Nabisco Wheat Thins Chips Cheddar 1x4 5 Oz by Mondelez International: Similar Foods

Product:
Nabisco Wheat Thins Chips Cheddar 1x4 5 Oz
Brand:
Nabisco Wheat Thins
Maker:
Mondelez International

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1460862/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal
Total Fat10.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 767.0mg
Total Carbohydrates 76.67g
Dietary Fiber 6.7g
Sugars 6.67g
Sugars, added N/A
Protein 6.67g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid16.0mg
Calcium, Ca0.0mg
Iron, Fe2.4mg
Potassium, K433.0mg
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Salt, Maltodextrin, Whey, Cheddar Cheese Powder (milk, Salt, Cultures, Enzymes), Buttermilk, Tomato Powder, Onion Powder, Garlic Powder, Spices, Natural Flavor, Soy Lecithin, Citric Acid, Paprika Extract (for Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.83
All Nutrients Per 100g (3.527 oz)
Calories 435.0kcal (+2.00kcal, +0.46%)
Total Fat17.39g (+7.39g, +73.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 739.0mg (-28.00mg, -3.65%)
Total Carbohydrates 65.22g (-11.45g, -14.93%)
Dietary Fiber 13.0g (+6.30g, +94.03%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 13.04g (+6.37g, +95.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (+35.00mg)
Iron, Fe2.17mg (-0.23mg, -9.58%)
Potassium, K435.0mg (+2.00mg, +0.46%)
Vitamin D, IU0.0IU
Ingredients
Chickpeatos Blend (green Peas, Rice, Chickpeas), Sunflower Oil, Onion, Sea Salt, Garlic, Rice Milk, Dill, Lactic Acid, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.89
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 57.14g (-19.53g, -25.47%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K464.0mg (+31.00mg, +7.16%)
Vitamin D, IU0.0IU
Ingredients
Potato Starch, Potato Flour, Sunflower And Or Safflower Oil, Sea Salt, Cane Sugar, Corn Starch, Spinach Powder, Tomato Powder, Beet Root Powder, Turmeric Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 57.14g (-19.53g, -25.47%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K464.0mg (+31.00mg, +7.16%)
Vitamin D, IU0.0IU
Ingredients
Potato Starch, Potato Flour, Sunflower Oil, Safflower Oil, Sea Salt, Cane Sugar, Spinach Powder, Tomato Powder, Beetroot Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.09
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 57.14g (-19.53g, -25.47%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K464.0mg (+31.00mg, +7.16%)
Vitamin D, IU0.0IU
Ingredients
Potato Starch, Potato Flour, Sunflower Oil, Safflower Oil, Sea Salt, Cane Sugar, Spinach Powder, Tomato Powder, Beetroot Powder, Turmeric
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.33
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (-24.00kcal, -5.54%)
Total Fat9.09g (-0.91g, -9.10%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 727.0mg (-40.00mg, -5.22%)
Total Carbohydrates 77.27g (+0.60g, +0.78%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 4.55g (-2.12g, -31.78%)
Sugars, added N/A
Protein 9.09g (+2.42g, +36.28%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.0mg (-2.00mg, -12.50%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.86mg (-0.54mg, -22.50%)
Potassium, K409.0mg (-24.00mg, -5.54%)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Sea Salt, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 63.12
All Nutrients Per 100g (3.527 oz)
Calories 429.0kcal (-4.00kcal, -0.92%)
Total Fat14.29g (+4.29g, +42.90%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 714.0mg (-53.00mg, -6.91%)
Total Carbohydrates 67.86g (-8.81g, -11.49%)
Dietary Fiber 0.0g (-6.70g, -100.00%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca21.0mg (+21.00mg)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K446.0mg (+13.00mg, +3.00%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated10.71g
Fatty acids, total polyunsaturated0.0g
Ingredients
Dried Potato, Rice Flour, Sunflower And Or Safflower Oil, Seasoning (maltodextrin, Sea Salt, White Distilled Vinegar, Citric Acid, Cane Sugar, Natural Flavor), Potato Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 67.74
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat30.0g (+20.00g, +200.00%)
Saturated Fat 3.33g (+3.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 767.0mg (=)
Total Carbohydrates 40.0g (-36.67g, -47.83%)
Dietary Fiber 6.7g (=)
Sugars 26.67g (+20.00g, +299.85%)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-0.73mg, -30.42%)
Potassium, K433.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated16.67g
Fatty acids, total polyunsaturated10.0g
Ingredients
Virginia Peanuts, Sugar, Tapioca Syrup, Seasoning (salt, Sugar, Hot Sauce Powder [maltodextrin, Spices, Garlic, Vinegar, Natural Flavors, Paprika], Maltodextrin), Vegetable Oil (contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Paprika, Soy Lecithin, Rosemary Extract
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.87
All Nutrients Per 100g (3.527 oz)
Calories 471.0kcal (+38.00kcal, +8.78%)
Total Fat28.24g (+18.24g, +182.40%)
Saturated Fat 14.12g (+14.12g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 729.0mg (-38.00mg, -4.95%)
Total Carbohydrates 51.76g (-24.91g, -32.49%)
Dietary Fiber 7.1g (+0.40g, +5.97%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 7.06g (+0.39g, +5.85%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-16.00mg, -100.00%)
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (-0.71mg, -29.58%)
Potassium, K412.0mg (-21.00mg, -4.85%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated9.41g
Fatty acids, total polyunsaturated3.29g
Ingredients
Whole Grain Popping Corn, Palm Oil, Less Than 2% Of: Salt, Potassium Chloride, Natural And Artificial Flavor, Butter, Color Added, Tbhq And Citric Acid (for Freshness) Contains: Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 69.95
All Nutrients Per 100g (3.527 oz)
Calories 433.0kcal (=)
Total Fat10.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 700.0mg (-67.00mg, -8.74%)
Total Carbohydrates 76.67g (=)
Dietary Fiber 6.7g (=)
Sugars 6.67g (=)
Sugars, added N/A
Protein 6.67g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid14.0mg (-2.00mg, -12.50%)
Calcium, Ca20.0mg (+20.00mg)
Iron, Fe1.97mg (-0.43mg, -17.92%)
Potassium, K433.0mg (=)
Vitamin D, IUN/A
Ingredients
Ingredients: Whole Grain Wheat Flour, Dried Potatoes, Rice Flour, Brown Rice Flour, Unbleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Canola Oil, Sugar, Sea Salt, Salt, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.41
All Nutrients Per 100g (3.527 oz)
Calories 467.0kcal (+34.00kcal, +7.85%)
Total Fat26.67g (+16.67g, +166.70%)
Saturated Fat 8.33g (+8.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 800.0mg (+33.00mg, +4.30%)
Total Carbohydrates 46.67g (-30.00g, -39.13%)
Dietary Fiber 6.7g (=)
Sugars 3.33g (-3.34g, -50.07%)
Sugars, added N/A
Protein 16.67g (+10.00g, +149.93%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.33mg (+2.93mg, +122.08%)
Potassium, K400.0mg (-33.00mg, -7.62%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Real Ingredients: Cauliflower, Pumpkin Seeds, Brown Rice Flour, Tapioca Starch Coconut Milk Powder (coconut Milk, Maltodextrin), Hemp Seeds, Sesame Seeds, Vinegar, Paprika, Onion Powder, Sea Salt, Coconut Flour, Garlic Powder, Mustard Flour, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.20
All Nutrients Per 100g (3.527 oz)
Calories 464.0kcal (+31.00kcal, +7.16%)
Total Fat21.43g (+11.43g, +114.30%)
Saturated Fat 3.57g (+3.57g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 821.0mg (+54.00mg, +7.04%)
Total Carbohydrates 64.29g (-12.38g, -16.15%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (+36.00mg)
Iron, Fe1.07mg (-1.33mg, -55.42%)
Potassium, K429.0mg (-4.00mg, -0.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Potato Starch, Potato, Vegetable Oil (corn, Cottonseed And Or Sunflower Oil), Salt, Spinach Powder, Tomato Powder, Sugar, Turmeric, Red Beet Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.37
All Nutrients Per 100g (3.527 oz)
Calories 443.0kcal (+10.00kcal, +2.31%)
Total Fat16.39g (+6.39g, +63.90%)
Saturated Fat 9.84g (+9.84g)
Trans Fat 0.0g (=)
Cholesterol 49.0mg (+49.00mg)
Sodium 770.0mg (+3.00mg, +0.39%)
Total Carbohydrates 68.85g (-7.82g, -10.20%)
Dietary Fiber 3.3g (-3.40g, -50.75%)
Sugars 36.07g (+29.40g, +440.78%)
Sugars, added N/A
Protein 6.56g (-0.11g, -1.65%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe5.9mg (+3.50mg, +145.83%)
Potassium, K459.0mg (+26.00mg, +6.00%)
Vitamin D, IU0.0IU
Ingredients
Sugar, Wheat Flour, Palm Oil, Cocoa Processed With Alkali, Dried Egg, Wheat Starch, Palm Kernel And Palm Oil, Leavening (baking Soda, Cream Of Tartar), Contains Less Than 2% Of: Water, Hydrogenated Palm Kernel Oil, Salt, Cocoa, Whey, Brown Sugar, Corn Starch, Natural Flavor, Blue 1, Nonfat Dry Milk, Soy Lecithin, Tocopherols, Sunflower Lecithin, Blue 1 Lake, Red 3, Artificial Flavor, Carnauba Wax, Cellulose Gum, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.73
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+52.00kcal, +12.01%)
Total Fat30.3g (+20.30g, +203.00%)
Saturated Fat 15.15g (+15.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (-9.00mg, -1.17%)
Total Carbohydrates 51.52g (-25.15g, -32.80%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.52mg (-0.88mg, -36.67%)
Potassium, K394.0mg (-39.00mg, -9.01%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Palm Oil, Salt, Contains 2% Or Less Of Each: Natural Flavor, Annatto Extract (color), Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 76.73
All Nutrients Per 100g (3.527 oz)
Calories 485.0kcal (+52.00kcal, +12.01%)
Total Fat30.3g (+20.30g, +203.00%)
Saturated Fat 15.15g (+15.15g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 758.0mg (-9.00mg, -1.17%)
Total Carbohydrates 51.52g (-25.15g, -32.80%)
Dietary Fiber 9.1g (+2.40g, +35.82%)
Sugars 0.0g (-6.67g, -100.00%)
Sugars, added N/A
Protein 6.06g (-0.61g, -9.15%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe1.52mg (-0.88mg, -36.67%)
Potassium, K394.0mg (-39.00mg, -9.01%)
Vitamin D, IU0.0IU
Ingredients
Popcorn, Palm Oil, Salt, Contains 2% Or Less Of Each: Natural Flavor, Annatto Extract (color), Tocopherols (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.60
All Nutrients Per 100g (3.527 oz)
Calories 500.0kcal (+67.00kcal, +15.47%)
Total Fat25.0g (+15.00g, +150.00%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 750.0mg (-17.00mg, -2.22%)
Total Carbohydrates 67.86g (-8.81g, -11.49%)
Dietary Fiber 3.6g (-3.10g, -46.27%)
Sugars 3.57g (-3.10g, -46.48%)
Sugars, added N/A
Protein 3.57g (-3.10g, -46.48%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.40mg, -100.00%)
Potassium, K464.0mg (+31.00mg, +7.16%)
Vitamin D, IU0.0IU
Ingredients
Potato Flour, Potato Starch, Vegetable Oil (sunflower, Safflower Oil And Or Canola Oil), Salt, Tomato Powder, Spinach Powder