Lean Pockets White Meat Chicken Jalapeno & Cheese With Red Peppers & Reduced Fat Mozzarella Cheese With Sauce In Pretzel Bread Sandwiches, White Meat Chicken Jalapeno & Cheese by Nestle Usa Inc: Similar Foods

Product:
White Meat Chicken Jalapeno & Cheese With Red Peppers & Reduced Fat Mozzarella Cheese With Sauce In Pretzel Bread Sandwiches, White Meat Chicken Jalapeno & Cheese
Brand:
Lean Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086849/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal
Total Fat6.3g
Saturated Fat 2.76g
Trans Fat 0.0g
Cholesterol 39.0mg
Sodium 457.0mg
Total Carbohydrates 27.56g
Dietary Fiber 0.8g
Sugars 1.57g
Sugars, added N/A
Protein 9.45g
Core Vitamins and Minerals
Vitamin A, IU79.0IU
Vitamin C, total ascorbic acid1.9mg
Calcium, Ca118.0mg
Iron, Fe1.42mg
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Fontina Cheese (cultured Milk, Salt, Enzymes), Red Bell Peppers, Jalapeno Peppers, 2% Or Less Of Soybean Oil, Egg Yolks, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Modified Food Starch, Yeast, Salt, Skim Milk, Buttermilk Powder, Whey, Seasoning (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Baking Soda, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Methylcellulose, Maltodextrin, Yeast Extract, Xanthan Gum, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.27
All Nutrients Per 100g (3.527 oz)
Calories 212.0kcal (+7.00kcal, +3.41%)
Total Fat7.69g (+1.39g, +22.06%)
Saturated Fat 3.85g (+1.09g, +39.49%)
Trans Fat 0.0g (=)
Cholesterol 38.0mg (-1.00mg, -2.56%)
Sodium 449.0mg (-8.00mg, -1.75%)
Total Carbohydrates 18.59g (-8.97g, -32.55%)
Dietary Fiber 1.3g (+0.50g, +62.50%)
Sugars 1.92g (+0.35g, +22.29%)
Sugars, added N/A
Protein 17.31g (+7.86g, +83.17%)
Core Vitamins and Minerals
Vitamin A, IU64.0IU (-15.00IU, -18.99%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca128.0mg (+10.00mg, +8.47%)
Iron, Fe0.69mg (-0.73mg, -51.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Roast Beef (after Cooking May Contain Up To A 10% Solution Of Water, Sodium Lactate, Salt, Dextrose, Sodium Phosphate, Flavoring Rubbed With: Salt Dextrose, Caramel Coloring, Spices, Celery, Flavoring), Italian Bread (enriched Unbleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Granulated Sugar, Less Than 2% Of Wheat Gluten, Soybean Oil, Salt, Vinegar, White Rye Flour, Potato Flour Bleached Oat Fiber, Dough Conditioners [monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes], Monocalcium Phosphate Calcium Propionate [preservative]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto Color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.81
All Nutrients Per 100g (3.527 oz)
Calories 198.0kcal (-7.00kcal, -3.41%)
Total Fat6.61g (+0.31g, +4.92%)
Saturated Fat 3.52g (+0.76g, +27.54%)
Trans Fat N/A
Cholesterol 15.0mg (-24.00mg, -61.54%)
Sodium 449.0mg (-8.00mg, -1.75%)
Total Carbohydrates 24.67g (-2.89g, -10.49%)
Dietary Fiber 5.3g (+4.50g, +562.50%)
Sugars 0.0g (-1.57g, -100.00%)
Sugars, added N/A
Protein 10.13g (+0.68g, +7.20%)
Core Vitamins and Minerals
Vitamin A, IU88.0IU (+9.00IU, +11.39%)
Vitamin C, total ascorbic acid6.6mg (+4.70mg, +247.37%)
Calcium, Ca110.0mg (-8.00mg, -6.78%)
Iron, Fe1.98mg (+0.56mg, +39.44%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Beans, Black, Mature Seeds, Cooked, Boiled With Salt, Enriched All Purpose White Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Municipal, Cheese, Cotija (cultured Pasteurized Grade A Milk And Skim Milk, Sea Salt, And Enzymes), Onions, Yellow, Sauteed, Lard, Garlic, Raw, Cilantro, Raw, Salt, Table, Leavening Agents, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Sodium Aluminum Sulfate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 30.50
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+11.00kcal, +5.37%)
Total Fat9.6g (+3.30g, +52.38%)
Saturated Fat 4.0g (+1.24g, +44.93%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-15.00mg, -38.46%)
Sodium 480.0mg (+23.00mg, +5.03%)
Total Carbohydrates 21.6g (-5.96g, -21.63%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 2.4g (+0.83g, +52.87%)
Sugars, added N/A
Protein 10.4g (+0.95g, +10.05%)
Core Vitamins and Minerals
Vitamin A, IU80.0IU (+1.00IU, +1.27%)
Vitamin C, total ascorbic acid1.9mg (=)
Calcium, Ca120.0mg (+2.00mg, +1.69%)
Iron, Fe1.44mg (+0.02mg, +1.41%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt Enzymes) Cooked Seasoned Pizza Topping Made With Pork, Chicken And Beef (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef Soy Protein Concentrate, Flavoring, Sodium Phosphate, Bha And Bht And Citric Acid [preservatives] Cooked In Pork Fat Or Beef Fat Or Vegetable Oil ), Tomato Paste, 2% Or Less Of Vegetable Oil (soybean Oil And Or Corn Oil), Sugar, Salt, Yeast, Spices, Dried Garlic, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.77
All Nutrients Per 100g (3.527 oz)
Calories 226.0kcal (+21.00kcal, +10.24%)
Total Fat8.87g (+2.57g, +40.79%)
Saturated Fat 3.23g (+0.47g, +17.03%)
Trans Fat 0.0g (=)
Cholesterol 36.0mg (-3.00mg, -7.69%)
Sodium 440.0mg (-17.00mg, -3.72%)
Total Carbohydrates 23.79g (-3.77g, -13.68%)
Dietary Fiber 0.8g (=)
Sugars 4.03g (+2.46g, +156.69%)
Sugars, added N/A
Protein 13.31g (+3.86g, +40.85%)
Core Vitamins and Minerals
Vitamin A, IU81.0IU (+2.00IU, +2.53%)
Vitamin C, total ascorbic acid1.5mg (-0.40mg, -21.05%)
Calcium, Ca101.0mg (-17.00mg, -14.41%)
Iron, Fe1.45mg (+0.03mg, +2.11%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Fully Cooked Glazed Chicken Breast Patty: Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphate, Dextrose Glaze: Water, Modified Corn Starch, Maltodextrin, Methylcellulose, Xanthan Gum, Caramel Color, Citric Acid Sesame Seed Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides With Ascorbic Acid And Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid Pasteurized Process Cheddar Cheese Food With Bacon: Natural American Cheeses (cultured Milk, Salt, Enzymes), Water, Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sodium Phosphate, Natural Flavoring, Salt, Dextrose, Sorbic Acid (preservative), Natural Smoke Flavoring, Color (paprika And Turmeric Extract) Fully Cooked Bacon: Bacon (cured With: Water, Sugar, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite )
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.45
All Nutrients Per 100g (3.527 oz)
Calories 199.0kcal (-6.00kcal, -2.93%)
Total Fat10.96g (+4.66g, +73.97%)
Saturated Fat 4.79g (+2.03g, +73.55%)
Trans Fat 0.34g (+0.34g)
Cholesterol 24.0mg (-15.00mg, -38.46%)
Sodium 473.0mg (+16.00mg, +3.50%)
Total Carbohydrates 15.07g (-12.49g, -45.32%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 2.05g (+0.48g, +30.57%)
Sugars, added N/A
Protein 9.59g (+0.14g, +1.48%)
Core Vitamins and Minerals
Vitamin A, IU68.0IU (-11.00IU, -13.92%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca137.0mg (+19.00mg, +16.10%)
Iron, Fe0.74mg (-0.68mg, -47.89%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, And Salt) Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Containing Less Than 0 5% Of Enzymes, Smoke Flavor) Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, And Garlic) Bacon Fully Cooked Slices (cured With Water, Salt, Sugar, Natural Smoked Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, And Enzymes) Oregano
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.20
All Nutrients Per 100g (3.527 oz)
Calories 208.0kcal (+3.00kcal, +1.46%)
Total Fat5.83g (-0.47g, -7.46%)
Saturated Fat 2.5g (-0.26g, -9.42%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-22.00mg, -56.41%)
Sodium 483.0mg (+26.00mg, +5.69%)
Total Carbohydrates 29.17g (+1.61g, +5.84%)
Dietary Fiber 1.7g (+0.90g, +112.50%)
Sugars 1.67g (+0.10g, +6.37%)
Sugars, added N/A
Protein 9.17g (-0.28g, -2.96%)
Core Vitamins and Minerals
Vitamin A, IU83.0IU (+4.00IU, +5.06%)
Vitamin C, total ascorbic acid3.0mg (+1.10mg, +57.89%)
Calcium, Ca125.0mg (+7.00mg, +5.93%)
Iron, Fe1.5mg (+0.08mg, +5.63%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Mozzarella Cheese), Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color]), Fontina Cheese (cultured Milk, Salt, Enzymes), Red Bell Peppers, Jalapeno Peppers, 2% Or Less Of Soybean Oil, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Modified Food Starch, Yeast, Salt, Skim Milk, Buttermilk Powder, Whey, Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Methylcellulose, Flavoring (yeast Extract, Salt), Xanthan Gum, Dried Onions, Butter Flavor (whey, Enzyme Modified Butter Oil & Dehydrated Butter, Corn Syrup Solids, Salt, Guar Gum, Annatto & Turmeric Color), Spices, Egg Yolks, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.30
All Nutrients Per 100g (3.527 oz)
Calories 228.0kcal (+23.00kcal, +11.22%)
Total Fat10.34g (+4.04g, +64.13%)
Saturated Fat 4.14g (+1.38g, +50.00%)
Trans Fat 0.0g (=)
Cholesterol 24.0mg (-15.00mg, -38.46%)
Sodium 462.0mg (+5.00mg, +1.09%)
Total Carbohydrates 23.45g (-4.11g, -14.91%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 2.07g (+0.50g, +31.85%)
Sugars, added N/A
Protein 11.03g (+1.58g, +16.72%)
Core Vitamins and Minerals
Vitamin A, IU69.0IU (-10.00IU, -12.66%)
Vitamin C, total ascorbic acid1.7mg (-0.20mg, -10.53%)
Calcium, Ca138.0mg (+20.00mg, +16.95%)
Iron, Fe1.86mg (+0.44mg, +30.99%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Tomato Paste, Cooked Seasoned Pizza Topping (pork, Water, Mechanically Separated Chicken, Textured Soy Protein Concentrate, Modified Cornstarch, Salt, Spices, Beef, Soy Protein Concentrate, Flavoring, Sodium Phosphate, Bha, Bht, Citric Acid Cooked In Pork Fat Or Beef Fat Or Vegetable Oil ), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Vegetable Oil (soybean Oil And Or Corn Oil), 2% Or Less Of Sugar, Salt, Yeast, Spices, Dried Garlic, L Cysteine Hydrochloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.99
All Nutrients Per 100g (3.527 oz)
Calories 232.0kcal (+27.00kcal, +13.17%)
Total Fat8.45g (+2.15g, +34.13%)
Saturated Fat 2.11g (-0.65g, -23.55%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (-25.00mg, -64.10%)
Sodium 444.0mg (-13.00mg, -2.84%)
Total Carbohydrates 29.58g (+2.02g, +7.33%)
Dietary Fiber 1.4g (+0.60g, +75.00%)
Sugars 0.7g (-0.87g, -55.41%)
Sugars, added N/A
Protein 8.45g (-1.00g, -10.58%)
Core Vitamins and Minerals
Vitamin A, IU70.0IU (-9.00IU, -11.39%)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca106.0mg (-12.00mg, -10.17%)
Iron, Fe1.9mg (+0.48mg, +33.80%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla: Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Corn Flour, Salt, Calcium Carbonate, Dough Conditioner (whey, L Cysteine Hydrochloride), Guar Gum, Sodium Stearoyl Lactylate, Leavening (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate) Filling: Water, Cooked Chicken Meat (white Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Long Grain Enriched Rice (long Grain Parboiled Rice, Niacin, Iron, Thiamine Mononitrate, Folic Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Green Chile Peppers (green Chiles, Citric Acid), Contains Less Than 2% Of: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Jalapeno Peppers (jalapenos, Salt, Vinegar), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Food Starch, Chicken Flavor (salt, Maltodextrin, Sugar, Chicken Fat, Whey Vegetable Stock [carrot, Onion, Celery], Flavors, Turmeric), Roast Chicken Flavor (autolyzed Yeast Extract, Chicken Flavor, Salt), Seasoning Blend (chili Pepper, Spices, Salt, Garlic, Oregano), Garlic Powder, Onion Powder, Spices, Crushed Red Peppers, Paprika, Tricalcium Phosphate, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.84
All Nutrients Per 100g (3.527 oz)
Calories 238.0kcal (+33.00kcal, +16.10%)
Total Fat4.1g (-2.20g, -34.92%)
Saturated Fat 1.23g (-1.53g, -55.43%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (-10.00mg, -25.64%)
Sodium 434.0mg (-23.00mg, -5.03%)
Total Carbohydrates 35.25g (+7.69g, +27.90%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 4.92g (+3.35g, +213.38%)
Sugars, added N/A
Protein 11.48g (+2.03g, +21.48%)
Core Vitamins and Minerals
Vitamin A, IU82.0IU (+3.00IU, +3.80%)
Vitamin C, total ascorbic acid1.0mg (-0.90mg, -47.37%)
Calcium, Ca123.0mg (+5.00mg, +4.24%)
Iron, Fe1.48mg (+0.06mg, +4.23%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sesame Seed Bun: (enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains 2% Or Less Of: Salt, Calcium Sulfate Sodium Stearoyl Lactylate, Guar Gum, Azodicarbonamide, Ascorbic Acid (added As A Dough Conditioner), Enzymes, Dextrin, Sorbitol, Sesame Seeds, Sodium Propionate (preservative)) Cooked Spicy Breaded Chicken Breast Patty With Rib Meat: (chicken Breast With Rib Meat, Water, Sodium Phosphates, Salt, Predusted And Battered With: Water, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Modified Corn Starch, Sugar, Yellow Corn Flour, Spice, Sodium Diacetate, Citric Acid, Garlic Powder, Torula Yeast, Dextrose, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate), Soybean Oil, Spice Extractives, Flavor (dextrin, Medium Chain Triglycerides, Modified Food Starch, Natural & Artificial Flavoring, Silicon Dioxide), Extractives Of Paprika, Whey, Breaded With: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cracker Meal (wheat Flour, Salt, Dextrose, Extractives Of Paprika, Soybean Oil), Salt, Dextrose, Spices, Natural Flavor, Extractives Of Paprika, Breading Set In Vegetable Oil)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat6.3g (=)
Saturated Fat 2.76g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-19.00mg, -48.72%)
Sodium 496.0mg (+39.00mg, +8.53%)
Total Carbohydrates 28.35g (+0.79g, +2.87%)
Dietary Fiber 0.8g (=)
Sugars 1.57g (=)
Sugars, added N/A
Protein 9.45g (=)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca118.0mg (=)
Iron, Fe1.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Turkey Tenderloins (turkey Tenderloins, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes, Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch"", Cultures, Salt, Vitamin A Palmitate Enzymes, *ingredients Not In Regular Mozzarella Cheese), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Soybean Oil, Seasoning (dried Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt And Disodium Phosphate), Dried Creamer [sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin) Whey, Nonfat Dry Milk, Dried Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, {annatto And Turmeric)], Dried Parmesan And Romano Cheese (cow's Milk, Salt, Cultures, Enzymes), Dipotassium Phosphate, Yeast Extract, Lactic Acid (contains Calcium Lactate), Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Modified Food Starch, Sugar, Seasoning (rice Flour Corn Starch Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Corn Maltodextrin, Nonfat Milk, Calcium Sulfate, Baking Soda Methylcellulose, Gum Arabic, Xanthan Gum, Egg Yolks, Flavor, Dried Garlic, L Cysteine Hydrochloride, Yeast Extract, Whey, Calcium Phosphate, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.43
All Nutrients Per 100g (3.527 oz)
Calories 205.0kcal (=)
Total Fat6.3g (=)
Saturated Fat 2.76g (=)
Trans Fat 0.0g (=)
Cholesterol 20.0mg (-19.00mg, -48.72%)
Sodium 496.0mg (+39.00mg, +8.53%)
Total Carbohydrates 28.35g (+0.79g, +2.87%)
Dietary Fiber 0.8g (=)
Sugars 1.57g (=)
Sugars, added N/A
Protein 9.45g (=)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca118.0mg (=)
Iron, Fe1.42mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Ingredients: Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Turkey Tenderloins (turkey Tenderloins, Water, Seasoning (autolyzed Yeast Extract, Maltodextrin, Salt, Turkey Flavor, Turkey Stock, Flavor, Gum Arabic), Modified Cornstarch, Salt, Canola Oil, Carrageenan, Sodium Phosphate, Natural Flavoring, Paprika), Tomatoes, Pasteurized Process Cheddar Cheese (cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Annatto [color), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch"", Cultures, Salt, Vitamin A Palmitate Enzymes, *ingredients Not In Regular Mozzarella Cheese), Bacon (cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphates, Potassium Lactate, Sodium Diacetate, Flavoring), 2% Or Less Of Soybean Oil, Seasoning (dried Cheddar Cheese [{pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Salt And Disodium Phosphate), Dried Creamer [sunflower Oil, Maltodextrin, Sodium Caseinate, Dipotassium Phosphate, Sunflower Lecithin) Whey, Nonfat Dry Milk, Dried Natural Butter Flavor (natural Flavor, Whey, Salt, Corn Syrup Solids, Butter, Guar Gum, Buttermilk, Nonfat Milk Solids, {annatto And Turmeric)], Dried Parmesan And Romano Cheese (cow's Milk, Salt, Cultures, Enzymes), Dipotassium Phosphate, Yeast Extract, Lactic Acid (contains Calcium Lactate), Potassium Chloride, Flavorings, Xanthan Gum, Methylcellulose, Extractives Of Paprika And Turmeric), Modified Food Starch, Sugar, Seasoning (rice Flour Corn Starch Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Yeast, Salt, Corn Maltodextrin, Nonfat Milk, Calcium Sulfate, Baking Soda Methylcellulose, Gum Arabic, Xanthan Gum, Egg Yolks, Flavor, Dried Garlic, L Cysteine Hydrochloride, Yeast Extract, Whey, Calcium Phosphate, Enzymes, Soy Flour
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.50
All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-11.00kcal, -5.37%)
Total Fat5.3g (-1.00g, -15.87%)
Saturated Fat 1.41g (-1.35g, -48.91%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-32.00mg, -82.05%)
Sodium 445.0mg (-12.00mg, -2.63%)
Total Carbohydrates 28.27g (+0.71g, +2.58%)
Dietary Fiber 2.1g (+1.30g, +162.50%)
Sugars 0.71g (-0.86g, -54.78%)
Sugars, added N/A
Protein 7.77g (-1.68g, -17.78%)
Core Vitamins and Minerals
Vitamin A, IU71.0IU (-8.00IU, -10.13%)
Vitamin C, total ascorbic acid3.2mg (+1.30mg, +68.42%)
Calcium, Ca141.0mg (+23.00mg, +19.49%)
Iron, Fe1.91mg (+0.49mg, +34.51%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Tortilla (enriched Wheat Flour [enriched With Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Baking Powder (cornstarch, Sodium Bicarbonate, Sodium Aluminum Sulfate And Monocalcium Phosphate), Calcium Propionate (preservative), Fumaric Acid, L Cysteine), Pork, Cooked Beans (water, Pinto Beans, Salt, Lard (bht & Citric Acid To Improve Stability), Spices, Flavorings), Potatoes, Onions, Water, Tomato Puree (whole Ripe Tomatoes), Green Chili Strips (green Anaheim Chilies, Water, Salt, Calcium Chloride & Citric Acid), Jalapenos (jalapeno Peppers, Salt And Acetic Acid), Textured Vegetable Protein (soy Flour, Caramel Color, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate [b1], Pyridoxine Hydrochloride [b6], Riboflavin [b2], Cyanocobalamin [b12], Green Chilies (fresh Green Chilies, Citric Acid), Lard (bht & Citric Acid Added To Improve Stability), Cereal Binder (degermed Yellow Corn Flour, Bleached Wheat Flour Enriched [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Rice Flour, Oat Flour), Green Bell Peppers (green Bell Peppers In Water, Citric Acid), Salt, Garlic Powder, Chorizo Spices (spices, And Less Than 2% Silicon Dioxide To Prevent Caking), Sugar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 45.19
All Nutrients Per 100g (3.527 oz)
Calories 219.0kcal (+14.00kcal, +6.83%)
Total Fat9.38g (+3.08g, +48.89%)
Saturated Fat 3.91g (+1.15g, +41.67%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-23.00mg, -58.97%)
Sodium 422.0mg (-35.00mg, -7.66%)
Total Carbohydrates 25.0g (-2.56g, -9.29%)
Dietary Fiber 1.6g (+0.80g, +100.00%)
Sugars 3.91g (+2.34g, +149.04%)
Sugars, added N/A
Protein 6.25g (-3.20g, -33.86%)
Core Vitamins and Minerals
Vitamin A, IU78.0IU (-1.00IU, -1.27%)
Vitamin C, total ascorbic acid9.4mg (+7.50mg, +394.74%)
Calcium, Ca117.0mg (-1.00mg, -0.85%)
Iron, Fe2.11mg (+0.69mg, +48.59%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Water, Tomato Puree, Cherry Tomatoes, Green, Red And Yellow Peppers, Edam Cheese (pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzyme), Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme, Calcium Chloride), Sour Cream (cream, Milk, Bacterial Culture), Vegetable Oil (soybean And Canola), Pickled Chili Peppers (chili Peppers, Water, Vinegar, Salt, Citric Acid, Ascorbic Acid, Calcium Chloride), Red Onion, Olive, Yeast, Salt, Sugar, Spices, Modified Corn Starch, Garlic Powder, Chili Peppers, Tomato Paste, Hydrolyzed Corn Protein, Dextrose, Lemon Juice, Caramel Color, Chili Extract, Citric Acid, Lactic Acid, L Cysteine Hydrochloride (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.81
All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+15.00kcal, +7.32%)
Total Fat7.87g (+1.57g, +24.92%)
Saturated Fat 2.76g (=)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (-23.00mg, -58.97%)
Sodium 496.0mg (+39.00mg, +8.53%)
Total Carbohydrates 28.35g (+0.79g, +2.87%)
Dietary Fiber 0.8g (=)
Sugars 3.15g (+1.58g, +100.64%)
Sugars, added N/A
Protein 8.66g (-0.79g, -8.36%)
Core Vitamins and Minerals
Vitamin A, IU79.0IU (=)
Vitamin C, total ascorbic acid0.0mg (-1.90mg, -100.00%)
Calcium, Ca118.0mg (=)
Iron, Fe2.13mg (+0.71mg, +50.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Cooked Beef Patties Crumble (beef Hamburger, Water, Textured Vegetable Protein [soy Flour, Caramel Color], Seasoning [salt, Dextrose, Hydrolyzed Soy Protein, Onion Powder, Sodium Phosphate, Spices], Soy Protein Concentrate, Salt, Natural Flavor), Unbleached Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Unbleached Enriched Flour (wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), Imitation Cheddar Cheese (water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Sorbic Acid [preservative], Artificial Color), Seasoning (corn Maltodextrin, Whey, Sugar, Salt, Onion Powder, Buttermilk Powder, Tomato Powder, Palm Oil, Granular Cheese [milk, Cheese Cultures, Salt, Enzymes], Corn Syrup Solids, Sunflower Oil, Dehydrated Mustard [vinegar, Mustard Seed, Salt, Extractives Of Turmeric], Autolyzed Yeast Extract, Modified Corn Starch, Sodium Phosphate, Citric Acid, Spice, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural And Artificial Flavor, Disodium Inosinate, And Guanylate, Sodium Caseinate, Extractives Of Paprika, Extractives Of Turmeric, Ascorbic Acid [antioxidant], Tocopherols [antioxidant]), 2% Or Less Than Of Sugar, Partially Hydrogenated Soybean Oil, Modified Food Starch, Yeast, Salt, Dough Conditioner (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Sodium Stearoyl Lactylate, Dough Conditioner (distilled Monoglycerides With Ascorbic Acid And Citric Acid [antioxidants]), Egg Yolks, Soy Flour, Whey
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.85
All Nutrients Per 100g (3.527 oz)
Calories 216.0kcal (+11.00kcal, +5.37%)
Total Fat6.82g (+0.52g, +8.25%)
Saturated Fat 2.84g (+0.08g, +2.90%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (-22.00mg, -56.41%)
Sodium 477.0mg (+20.00mg, +4.38%)
Total Carbohydrates 30.68g (+3.12g, +11.32%)
Dietary Fiber 3.4g (+2.60g, +325.00%)
Sugars 3.41g (+1.84g, +117.20%)
Sugars, added N/A
Protein 11.36g (+1.91g, +20.21%)
Core Vitamins and Minerals
Vitamin A, IU114.0IU (+35.00IU, +44.30%)
Vitamin C, total ascorbic acid5.5mg (+3.60mg, +189.47%)
Calcium, Ca114.0mg (-4.00mg, -3.39%)
Iron, Fe2.05mg (+0.63mg, +44.37%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.27g
Fatty acids, total polyunsaturated1.14g
Ingredients
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Less Than 2% Of Sodium Ascorbate), Oregano