan Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.75g (-3.01g, -63.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 66.67g (=) | |
| Dietary Fiber | 8.8g (-0.70g, -7.37%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 12.28g (-2.01g, -14.07%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 0.0mg (-3.43mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Wheat Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.23
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (-1.43g, -30.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 13.3g (+3.80g, +40.00%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.03mg, -30.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Sprouted Rye Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (-1.43g, -30.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 3.3g (-6.20g, -65.26%) | |
| Sugars | 3.33g (-1.43g, -30.04%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.03mg, -30.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
*spelt (wheat) Flour (unbleached, Unbromated & Unenriched) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.46
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 3.33g (-1.43g, -30.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 3.3g (-6.20g, -65.26%) | |
| Sugars | 3.33g (-1.43g, -30.04%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.03mg, -30.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt (wheat) Flour (unbleached, Unbromated & Unenriched) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.73
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.67g (-3.09g, -64.92%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.0g (+3.33g, +4.99%) | |
| Dietary Fiber | 13.3g (+3.80g, +40.00%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.4mg (-1.03mg, -30.03%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Whole Grain Rye | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 7.76
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.75g (-3.01g, -63.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 70.18g (+3.51g, +5.26%) | |
| Dietary Fiber | 12.3g (+2.80g, +29.47%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-0.25g, -1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 6.32mg (+2.89mg, +84.26%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
100% Whole Wheat (identity Preserved Maragrain) Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.01
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 2.22g (-2.54g, -53.36%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.11g (+4.44g, +6.66%) | |
| Dietary Fiber | 13.3g (+3.80g, +40.00%) | |
| Sugars | 0.0g (-4.76g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.33g (-0.96g, -6.72%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.2mg (-0.23mg, -6.71%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Durum Wheat | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.02
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 1.75g (-3.01g, -63.24%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | N/A | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 71.93g (+5.26g, +7.89%) | |
| Dietary Fiber | 5.3g (-4.20g, -44.21%) | |
| Sugars | 1.75g (-3.01g, -63.24%) | |
| Sugars, added | N/A | |
| Protein | 14.04g (-0.25g, -1.75%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 2.53mg (-0.90mg, -26.24%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ultragrain Whole Wheat Flour, Durum Flour, Quinoa Flour | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.24
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 333.0kcal (=) | |
| Total Fat | 5.0g (+0.24g, +5.04%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 0.0mg (=) | |
| Total Carbohydrates | 73.33g (+6.66g, +9.99%) | |
| Dietary Fiber | 10.0g (+0.50g, +5.26%) | |
| Sugars | 3.33g (-1.43g, -30.04%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (-4.29g, -30.02%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU (=) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 0.0mg (=) | |
| Iron, Fe | 3.6mg (+0.17mg, +4.96%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 1.67g | |
| Ingredients | ||
|---|---|---|
Whole Grain Indian Corn, Whole Grain White Corn, Whole Grain Yellow Corn | ||