Nabisco Wheat Thins Chips Sea Salt 1x4 5 Oz by Mondelez Usa: Similar Foods
- Product:
- Nabisco Wheat Thins Chips Sea Salt 1x4 5 Oz
- Brand:
- Nabisco Wheat Thins
- Maker:
- Mondelez Usa
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460318/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal | |
| Total Fat | 10.0g | |
| Saturated Fat | 0.0g | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 700.0mg | |
| Total Carbohydrates | 76.67g | |
| Dietary Fiber | 6.7g | |
| Sugars | 6.67g | |
| Sugars, added | N/A | |
| Protein | 6.67g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg | |
| Calcium, Ca | 20.0mg | |
| Iron, Fe | 1.97mg | |
| Potassium, K | 433.0mg | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Sea Salt, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.49
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+14.00mg, +2.00%) | |
| Total Carbohydrates | 67.86g (-8.81g, -11.49%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 3.57g (-3.10g, -46.48%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 21.0mg (+1.00mg, +5.00%) | |
| Iron, Fe | 0.0mg (-1.97mg, -100.00%) | |
| Potassium, K | 446.0mg (+13.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 10.71g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Sea Salt, White Distilled Vinegar, Citric Acid, Cane Sugar, Natural Flavor), Potato Starch | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-21.00mg, -3.00%) | |
| Total Carbohydrates | 71.43g (-5.24g, -6.83%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-14.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.97mg, -100.00%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 7.14g | |
| Fatty acids, total polyunsaturated | 3.57g | |
| Ingredients | ||
|---|---|---|
Potato Pieces (potato Flakes, Rice Flour, Potato Starch, Salt), Seasoning Blend (sugar, Whey Powder, Modified Whey, Salt, Brown Sugar, Yeast Extract, Onion Powder, Tomato Powder, Spice, Garlic Powder, Nonfat Dry Milk, Citric Acid, Extractives Of Paprika, Natural Smoke Flavor And Natural Flavor), Sunflower Oil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.36
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 14.29g (+4.29g, +42.90%) | |
| Saturated Fat | 1.79g (+1.79g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 679.0mg (-21.00mg, -3.00%) | |
| Total Carbohydrates | 67.86g (-8.81g, -11.49%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 10.71g (+4.04g, +60.57%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 0.0mg (-1.97mg, -100.00%) | |
| Potassium, K | 446.0mg (+13.00mg, +3.00%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Potato Crisp (potato, Rice Flour, Potato Starch, Mono And Diglycerides), Bbq Seasoning (cane Sugar, Salt, Dehydrated Onion, Tomato, Honey Powder, Chili Pepper, Yeast Extract, Dehydrated Garlic, Extractives Of Paprika, Natural Smoke Flavor, Citric Acid, Spice), Sunflower Oil, Shallots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 409.0kcal (-24.00kcal, -5.54%) | |
| Total Fat | 9.09g (-0.91g, -9.10%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 727.0mg (+27.00mg, +3.86%) | |
| Total Carbohydrates | 77.27g (+0.60g, +0.78%) | |
| Dietary Fiber | 9.1g (+2.40g, +35.82%) | |
| Sugars | 4.55g (-2.12g, -31.78%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.42g, +36.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 14.0mg (=) | |
| Calcium, Ca | 20.0mg (=) | |
| Iron, Fe | 1.86mg (-0.11mg, -5.58%) | |
| Potassium, K | 409.0mg (-24.00mg, -5.54%) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Sea Salt, Salt, Soy Lecithin | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.54
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 17.39g (+7.39g, +73.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 739.0mg (+39.00mg, +5.57%) | |
| Total Carbohydrates | 65.22g (-11.45g, -14.93%) | |
| Dietary Fiber | 13.0g (+6.30g, +94.03%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 13.04g (+6.37g, +95.50%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (+15.00mg, +75.00%) | |
| Iron, Fe | 2.17mg (+0.20mg, +10.15%) | |
| Potassium, K | 435.0mg (+2.00mg, +0.46%) | |
| Vitamin D, IU | 0.0IU | |
| Ingredients | ||
|---|---|---|
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Onion, Sea Salt, Garlic, Rice Milk, Dill, Lactic Acid, Black Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 17.39g (+7.39g, +73.90%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 696.0mg (-4.00mg, -0.57%) | |
| Total Carbohydrates | 65.22g (-11.45g, -14.93%) | |
| Dietary Fiber | 4.3g (-2.40g, -35.82%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 4.35g (-2.32g, -34.78%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 10.4mg (-3.60mg, -25.71%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 0.0mg (-1.97mg, -100.00%) | |
| Potassium, K | 478.0mg (+45.00mg, +10.39%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 13.04g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Rice Flour, Potato Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.26
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 16.67g (+6.67g, +66.70%) | |
| Saturated Fat | 4.76g (+4.76g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+14.00mg, +2.00%) | |
| Total Carbohydrates | 66.67g (-10.00g, -13.04%) | |
| Dietary Fiber | 9.5g (+2.80g, +41.79%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 9.52g (+2.85g, +42.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+28.00mg, +140.00%) | |
| Iron, Fe | 4.29mg (+2.32mg, +117.77%) | |
| Potassium, K | 381.0mg (-52.00mg, -12.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Whole Grain Oats (84%), Organic Sunflower Oil, Organic Palm Oil, Organic Oat Bran (3%), Sea Salt, Raising Agent: Sodium Bicarbonate | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 64.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 435.0kcal (+2.00kcal, +0.46%) | |
| Total Fat | 14.52g (+4.52g, +45.20%) | |
| Saturated Fat | 8.06g (+8.06g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 677.0mg (-23.00mg, -3.29%) | |
| Total Carbohydrates | 32.26g (-44.41g, -57.92%) | |
| Dietary Fiber | 1.6g (-5.10g, -76.12%) | |
| Sugars | 4.84g (-1.83g, -27.44%) | |
| Sugars, added | N/A | |
| Protein | 38.71g (+32.04g, +480.36%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 32.0mg (+12.00mg, +60.00%) | |
| Iron, Fe | 4.84mg (+2.87mg, +145.69%) | |
| Potassium, K | 448.0mg (+15.00mg, +3.46%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Total sugar alcohols | 0.0g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Chicken Bone Broth, Rice, *coconut Milk (organic Coconut Milk, Organic Maltodextrin, Organic Acacia Powder), Tapioca Starch, Vegetable Fiber, *mushrooms, Sea Salt, *onion, *garlic, Paprika, *kaffir Lime, *galangal, *lemon Grass, Cilantro, Red Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 66.19
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 17.86g (+7.86g, +78.60%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+14.00mg, +2.00%) | |
| Total Carbohydrates | 64.29g (-12.38g, -16.15%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 7.14g (+0.47g, +7.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 8.6mg (-5.40mg, -38.57%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.29mg (-0.68mg, -34.52%) | |
| Potassium, K | 482.0mg (+49.00mg, +11.32%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 12.5g | |
| Fatty acids, total polyunsaturated | 1.79g | |
| Ingredients | ||
|---|---|---|
Dried Potato, Sunflower And Or Safflower Oil, Rice Flour, Potato Starch, Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.96
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 471.0kcal (+38.00kcal, +8.78%) | |
| Total Fat | 28.24g (+18.24g, +182.40%) | |
| Saturated Fat | 14.12g (+14.12g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 729.0mg (+29.00mg, +4.14%) | |
| Total Carbohydrates | 51.76g (-24.91g, -32.49%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 0.0g (-6.67g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.06g (+0.39g, +5.85%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg (-14.00mg, -100.00%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 1.69mg (-0.28mg, -14.21%) | |
| Potassium, K | 412.0mg (-21.00mg, -4.85%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 9.41g | |
| Fatty acids, total polyunsaturated | 3.29g | |
| Ingredients | ||
|---|---|---|
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness) Contains: Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 68.37
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 464.0kcal (+31.00kcal, +7.16%) | |
| Total Fat | 25.0g (+15.00g, +150.00%) | |
| Saturated Fat | 3.57g (+3.57g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+14.00mg, +2.00%) | |
| Total Carbohydrates | 42.86g (-33.81g, -44.10%) | |
| Dietary Fiber | 7.1g (+0.40g, +5.97%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 14.29g (+7.62g, +114.24%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 0.0mg (-1.97mg, -100.00%) | |
| Potassium, K | 393.0mg (-40.00mg, -9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Corn (48%), Organic Peanuts (45 5%), Organic Sunflower Seed Oil, Salt, Organic Sugar, Tocopherols (vitamin E), Rosemary Extract | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (+2.50g, +25.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+14.00mg, +2.00%) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+51.00mg, +255.00%) | |
| Iron, Fe | 0.71mg (-1.26mg, -63.96%) | |
| Potassium, K | 393.0mg (-40.00mg, -9.24%) | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Tapioca Starch, Sunflower Oil, Cane Sugar, Sea Salt, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 12.5g (+2.50g, +25.00%) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+14.00mg, +2.00%) | |
| Total Carbohydrates | 75.0g (-1.67g, -2.18%) | |
| Dietary Fiber | 0.0g (-6.70g, -100.00%) | |
| Sugars | 7.14g (+0.47g, +7.05%) | |
| Sugars, added | N/A | |
| Protein | 0.0g (-6.67g, -100.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 71.0mg (+51.00mg, +255.00%) | |
| Iron, Fe | 0.71mg (-1.26mg, -63.96%) | |
| Potassium, K | 393.0mg (-40.00mg, -9.24%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 8.93g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Cassava Flour, Tapioca Starch, Sunflower Oil, Cane Sugar, Sea Salt, Annatto (color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.95
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 433.0kcal (=) | |
| Total Fat | 10.0g (=) | |
| Saturated Fat | 0.0g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 767.0mg (+67.00mg, +9.57%) | |
| Total Carbohydrates | 76.67g (=) | |
| Dietary Fiber | 6.7g (=) | |
| Sugars | 6.67g (=) | |
| Sugars, added | N/A | |
| Protein | 6.67g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 16.0mg (+2.00mg, +14.29%) | |
| Calcium, Ca | 0.0mg (-20.00mg, -100.00%) | |
| Iron, Fe | 2.4mg (+0.43mg, +21.83%) | |
| Potassium, K | 433.0mg (=) | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Salt, Maltodextrin, Whey, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Buttermilk, Tomato Powder, Onion Powder, Garlic Powder, Spices, Natural Flavor, Soy Lecithin, Citric Acid, Paprika Extract (for Color) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 429.0kcal (-4.00kcal, -0.92%) | |
| Total Fat | 39.29g (+29.29g, +292.90%) | |
| Saturated Fat | 17.86g (+17.86g) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (=) | |
| Sodium | 714.0mg (+14.00mg, +2.00%) | |
| Total Carbohydrates | 17.86g (-58.81g, -76.71%) | |
| Dietary Fiber | 3.6g (-3.10g, -46.27%) | |
| Sugars | 3.57g (-3.10g, -46.48%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+4.04g, +60.57%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (+16.00mg, +80.00%) | |
| Iron, Fe | 3.93mg (+1.96mg, +99.49%) | |
| Potassium, K | 429.0mg (-4.00mg, -0.92%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Organic Cashews, Organic Coconut Oil, Quinoa Rejuvelac (water, Organic Quinoa), Water, Nutritional Yeast, Sea Salt, Chickpea Miso (organic Rice, Organic Chickpeas, Sea Salt, Water, Koji Spores), Fermented Oregano Extract (water, Organic Oregano, Raw Organic Cane Sugar, Active Cultures), Organic Spices | ||