Russo's Rustica, Chicken by New York Pizzeria: Similar Foods

Product:
Rustica, Chicken
Brand:
Russo's
Maker:
New York Pizzeria

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/1941813/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 253.0kcal
Total Fat15.33g
Saturated Fat 5.11g
Trans Fat 0.0g
Cholesterol 29.0mg
Sodium 328.0mg
Total Carbohydrates 18.25g
Dietary Fiber 0.7g
Sugars 2.92g
Sugars, added N/A
Protein 8.76g
Core Vitamins and Minerals
Vitamin A, IU912.0IU
Vitamin C, total ascorbic acid4.4mg
Calcium, Ca182.0mg
Iron, Fe0.79mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt Cheeses: Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Cheese Cultures, Salt, Enzymes, Vegetable Coagulant) Toppings: Tomatoes, Chicken (boneless Chicken Breast With Rib Meat, Water, Less Than 2% Of Potato Starch, Seasoning [sea Salt, Turbinado Sugar, Sodium Carbonate, Natural Flavoring], Chicken, Chicken Broth, Chicken Skin, Natural Flavorings, Salt, Gum Arabic, Natural Flavor [contains Natural Smoke Flavor And Extract Of Rosemary], Sunflower Oil), Spinach Sauce: Garlic, Extra Virgin Olive Oil, Parsley, Basil, Oregano, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.15
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (-40.00kcal, -15.81%)
Total Fat10.41g (-4.92g, -32.09%)
Saturated Fat 5.43g (+0.32g, +6.26%)
Trans Fat 0.0g (=)
Cholesterol 34.0mg (+5.00mg, +17.24%)
Sodium 326.0mg (-2.00mg, -0.61%)
Total Carbohydrates 16.29g (-1.96g, -10.74%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 5.88g (+2.96g, +101.37%)
Sugars, added N/A
Protein 13.57g (+4.81g, +54.91%)
Core Vitamins and Minerals
Vitamin A, IU905.0IU (-7.00IU, -0.77%)
Vitamin C, total ascorbic acid5.4mg (+1.00mg, +22.73%)
Calcium, Ca204.0mg (+22.00mg, +12.09%)
Iron, Fe0.65mg (-0.14mg, -17.72%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Red Grapes, Turkey (turkey Breast, Water, Sea Salt, Sodium Carbonate, Natural Flavoring), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Crackers (unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.69
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (-45.00kcal, -17.79%)
Total Fat2.65g (-12.68g, -82.71%)
Saturated Fat 3.54g (-1.57g, -30.72%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 325.0mg (-3.00mg, -0.91%)
Total Carbohydrates 29.2g (+10.95g, +60.00%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 0.88g (-2.04g, -69.86%)
Sugars, added N/A
Protein 10.62g (+1.86g, +21.23%)
Core Vitamins and Minerals
Vitamin A, IU885.0IU (-27.00IU, -2.96%)
Vitamin C, total ascorbic acid9.0mg (+4.60mg, +104.55%)
Calcium, Ca186.0mg (+4.00mg, +2.20%)
Iron, Fe0.48mg (-0.31mg, -39.24%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.88g
Fatty acids, total polyunsaturated0.0g
Ingredients
Pasta Durum, Eggs, Red Bell Pepper, Semolina Filling Red Chard, Onion, Parmesan, Ricotta, Leeks, Monterey Jack Cheese, Extra Virgin Olive Oil, Mustard, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.49
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (-41.00kcal, -16.21%)
Total Fat10.59g (-4.74g, -30.92%)
Saturated Fat 5.1g (-0.01g, -0.20%)
Trans Fat 0.39g (+0.39g)
Cholesterol 41.0mg (+12.00mg, +41.38%)
Sodium 353.0mg (+25.00mg, +7.62%)
Total Carbohydrates 19.61g (+1.36g, +7.45%)
Dietary Fiber 2.4g (+1.70g, +242.86%)
Sugars 2.75g (-0.17g, -5.82%)
Sugars, added N/A
Protein 11.37g (+2.61g, +29.79%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-30.00IU, -3.29%)
Vitamin C, total ascorbic acid3.5mg (-0.90mg, -20.45%)
Calcium, Ca176.0mg (-6.00mg, -3.30%)
Iron, Fe1.41mg (+0.62mg, +78.48%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Cooked Cheese Tortellini [semolina Flour, Ricotta Cheese (milk, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Parmesan Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Durum Flour, Egg, Water, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (sheep's Milk, Cheese Cultures, Salt, Enzymes), Egg Yolk, Salt, Garlic, Spices], Tomato, Spinach, Reduced Fat Milk, Cream, Water, Parmesan Shavings (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Canola Oil, Unsalted Butter (cream), Basil, Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Wheat Flour Starch, Olive Oil, Garlic Puree, Salt, Lemon Juice Concentrate, Black Pepper, Nutmeg, Bay Leaf, White Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 62.04
All Nutrients Per 100g (3.527 oz)
Calories 209.0kcal (-44.00kcal, -17.39%)
Total Fat10.07g (-5.26g, -34.31%)
Saturated Fat 4.32g (-0.79g, -15.46%)
Trans Fat 0.0g (=)
Cholesterol 18.0mg (-11.00mg, -37.93%)
Sodium 317.0mg (-11.00mg, -3.35%)
Total Carbohydrates 22.3g (+4.05g, +22.19%)
Dietary Fiber 0.7g (=)
Sugars 2.16g (-0.76g, -26.03%)
Sugars, added N/A
Protein 7.91g (-0.85g, -9.70%)
Core Vitamins and Minerals
Vitamin A, IU899.0IU (-13.00IU, -1.43%)
Vitamin C, total ascorbic acid0.9mg (-3.50mg, -79.55%)
Calcium, Ca144.0mg (-38.00mg, -20.88%)
Iron, Fe0.78mg (-0.01mg, -1.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Palm Oil, Cultured Wheat Starch, Yeast, Salt, Sugar, L Cysteine, Citric Acid), Sauce (water, Seasoning [dehydrated Cream {sweet Cream, Nonfat Dry Milk}, Dehydrated Creamer {sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin}, Sweet Cream Buttermilk Solids, Dehydrated Sour Cream {(cream Cultures, Lactic Acid), Cultured Nonfat Milk, Citric Acid}, Corn Starch, Tapioca Maltodextrin, Dehydrated Lactic Acid {contains Calcium Lactate}, Dehydrated Cream Flavor {maltodextrin, Sunflower Oil, Natural Flavors, Dextrose}, Salt, Guar Gum, And Xanthan Gum]), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Mushrooms, Spinach, Parmesan And Romano Made From Cow's Milk Cheese Blend (pasteurized Milk And Part Skim Milk, Cheese Culture, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 70.83
All Nutrients Per 100g (3.527 oz)
Calories 231.0kcal (-22.00kcal, -8.70%)
Total Fat5.13g (-10.20g, -66.54%)
Saturated Fat 0.43g (-4.68g, -91.59%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 333.0mg (+5.00mg, +1.52%)
Total Carbohydrates 41.03g (+22.78g, +124.82%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 9.4g (+6.48g, +221.92%)
Sugars, added N/A
Protein 5.13g (-3.63g, -41.44%)
Core Vitamins and Minerals
Vitamin A, IU855.0IU (-57.00IU, -6.25%)
Vitamin C, total ascorbic acid0.0mg (-4.40mg, -100.00%)
Calcium, Ca171.0mg (-11.00mg, -6.04%)
Iron, Fe3.08mg (+2.29mg, +289.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin B-121.03ug
Thiamin0.0mg
Riboflavin0.291mg
Niacin3.419mg
Vitamin B-60.342mg
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Whey, Water, Sugar, Vegetable Oil (canola And Or Soybean Oil), Dextrose, Contains 2% Or Less Of: Eggs, Buttermilk, Calcium Carbonate, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Aluminum Sulfate, Monocalcium Phosphate), Salt, Vitamin A Palmitate, Niacinamide, Reduced Iron, Pyridoxine Hydrochloride (vitamin B6), Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin B12
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 73.57
All Nutrients Per 100g (3.527 oz)
Calories 286.0kcal (+33.00kcal, +13.04%)
Total Fat21.43g (+6.10g, +39.79%)
Saturated Fat 14.29g (+9.18g, +179.65%)
Trans Fat N/A
Cholesterol 46.0mg (+17.00mg, +58.62%)
Sodium 286.0mg (-42.00mg, -12.80%)
Total Carbohydrates 3.57g (-14.68g, -80.44%)
Dietary Fiber N/A
Sugars 3.57g (+0.65g, +22.26%)
Sugars, added N/A
Protein 14.29g (+5.53g, +63.13%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-19.00IU, -2.08%)
Vitamin C, total ascorbic acidN/A
Calcium, Ca143.0mg (-39.00mg, -21.43%)
Iron, Fe1.93mg (+1.14mg, +144.30%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pasteurized Goat Milk, Powdered Cellulose, Sun Dried Tomato, Salt, Basil, Cheese Cultures, Vegetal Rennet, Natamycin (natural Yeast & Mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.66
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-53.00kcal, -20.95%)
Total Fat7.41g (-7.92g, -51.66%)
Saturated Fat 3.7g (-1.41g, -27.59%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (-10.00mg, -34.48%)
Sodium 289.0mg (-39.00mg, -11.89%)
Total Carbohydrates 24.44g (+6.19g, +33.92%)
Dietary Fiber 1.5g (+0.80g, +114.29%)
Sugars 1.48g (-1.44g, -49.32%)
Sugars, added N/A
Protein 9.63g (+0.87g, +9.93%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+14.00IU, +1.54%)
Vitamin C, total ascorbic acid0.9mg (-3.50mg, -79.55%)
Calcium, Ca222.0mg (+40.00mg, +21.98%)
Iron, Fe1.33mg (+0.54mg, +68.35%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Creamy Garlic Sauce (water, Maltodextrin, Cornstarch, Buttermilk Solids, Non Fat Dry Milk, Modified Corn Starch, Garlic, Carrageenan, Lactic Acid, Salt, Natural Flavor), Water, Spinach Blend (spinach, Garlic), Artichokes, Parmesan, Asiago, And Romano Cheeses Made From Cow's Milk (part Skim Milk, Cheese Culture, Salt, Enzymes), Contains Less Than 2% Of Garlic, Olive Oil, Sugar, Palm Oil, Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 79.94
All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (-56.00kcal, -22.13%)
Total Fat6.69g (-8.64g, -56.36%)
Saturated Fat 2.97g (-2.14g, -41.88%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 323.0mg (-5.00mg, -1.52%)
Total Carbohydrates 18.22g (-0.03g, -0.16%)
Dietary Fiber 0.7g (=)
Sugars 1.12g (-1.80g, -61.64%)
Sugars, added N/A
Protein 17.47g (+8.71g, +99.43%)
Core Vitamins and Minerals
Vitamin A, IU929.0IU (+17.00IU, +1.86%)
Vitamin C, total ascorbic acid0.9mg (-3.50mg, -79.55%)
Calcium, Ca130.0mg (-52.00mg, -28.57%)
Iron, Fe2.34mg (+1.55mg, +196.20%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roast Beef, Cap Off Top Rounded (coated With Salt, Pepper And Garlic), White Roll (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Contains 2% Or Less Of Each Of: Yeast, Sugar, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil [canola Oil Or Soybean Oil], Fumaric Acid, Preservatives [calcium Propionate, Phosphoric Acid, Sodium Propionate], Wheat Starch, Dough Conditioners [mono And Diglycerides, Ethoxylated Mono And Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes], Lactic Acid, Sodium Diacetate, Hydrogenated Vegetable Oil [soybean, Palm And Or Cottonseed]), Green Leaf Lettuce, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color])
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 84.67
All Nutrients Per 100g (3.527 oz)
Calories 223.0kcal (-30.00kcal, -11.86%)
Total Fat7.14g (-8.19g, -53.42%)
Saturated Fat 4.02g (-1.09g, -21.33%)
Trans Fat 0.0g (=)
Cholesterol 45.0mg (+16.00mg, +55.17%)
Sodium 384.0mg (+56.00mg, +17.07%)
Total Carbohydrates 29.46g (+11.21g, +61.42%)
Dietary Fiber 2.7g (+2.00g, +285.71%)
Sugars 0.89g (-2.03g, -69.52%)
Sugars, added N/A
Protein 11.61g (+2.85g, +32.53%)
Core Vitamins and Minerals
Vitamin A, IU893.0IU (-19.00IU, -2.08%)
Vitamin C, total ascorbic acid5.4mg (+1.00mg, +22.73%)
Calcium, Ca134.0mg (-48.00mg, -26.37%)
Iron, Fe0.96mg (+0.17mg, +21.52%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Dough: Unenriched Durum Wheat Semolina, Pasteurized Cage Free Eggs, Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Water Filling: Whole Milk Ricotta (pasteurized Whole Milk, Vinegar, Salt), Asparagus (grilled), Provolone Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Roasted Red Peppers (roasted Red Peppers, Water, Citric Acid, Salt), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Black Pepper, Liquid Smoke (water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Shredded Mozzarella (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.01
All Nutrients Per 100g (3.527 oz)
Calories 248.0kcal (-5.00kcal, -1.98%)
Total Fat16.52g (+1.19g, +7.76%)
Saturated Fat 5.65g (+0.54g, +10.57%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+10.00mg, +34.48%)
Sodium 378.0mg (+50.00mg, +15.24%)
Total Carbohydrates 12.17g (-6.08g, -33.32%)
Dietary Fiber 0.4g (-0.30g, -42.86%)
Sugars 2.17g (-0.75g, -25.68%)
Sugars, added N/A
Protein 11.74g (+2.98g, +34.02%)
Core Vitamins and Minerals
Vitamin A, IU978.0IU (+66.00IU, +7.24%)
Vitamin C, total ascorbic acid5.2mg (+0.80mg, +18.18%)
Calcium, Ca196.0mg (+14.00mg, +7.69%)
Iron, Fe0.47mg (-0.32mg, -40.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sonoma Chicken Salad (chicken Breast [boneless, Skinless Chicken Breast Meat, Water, Rice Starch, Salt], Sonoma Dressing [mayonnaise (canola Oil, Whole Eggs, Vinegar, Water, Egg Yolks, Honey, Salt, Spices, Lemon Juice), Honey, Apple Cider Vinegar, Canola Oil, Salt, White Pepper), Red Grapes, Celery, Pecans, Poppy Seeds), Colby Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annato Color), Celery Sticks, Crackers (unbleached Wheat Flour, Safflower Oil, Raw Sugar, Brown Rice Syrup, Leavening (baking Soda, Monocalcium Phosphate), Sea Salt, Soy Lecithin), Kale
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 85.69
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-62.00kcal, -24.51%)
Total Fat4.55g (-10.78g, -70.32%)
Saturated Fat 2.27g (-2.84g, -55.58%)
Trans Fat 0.0g (=)
Cholesterol 9.0mg (-20.00mg, -68.97%)
Sodium 355.0mg (+27.00mg, +8.23%)
Total Carbohydrates 29.09g (+10.84g, +59.40%)
Dietary Fiber 1.8g (+1.10g, +157.14%)
Sugars 2.73g (-0.19g, -6.51%)
Sugars, added N/A
Protein 9.09g (+0.33g, +3.77%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-3.00IU, -0.33%)
Vitamin C, total ascorbic acid3.3mg (-1.10mg, -25.00%)
Calcium, Ca136.0mg (-46.00mg, -25.27%)
Iron, Fe0.33mg (-0.46mg, -58.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Filtered Water, Organic Wheat Flour, Organic Crushed Tomatoes, Organic Pasteurized Low Moisture, Part Skim Mozzarella (organic Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Organic Pasteurized Cow's Milk Feta (organic Pasteurized Milk, Organic Nonfat Milk, Salt, Cheese Culture, Enzymes, Calcium Chloride), Organic Spinach, Organic Red Onion, Organic Tomato Paste, Organic Extra Virgin Olive Oil, Fresh Yeast, Organic Fresh Rosemary, Organic Cane Sugar, Sea Salt, Organic Spices (oregano, Basil, Black Pepper, Granulated Garlic, Red Chili)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 88.41
All Nutrients Per 100g (3.527 oz)
Calories 191.0kcal (-62.00kcal, -24.51%)
Total Fat16.36g (+1.03g, +6.72%)
Saturated Fat 10.91g (+5.80g, +113.50%)
Trans Fat 0.0g (=)
Cholesterol 64.0mg (+35.00mg, +120.69%)
Sodium 309.0mg (-19.00mg, -5.79%)
Total Carbohydrates 4.55g (-13.70g, -75.07%)
Dietary Fiber 0.9g (+0.20g, +28.57%)
Sugars 1.82g (-1.10g, -37.67%)
Sugars, added N/A
Protein 3.64g (-5.12g, -58.45%)
Core Vitamins and Minerals
Vitamin A, IU909.0IU (-3.00IU, -0.33%)
Vitamin C, total ascorbic acid1.1mg (-3.30mg, -75.00%)
Calcium, Ca136.0mg (-46.00mg, -25.27%)
Iron, Fe0.33mg (-0.46mg, -58.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Spinach, Heavy Cream, Whole Milk (milk, Vitamin D3), Parmesan Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Butter (cream, Salt), Rice Flour, Roasted Garlic, Sea Salt, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 93.34
All Nutrients Per 100g (3.527 oz)
Calories 251.0kcal (-2.00kcal, -0.79%)
Total Fat16.58g (+1.25g, +8.15%)
Saturated Fat 5.53g (+0.42g, +8.22%)
Trans Fat 0.0g (=)
Cholesterol 25.0mg (-4.00mg, -13.79%)
Sodium 327.0mg (-1.00mg, -0.30%)
Total Carbohydrates 19.6g (+1.35g, +7.40%)
Dietary Fiber 0.5g (-0.20g, -28.57%)
Sugars 2.51g (-0.41g, -14.04%)
Sugars, added N/A
Protein 7.04g (-1.72g, -19.63%)
Core Vitamins and Minerals
Vitamin A, IU1005.0IU (+93.00IU, +10.20%)
Vitamin C, total ascorbic acid4.5mg (+0.10mg, +2.27%)
Calcium, Ca176.0mg (-6.00mg, -3.30%)
Iron, Fe0.72mg (-0.07mg, -8.86%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Water, Rice Flour, Potato Starch, Olive Oil, Honey, Tapioca Flour, Fresh Yeast, Salt Cheeses: Mozzarella Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Feta Cheese (pasteurized Cow's Milk & Skim Milk, Cheese Cultures, Salt, Enzymes, Vegetable Coagulant) Toppings: Tomatoes, Black Olives (ripe Olives, Water, Salt, Ferrous Gluconate [to Retain Color]), Spinach Sauce: Garlic, Extra Virgin Olive Oil, Parsely, Basil, Oregano, Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 96.45
All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (-53.00kcal, -20.95%)
Total Fat5.93g (-9.40g, -61.32%)
Saturated Fat 2.96g (-2.15g, -42.07%)
Trans Fat 0.0g (=)
Cholesterol 37.0mg (+8.00mg, +27.59%)
Sodium 296.0mg (-32.00mg, -9.76%)
Total Carbohydrates 19.26g (+1.01g, +5.53%)
Dietary Fiber 0.7g (=)
Sugars 0.74g (-2.18g, -74.66%)
Sugars, added N/A
Protein 17.04g (+8.28g, +94.52%)
Core Vitamins and Minerals
Vitamin A, IU926.0IU (+14.00IU, +1.54%)
Vitamin C, total ascorbic acid3.6mg (-0.80mg, -18.18%)
Calcium, Ca111.0mg (-71.00mg, -39.01%)
Iron, Fe2.0mg (+1.21mg, +153.16%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Oven Roast Beef, Cap Off Top Rounded (coated With Salt, Pepper And Garlic), White Bread (enriched Wheat Flour [malted Barley Flour, Niacin, Ascorbic Acid, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid], Water, Durum Wheat Semolina, Sea Salt, Yeast, Enzymes, Calcium Propionate [preservative], Wheat Starch, Malted Barley Flour, Ascorbic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color], If Colored), Green Leaf Lettuce
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 97.40
All Nutrients Per 100g (3.527 oz)
Calories 224.0kcal (-29.00kcal, -11.46%)
Total Fat9.8g (-5.53g, -36.07%)
Saturated Fat 3.14g (-1.97g, -38.55%)
Trans Fat 0.0g (=)
Cholesterol 31.0mg (+2.00mg, +6.90%)
Sodium 412.0mg (+84.00mg, +25.61%)
Total Carbohydrates 20.0g (+1.75g, +9.59%)
Dietary Fiber 1.2g (+0.50g, +71.43%)
Sugars 0.78g (-2.14g, -73.29%)
Sugars, added N/A
Protein 12.94g (+4.18g, +47.72%)
Core Vitamins and Minerals
Vitamin A, IU882.0IU (-30.00IU, -3.29%)
Vitamin C, total ascorbic acid3.5mg (-0.90mg, -20.45%)
Calcium, Ca157.0mg (-25.00mg, -13.74%)
Iron, Fe1.76mg (+0.97mg, +122.78%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sun Dried Tomato And Basil Tortilla [enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Salt, Mono And Diglycerides, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Aluminum Sulfate, Monocalcium Phosphate, Fumaric Acid), Calcium Propionate, Potassium Sorbate, Calcium Sulfate, Corn Starch, Soybean Oil, Hydrogenated Soybean Oil, Sodium Metabisulfite, Dehydrated Tomato, Paprika, Dehydrated Onion, Dehydrated Garlic, Dried Beet, Basil, Guar Gum, Carboxymethylcellulose, Acacia Gum, Corn Sugar], Diced White Chicken Meat [boneless, Skinless Diced White Chicken, Water, Rice Starch, Vinegar, Seasoning (maltodextrin, Yeast Extract, Chicken Stock, Salt, And Flavors)], Romaine Lettuce, Parmesan Cheese [imported Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), And Powdered Cellulose], Herb Cream Cheese [cream Cheese (pasteurized Milk And Cream, Cheese Culture, Salt, And Stabilizers [carob Bean Gum, Xanthan Gum, And Or Guar Gum]), Lemon Juice, Garlic, Dried Basil, Dried Oregano, Black Pepper, Salt], Caesar Dressing [soybean Oil, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Eggs, Water, Lemon Juice (water, Lemon Juice Concentrate), Garlic, Anchovy Paste (cured Anchovies, Salt, Defatted Soy Flour, Water), Salt, Vinegar, Spices, Xanthan Gum And Spice Extractives]