Lean Pockets White Meat Chicken Broccoli And Cheddar Sandwich by Nestle Usa Inc: Similar Foods

Product:
White Meat Chicken Broccoli And Cheddar Sandwich
Brand:
Lean Pockets
Maker:
Nestle Usa Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2615744/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Lean Pockets White Meat Chicken Broccoli And Cheddar Sandwich by Nestle Usa Inc

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal
Total Fat3.94g
Saturated Fat 1.18g
Trans Fat 0.0g
Cholesterol 8.0mg
Sodium 433.0mg
Total Carbohydrates 31.5g
Dietary Fiber 1.6g
Sugars 2.36g
Sugars, added N/A
Protein 7.87g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid3.8mg
Calcium, Ca79.0mg
Iron, Fe1.42mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A28.0ug
Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Reduced Fat Cheddar Cheese (pasteurized Part Skim Milk, Skim Milk, Modified Food Starch*, Cultures, Salt, Flavors*, Potassium Chloride*, Annatto, Vitamin A Palmitate, Enzymes, *ingredients Not In Regular Cheddar Cheese), 2% Or Less Of Soybean Oil, Onions, Maltodextrin, Modified Food Starch, Whey, Sugar, Seasoning (rice Flour, Corn Starch, Potassium Chloride, Salt, Coconut Oil, Wheat Starch, Sodium Alginate), Salt, Yeast, Seasoning (cheddar Blue Cheeses [milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives Of Paprika And Annatto), Creamer (coconut Oil, Corn Syrup Solids, Sodium Caseinate [milk], Mono And Diglycerides, Dipotassium Phosphate, Soy Lecithin), Buttermilk Powder, Seasoning (flavoring, Cheddar Cheese [cultured Milk, Salt, Enzymes], Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk Fat, Enzyme Modified Yeast Extractives, Modified Cornstarch, Salt, Garlic Powder, Disodium Phosphate, Citric Acid, Lactic Acid, Mixed Triglycerides, Onion Powder), Flavoring (maltodextrin, Gum Arabic, Natural Flavor [contains Barley]), Dough Conditioner Blend (calcium Sulfate, Salt, L Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Baking Soda, Bleached Enriched Wheat Flour (wheat Flour, Amylase, Ascorbic Acid, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast Extract, Dried Onions, Seasoning (salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Seasoning (cornstarch, Extractives Of Turmeric And Annatto, Natural Flavor), Spices, Seasoning (salt, Maltodextrin, Glucose Solids, Spice), Color Added, Egg Yolks, Soy Flour, Lactic Acid Blend (lactic Acid, Calcium Lactate), Methylcellulose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.05
Globespun Gourmet Cheddar Chip Otle by Essential Foods, Inc

All Nutrients Per 100g (3.527 oz)
Calories 168.0kcal (-29.00kcal, -14.72%)
Total Fat4.17g (+0.23g, +5.84%)
Saturated Fat 1.6g (+0.42g, +35.59%)
Trans Fat 0.0g (=)
Cholesterol 7.0mg (-1.00mg, -12.50%)
Sodium 443.0mg (+10.00mg, +2.31%)
Total Carbohydrates 27.56g (-3.94g, -12.51%)
Dietary Fiber 6.4g (+4.80g, +300.00%)
Sugars 0.0g (-2.36g, -100.00%)
Sugars, added N/A
Protein 8.01g (+0.14g, +1.78%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid5.4mg (+1.60mg, +42.11%)
Calcium, Ca90.0mg (+11.00mg, +13.92%)
Iron, Fe1.96mg (+0.54mg, +38.03%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A35.0ug (+7.00ug, +25.00%)
Ingredients
Organic Pinto Beans, Preservative Free Tortilla (whole Wheat Flour), Canola Oil, Salt, Baking Powder, Guar Gum, Organic Brown Rice, Onions, Cheddar Cheese (milk, Cheese Cultures, Salt Enzymes), Bell Peppers, Canola Oil, Sea Salt, Jalapeno Peppers, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 34.54
Wellsley Farms Cheese Tortellini Precooked Egg Pasta Filled With Ricotta And Imported Italian Romano Cheeses & Spices, Cheese by Bj's Wholesale Club Corporate Brands

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat4.29g (+0.35g, +8.88%)
Saturated Fat 1.43g (+0.25g, +21.19%)
Trans Fat 0.0g (=)
Cholesterol 29.0mg (+21.00mg, +262.50%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 32.14g (+0.64g, +2.03%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 0.71g (-1.65g, -69.92%)
Sugars, added N/A
Protein 7.86g (-0.01g, -0.13%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca57.0mg (-22.00mg, -27.85%)
Iron, Fe1.93mg (+0.51mg, +35.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A13.0ug (-15.00ug, -53.57%)
Ingredients
Pasta: Extra Fancy Durum Flour (enriched With Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Liquid Pasteurized Whole Eggs Filling: Bread Crumbs (wheat Flour, Sugar, Yeast, Salt), Low Fat Ricotta Cheese (milk, Whey, Skim Milk, Vinegar, And Stabilizers [xanthan Gum, Locust Bean Gum, Guar Gum]), Romano Cheese (pasteurized Sheep's Milk, Culture, Salt, Rennet), Whole Milk Ricotta Cheese (whey, Whole Milk, Cream, Vinegar), Canola Oil, Water, Salt, Black Pepper, Nutmeg
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 35.87
Yoder's English Muffins Sourdough by Lipari Foods Operating Company, Llc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat1.75g (-2.19g, -55.58%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 42.11g (+10.61g, +33.68%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 8.77g (+0.90g, +11.44%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid2.1mg (-1.70mg, -44.74%)
Calcium, Ca70.0mg (-9.00mg, -11.39%)
Iron, Fe3.16mg (+1.74mg, +122.54%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Of: Azodicarbonamide, Sugar, Wheat Gluten, Datem, Citric Acid, Fumaric Acid, Salt, Ascorbic Acid, Degermed Yellow Corn Flour, Degermed Yellow Cornmeal, Calcium Propionate And Potassium Sorbate (preservatives), Soybean Oil, Citric Acid, Calcium Citrate, Vinegar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.60
Ahold Honey Wheat Flatbreads by Ahold Usa, Inc

All Nutrients Per 100g (3.527 oz)
Calories 179.0kcal (-18.00kcal, -9.14%)
Total Fat4.46g (+0.52g, +13.20%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 26.79g (-4.71g, -14.95%)
Dietary Fiber 5.4g (+3.80g, +237.50%)
Sugars 5.36g (+3.00g, +127.12%)
Sugars, added N/A
Protein 12.5g (+4.63g, +58.83%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.93mg (+0.51mg, +35.92%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.79g
Fatty acids, total polyunsaturated0.89g
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Flax Seed Flour, Oat Fiber, Corn Flour, Honey, Soy Flour, Oat Bran, Soybean Oil, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Thiamin Mononitrate, Iron, Niacin, Riboflavin, Folic Acid), Contains 2% Or Less Of: Plant Sterols, Salt, Yeast, Sugar, Mono And Diglycerides, Enzymes, Sesame Flour, Calcium Sulfate, Sodium Metabisulfite, Ascorbic Acid, Tricalcium Phosphate, Potassium Sorbate, Fumric Acid, Sodium Acid Pyrophosphate, Calcium Propionate (preservative), Sucralose
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.02
Mrs T's, Pierogies, American Cheese, American Cheese by Ateeco, Inc

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-22.00kcal, -11.17%)
Total Fat5.26g (+1.32g, +33.50%)
Saturated Fat 2.19g (+1.01g, +85.59%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 439.0mg (+6.00mg, +1.39%)
Total Carbohydrates 26.32g (-5.18g, -16.44%)
Dietary Fiber 0.9g (-0.70g, -43.75%)
Sugars 0.88g (-1.48g, -62.71%)
Sugars, added N/A
Protein 6.14g (-1.73g, -21.98%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.2mg (+0.40mg, +10.53%)
Calcium, Ca70.0mg (-9.00mg, -11.39%)
Iron, Fe1.26mg (-0.16mg, -11.27%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Processed American Cheese (cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Salt, Artificial Color), Potato Flakes (potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Soybean Oil, Salt, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Food Starch Modified, Eggs, Onion, Spice, Annatto And Turmeric (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.68
Raley's Naples Style Crust Pizza, Arugula & Tomato by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 220.0kcal (+23.00kcal, +11.68%)
Total Fat10.0g (+6.06g, +153.81%)
Saturated Fat 3.0g (+1.82g, +154.24%)
Trans Fat 0.0g (=)
Cholesterol 13.0mg (+5.00mg, +62.50%)
Sodium 413.0mg (-20.00mg, -4.62%)
Total Carbohydrates 22.67g (-8.83g, -28.03%)
Dietary Fiber 0.7g (-0.90g, -56.25%)
Sugars 1.33g (-1.03g, -43.64%)
Sugars, added N/A
Protein 10.0g (+2.13g, +27.06%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid8.0mg (+4.20mg, +110.53%)
Calcium, Ca67.0mg (-12.00mg, -15.19%)
Iron, Fe1.2mg (-0.22mg, -15.49%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A12.0ug (-16.00ug, -57.14%)
Ingredients
Crust: Soft Wheat Flour, Water, Durum Wheat Flour, Olive Oil, Salt, Yeast, Topping: Tomato Sauce (tomato Passata, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Mozzarella Cheese (milk, Starter Culture, Rennet, Salt), Seasoned Grilled Tomatoes (grilled Tomatoes, Olive Oil, Salt, Basil), Provolone Cheese (milk, Salt, Rennet), Arugula, Extra Virgin Olive Oil
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 39.06
Steak 'n Shake Cheese Fries, Cheddar Cheese by Discount Inc

All Nutrients Per 100g (3.527 oz)
Calories 176.0kcal (-21.00kcal, -10.66%)
Total Fat9.41g (+5.47g, +138.83%)
Saturated Fat 2.35g (+1.17g, +99.15%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+4.00mg, +50.00%)
Sodium 424.0mg (-9.00mg, -2.08%)
Total Carbohydrates 22.35g (-9.15g, -29.05%)
Dietary Fiber 1.2g (-0.40g, -25.00%)
Sugars 1.18g (-1.18g, -50.00%)
Sugars, added N/A
Protein 3.53g (-4.34g, -55.15%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid5.6mg (+1.80mg, +47.37%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe0.42mg (-1.00mg, -70.42%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
1 French Fried Potatoes [potatoes, Vegetable Oil (soybean, Canola, Corn And Or Sunflower), Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Corn Starch, Xanthan Gum, Beta Carotene, Dextrose, Tetrasodium Pyrophosphate And Disodium Dihydrogen Pyrophosphate (to Maintain Natural Color)] 2 Cheddar Cheese Sauce [water, Cheese Blend Cheese [cheddar, Granular And Blue (pasteurized Milk, Cheese Culture, Salt Enzymes], Whey, Sunflower Oil, Salt, Maltodextrin, Buttermilk Solids, Sodium Phosphate, Citric Acid, Lactic Acid, Yellow 5, Yellow 6, Cream, Whole Milk Powder, Soybean Oil, Romano Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Sugar, Butter Flavor (whey Solids, Enzyme Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric For Color, Contains Milk), Polysorbate 60, Xanthan,gum, Onion Powder, Garlic Powder, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.00
Litehouse Strawberry Poppyseed With Yogurt Dressing & Marinade by Litehouse Inc

All Nutrients Per 100g (3.527 oz)
Calories 200.0kcal (+3.00kcal, +1.52%)
Total Fat10.0g (+6.06g, +153.81%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 17.0mg (+9.00mg, +112.50%)
Sodium 433.0mg (=)
Total Carbohydrates 26.67g (-4.83g, -15.33%)
Dietary Fiber 0.0g (-1.60g, -100.00%)
Sugars 23.33g (+20.97g, +888.56%)
Sugars, added N/A
Protein 3.33g (-4.54g, -57.69%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.0mg (+0.20mg, +5.26%)
Calcium, Ca67.0mg (-12.00mg, -15.19%)
Iron, Fe0.0mg (-1.42mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated6.67g
Fatty acids, total polyunsaturated3.33g
Ingredients
Non Fat Yogurt (cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan Gum, Locust Bean Gum), Low Fat Buttermilk (skim Milk, Whey, Water, Skim Milk Solids, Whey Solids, Corn Starch, Tapioca Starch, Disodium Phosphate, Carrageenan Gum, Locust Bean Gum, Culture), Sugar, Water, Canola Oil, Red Wine Vinegar, Strawberries, Corn Syrup, Egg Yolk, Corn Starch, Salt, Poppy Seeds, Xanthan Gum, Citric Acid, Dextrose, Pectin, Lactic Acid, Natural Flavor, Acacia Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.12
Red's Chicken & Cheddar Burrito, Chicken & Cheddar by Red's All Natural, Llc

All Nutrients Per 100g (3.527 oz)
Calories 211.0kcal (+14.00kcal, +7.11%)
Total Fat6.34g (+2.40g, +60.91%)
Saturated Fat 2.11g (+0.93g, +78.81%)
Trans Fat 0.0g (=)
Cholesterol 28.0mg (+20.00mg, +250.00%)
Sodium 451.0mg (+18.00mg, +4.16%)
Total Carbohydrates 24.65g (-6.85g, -21.75%)
Dietary Fiber 1.4g (-0.20g, -12.50%)
Sugars 0.7g (-1.66g, -70.34%)
Sugars, added N/A
Protein 11.97g (+4.10g, +52.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid6.3mg (+2.50mg, +65.79%)
Calcium, Ca70.0mg (-9.00mg, -11.39%)
Iron, Fe1.01mg (-0.41mg, -28.87%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A51.0ug (+23.00ug, +82.14%)
Ingredients
Filling: Grilled Chicken (white Meat Chicken, Water, Rice Starch, Salt), Brown Rice, Pinto Beans, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Green Chile Pepper, Red Bell Peppers, Contains 2% Or Less Of Organic Apple Cider Vinegar, Non Gmo Corn Starch, Garlic, Garlic Powder, Onions, Onion Powder, Sea Salt, Spices, Non Gmo Sugar, Tomatoes, Tomato Paste, Water Tortilla: Unbleached Wheat Flour, Water, Non Gmo Canola Oil And Or Soybean Oil, Non Gmo Sugar, Sea Salt, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.52
Chef Earl's Hot Giardiniera Hummus by Good Foods Group, Llc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat14.29g (+10.35g, +262.69%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 14.29g (-17.21g, -54.63%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (+1.21g, +51.27%)
Sugars, added N/A
Protein 7.14g (-0.73g, -9.28%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.29mg (-0.13mg, -9.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Garbanzo Beans, Giardiniera (peppers, 100% Pure Soybean Oil, Celery, Carrots, Cauliflower, Olives, Herbs & Spices), Tahini (ground Sesame), Lemon Juice, Canola Oil, Sea Salt, Garlic
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.70
Hannaford Double Fiber Wheat Sliced Bread by Hannaford Bros Co

All Nutrients Per 100g (3.527 oz)
Calories 186.0kcal (-11.00kcal, -5.58%)
Total Fat2.33g (-1.61g, -40.86%)
Saturated Fat 0.0g (-1.18g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 419.0mg (-14.00mg, -3.23%)
Total Carbohydrates 41.86g (+10.36g, +32.89%)
Dietary Fiber 14.0g (+12.40g, +775.00%)
Sugars 4.65g (+2.29g, +97.03%)
Sugars, added N/A
Protein 9.3g (+1.43g, +18.17%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca93.0mg (+14.00mg, +17.72%)
Iron, Fe4.19mg (+2.77mg, +195.07%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated1.16g
Ingredients
Water, Whole Wheat Flour, Fiber (contains One Or More Of The Following: Soy, Oat, Cottonseed, Or Cellulose), High Fructose Corn Syrup, Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Yeast, Soybean Oil, Salt, Dough Conditioners (contains One Or More Of The Following: Sodium Stearoyl Lactylate, Calcium Stearoyl Lactylate, Monoglycerides, Mono And Diglycerides, Distilled Monoglycerides, Calcium Peroxide, Calcium Iodate, Datem, Ethoxylated Mono And Diglycerides, Enzymes, Ascorbic Acid), Wheat Starch, Powdered Flaxseed, Calcium Sulfate, Soy Lecithin, Maltodextrin, Calcium Carbonate, Monocalcium Phosphate, Calcium Propionate (to Retard Spoilage), Topped With Wheat Bran
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.05
Garden Fresh Gourmet Caramelized Onion Hummus, Caramelized Onion by Wm Bolthouse Farms Inc

All Nutrients Per 100g (3.527 oz)
Calories 214.0kcal (+17.00kcal, +8.63%)
Total Fat16.07g (+12.13g, +307.87%)
Saturated Fat 1.79g (+0.61g, +51.69%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 429.0mg (-4.00mg, -0.92%)
Total Carbohydrates 14.29g (-17.21g, -54.63%)
Dietary Fiber 3.6g (+2.00g, +125.00%)
Sugars 3.57g (+1.21g, +51.27%)
Sugars, added N/A
Protein 3.57g (-4.30g, -54.64%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid4.3mg (+0.50mg, +13.16%)
Calcium, Ca71.0mg (-8.00mg, -10.13%)
Iron, Fe1.29mg (-0.13mg, -9.15%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Chickpeas (water & Chickpeas), Onion, Sesame Tahini, Canola And Or Olive Oil, Sea Salt, Olive Oil, Citric Acid, Garlic, Potassium Sorbate & Sodium Benzoate To Preserve Freshness, Tomato Powder, Paprika, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.32
Wegmans Greek Pasta With Feta Salad, Greek Pasta by Wegmans Food Markets, Inc

All Nutrients Per 100g (3.527 oz)
Calories 197.0kcal (=)
Total Fat12.12g (+8.18g, +207.61%)
Saturated Fat 2.27g (+1.09g, +92.37%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (-4.00mg, -50.00%)
Sodium 409.0mg (-24.00mg, -5.54%)
Total Carbohydrates 16.67g (-14.83g, -47.08%)
Dietary Fiber 0.2g (-1.40g, -87.50%)
Sugars 1.52g (-0.84g, -35.59%)
Sugars, added N/A
Protein 3.79g (-4.08g, -51.84%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca76.0mg (-3.00mg, -3.80%)
Iron, Fe0.82mg (-0.60mg, -42.25%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Gemelli Pasta (semolina, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Zucchini, Water, Feta Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Pepper, Mixed Olives (kalamata Olives, Green Olives, Water, Sea Salt, Red Wine Vinegar), Lemon Juice, Cultured Dextrose, Maltodextrin, Extra Virgin Olive Oil, Sea Salt, Spices, Modified Tapioca Starch, Rice Flour, Corn Syrup Solids, Yeast Extract, Granulated Garlic, Granulated Onion, Red Pepper Flakes, Cayenne Pepper Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
Mestemacher Natural Sunflower Seed Bread With Whole Rye Kernels, Sunflower Seed by W Mestemacher Gmbh

All Nutrients Per 100g (3.527 oz)
Calories 194.0kcal (-3.00kcal, -1.52%)
Total Fat4.17g (+0.23g, +5.84%)
Saturated Fat 1.39g (+0.21g, +17.80%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-8.00mg, -100.00%)
Sodium 417.0mg (-16.00mg, -3.70%)
Total Carbohydrates 31.94g (+0.44g, +1.40%)
Dietary Fiber 8.3g (+6.70g, +418.75%)
Sugars 4.17g (+1.81g, +76.69%)
Sugars, added N/A
Protein 5.56g (-2.31g, -29.35%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca56.0mg (-23.00mg, -29.11%)
Iron, Fe3.75mg (+2.33mg, +164.08%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin0.0mg
Riboflavin0.142mg
Niacin1.111mg
Ingredients
Whole Kernel Rye, Water, Wholemeal Rye Flour, Sunflower Seed, Iodized Salt, Oat Fiber, Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.51
Evol Chicken Apple Sausage, Egg White & Cheddar Served On Multi Grain Flatbread, Chicken Apple Sausage, Egg White & Cheddar by Pinnacle Foods Group Llc

All Nutrients Per 100g (3.527 oz)
Calories 175.0kcal (-22.00kcal, -11.17%)
Total Fat5.26g (+1.32g, +33.50%)
Saturated Fat 2.19g (+1.01g, +85.59%)
Trans Fat 0.0g (=)
Cholesterol 35.0mg (+27.00mg, +337.50%)
Sodium 430.0mg (-3.00mg, -0.69%)
Total Carbohydrates 16.67g (-14.83g, -47.08%)
Dietary Fiber 1.8g (+0.20g, +12.50%)
Sugars 1.75g (-0.61g, -25.85%)
Sugars, added N/A
Protein 14.04g (+6.17g, +78.40%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (-3.80mg, -100.00%)
Calcium, Ca70.0mg (-9.00mg, -11.39%)
Iron, Fe0.95mg (-0.47mg, -33.10%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A16.0ug (-12.00ug, -42.86%)
Ingredients
Egg White Patty (egg Whites, Food Starch, Salt, Xanthan Gum, Citric Acid, Pepper), Flatbread (whole Wheat Flour, Water, Wheat Flour, Corn Meal+, Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non Gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Fully Cooked Seasoned Chicken Sausage Patty With Apples (chicken Meat, Dehydrated Apples, Water, Less Than 2%: Salt, Sugar, Spices), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes)