Parisian Star Multi Grain Bread by The Essential Baking Company, Inc: Similar Foods

Product:
Multi Grain Bread
Brand:
Parisian Star
Maker:
The Essential Baking Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1886823/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal
Total Fat2.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 380.0mg
Total Carbohydrates 48.0g
Dietary Fiber 2.0g
Sugars 2.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Bulgur Wheat, Sunflower Seeds, Oat Groats, Barley Flakes, Rolled Oats, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 240.0kcal (=)
Total Fat2.0g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 380.0mg (=)
Total Carbohydrates 48.0g (=)
Dietary Fiber 2.0g (=)
Sugars 2.0g (=)
Sugars, added N/A
Protein 8.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Sugar, Bulgur Wheat, Sunflower Seeds, Oat Groats, Barley Flakes, Rolled Oats, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.16
All Nutrients Per 100g (3.527 oz)
Calories 243.0kcal (+3.00kcal, +1.25%)
Total Fat2.7g (+0.70g, +35.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-2.00mg, -0.53%)
Total Carbohydrates 48.65g (+0.65g, +1.35%)
Dietary Fiber 5.4g (+3.40g, +170.00%)
Sugars 5.41g (+3.41g, +170.50%)
Sugars, added N/A
Protein 8.11g (+0.11g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.95mg (-0.93mg, -32.29%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Freshly Stone Ground Ancient Whole Grain Sprouted Spelt Flour, (wheat), Filtered Water, Honey, Yeast, Sea Salt, Sprouted Barley, Sprouted Lentils, Sprouted Soybeans, Millet
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 10.82
All Nutrients Per 100g (3.527 oz)
Calories 241.0kcal (+1.00kcal, +0.42%)
Total Fat4.05g (+2.05g, +102.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-10.00mg, -2.63%)
Total Carbohydrates 45.95g (-2.05g, -4.27%)
Dietary Fiber 2.0g (=)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 8.11g (+0.11g, +1.37%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.97mg (-1.91mg, -66.32%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Spelt Wheat Flour, Water, Organic Canola Oil, Sea Salt, Non Aluminum Baking Powder (mono Calcium Phosphate, Sodium Bicarbonate, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.21
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat1.16g (-0.84g, -42.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 46.51g (-1.49g, -3.10%)
Dietary Fiber 2.3g (+0.30g, +15.00%)
Sugars 4.65g (+2.65g, +132.50%)
Sugars, added N/A
Protein 6.98g (-1.02g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (-0.37mg, -12.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Fatty acids, total monounsaturated1.16g
Fatty acids, total polyunsaturated0.0g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Cane Sugar, Organic Rolled Oats, Organic High Oleic Sunflower And Or Safflower Oil, Organic Distilled Vinegar, Organic Oat Fiber, Sea Salt, Organic Cornmeal, Organic Oat Flour, Yeast, Organic Wheat Bran, Organic Wheat Gluten, Cultured Organic Wheat Starch, Ascorbic Acid, Natural Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 11.70
All Nutrients Per 100g (3.527 oz)
Calories 242.0kcal (+2.00kcal, +0.83%)
Total Fat3.03g (+1.03g, +51.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (+5.00mg)
Sodium 374.0mg (-6.00mg, -1.58%)
Total Carbohydrates 50.51g (+2.51g, +5.23%)
Dietary Fiber 5.1g (+3.10g, +155.00%)
Sugars 7.07g (+5.07g, +253.50%)
Sugars, added N/A
Protein 3.03g (-4.97g, -62.13%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.73mg (-2.15mg, -74.65%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Brown Rice Flour, Tapioca Starch, Agave Syrup, Corn Starch, Potato Starch, Xanthan Gum, Cultured Brown Rice (rice Flour, Cultured Rice Flour), Extra Virgin Olive Oil, Eggs, Sea Salt, Yeast, Calcium Sulfate, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.28
All Nutrients Per 100g (3.527 oz)
Calories 239.0kcal (-1.00kcal, -0.42%)
Total Fat4.35g (+2.35g, +117.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 370.0mg (-10.00mg, -2.63%)
Total Carbohydrates 45.65g (-2.35g, -4.90%)
Dietary Fiber 6.5g (+4.50g, +225.00%)
Sugars 4.35g (+2.35g, +117.50%)
Sugars, added N/A
Protein 10.87g (+2.87g, +35.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.13mg (+0.25mg, +8.68%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.17g
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Brown Sugar, Yeast, Contains 2% Or Less Of Each Of The Following: Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides And Or Diglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes), Soybean Oil, Vinegar, Salt, Cultured Wheat Flour, Wheat Starch, Soy Lecithin, Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.35
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat1.16g (-0.84g, -42.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 44.19g (-3.81g, -7.94%)
Dietary Fiber 4.7g (+2.70g, +135.00%)
Sugars 0.0g (-2.00g, -100.00%)
Sugars, added N/A
Protein 6.98g (-1.02g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.8mg (+2.80mg)
Calcium, Ca0.0mg (=)
Iron, Fe0.84mg (-2.04mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Sprouted Wheat Flour, Wheat Flour, Sprouted Grain, Durum Wheat Sourdough (durum Wheat, Yeast, Ascorbic Acid, Enzymes), Canola Oil, Salt, Wheat Flour, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.5g (+0.50g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-5.00mg, -1.32%)
Total Carbohydrates 47.5g (-0.50g, -1.04%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 5.0g (+3.00g, +150.00%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (-0.13mg, -4.51%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Salt, Yeast, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.80
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total Fat2.5g (+0.50g, +25.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-5.00mg, -1.32%)
Total Carbohydrates 47.5g (-0.50g, -1.04%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 5.0g (+3.00g, +150.00%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.75mg (-0.13mg, -4.51%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Organic Cane Sugar, Vital Wheat Gluten, Contains 2% Or Less Of The Following: Expeller Pressed Palm Oil, Salt, Yeast, Ascorbic Acid, Cultured Wheat Flour, Microbial Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.34
All Nutrients Per 100g (3.527 oz)
Calories 230.0kcal (-10.00kcal, -4.17%)
Total Fat3.38g (+1.38g, +69.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 378.0mg (-2.00mg, -0.53%)
Total Carbohydrates 50.0g (+2.00g, +4.17%)
Dietary Fiber 2.7g (+0.70g, +35.00%)
Sugars 8.11g (+6.11g, +305.50%)
Sugars, added N/A
Protein 2.7g (-5.30g, -66.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.46mg (-1.42mg, -49.31%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sorghum Flour, Tapioca, Cane Sugar, Xanthan Gum, Yeast, Palm Oil, Bicarbonite Of Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.44
All Nutrients Per 100g (3.527 oz)
Calories 229.0kcal (-11.00kcal, -4.58%)
Total Fat3.12g (+1.12g, +56.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 375.0mg (-5.00mg, -1.32%)
Total Carbohydrates 47.92g (-0.08g, -0.17%)
Dietary Fiber 2.1g (+0.10g, +5.00%)
Sugars 6.25g (+4.25g, +212.50%)
Sugars, added N/A
Protein 2.08g (-5.92g, -74.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid2.5mg (+2.50mg)
Calcium, Ca0.0mg (=)
Iron, Fe1.5mg (-1.38mg, -47.92%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Tapioca Starch, Sorghum Flour, Sauerkraut, Cane Sugar(vegan), Xanthan Gum, Palm Oil, Yeast, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (+11.00kcal, +4.58%)
Total Fat3.67g (+1.67g, +83.50%)
Saturated Fat 0.56g (+0.56g)
Trans Fat N/A
Cholesterol N/A
Sodium 374.0mg (-6.00mg, -1.58%)
Total Carbohydrates 42.11g (-5.89g, -12.27%)
Dietary Fiber 3.3g (+1.30g, +65.00%)
Sugars 2.11g (+0.11g, +5.50%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour, Water, Canola Oil , Reconstituted Beetroot Powder (water, Beetroot Powder), Chia Seeds, Wheat Gluten, Baker's Yeast, Iodised Salt, Soy Flour, Preservative, Dehydrated Garlic, Emulsifiers (481, 472e), Natural Colour (beet Red)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.45
All Nutrients Per 100g (3.527 oz)
Calories 233.0kcal (-7.00kcal, -2.92%)
Total Fat2.33g (+0.33g, +16.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 372.0mg (-8.00mg, -2.11%)
Total Carbohydrates 44.19g (-3.81g, -7.94%)
Dietary Fiber 9.3g (+7.30g, +365.00%)
Sugars 6.98g (+4.98g, +249.00%)
Sugars, added N/A
Protein 9.3g (+1.30g, +16.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.67mg (-1.21mg, -42.01%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Whole Wheat Flour, Water, Organic Grain Mix (organic Hard Red Wheat, Organic Rye, Organic Barley, Organic Spelt, Organic Soft White Wheat, Organic Corn), Organic Cane Sugar, Organic Wheat Gluten Organic Oat Fiber, Organic Flax Seeds, Organic Canola And Or Organic Soybean Oil, Yeast, Wheat Starch (organic), Wheat Starch, Organic Whole Wheat Flour, Lactic Acid Bacteria Culture), Sea Salt, Organic Wheat Bran, Organic Oats, Organic Dough Conditioner (organic Wheat Gluten, Organic Wheat Starch, Organic Sunflower Lecithin And Or Organic Soy Lecithin, Ascorbic Acid, Sea Salt, Enzymes [plant Based]), Organic Molasses, Organic Enzyme (organic Cornstarch, Organic Soybean Lecithin, Enzymes (plant Based], Tri Calcium Phosphate), Citric Acid (citric Acid, Carnauba Wax)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.63
All Nutrients Per 100g (3.527 oz)
Calories 246.0kcal (+6.00kcal, +2.50%)
Total Fat3.51g (+1.51g, +75.50%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 368.0mg (-12.00mg, -3.16%)
Total Carbohydrates 45.61g (-2.39g, -4.98%)
Dietary Fiber 3.5g (+1.50g, +75.00%)
Sugars 3.51g (+1.51g, +75.50%)
Sugars, added N/A
Protein 8.77g (+0.77g, +9.63%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid4.2mg (+4.20mg)
Calcium, Ca0.0mg (=)
Iron, Fe2.53mg (-0.35mg, -12.15%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.75g
Ingredients
Organic Wheat Flour, Water, Organic Whole Wheat Flour, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Sugar, Yeast, Organic Vital Wheat Gluten, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Citric Acid, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.86
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (+10.00kcal, +4.17%)
Total FatN/A
Saturated Fat N/A
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 375.0mg (-5.00mg, -1.32%)
Total Carbohydrates 55.0g (+7.00g, +14.58%)
Dietary Fiber 2.5g (+0.50g, +25.00%)
Sugars 7.5g (+5.50g, +275.00%)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbromated, Unbleached, Enriched Wheat Flour [malted Barley Flour, Niacin (vitamin B3), Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Raisins, Sugar, Yeast, Salt, Ground Cinnamon, Calcium Propionate (to Retard Spoilage), Vegetable Monoglycerides, Ascorbic Acid, Enzymes, Guar Gum, Xanthan Gum, Yellow Corn Meal