Watusee Foods Zesty Ranch Popped Baked Green Pea & Chickpea Puffs, Zesty Ranch by Nolet Spirits U S A: Similar Foods

Product:
Zesty Ranch Popped Baked Green Pea & Chickpea Puffs, Zesty Ranch
Brand:
Watusee Foods
Maker:
Nolet Spirits U S A

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2410776/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal
Total Fat17.39g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 739.0mg
Total Carbohydrates 65.22g
Dietary Fiber 13.0g
Sugars 0.0g
Sugars, added N/A
Protein 13.04g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg
Iron, Fe2.17mg
Potassium, K435.0mg
Vitamin D, IU0.0IU
Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Onion, Sea Salt, Garlic, Rice Milk, Dill, Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.39
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat14.29g (-3.10g, -17.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-25.00mg, -3.38%)
Total Carbohydrates 67.86g (+2.64g, +4.05%)
Dietary Fiber 0.0g (-13.00g, -100.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-9.47g, -72.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (-14.00mg, -40.00%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K446.0mg (+11.00mg, +2.53%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Sea Salt, White Distilled Vinegar, Citric Acid, Cane Sugar, Natural Flavor), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 46.72
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-26.00kcal, -5.98%)
Total Fat9.09g (-8.30g, -47.73%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 727.0mg (-12.00mg, -1.62%)
Total Carbohydrates 77.27g (+12.05g, +18.48%)
Dietary Fiber 9.1g (-3.90g, -30.00%)
Sugars 4.55g (+4.55g)
Sugars, added N/A
Protein 9.09g (-3.95g, -30.29%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.0mg
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe1.86mg (-0.31mg, -14.29%)
Potassium, K409.0mg (-26.00mg, -5.98%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Sea Salt, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-39.00mg, -5.28%)
Total Carbohydrates 76.67g (+11.45g, +17.56%)
Dietary Fiber 6.7g (-6.30g, -48.46%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-6.37g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.0mg
Calcium, Ca20.0mg (-15.00mg, -42.86%)
Iron, Fe1.97mg (-0.20mg, -9.22%)
Potassium, K433.0mg (-2.00mg, -0.46%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Sea Salt, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (-2.00kcal, -0.46%)
Total Fat10.0g (-7.39g, -42.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (+28.00mg, +3.79%)
Total Carbohydrates 76.67g (+11.45g, +17.56%)
Dietary Fiber 6.7g (-6.30g, -48.46%)
Sugars 6.67g (+6.67g)
Sugars, added N/A
Protein 6.67g (-6.37g, -48.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe2.4mg (+0.23mg, +10.60%)
Potassium, K433.0mg (-2.00mg, -0.46%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Salt, Maltodextrin, Whey, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Buttermilk, Tomato Powder, Onion Powder, Garlic Powder, Spices, Natural Flavor, Soy Lecithin, Citric Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat25.0g (+7.61g, +43.76%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+11.00mg, +1.49%)
Total Carbohydrates 57.14g (-8.08g, -12.39%)
Dietary Fiber 3.6g (-9.40g, -72.31%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-9.47g, -72.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K464.0mg (+29.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Starch, Potato Flour, Sunflower Oil, Safflower Oil, Sea Salt, Cane Sugar, Spinach Powder, Tomato Powder, Beetroot Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.77
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat25.0g (+7.61g, +43.76%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+11.00mg, +1.49%)
Total Carbohydrates 57.14g (-8.08g, -12.39%)
Dietary Fiber 3.6g (-9.40g, -72.31%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 3.57g (-9.47g, -72.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K464.0mg (+29.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Starch, Potato Flour, Sunflower Oil, Safflower Oil, Sea Salt, Cane Sugar, Spinach Powder, Tomato Powder, Beetroot Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.99
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat25.0g (+7.61g, +43.76%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (+11.00mg, +1.49%)
Total Carbohydrates 57.14g (-8.08g, -12.39%)
Dietary Fiber 3.6g (-9.40g, -72.31%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 3.57g (-9.47g, -72.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K464.0mg (+29.00mg, +6.67%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Starch, Potato Flour, Sunflower And Or Safflower Oil, Sea Salt, Cane Sugar, Corn Starch, Spinach Powder, Tomato Powder, Beet Root Powder, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.65
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat16.67g (-0.72g, -4.14%)
Saturated Fat 4.76g (+4.76g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-25.00mg, -3.38%)
Total Carbohydrates 66.67g (+1.45g, +2.22%)
Dietary Fiber 9.5g (-3.50g, -26.92%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 9.52g (-3.52g, -26.99%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+13.00mg, +37.14%)
Iron, Fe4.29mg (+2.12mg, +97.70%)
Potassium, K381.0mg (-54.00mg, -12.41%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Whole Grain Oats (84%), Organic Sunflower Oil, Organic Palm Oil, Organic Oat Bran (3%), Sea Salt, Raising Agent: Sodium Bicarbonate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 61.79
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+36.00kcal, +8.28%)
Total Fat28.24g (+10.85g, +62.39%)
Saturated Fat 14.12g (+14.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 729.0mg (-10.00mg, -1.35%)
Total Carbohydrates 51.76g (-13.46g, -20.64%)
Dietary Fiber 7.1g (-5.90g, -45.38%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.06g (-5.98g, -45.86%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe1.69mg (-0.48mg, -22.12%)
Potassium, K412.0mg (-23.00mg, -5.29%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.41g
Fatty acids, total polyunsaturated3.29g
Ingredients
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness) Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat39.29g (+21.90g, +125.93%)
Saturated Fat 17.86g (+17.86g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-25.00mg, -3.38%)
Total Carbohydrates 17.86g (-47.36g, -72.62%)
Dietary Fiber 3.6g (-9.40g, -72.31%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (-2.33g, -17.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe3.93mg (+1.76mg, +81.11%)
Potassium, K429.0mg (-6.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Cashews, Organic Coconut Oil, Quinoa Rejuvelac (water, Organic Quinoa), Water, Nutritional Yeast, Sea Salt, Chickpea Miso (organic Rice, Organic Chickpeas, Sea Salt, Water, Koji Spores), Fermented Oregano Extract (water, Organic Oregano, Raw Organic Cane Sugar, Active Cultures), Organic Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+29.00kcal, +6.67%)
Total Fat25.0g (+7.61g, +43.76%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-25.00mg, -3.38%)
Total Carbohydrates 42.86g (-22.36g, -34.28%)
Dietary Fiber 7.1g (-5.90g, -45.38%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 14.29g (+1.25g, +9.59%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K393.0mg (-42.00mg, -9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Organic Corn (48%), Organic Peanuts (45 5%), Organic Sunflower Seed Oil, Salt, Organic Sugar, Tocopherols (vitamin E), Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.30
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat14.29g (-3.10g, -17.83%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-60.00mg, -8.12%)
Total Carbohydrates 67.86g (+2.64g, +4.05%)
Dietary Fiber 3.6g (-9.40g, -72.31%)
Sugars 10.71g (+10.71g)
Sugars, added N/A
Protein 7.14g (-5.90g, -45.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+1.00mg, +2.86%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K446.0mg (+11.00mg, +2.53%)
Vitamin D, IU0.0IU (=)
Ingredients
Potato Crisp (potato, Rice Flour, Potato Starch, Mono And Diglycerides), Bbq Seasoning (cane Sugar, Salt, Dehydrated Onion, Tomato, Honey Powder, Chili Pepper, Yeast Extract, Dehydrated Garlic, Extractives Of Paprika, Natural Smoke Flavor, Citric Acid, Spice), Sunflower Oil, Shallots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat12.5g (-4.89g, -28.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-25.00mg, -3.38%)
Total Carbohydrates 75.0g (+9.78g, +15.00%)
Dietary Fiber 0.0g (-13.00g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 0.0g (-13.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+36.00mg, +102.86%)
Iron, Fe0.71mg (-1.46mg, -67.28%)
Potassium, K393.0mg (-42.00mg, -9.66%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cassava Flour, Tapioca Starch, Sunflower Oil, Cane Sugar, Sea Salt, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.05
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat12.5g (-4.89g, -28.12%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-25.00mg, -3.38%)
Total Carbohydrates 75.0g (+9.78g, +15.00%)
Dietary Fiber 0.0g (-13.00g, -100.00%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 0.0g (-13.04g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca71.0mg (+36.00mg, +102.86%)
Iron, Fe0.71mg (-1.46mg, -67.28%)
Potassium, K393.0mg (-42.00mg, -9.66%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Fatty acids, total monounsaturated8.93g
Fatty acids, total polyunsaturated0.0g
Ingredients
Cassava Flour, Tapioca Starch, Sunflower Oil, Cane Sugar, Sea Salt, Annatto (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 72.03
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-6.00kcal, -1.38%)
Total Fat14.29g (-3.10g, -17.83%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 679.0mg (-60.00mg, -8.12%)
Total Carbohydrates 71.43g (+6.21g, +9.52%)
Dietary Fiber 3.6g (-9.40g, -72.31%)
Sugars 7.14g (+7.14g)
Sugars, added N/A
Protein 7.14g (-5.90g, -45.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (-35.00mg, -100.00%)
Iron, Fe0.0mg (-2.17mg, -100.00%)
Potassium, K429.0mg (-6.00mg, -1.38%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated7.14g
Fatty acids, total polyunsaturated3.57g
Ingredients
Potato Pieces (potato Flakes, Rice Flour, Potato Starch, Salt), Seasoning Blend (sugar, Whey Powder, Modified Whey, Salt, Brown Sugar, Yeast Extract, Onion Powder, Tomato Powder, Spice, Garlic Powder, Nonfat Dry Milk, Citric Acid, Extractives Of Paprika, Natural Smoke Flavor And Natural Flavor), Sunflower Oil