Lean Pockets White Meat Chicken Jalapeno And Cheese With Reduced Fat Mozzarella, Red Peppers & Sauce In A Baked Pretzel Bread Sandwiches, White Meat Chicken Jalapeno And Cheese by Nestle Usa Inc: Similar Foods

Product:
White Meat Chicken Jalapeno And Cheese With Reduced Fat Mozzarella, Red Peppers & Sauce In A Baked Pretzel Bread Sandwiches, White Meat Chicken Jalapeno And Cheese
Brand:
Lean Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2125494/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal
Total Fat5.83g
Saturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 17.0mg
Sodium 483.0mg
Total Carbohydrates 29.17g
Dietary Fiber 1.7g
Sugars 1.67g
Sugars, added N/A
Protein 9.17g
Core Vitamins and Minerals
Vitamin A, IU83.0IU
Vitamin C, total ascorbic acid3.0mg
Calcium, Ca125.0mg
Iron, Fe1.5mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Fontina Cheese (cultured Milk, Salt, Enzymes), Red Bell Peppers, Jalapeno Peppers, 2% Or Less Of Soybean Oil, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Modified Food Starch, Yeast, Salt, Skim Milk, Buttermilk Powder, Whey, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Methylcellulose, Flavoring (yeast Extract, Salt), Xanthan Gum, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Egg Yolks, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.27
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+8.00kcal, +3.85%)
Total Fat9.6g (+3.77g, +64.67%)
Saturated Fat 4.0g (+1.50g, +60.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 480.0mg (-3.00mg, -0.62%)
Total Carbohydrates 21.6g (-7.57g, -25.95%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.4g (+0.73g, +43.71%)
Sugars, added N/A
Protein 10.4g (+1.23g, +13.41%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (-3.00IU, -3.61%)
Vitamin C, total ascorbic acid1.9mg (-1.10mg, -36.67%)
Calcium, Ca120.0mg (-5.00mg, -4.00%)
Iron, Fe1.44mg (-0.06mg, -4.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt Enzymes) Cooked Seasoned Pizza Topping Made With Pork, Chicken And Beef (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef Soy Protein Concentrate, Flavoring, Sodium Phosphate, Bha And Bht And Citric Acid [preservatives] Cooked In Pork Fat Or Beef Fat Or Vegetable Oil ), Tomato Paste, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Yeast, Spices, Dried Garlic, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-3.00kcal, -1.44%)
Total Fat6.3g (+0.47g, +8.06%)
Saturated Fat 2.76g (+0.26g, +10.40%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 496.0mg (+13.00mg, +2.69%)
Total Carbohydrates 28.35g (-0.82g, -2.81%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 1.57g (-0.10g, -5.99%)
Sugars, added N/A
Protein 9.45g (+0.28g, +3.05%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-4.00IU, -4.82%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.42mg (-0.08mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Turkey Tenderloins (turkey Tenderloins, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes, Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch"", Cultures, Salt, Vitamin A Palmitate Enzymes, *ingredients Not In Regular Mozzarella Cheese), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Soybean Oil, Seasoning (dried Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt And Disodium Phosphate), Dried Creamer [sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin) Whey, Nonfat Dry Milk, Dried Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, {annatto And Turmeric)], Dried Parmesan And Romano Cheese (cow's Milk, Salt, Cultures, Enzymes), Dipotassium Phosphate, Yeast Extract, Lactic Acid (contains Calcium Lactate), Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Modified Food Starch, Sugar, Seasoning (rice Flour Corn Starch Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Corn Maltodextrin, Nonfat Milk, Calcium Sulfate, Baking Soda Methylcellulose, Gum Arabic, Xanthan Gum, Egg Yolks, Flavor, Dried Garlic, L Cysteine Hydrochloride, Yeast Extract, Whey, Calcium Phosphate, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.21
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-3.00kcal, -1.44%)
Total Fat6.3g (+0.47g, +8.06%)
Saturated Fat 2.76g (+0.26g, +10.40%)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (+3.00mg, +17.65%)
Sodium 496.0mg (+13.00mg, +2.69%)
Total Carbohydrates 28.35g (-0.82g, -2.81%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 1.57g (-0.10g, -5.99%)
Sugars, added N/A
Protein 9.45g (+0.28g, +3.05%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-4.00IU, -4.82%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.42mg (-0.08mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Turkey Tenderloins (turkey Tenderloins, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes, Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch"", Cultures, Salt, Vitamin A Palmitate Enzymes, *ingredients Not In Regular Mozzarella Cheese), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Soybean Oil, Seasoning (dried Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt And Disodium Phosphate), Dried Creamer [sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin) Whey, Nonfat Dry Milk, Dried Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, {annatto And Turmeric)], Dried Parmesan And Romano Cheese (cow's Milk, Salt, Cultures, Enzymes), Dipotassium Phosphate, Yeast Extract, Lactic Acid (contains Calcium Lactate), Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Modified Food Starch, Sugar, Seasoning (rice Flour Corn Starch Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Corn Maltodextrin, Nonfat Milk, Calcium Sulfate, Baking Soda Methylcellulose, Gum Arabic, Xanthan Gum, Egg Yolks, Flavor, Dried Garlic, L Cysteine Hydrochloride, Yeast Extract, Whey, Calcium Phosphate, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.91
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+12.00kcal, +5.77%)
Total Fat7.87g (+2.04g, +34.99%)
Saturated Fat 2.76g (+0.26g, +10.40%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 496.0mg (+13.00mg, +2.69%)
Total Carbohydrates 28.35g (-0.82g, -2.81%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 3.15g (+1.48g, +88.62%)
Sugars, added N/A
Protein 8.66g (-0.51g, -5.56%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-4.00IU, -4.82%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe2.13mg (+0.63mg, +42.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Beef Patties Crumble (beef Hamburger, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Seasoning [salt, Dextrose, Hydrolyzed Soy Protein, Onion Powder, Sodium Phosphate, Spices], Soy Protein Concentrate, Salt, Natural Flavor), Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Sorbic Acid [preservative], Artificial Color), Seasoning (corn Maltodextrin, Whey, Sugar, Salt, Onion Powder, Buttermilk Powder, Tomato Powder, Palm Oil, Granular Cheese [milk, Cheese Cultures, Salt, Enzymes], Corn Syrup Solids, Sunflower Oil, Dehydrated Mustard [vinegar, Mustard Seed, Salt, Extractives Of Turmeric], Autolyzed Yeast Extract, Modified Corn Starch, Sodium Phosphate, Citric Acid, Spice, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural And Artificial Flavor, Disodium Inosinate, And Guanylate, Sodium Caseinate, Extractives Of Paprika, Extractives Of Turmeric, Ascorbic Acid [antioxidant], Tocopherols [antioxidant]), 2% Or Less Than Of Sugar, Partially Hydrogenated Soybean Oil, Modified Food Starch, Yeast, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Egg Yolks, Soy Flour, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.91
All Nutrients Per 100g (3.527 oz)
Calories 218.0kcal (+10.00kcal, +4.81%)
Total Fat8.87g (+3.04g, +52.14%)
Saturated Fat 4.03g (+1.53g, +61.20%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 25.81g (-3.36g, -11.52%)
Dietary Fiber 1.6g (-0.10g, -5.88%)
Sugars 2.42g (+0.75g, +44.91%)
Sugars, added N/A
Protein 9.68g (+0.51g, +5.56%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (-2.00IU, -2.41%)
Vitamin C, total ascorbic acid4.8mg (+1.80mg, +60.00%)
Calcium, Ca121.0mg (-4.00mg, -3.20%)
Iron, Fe2.18mg (+0.68mg, +45.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (yellow Onion, Green Bell Pepper, Red Bell Pepper, Dried Cane Syrup, Sea Salt, Caramel Color, Natural Flavor), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Tomato Paste, Contains 2% Or Less Of Extra Virgin Olive Oil, Shortening (palm Oil, Natural Butter Flavor, Beta Carotene [color]), Herb Blend (basil, Oregano, Thyme), Salt, Sugar, Yeast, Malted Barley Flour, Spice Blend (salt, Sugar, Spices), Garlic Puree (garlic, Vinegar), Spice, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.99
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+5.00kcal, +2.40%)
Total Fat7.09g (+1.26g, +21.61%)
Saturated Fat 3.54g (+1.04g, +41.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 504.0mg (+21.00mg, +4.35%)
Total Carbohydrates 30.71g (+1.54g, +5.28%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.36g (+0.69g, +41.32%)
Sugars, added N/A
Protein 7.09g (-2.08g, -22.68%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-4.00IU, -4.82%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.42mg (-0.08mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (breadcrumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Salt, Maltodextrin, Soybean Oil, Fractionated Palm Oil, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Yeast, Potassium Chloride (potassium Chloride, Citric Acid), Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Annatto Color, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.97
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-9.00kcal, -4.33%)
Total Fat10.96g (+5.13g, +87.99%)
Saturated Fat 4.79g (+2.29g, +91.60%)
Trans Fat 0.34g (+0.34g)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 473.0mg (-10.00mg, -2.07%)
Total Carbohydrates 15.07g (-14.10g, -48.34%)
Dietary Fiber 2.1g (+0.40g, +23.53%)
Sugars 2.05g (+0.38g, +22.75%)
Sugars, added N/A
Protein 9.59g (+0.42g, +4.58%)
Core Vitamins and Minerals
Vitamin A, IU68.0IU (-15.00IU, -18.07%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca137.0mg (+12.00mg, +9.60%)
Iron, Fe0.74mg (-0.76mg, -50.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, And Salt) Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Containing Less Than 0 5% Of Enzymes, Smoke Flavor) Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, And Garlic) Bacon Fully Cooked Slices (cured With Water, Salt, Sugar, Natural Smoked Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, And Enzymes) Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.77
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+8.00kcal, +3.85%)
Total Fat6.82g (+0.99g, +16.98%)
Saturated Fat 2.84g (+0.34g, +13.60%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (=)
Sodium 477.0mg (-6.00mg, -1.24%)
Total Carbohydrates 30.68g (+1.51g, +5.18%)
Dietary Fiber 3.4g (+1.70g, +100.00%)
Sugars 3.41g (+1.74g, +104.19%)
Sugars, added N/A
Protein 11.36g (+2.19g, +23.88%)
Core Vitamins and Minerals
Vitamin A, IU114.0IU (+31.00IU, +37.35%)
Vitamin C, total ascorbic acid5.5mg (+2.50mg, +83.33%)
Calcium, Ca114.0mg (-11.00mg, -8.80%)
Iron, Fe2.05mg (+0.55mg, +36.67%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated1.14g
Ingredients
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Less Than 2% Of Sodium Ascorbate), Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (-3.00kcal, -1.44%)
Total Fat6.3g (+0.47g, +8.06%)
Saturated Fat 2.76g (+0.26g, +10.40%)
Trans Fat 0.0g (=)
Cholesterol 39.0mg (+22.00mg, +129.41%)
Sodium 457.0mg (-26.00mg, -5.38%)
Total Carbohydrates 27.56g (-1.61g, -5.52%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 1.57g (-0.10g, -5.99%)
Sugars, added N/A
Protein 9.45g (+0.28g, +3.05%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-4.00IU, -4.82%)
Vitamin C, total ascorbic acid1.9mg (-1.10mg, -36.67%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.42mg (-0.08mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Fontina Cheese (cultured Milk, Salt, Enzymes), Red Bell Peppers, Jalapeno Peppers, 2% Or Less Of Soybean Oil, Egg Yolks, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Modified Food Starch, Yeast, Salt, Skim Milk, Buttermilk Powder, Whey, Seasoning (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Maltodextrin, Yeast Extract, Xanthan Gum, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.28
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+20.00kcal, +9.62%)
Total Fat10.34g (+4.51g, +77.36%)
Saturated Fat 4.14g (+1.64g, +65.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 462.0mg (-21.00mg, -4.35%)
Total Carbohydrates 23.45g (-5.72g, -19.61%)
Dietary Fiber 1.4g (-0.30g, -17.65%)
Sugars 2.07g (+0.40g, +23.95%)
Sugars, added N/A
Protein 11.03g (+1.86g, +20.28%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU (-14.00IU, -16.87%)
Vitamin C, total ascorbic acid1.7mg (-1.30mg, -43.33%)
Calcium, Ca138.0mg (+13.00mg, +10.40%)
Iron, Fe1.86mg (+0.36mg, +24.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Cooked Seasoned Pizza Topping (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef, Soy Protein Concentrate, Flavoring, Sodium Phosphate, Bha, Bht, Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil ), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Vegetable Oil (soybean Oil And Or Corn Oil), 2% Or Less Of Sugar, Salt, Yeast, Spices, Dried Garlic, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.18
All Nutrients Per 100g (3.527 oz)
Calories 196.0kcal (-12.00kcal, -5.77%)
Total Fat5.43g (-0.40g, -6.86%)
Saturated Fat 2.72g (+0.22g, +8.80%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 500.0mg (+17.00mg, +3.52%)
Total Carbohydrates 29.35g (+0.18g, +0.62%)
Dietary Fiber 2.2g (+0.50g, +29.41%)
Sugars 3.26g (+1.59g, +95.21%)
Sugars, added N/A
Protein 7.61g (-1.56g, -17.01%)
Core Vitamins and Minerals
Vitamin A, IU109.0IU (+26.00IU, +31.33%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca109.0mg (-16.00mg, -12.80%)
Iron, Fe2.93mg (+1.43mg, +95.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate And Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pineapple Tidbits (pineapple, Pineapple Juice, Citric Acid), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Basil, Sage)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.52
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-10.00kcal, -4.81%)
Total Fat6.61g (+0.78g, +13.38%)
Saturated Fat 3.52g (+1.02g, +40.80%)
Trans Fat N/A
Cholesterol 15.0mg (-2.00mg, -11.76%)
Sodium 449.0mg (-34.00mg, -7.04%)
Total Carbohydrates 24.67g (-4.50g, -15.43%)
Dietary Fiber 5.3g (+3.60g, +211.76%)
Sugars 0.0g (-1.67g, -100.00%)
Sugars, added N/A
Protein 10.13g (+0.96g, +10.47%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+5.00IU, +6.02%)
Vitamin C, total ascorbic acid6.6mg (+3.60mg, +120.00%)
Calcium, Ca110.0mg (-15.00mg, -12.00%)
Iron, Fe1.98mg (+0.48mg, +32.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Black, Mature Seeds, Cooked, Boiled With Salt, Enriched All Purpose White Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Municipal, Cheese, Cotija (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Onions, Yellow, Sauteed, Lard, Garlic, Raw, Cilantro, Raw, Salt, Table, Leavening Agents, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Aluminum Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.79
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+12.00kcal, +5.77%)
Total Fat6.3g (+0.47g, +8.06%)
Saturated Fat 2.36g (-0.14g, -5.60%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (+7.00mg, +41.18%)
Sodium 520.0mg (+37.00mg, +7.66%)
Total Carbohydrates 32.28g (+3.11g, +10.66%)
Dietary Fiber 3.1g (+1.40g, +82.35%)
Sugars 5.51g (+3.84g, +229.94%)
Sugars, added N/A
Protein 10.24g (+1.07g, +11.67%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (-4.00IU, -4.82%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe0.85mg (-0.65mg, -43.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust: Brown Rice Flour (rice Flour, Rice Bran), Gluten Free Millet Flour (100% Whole Grain Millet), Water, Gluten Substitute (rice Flour, Corn Starch, Maltodextrin, Isolated Pea Product, Guar Gum), Sugar, Stuffing: Ham, Water Added (cured With Water, Dextrose, Lite Salt [potassium Chloride, Sodium Chloride], Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Water, Cheddar Cheese (pasteurized Milk, Cultures, Salt, Enzymes, Annato Color), Extra Sharp Cheese Sauce (cheese Blend [whey, Cheddar Cheese {cultured Milk, Salt, Enzymes}, Reduced Lactose, Whey, Maltodextrin, Canola Oil, Salt, Disodium Phosphate, Blue Cheese {cultured Milk, Salt, Enzymes}, Nonfat Dry Milk, Citric Acid], Modified Food Starch, Coconut Oil, Whey, Corn Syrup Solids, Salt, Maltodextrin, Yeast Extract, Sodium Caseinate, Annatto Extract [color], Citric Acid, Xanthan Gum, Mono & Diglycerides, Potassium Phosphate, Disodium Inosinate), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Contains 2% Or Less Of: Honey, Xanthan Gum, Dry Yeast, Sunflower Oil, Baking Powder, Spice (oregano, Basil, Red Pepper And Parsley), Salt, Butter Buds (maltodextrin, Butter Flavor), Modified Foodstarch, Methylcellulose, Topical: Sunflower Oil, Grated Parmesan Cheese (cow's Milk, Cheese Culture, Salt And Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.25
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+5.00kcal, +2.40%)
Total Fat7.09g (+1.26g, +21.61%)
Saturated Fat 3.54g (+1.04g, +41.60%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (-5.00mg, -29.41%)
Sodium 504.0mg (+21.00mg, +4.35%)
Total Carbohydrates 30.71g (+1.54g, +5.28%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 2.36g (+0.69g, +41.32%)
Sugars, added N/A
Protein 7.09g (-2.08g, -22.68%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (+35.00IU, +42.17%)
Vitamin C, total ascorbic acid0.0mg (-3.00mg, -100.00%)
Calcium, Ca118.0mg (-7.00mg, -5.60%)
Iron, Fe1.42mg (-0.08mg, -5.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid (preservatives), Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning (cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Salt, Maltodextrin, Soybean Oil, Fractionated Palm Oil, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Yeast, Potassium Chloride (potassium Chloride, Citric Acid), Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Annatto Color, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg Whites
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.04
All Nutrients Per 100g (3.527 oz)
Calories 213.0kcal (+5.00kcal, +2.40%)
Total Fat2.46g (-3.37g, -57.80%)
Saturated Fat 0.82g (-1.68g, -67.20%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-1.00mg, -5.88%)
Sodium 467.0mg (-16.00mg, -3.31%)
Total Carbohydrates 32.79g (+3.62g, +12.41%)
Dietary Fiber 0.8g (-0.90g, -52.94%)
Sugars 4.92g (+3.25g, +194.61%)
Sugars, added N/A
Protein 11.48g (+2.31g, +25.19%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (-1.00IU, -1.20%)
Vitamin C, total ascorbic acid1.0mg (-2.00mg, -66.67%)
Calcium, Ca164.0mg (+39.00mg, +31.20%)
Iron, Fe2.21mg (+0.71mg, +47.33%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Sulfate, Sodium Stearoyl Lactylate, Guar Gum, Azodicarbonamide, Ascorbic Acid (added As A Dough Conditioner), Enzymes, Dextrin, Sorbitol, Sesame Seeds, Sodium Propionate (preservative), Cooked Breaded Chicken Breast Patty With Rib Meat: Chicken Breast With Rib Meat, Water, Vegetable Protein Product (soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1]), Pyridoxine Hydrochloride [b6], Riboflavin [b2], And Cyanocobalamin [b12], Seasoning: Salt , Cane Sugar, Dried Onion And Garlic, Spices, Hydrolyzed Corn And Soy Protein, Wheat Flour, Soybean And Or Cottonseed Oil, Sodium Phosphate, Tricalcium Phosphate, Battered With: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Yellow Corn Flour, Salt, Rendered Chicken Fat, Nonfat Dry Milk, Dextrose, Dipotassium Phosphate, Xanthan Gum, Tbhq, Citric Acid, Spice Extractives, Breaded With: Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Dextrose, Spices, Leavening (sodium Aluminum Phoshate, Sodium Bicarbonate), Rice Flour, Yeast, Extractives Of Paprika, Breading Is Set In Vegetable Oil