Hot Pockets Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwiches, Hickory Ham & Cheddar by Nestle Usa Inc: Similar Foods
- Product:
- Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust Sandwiches, Hickory Ham & Cheddar
- Brand:
- Hot Pockets
- Maker:
- Nestle Usa Inc
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2086701/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal | |
| Total Fat | 7.09g | |
| Saturated Fat | 3.54g | |
| Trans Fat | 0.0g | |
| Cholesterol | 12.0mg | |
| Sodium | 504.0mg | |
| Total Carbohydrates | 30.71g | |
| Dietary Fiber | 0.8g | |
| Sugars | 2.36g | |
| Sugars, added | N/A | |
| Protein | 7.09g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 118.0IU | |
| Vitamin C, total ascorbic acid | 0.0mg | |
| Calcium, Ca | 118.0mg | |
| Iron, Fe | 1.42mg | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid (preservatives), Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (bread Crumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning (cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Salt, Maltodextrin, Soybean Oil, Fractionated Palm Oil, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Yeast, Potassium Chloride (potassium Chloride, Citric Acid), Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Annatto Color, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.78
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 6.82g (-0.27g, -3.81%) | |
| Saturated Fat | 2.84g (-0.70g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 523.0mg (+19.00mg, +3.77%) | |
| Total Carbohydrates | 29.55g (-1.16g, -3.78%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 4.55g (+2.19g, +92.80%) | |
| Sugars, added | N/A | |
| Protein | 10.23g (+3.14g, +44.29%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (-4.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 2.05mg (+0.63mg, +44.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel (enriched Flour [wheat Flour, Malted Barley, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Whole Wheat Flour, Contains 2% Or Less Of: Sugar, Yeast, Soybean Oil, Salt, Modified Corn Starch, Vinegar, Soy Protein Isolate), Tomato Sauce (water, Tomato Paste, Salt, Sugar, Onion Powder, Garlic Powder, Corn Starch, Spices), Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Seasoning [paprika Oleoresin, Spice Extractives, Bha, Bht, Citric Acid] Lactic Acid Starter Culture, Sodium Nitrite), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.22
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 196.0kcal (-17.00kcal, -7.98%) | |
| Total Fat | 5.43g (-1.66g, -23.41%) | |
| Saturated Fat | 2.72g (-0.82g, -23.16%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 500.0mg (-4.00mg, -0.79%) | |
| Total Carbohydrates | 29.35g (-1.36g, -4.43%) | |
| Dietary Fiber | 2.2g (+1.40g, +175.00%) | |
| Sugars | 3.26g (+0.90g, +38.14%) | |
| Sugars, added | N/A | |
| Protein | 7.61g (+0.52g, +7.33%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 109.0IU (-9.00IU, -7.63%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 109.0mg (-9.00mg, -7.63%) | |
| Iron, Fe | 2.93mg (+1.51mg, +106.34%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Pizza Crust (enriched Wheat Flour [niacin, Iron, Thiamine, Riboflavin, Folic Acid], Water, Yeast, Salt, Canola Oil, Sugar, Malt [malted Barley, Wheat Flour, Dextrose], Calcium Propionate And Potassium Sorbate (to Retard Spoilage)), Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes, Powdered Cellulose (to Prevent Caking)), Pizza Sauce (fresh Vine Ripened California Tomatoes, Sea Salt, Sugar, Extra Virgin Olive Oil, Sunflower Oil, Spices, Dehydrated Garlic, Naturally Derived Citric Acid), Ham (cured With Water, Dextrose, Salt, Contains 2% Or Less Of Potassium Lactate, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Pineapple Tidbits (pineapple, Pineapple Juice, Citric Acid), Italian Seasoning (oregano, Marjoram, Thyme, Rosemary, Basil, Sage) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.65
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 217.0kcal (+4.00kcal, +1.88%) | |
| Total Fat | 6.29g (-0.80g, -11.28%) | |
| Saturated Fat | 2.8g (-0.74g, -20.90%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 14.0mg (+2.00mg, +16.67%) | |
| Sodium | 514.0mg (+10.00mg, +1.98%) | |
| Total Carbohydrates | 31.47g (+0.76g, +2.47%) | |
| Dietary Fiber | 1.4g (+0.60g, +75.00%) | |
| Sugars | 1.4g (-0.96g, -40.68%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.00g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 140.0IU (+22.00IU, +18.64%) | |
| Vitamin C, total ascorbic acid | 2.5mg (+2.50mg) | |
| Calcium, Ca | 112.0mg (-6.00mg, -5.08%) | |
| Iron, Fe | 0.0mg (-1.42mg, -100.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 1.4g | |
| Fatty acids, total polyunsaturated | 0.7g | |
| Ingredients | ||
|---|---|---|
Crust: (soft Unbleached Wheat Flour, Water, Sunflower Oil, Yeast, Salt, Malted Wheat Flour), Topping: Tomato Sauce (tomato Passata, Water, Sunflower Oil, Salt, Sugar, Oregano, Pepper), Mozzarella Cheese (from Pasteurized Cow's Milk, Starter Culture, Microbial Rennet, Salt, Acidity Regulator: Citric Acid), Sliced Mozzarella Cheese (from Pasteurized Cow's Milk, Starter Culture, Microbial Rennet, Salt, Acidity Regulator: Citric Acid), Sliced Dressed Tomatoes (cherry Tomatoes, Sunflower Oil, Salt, Parsley, Garlic), Italian Aged Hard Cheese (from Partially Skimmed Pasteurized Cow's Milk, Salt, Microbial Rennet, Preservative: Lysozyme [natural Protein]), Diced Basil | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 28.69
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 228.0kcal (+15.00kcal, +7.04%) | |
| Total Fat | 8.72g (+1.63g, +22.99%) | |
| Saturated Fat | 3.02g (-0.52g, -14.69%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 503.0mg (-1.00mg, -0.20%) | |
| Total Carbohydrates | 28.86g (-1.85g, -6.02%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 3.36g (+1.00g, +42.37%) | |
| Sugars, added | N/A | |
| Protein | 8.72g (+1.63g, +22.99%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 134.0IU (+16.00IU, +13.56%) | |
| Vitamin C, total ascorbic acid | 4.0mg (+4.00mg) | |
| Calcium, Ca | 101.0mg (-17.00mg, -14.41%) | |
| Iron, Fe | 2.42mg (+1.00mg, +70.42%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (enriched Wheat Flour [wheat Flour, Niacin, Reduced Ron, Thiamine Mononitrate, Riboflavin, Folic Acid, Water, Soybean Oil, Sugar, Yeast, 2% Or Less: Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Salt, Enzyme, Ascorbic Acid, Wheat Starch, Degermed Corn Meal, Soy Lecithin), Sauce (water, Tomatoes, Seasoning [salt, Spices, Dehydrated Garlic, Natural Flavors, Sugar, Malic Acid]), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk Salt, Enzymes), Cooked Seasoned Pizza Topping (sausage [pork, Mechanically Separated Chicken, Water, Spices, Salt, Sodium Phosphates, Paprika {color}, Modified Corn Starch, Natural Flavor, Autolyzed Yeast Extract, Bha, Bht, Citric Acid, Yeast Extract, Disodium Inosinate, Soy Lecithin, Water, Textured Soy Protein Concentrate, Soy Protein Concentrate), Pepperoni Made With Pork, Chicken, And Beef Pork, Mechanically Separated Chicken, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Pepper, Onion, Red Pepper, Black Olive (black Olive, Salt, Ferrous Gluconate) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 6.82g (-0.27g, -3.81%) | |
| Saturated Fat | 2.84g (-0.70g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 477.0mg (-27.00mg, -5.36%) | |
| Total Carbohydrates | 30.68g (-0.03g, -0.10%) | |
| Dietary Fiber | 3.4g (+2.60g, +325.00%) | |
| Sugars | 3.41g (+1.05g, +44.49%) | |
| Sugars, added | N/A | |
| Protein | 11.36g (+4.27g, +60.23%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (-4.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 5.5mg (+5.50mg) | |
| Calcium, Ca | 114.0mg (-4.00mg, -3.39%) | |
| Iron, Fe | 2.05mg (+0.63mg, +44.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 2.27g | |
| Fatty acids, total polyunsaturated | 1.14g | |
| Ingredients | ||
|---|---|---|
Bagel (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {b1}, Riboflavin {b2}, Folic Acid], Water, Whole Wheat Flour, Contains Less Than 2% Of The Following: Sugar, Wheat Gluten, Yeast, Salt, Soybean Oil, Modified Wheat Starch, Soy Protein Isolate, Vinegar [preservative]), Tomato Sauce (water, Tomato Paste, Spices [sugar, Salt, Garlic, Black Pepper, Basil]), Mozzarella Cheese (pasteurized Milk, Nonfat Milk, Cultures, Salt, Enzymes), Pepperoni (pork, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, May Contain Less Than 2% Of Sodium Ascorbate), Oregano | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 29.74
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 234.0kcal (+21.00kcal, +9.86%) | |
| Total Fat | 10.39g (+3.30g, +46.54%) | |
| Saturated Fat | 3.25g (-0.29g, -8.19%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 494.0mg (-10.00mg, -1.98%) | |
| Total Carbohydrates | 24.68g (-6.03g, -19.64%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 2.6g (+0.24g, +10.17%) | |
| Sugars, added | N/A | |
| Protein | 9.09g (+2.00g, +28.21%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 130.0IU (+12.00IU, +10.17%) | |
| Vitamin C, total ascorbic acid | 1.6mg (+1.60mg) | |
| Calcium, Ca | 130.0mg (+12.00mg, +10.17%) | |
| Iron, Fe | 1.4mg (-0.02mg, -1.41%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Organic Unbleached Wheat Flour, Organic Tomato Puree, Filtered Water, Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Culture, Salt, Enzymes [without Animal Enzymes Or Rennet]), Organic Extra Virgin Olive Oil, Organic Honey, Sea Salt, Expeller Pressed High Oleic Safflower And Or Sunflower Oil, Organic Garlic, Organic Cane Sugar, Spices*, Yeast | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.30
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 227.0kcal (+14.00kcal, +6.57%) | |
| Total Fat | 8.0g (+0.91g, +12.83%) | |
| Saturated Fat | 2.67g (-0.87g, -24.58%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 13.0mg (+1.00mg, +8.33%) | |
| Sodium | 520.0mg (+16.00mg, +3.17%) | |
| Total Carbohydrates | 30.67g (-0.04g, -0.13%) | |
| Dietary Fiber | 1.3g (+0.50g, +62.50%) | |
| Sugars | 3.33g (+0.97g, +41.10%) | |
| Sugars, added | N/A | |
| Protein | 8.67g (+1.58g, +22.28%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 133.0IU (+15.00IU, +12.71%) | |
| Vitamin C, total ascorbic acid | 6.0mg (+6.00mg) | |
| Calcium, Ca | 100.0mg (-18.00mg, -15.25%) | |
| Iron, Fe | 1.8mg (+0.38mg, +26.76%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
French Bread (enriched Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (b1), Riboflavin (b2), Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Sugar, Salt, Palm Oil, Yeast, Dough Conditioners (sweet Whey, Ammonium Sulfate, L Cysteine, Corn Starch, Vegetable Mono And Diglycerides, Ascorbic Acid, Enzymes, Hydrated Monoglycerides, Isolated Soy Protein, Modified Cellulose, Soy Lecithin)), Sauce (water, Tomato Paste, Sugar, Contains 2% Or Less Of Modified Corn & Food Starch, Salt, Seasoning Blend (paprika, Citric Acid, Dehydrated Onion, Dehydrated Garlic, Spices, Beet Powder), Potassium Sorbate, Natural Flavor), Cheese Blend (low Moisture Part Skim Mozzarella Cheese (pasteurized Milk, Cultures, Salt, Enzymes), Mozzarella Cheese Substitute (water, Vegetable Oil (corn Oil And Or Soy Oil), Cheese Solids, Modified Corn Starch, Nonfat Dry Milk, Sweet Whey, Salt, Magnesium Oxide, Ferric Orthophosphate, Vitamin A Palmitate, Niacinamide, Zinc Oxide, Pyridoxine Hydrochloride (vitamin B6), Cyanocobalamin)), Sausage (pork, Beef, Water, Spices, Salt, Sugar, Garlic Powder), Water, Textured Vegetable Protein (soy Flour, Salt), Pepperoni Made With Pork, Chicken And Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% Or Less Of Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sodium Ascorbate, Natural Smoke Flavoring, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Green Peppers, Onions | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 203.0kcal (-10.00kcal, -4.69%) | |
| Total Fat | 11.76g (+4.67g, +65.87%) | |
| Saturated Fat | 5.23g (+1.69g, +47.74%) | |
| Trans Fat | 0.33g (+0.33g) | |
| Cholesterol | 26.0mg (+14.00mg, +116.67%) | |
| Sodium | 516.0mg (+12.00mg, +2.38%) | |
| Total Carbohydrates | 15.69g (-15.02g, -48.91%) | |
| Dietary Fiber | 2.6g (+1.80g, +225.00%) | |
| Sugars | 1.31g (-1.05g, -44.49%) | |
| Sugars, added | N/A | |
| Protein | 9.15g (+2.06g, +29.05%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 131.0IU (+13.00IU, +11.02%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 98.0mg (-20.00mg, -16.95%) | |
| Iron, Fe | 0.71mg (-0.71mg, -50.00%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Crust (wheat Flour, Water, Soybean Oil, Yeast, Sugar, And Salt) Sauce (water, Tomato Paste, Onion, Soybean Oil, Parsley Flakes, Oregano, Basil, Bay Leaves, Sugar, Salt, Garlic, Black Pepper) Pizza Cheese (cultured Pasteurized Milk And Part Skim Milk, Water, Salt, Sodium Phosphate, Milk Fat, Lactic Acid, Containing Less Than 0 5% Of Enzymes, Smoke Flavor) Sausage (ground Pork, Fennel Seed, Salt, Black Pepper, And Garlic) Pepperoni (pork And Beef, Salt Contains 2% Or Less Of Water, Dextrose, Natural Spices, Oleoresin Of Paprika, Lactic Acid Starter Culture, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid) Romano Cheese (pasteurized Part Skim Cows Milk, Cheese Cultures, Salt, And Enzymes ) Oregan | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 218.0kcal (+5.00kcal, +2.35%) | |
| Total Fat | 8.87g (+1.78g, +25.11%) | |
| Saturated Fat | 4.03g (+0.49g, +13.84%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 16.0mg (+4.00mg, +33.33%) | |
| Sodium | 500.0mg (-4.00mg, -0.79%) | |
| Total Carbohydrates | 25.81g (-4.90g, -15.96%) | |
| Dietary Fiber | 1.6g (+0.80g, +100.00%) | |
| Sugars | 2.42g (+0.06g, +2.54%) | |
| Sugars, added | N/A | |
| Protein | 9.68g (+2.59g, +36.53%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 81.0IU (-37.00IU, -31.36%) | |
| Vitamin C, total ascorbic acid | 4.8mg (+4.80mg) | |
| Calcium, Ca | 121.0mg (+3.00mg, +2.54%) | |
| Iron, Fe | 2.18mg (+0.76mg, +53.52%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Vegetable Blend (yellow Onion, Green Bell Pepper, Red Bell Pepper, Dried Cane Syrup, Sea Salt, Caramel Color, Natural Flavor), Cooked Italian Sausage (pork, Water, Spices, Salt, Sugar, Flavorings, Bha, Bht, Citric Acid), Tomato Paste, Contains 2% Or Less Of Extra Virgin Olive Oil, Shortening (palm Oil, Natural Butter Flavor, Beta Carotene [color]), Herb Blend (basil, Oregano, Thyme), Salt, Sugar, Yeast, Malted Barley Flour, Spice Blend (salt, Sugar, Spices), Garlic Puree (garlic, Vinegar), Spice, Bread Crumbs (bleached Wheat Flour, Yeast, Sugar, Salt) | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.00
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 213.0kcal (=) | |
| Total Fat | 7.09g (=) | |
| Saturated Fat | 3.54g (=) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 12.0mg (=) | |
| Sodium | 504.0mg (=) | |
| Total Carbohydrates | 30.71g (=) | |
| Dietary Fiber | 0.8g (=) | |
| Sugars | 2.36g (=) | |
| Sugars, added | N/A | |
| Protein | 7.09g (=) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 79.0IU (-39.00IU, -33.05%) | |
| Vitamin C, total ascorbic acid | 0.0mg (=) | |
| Calcium, Ca | 118.0mg (=) | |
| Iron, Fe | 1.42mg (=) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Ingredients: Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Fully Cooked Ham And Water Product, 25% Of Weight Is Added Ingredients, Ground And Formed, Natural Smoke Flavor Added (cured With Water, Sugar, Salt, Sodium Phosphate, Dehydrated Pork Broth, Potassium Chloride, Carrageenan, Natural Smoke Flavor, Sodium Erythorbate, Sodium Nitrite), Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate And Citric Acid [preservatives], Annatto And Turmeric Color, Vitamin A Palmitate Added), Modified Food Starch, Seasoning (breadcrumbs [bleached Wheat Flour, Dextrose, Yeast, Salt], Seasoning [cheddar And Blue Cheeses {milk, Cheese Cultures, Salt, Enzymes}, Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto]), Sugar, Palm Oil, Salt, Maltodextrin, Soybean Oil, Fractionated Palm Oil, Whey, Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Yeast, Potassium Chloride (potassium Chloride, Citric Acid), Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Annatto Color, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose, Soy Flour, Dried Egg Whites | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 6.82g (-0.27g, -3.81%) | |
| Saturated Fat | 2.84g (-0.70g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 477.0mg (-27.00mg, -5.36%) | |
| Total Carbohydrates | 30.68g (-0.03g, -0.10%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 2.27g (-0.09g, -3.81%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+0.86g, +12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (-4.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 91.0mg (-27.00mg, -22.88%) | |
| Iron, Fe | 2.05mg (+0.63mg, +44.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 6.82g (-0.27g, -3.81%) | |
| Saturated Fat | 2.84g (-0.70g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 477.0mg (-27.00mg, -5.36%) | |
| Total Carbohydrates | 30.68g (-0.03g, -0.10%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 2.27g (-0.09g, -3.81%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+0.86g, +12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (-4.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 91.0mg (-27.00mg, -22.88%) | |
| Iron, Fe | 2.05mg (+0.63mg, +44.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 6.82g (-0.27g, -3.81%) | |
| Saturated Fat | 2.84g (-0.70g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 477.0mg (-27.00mg, -5.36%) | |
| Total Carbohydrates | 30.68g (-0.03g, -0.10%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 2.27g (-0.09g, -3.81%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+0.86g, +12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (-4.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 91.0mg (-27.00mg, -22.88%) | |
| Iron, Fe | 2.05mg (+0.63mg, +44.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend (part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk), Pepperoni Made With Pork And Chicken (pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 6.82g (-0.27g, -3.81%) | |
| Saturated Fat | 2.84g (-0.70g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 477.0mg (-27.00mg, -5.36%) | |
| Total Carbohydrates | 30.68g (-0.03g, -0.10%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 2.27g (-0.09g, -3.81%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+0.86g, +12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (-4.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 91.0mg (-27.00mg, -22.88%) | |
| Iron, Fe | 2.05mg (+0.63mg, +44.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken [pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Flavoring, Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]), Sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.07
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 216.0kcal (+3.00kcal, +1.41%) | |
| Total Fat | 6.82g (-0.27g, -3.81%) | |
| Saturated Fat | 2.84g (-0.70g, -19.77%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 17.0mg (+5.00mg, +41.67%) | |
| Sodium | 477.0mg (-27.00mg, -5.36%) | |
| Total Carbohydrates | 30.68g (-0.03g, -0.10%) | |
| Dietary Fiber | 1.1g (+0.30g, +37.50%) | |
| Sugars | 2.27g (-0.09g, -3.81%) | |
| Sugars, added | N/A | |
| Protein | 7.95g (+0.86g, +12.13%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | 114.0IU (-4.00IU, -3.39%) | |
| Vitamin C, total ascorbic acid | 4.1mg (+4.10mg) | |
| Calcium, Ca | 91.0mg (-27.00mg, -22.88%) | |
| Iron, Fe | 2.05mg (+0.63mg, +44.37%) | |
| Potassium, K | N/A | |
| Vitamin D, IU | N/A | |
| Ingredients | ||
|---|---|---|
Bagel Halves (wheat Flour, Water, Contains Less Than 2% Of The Following Invert Cane Syrup, Yeast, Salt, Soybean Oil, Enzyme, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Topping (cheese Blend [part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Pepperoni Made With Pork And Chicken (pork, Mechanically Separated Chicken, Salt, Contains 2% Or Less Of Pork Stock, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika Flavoring Sodium Ascorbate, Sodium Nitrite, Bha, Bht, Citric Acid]),sauce (water, Tomato Paste, Invert Cane Syrup, Modified Food Starch, Salt, Methyl Cellulose, Citric Acid, Potassium Chloride, Ammonium Chloride, Spice, Yeast Extract, Natural Flavor, Calcium Lactate), Water, Invert Cane Syrup | ||