The Dumpling Company Vegan Dumplings 700g by No Brand Owner Supplied For New Zealand Data: Similar Foods
- Product:
- The Dumpling Company Vegan Dumplings 700g
- Brand:
- The Dumpling Company
- Maker:
- No Brand Owner Supplied For New Zealand Data
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2182794/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal | |
| Total Fat | 8.69g | |
| Saturated Fat | 0.69g | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 383.0mg | |
| Total Carbohydrates | 34.91g | |
| Dietary Fiber | 2.0g | |
| Sugars | 4.0g | |
| Sugars, added | N/A | |
| Protein | 4.23g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Filling (vegetables (cabbage, Sweetcorn, Peas, Carrot, Onion, Pumpkin, Mushroom), Potato Starch, Vermicelli Noodles (beans), Soysauce (wheat (gluten), Soy), Salt, Sugar, Cooking Rice Wine, Canola Oil , Wheat Flour (gluten), Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 12.33g (+3.64g, +41.89%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 387.0mg (+4.00mg, +1.04%) | |
| Total Carbohydrates | 23.33g (-11.58g, -33.17%) | |
| Dietary Fiber | 6.7g (+4.70g, +235.00%) | |
| Sugars | 3.33g (-0.67g, -16.75%) | |
| Sugars, added | N/A | |
| Protein | 6.67g (+2.44g, +57.68%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.4mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Garbanzo Beans, Olive Oil, Kalamata Olives, Sesame Tahini, Lemon Juice, Sea Salt, Garlic, Rosemary, Citric Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.0g (-6.69g, -76.99%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 380.0mg (-3.00mg, -0.78%) | |
| Total Carbohydrates | 48.0g (+13.09g, +37.50%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.0g (-2.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.77g, +89.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Bulgur Wheat, Sunflower Seeds, Oat Groats, Barley Flakes, Rolled Oats, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.91
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 240.0kcal (-1.00kcal, -0.41%) | |
| Total Fat | 2.0g (-6.69g, -76.99%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 380.0mg (-3.00mg, -0.78%) | |
| Total Carbohydrates | 48.0g (+13.09g, +37.50%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 2.0g (-2.00g, -50.00%) | |
| Sugars, added | N/A | |
| Protein | 8.0g (+3.77g, +89.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.88mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Bulgur Wheat, Sunflower Seeds, Oat Groats, Barley Flakes, Rolled Oats, Sea Salt, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.93
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 243.0kcal (+2.00kcal, +0.83%) | |
| Total Fat | 2.7g (-5.99g, -68.93%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 378.0mg (-5.00mg, -1.31%) | |
| Total Carbohydrates | 48.65g (+13.74g, +39.36%) | |
| Dietary Fiber | 5.4g (+3.40g, +170.00%) | |
| Sugars | 5.41g (+1.41g, +35.25%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+3.88g, +91.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.95mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Freshly Stone Ground Ancient Whole Grain Sprouted Spelt Flour, (wheat), Filtered Water, Honey, Yeast, Sea Salt, Sprouted Barley, Sprouted Lentils, Sprouted Soybeans, Millet | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 237.0kcal (-4.00kcal, -1.66%) | |
| Total Fat | 2.63g (-6.06g, -69.74%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 395.0mg (+12.00mg, +3.13%) | |
| Total Carbohydrates | 42.11g (+7.20g, +20.62%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 7.89g (+3.66g, +86.52%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Unbleached Wheat Flour, Whole Wheat Flour, Filtered Water, Sourdough Starter (unbleached Wheat Flour, Water, Rye Flour), Cracked Wheat, Sunflower Kernels, Millet, Flax Seed, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 251.0kcal (+10.00kcal, +4.15%) | |
| Total Fat | 3.67g (-5.02g, -57.77%) | |
| Saturated Fat | 0.56g (-0.13g, -18.84%) | |
| Trans Fat | N/A | |
| Cholesterol | N/A | |
| Sodium | 374.0mg (-9.00mg, -2.35%) | |
| Total Carbohydrates | 42.11g (+7.20g, +20.62%) | |
| Dietary Fiber | 3.3g (+1.30g, +65.00%) | |
| Sugars | 2.11g (-1.89g, -47.25%) | |
| Sugars, added | N/A | |
| Protein | 10.0g (+5.77g, +136.41%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | N/A | |
| Iron, Fe | N/A | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Wheat Flour, Water, Canola Oil , Reconstituted Beetroot Powder (water, Beetroot Powder), Chia Seeds, Wheat Gluten, Baker's Yeast, Iodised Salt, Soy Flour, Preservative, Dehydrated Garlic, Emulsifiers (481, 472e), Natural Colour (beet Red) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.52
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 250.0kcal (+9.00kcal, +3.73%) | |
| Total Fat | 5.36g (-3.33g, -38.32%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 393.0mg (+10.00mg, +2.61%) | |
| Total Carbohydrates | 42.86g (+7.95g, +22.77%) | |
| Dietary Fiber | 3.6g (+1.60g, +80.00%) | |
| Sugars | 3.57g (-0.43g, -10.75%) | |
| Sugars, added | N/A | |
| Protein | 10.71g (+6.48g, +153.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.57mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Stone Ground Whole Wheat Flour, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Oat Bran, Wheat Bran, Sugar, Invert Sugar, Cane Molasses, Olive Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dried Durum Wheat, Yeast, Ascorbic Acid, Enzymes, Salt, Honey, Partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil, Caramel Color, Caramel, Wheat Flour, Dextrose, Calcium Propionate, Rolled Oats, Whole Egg, Soy Lecithin, Whole Milk | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 241.0kcal (=) | |
| Total Fat | 4.05g (-4.64g, -53.39%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 370.0mg (-13.00mg, -3.39%) | |
| Total Carbohydrates | 45.95g (+11.04g, +31.62%) | |
| Dietary Fiber | 2.0g (=) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 8.11g (+3.88g, +91.73%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.97mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Spelt Wheat Flour, Water, Organic Canola Oil, Sea Salt, Non Aluminum Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Corn Starch) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 224.0kcal (-17.00kcal, -7.05%) | |
| Total Fat | 2.99g (-5.70g, -65.59%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 388.0mg (+5.00mg, +1.31%) | |
| Total Carbohydrates | 32.84g (-2.07g, -5.93%) | |
| Dietary Fiber | 1.5g (-0.50g, -25.00%) | |
| Sugars | 2.99g (-1.01g, -25.25%) | |
| Sugars, added | N/A | |
| Protein | 5.97g (+1.74g, +41.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.15mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Potassium Bromate, Yeast, Water And Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.18
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 1.16g (-7.53g, -86.65%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg (-11.00mg, -2.87%) | |
| Total Carbohydrates | 44.19g (+9.28g, +26.58%) | |
| Dietary Fiber | 4.7g (+2.70g, +135.00%) | |
| Sugars | 0.0g (-4.00g, -100.00%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.75g, +65.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 2.8mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 0.84mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Sprouted Wheat Flour, Wheat Flour, Sprouted Grain, Durum Wheat Sourdough (durum Wheat, Yeast, Ascorbic Acid, Enzymes), Canola Oil, Salt, Wheat Flour, Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 246.0kcal (+5.00kcal, +2.07%) | |
| Total Fat | 5.26g (-3.43g, -39.47%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg (-15.00mg, -3.92%) | |
| Total Carbohydrates | 43.86g (+8.95g, +25.64%) | |
| Dietary Fiber | 5.3g (+3.30g, +165.00%) | |
| Sugars | 7.02g (+3.02g, +75.50%) | |
| Sugars, added | N/A | |
| Protein | 7.02g (+2.79g, +65.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.89mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 3.51g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Evaporated Cane Juice, Organic High Oleic Sunflower Safflower Oil, Organic Potato Flour, Yeast, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Oat Flour, Organic Cornmeal, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes, Organic Vinegar | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.66
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 239.0kcal (-2.00kcal, -0.83%) | |
| Total Fat | 4.35g (-4.34g, -49.94%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 370.0mg (-13.00mg, -3.39%) | |
| Total Carbohydrates | 45.65g (+10.74g, +30.76%) | |
| Dietary Fiber | 6.5g (+4.50g, +225.00%) | |
| Sugars | 4.35g (+0.35g, +8.75%) | |
| Sugars, added | N/A | |
| Protein | 10.87g (+6.64g, +156.97%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 3.13mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.0g | |
| Fatty acids, total polyunsaturated | 2.17g | |
| Ingredients | ||
|---|---|---|
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.81
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 233.0kcal (-8.00kcal, -3.32%) | |
| Total Fat | 1.16g (-7.53g, -86.65%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 372.0mg (-11.00mg, -2.87%) | |
| Total Carbohydrates | 46.51g (+11.60g, +33.23%) | |
| Dietary Fiber | 2.3g (+0.30g, +15.00%) | |
| Sugars | 4.65g (+0.65g, +16.25%) | |
| Sugars, added | N/A | |
| Protein | 6.98g (+2.75g, +65.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.51mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin A | 0.0ug | |
| Fatty acids, total monounsaturated | 1.16g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Rolled Oats, Organic High Oleic Sunflower And Or Safflower Oil, Organic Distilled Vinegar, Organic Oat Fiber, Sea Salt, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Wheat Gluten, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.89
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 238.0kcal (-3.00kcal, -1.24%) | |
| Total Fat | 7.5g (-1.19g, -13.69%) | |
| Saturated Fat | 1.25g (+0.56g, +81.16%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 400.0mg (+17.00mg, +4.44%) | |
| Total Carbohydrates | 31.25g (-3.66g, -10.48%) | |
| Dietary Fiber | 2.5g (+0.50g, +25.00%) | |
| Sugars | 3.75g (-0.25g, -6.25%) | |
| Sugars, added | N/A | |
| Protein | 11.25g (+7.02g, +165.96%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 2.25mg | |
| Potassium, K | 0.0mg | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Fatty acids, total monounsaturated | 3.12g | |
| Fatty acids, total polyunsaturated | 1.88g | |
| Ingredients | ||
|---|---|---|
Water, Enriched Wheat Flour (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Soy Protein Isolate, Canola Oil, Vital Wheat Gluten, Sugar, Rice Flour, 2% Or Less Of: Palm Oil, Salt, Wheat Gluten, Methylcellulose, Tapioca Starch, Yeast, Oat Fiber, Sunflower Oil, Cultured Corn Syrup Solids, Citric Acid, Spices, Soybean Oil, Ascorbic Acid, Ancient Grain Flour (khorasan Wheat), Enzymes, Potato Starch, Natural Flavor, Yeast Extract, Titanium Dioxide (color), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Onion Powder, Barley Flour, Lactic Acid | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.90
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 235.0kcal (-6.00kcal, -2.49%) | |
| Total Fat | 4.41g (-4.28g, -49.25%) | |
| Saturated Fat | 0.0g (-0.69g, -100.00%) | |
| Trans Fat | 0.0g | |
| Cholesterol | 0.0mg | |
| Sodium | 368.0mg (-15.00mg, -3.92%) | |
| Total Carbohydrates | 44.12g (+9.21g, +26.38%) | |
| Dietary Fiber | 5.9g (+3.90g, +195.00%) | |
| Sugars | 5.88g (+1.88g, +47.00%) | |
| Sugars, added | N/A | |
| Protein | 5.88g (+1.65g, +39.01%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 0.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 0.0mg | |
| Iron, Fe | 1.06mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.94g | |
| Fatty acids, total polyunsaturated | 0.0g | |
| Ingredients | ||
|---|---|---|
Water, Organic Whole Wheat Flour, Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil And Or Organic Safflower Oil, Yeast, Organic Potato Flour, Organic Wheat Gluten, Organic Wheat Bran, Sea Salt, Organic Cultured Wheat Flour, Organic Oat Flour, Organic Corn Meal, Organic Distilled Vinegar, Ascorbic Acid (vitamin C), Natural Enzymes | ||