Essential Baking, Walnut Bread by The Essential Baking Company, Inc: Similar Foods

Product:
Essential Baking, Walnut Bread
Brand:
Essential Baking
Maker:
The Essential Baking Company, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2058232/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal
Total Fat7.0g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 400.0mg
Total Carbohydrates 40.0g
Dietary Fiber 4.0g
Sugars 0.0g
Sugars, added N/A
Protein 8.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe2.88mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Enriched Wheat Flour (niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour, Walnuts, Sea Salt, Barley Malt, Ascorbic Acid, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.39
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+3.00kcal, +1.15%)
Total Fat5.26g (-1.74g, -24.86%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 47.37g (+7.37g, +18.42%)
Dietary Fiber 1.8g (-2.20g, -55.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.02g (-0.98g, -12.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.16mg (+0.28mg, +9.72%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Kalamata Olives (kalamata Olives, Water, Sea Salt, Red Wine Vinegar, Extra Virgin Olive Oil), Contains 2% Or Less Of: Salt, Rosemary
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.38
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat2.5g (-4.50g, -64.29%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 45.0g (+5.00g, +12.50%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 1.25g (+1.25g)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.38mg (+0.50mg, +17.36%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (contains: Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sourdough Sponge, Salt, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 12.67
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-4.00kcal, -1.54%)
Total Fat2.33g (-4.67g, -66.71%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 46.51g (+6.51g, +16.27%)
Dietary Fiber 4.7g (+0.70g, +17.50%)
Sugars 6.98g (+6.98g)
Sugars, added N/A
Protein 6.98g (-1.02g, -12.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.84mg (-2.04mg, -70.83%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.079mg
Niacin0.93mg
Ingredients
Wheat Flour, Water, Oats, Yeast, Molasses, Brown Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Soybean Oil, Salt, Calcium Sulfate, Ascorbic Acid, Calcium Phosphate, Caramel Color, Calcium Propionate (preservative), Monoglycerides, Soy Lecithin, Sesame Seeds, Enzymes
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.42
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat5.36g (-1.64g, -23.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 42.86g (+2.86g, +7.15%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 3.57g (+3.57g)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Stone Ground Whole Wheat Flour, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Oat Bran, Wheat Bran, Sugar, Invert Sugar, Cane Molasses, Olive Oil, Contains 2% Or Less Of: Vital Wheat Gluten, Dried Durum Wheat, Yeast, Ascorbic Acid, Enzymes, Salt, Honey, Partially Hydrogenated Soybean Oil, Mono And Diglycerides, And Partially Hydrogenated Cottonseed Oil, Caramel Color, Caramel, Wheat Flour, Dextrose, Calcium Propionate, Rolled Oats, Whole Egg, Soy Lecithin, Whole Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.44
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (=)
Total Fat3.0g (-4.00g, -57.14%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 48.0g (+8.00g, +20.00%)
Dietary Fiber 4.0g (=)
Sugars 2.0g (+2.00g)
Sugars, added N/A
Protein 10.0g (+2.00g, +25.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid9.6mg (+9.60mg)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+0.72mg, +25.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Unbleached Flour (wheat Flour, Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Grains Mix (cracked Wheat, Oat Flakes, Cracked Barley, Brown Flax, Sunflower, Whole Wheat Flour, Millet, Cracked Rye), Honey Powder (honey, Maltodextrin), Sugar, Sea Salt, Yeast, Ascorbic Acid, Malted Barley Flour, Amylase, Lipase
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.55
All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-4.00kcal, -1.54%)
Total Fat1.16g (-5.84g, -83.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 44.19g (+4.19g, +10.47%)
Dietary Fiber 4.7g (+0.70g, +17.50%)
Sugars 4.65g (+4.65g)
Sugars, added N/A
Protein 16.28g (+8.28g, +103.50%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.51mg (-0.37mg, -12.85%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Dates, Cultured Wheat Starch, Fresh Yeast, Sea Salt, Organic Raisins, Organic Sunflower Oil Tipping: Organic Rolled Oats
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.67
All Nutrients Per 100g (3.527 oz)
Calories 269.0kcal (+9.00kcal, +3.46%)
Total Fat5.77g (-1.23g, -17.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 42.31g (+2.31g, +5.78%)
Dietary Fiber 7.7g (+3.70g, +92.50%)
Sugars 3.85g (+3.85g)
Sugars, added N/A
Protein 15.38g (+7.38g, +92.25%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.69mg (-0.19mg, -6.60%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Organic Wheat Gluten, Organic Barley Malt, Organic Raisins, Organic Oat Fiber, Organic Agave Syrup, Organic Sunflower Seeds, Sprouted Organic Flax Seeds, Organic Rolled Oats, Yeast, Organic Vinegar, Organic Flax Seeds, Organic Millet, Sea Salt, Organic Wheat Bran, Organic Poppyseeds, Organic Sunflower Oil, Organic Pumpkin Seeds, Organic White Hulled Sesame Seeds, Organic Whole Wheat Flour, Organic White Quinoa, Organic Black Sesame Seeds, Organic Chia Seeds, Organic Red Quinoa, Organic Rye Flakes, Enzymes, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.89
All Nutrients Per 100g (3.527 oz)
Calories 255.0kcal (-5.00kcal, -1.92%)
Total Fat3.19g (-3.81g, -54.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 404.0mg (+4.00mg, +1.00%)
Total Carbohydrates 48.94g (+8.94g, +22.35%)
Dietary Fiber 2.1g (-1.90g, -47.50%)
Sugars 6.38g (+6.38g)
Sugars, added N/A
Protein 8.51g (+0.51g, +6.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.06mg (+0.18mg, +6.25%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.06g
Thiamin0.0mg
Riboflavin0.217mg
Niacin3.404mg
Ingredients
Enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Water, Whole Wheat Flour, Sugar, Wheat Bran, Soybean Oil, Yeast, Wheat Gluten, Salt, Calcium Propionate (preservative), Monoglycerides, Datem, Caramel Color, Grain Vinegar, Calcium Sulfate, Soy Lecithin, Potassium Iodate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.51
All Nutrients Per 100g (3.527 oz)
Calories 260.0kcal (=)
Total Fat5.0g (-2.00g, -28.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 2.5g (-1.50g, -37.50%)
Sugars 10.0g (+10.00g)
Sugars, added N/A
Protein 7.5g (-0.50g, -6.25%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.9mg (-1.98mg, -68.75%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
100% Stoneground Whole Wheat Flour, Unbleached Wheat Flour (niacin, Reduced Iron, Vitamin B1, Vitamin B2), Water, Honey, Raisins, Salt, Yeast, Cinnamon
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.57
All Nutrients Per 100g (3.527 oz)
Calories 258.0kcal (-2.00kcal, -0.77%)
Total Fat9.89g (+2.89g, +41.29%)
Saturated Fat 1.09g (+1.09g)
Trans Fat N/A
Cholesterol N/A
Sodium 411.0mg (+11.00mg, +2.75%)
Total Carbohydrates 32.69g (-7.31g, -18.28%)
Dietary Fiber 0.5g (-3.50g, -87.50%)
Sugars 1.6g (+1.60g)
Sugars, added N/A
Protein 9.03g (+1.03g, +12.87%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filling (cabbage, Pork, Chicken Soup (water, Chicken Seasoning (flavour Enhancers (621, 635)), Wheat (gluten), Soy), Onion, Potato Starch, Soy Sauce (flavour Enhancers (621, 627, 631), Wheat (gluten), Soy), Sugar, Cooking Rice Wine, Canola Oil , Salt, Soybean Oil, Sesame Oil, Onion Powder, White Pepper), Skin (wheat Flour (gluten), Water, Canola Oil , Potato Starch, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.77
All Nutrients Per 100g (3.527 oz)
Calories 263.0kcal (+3.00kcal, +1.15%)
Total Fat3.95g (-3.05g, -43.57%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 395.0mg (-5.00mg, -1.25%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 2.6g (-1.40g, -35.00%)
Sugars 7.89g (+7.89g)
Sugars, added N/A
Protein 7.89g (-0.11g, -1.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.95mg (-1.93mg, -67.01%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.63g
Thiamin0.0mg
Riboflavin0.0mg
Niacin0.0mg
Ingredients
Organic Wheat Flour, Water, Organic Sugar, Organic Soybean Oil, Yeast, Organic Wheat Gluten, Organic Honey, Cultured Organic Wheat Flour, Organic Oat Fiber, Sea Salt, Organic Vinegar, Calcium Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat5.36g (-1.64g, -23.43%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 39.29g (-0.71g, -1.77%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Oat Flakes, Brown Flax, Hulled Millet, Precooked Rye Flakes, Precooked Rye Meal, Hulled Sunflower Seeds, Precooked Triticale Flakes, White Sesame Seeds, Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Olive Pomace Oil, Cultured Wheat Flour, Salt, White Vinegar, Calcium Propionate, Dextrose, Egg Whites, Guar Gum, Triethyl Citrate, Whole Milk, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.77
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat5.36g (-1.64g, -23.43%)
Saturated Fat 0.71g (+0.71g)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+11.00mg)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 39.29g (-0.71g, -1.77%)
Dietary Fiber 3.6g (-0.40g, -10.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 10.71g (+2.71g, +33.88%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (-0.31mg, -10.76%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vital Wheat Gluten, Contains 2% Or Less Of: Dried Durum Wheat Sourdough, Yeast, Ascorbic Acid, Enzymes, Olive Oil, Salt, Vinegar, Datem, Soybean Oil, L Cysteine, Potassium Iodate, Calcium Propionate, Dextrose, Mozz Cheese (pasteurized Milk, Cheese Cultures, Salt, And Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (anti Caking Agent)), Corn Meal, Egg Whites, Guar Gum, Triethyl Citrate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.14
All Nutrients Per 100g (3.527 oz)
Calories 250.0kcal (-10.00kcal, -3.85%)
Total Fat1.79g (-5.21g, -74.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 393.0mg (-7.00mg, -1.75%)
Total Carbohydrates 50.0g (+10.00g, +25.00%)
Dietary Fiber 0.0g (-4.00g, -100.00%)
Sugars 0.0g (=)
Sugars, added N/A
Protein 7.14g (-0.86g, -10.75%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.86mg (+0.98mg, +34.03%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (bleached Bromated With Enzymes), Water, Shortening (intensified Soybean Oil And Fully Hydrogenated Cottonseed Oil), Salt, Yeast, Malt Powder (barley Malt Flour, Dextrose, Wheat Flour)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 17.91
All Nutrients Per 100g (3.527 oz)
Calories 259.0kcal (-1.00kcal, -0.38%)
Total Fat2.35g (-4.65g, -66.43%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (=)
Total Carbohydrates 54.12g (+14.12g, +35.30%)
Dietary Fiber 4.7g (+0.70g, +17.50%)
Sugars 9.41g (+9.41g)
Sugars, added N/A
Protein 10.59g (+2.59g, +32.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.69mg (-1.19mg, -41.32%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.18g
Fatty acids, total polyunsaturated0.59g
Ingredients
Organic Wheat Flour, Water, Organic White Whole Wheat Flour, Organic Raisins, Organic Cane Sugar, Organic Wheat Gluten, Yeast, Organic Oat Flour, Organic Whole Wheat Flour, Organic Oat Fiber, Salt, Organic Raisin Juice Concentrate, Organic Sunflower Oil, Organic Cinnamon, Organic Guar Gum, Inactive Yeast, Malted Organic Barley Flour, Cultured Organic Wheat Starch, Organic Vinegar, Organic Cornmeal, Citric Acid, Lactic Acid, Natural Enzymes, Ascorbic Acid