Stouffer's Southwest Style Mac & Cheese by Nestle Usa Frozen Food Division: Similar Foods

Product:
Southwest Style Mac & Cheese
Brand:
Stouffer's
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2594451/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal
Total Fat6.06g
Saturated Fat 2.53g
Trans Fat 0.13g
Cholesterol 13.0mg
Sodium 318.0mg
Total Carbohydrates 12.63g
Dietary Fiber 1.3g
Sugars 1.77g
Sugars, added N/A
Protein 6.82g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg
Iron, Fe0.78mg
Potassium, K306.0mg
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cooked Beef, Tomatoes, Tomato Paste, Tomato Juice, Black Beans (water, Black Beans, Salt), Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Onions, 2% Or Less Of Soybean Oil, Bleached Wheat Flour, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Modified Cornstarch, Garlic Puree, Salt, Spices, Potassium Chloride, Paprika, Xanthan Gum, Yeast Extract, Citric Acid, Calcium Chloride, Garlic, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 131.0kcal (=)
Total Fat6.06g (=)
Saturated Fat 2.53g (=)
Trans Fat 0.13g (=)
Cholesterol 13.0mg (=)
Sodium 318.0mg (=)
Total Carbohydrates 12.63g (=)
Dietary Fiber 1.3g (=)
Sugars 1.77g (=)
Sugars, added N/A
Protein 6.82g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (=)
Iron, Fe0.78mg (=)
Potassium, K306.0mg (=)
Vitamin D, IU0.0IU
Ingredients
Ingredients: Cooked Pasta (water, Semolina Wheat Flour, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (cultured Milk, Salt, Enzymes, Annatto Color), Cooked Beef, Tomatoes, Tomato Paste, Tomato Juice, Black Beans (water, Black Beans, Salt), Pinto Beans (pinto Beans, Water, Calcium Chloride, Disodium Edta [to Preserve Color]), Cheddar Club Cheese (cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Onions, 2% Or Less Of Soybean Oil, Bleached Wheat Flour, Margarine (soybean Oil, Water, Vegetable Mono & Diglycerides, Salt, Natural Flavor, Vitamin A Palmitate Added, Vitamin D3), Modified Cornstarch, Garlic Puree, Salt, Spices, Potassium Chloride, Paprika, Xanthan Gum, Yeast Extract, Citric Acid, Calcium Chloride, Garlic, Lactic Acid, Calcium Lactate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.78
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-5.00kcal, -3.82%)
Total Fat5.69g (-0.37g, -6.11%)
Saturated Fat 2.69g (+0.16g, +6.32%)
Trans Fat 0.15g (+0.02g, +15.38%)
Cholesterol 19.0mg (+6.00mg, +46.15%)
Sodium 311.0mg (-7.00mg, -2.20%)
Total Carbohydrates 14.37g (+1.74g, +13.78%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 2.1g (+0.33g, +18.64%)
Sugars, added N/A
Protein 4.49g (-2.33g, -34.16%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca108.0mg (+4.00mg, +3.85%)
Iron, Fe0.63mg (-0.15mg, -19.23%)
Potassium, K290.0mg (-16.00mg, -5.23%)
Vitamin D, IU0.0IU
Ingredients
Cheese Manicotti (filling: Ricotta Cheese [milk, Whey, Cream, Vinegar, Xanthan Gum, Locust Bean Gum, Guar Gum], Milk, Light Cream, Low Moisture Part Skim Mozzarella Cheese [cultured Part Skim Milk, Salt, Enzymes], Bread Crumbs [wheat Flour, Dextrose, Yeast, Salt], Parmesan Cheese [cultured Part Skim Milk, Salt, Enzymes], Ricotta Cheese [whey, Milk, Vinegar, Salt, Carrageenan, Vitamin A Palmitate], Eggs, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour], Romano Cheese Made From Cow's Milk [cultured Milk, Salt, Enzymes], Water, Modified Cornstarch, Salt, Butter [cream, Salt], Romano Cheese With Flavor [romano Cheese {cultured Cow's Milk, Salt, Enzymes}, Enzyme Modified Romano Cheese {romano Cheese , Salt}], Spices, Carrageenan, Sodium Alginate, Dried Garlic Pasta: Semolina, Water, Eggs), Tomatoes, Water, Tomato Juice, Mozzarella Cheese And Modified Cornstarch (mozzarella Cheese [cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Tomato Paste, Onions, 2% Or Less Of Modified Cornstarch, Basil, Soybean Oil, Sugar, Garlic Puree, Salt, Extra Virgin Olive Oil, Potassium Chloride, Mono And Diglycerides, Spice, Parsley, Citric Acid, Calcium Chloride
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-16.00kcal, -12.21%)
Total Fat2.64g (-3.42g, -56.44%)
Saturated Fat 1.32g (-1.21g, -47.83%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 335.0mg (+17.00mg, +5.35%)
Total Carbohydrates 15.42g (+2.79g, +22.09%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 3.96g (+2.19g, +123.73%)
Sugars, added N/A
Protein 7.49g (+0.67g, +9.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-7.00mg, -6.73%)
Iron, Fe0.79mg (+0.01mg, +1.28%)
Potassium, K308.0mg (+2.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Blanched Macaroni Product (water, Semolina), Tomato Puree (water, Tomato Paste), Water, Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Cooked Beef, Low Moisture Part Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), 2% Or Less Of Dried Onions, Modified Cornstarch, Sugar, Bread Crumbs (bleached Wheat Flour Contains 2% Or Less Of: Sugar, Yeast, Salt), Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Salt, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Potassium Salt, Garlic, Spices, Seasoning (water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Dried Soy Sauce (soybeans, Wheat, Salt), Beef Flavor (salt, Seasoning [including Hydrolyzed Beef Protein], Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Dried Garlic, Autolyzed Yeast Extract, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 25.34
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (-16.00kcal, -12.21%)
Total Fat2.64g (-3.42g, -56.44%)
Saturated Fat 1.32g (-1.21g, -47.83%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 335.0mg (+17.00mg, +5.35%)
Total Carbohydrates 15.42g (+2.79g, +22.09%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 3.96g (+2.19g, +123.73%)
Sugars, added N/A
Protein 7.49g (+0.67g, +9.82%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca97.0mg (-7.00mg, -6.73%)
Iron, Fe0.79mg (+0.01mg, +1.28%)
Potassium, K308.0mg (+2.00mg, +0.65%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Blanched Macaroni Product (water, Semolina), Tomato Puree (water, Tomato Paste), Water, Low Fat Ricotta Cheese (whey, Milk, Cream, Vinegar, Carrageenan, Xanthan Gum), Cooked Beef, Low Moisture Part Skim Mozzarella Cheese (cultured Milk, Salt, Enzymes), Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), 2% Or Less Of Dried Onions, Modified Cornstarch, Sugar, Bread Crumbs (bleached Wheat Flour Contains 2% Or Less Of: Sugar, Yeast, Salt), Parmesan And Asiago Cheese Blend With Flavor (parmesan And Asiago Cheeses [cultured Milk, Salt, Enzymes], Flavor [enzyme Modified Parmesan Cheese {cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Salt, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Romano Cheese (cultured Cow's Milk, Salt, Enzymes), Potassium Salt, Garlic, Spices, Seasoning (water, Flavor, Maltodextrin, Salt, Caramel Color, Less Than 2% Of Lactic Acid, Enzyme Modified Cream), Dried Soy Sauce (soybeans, Wheat, Salt), Beef Flavor (salt, Seasoning [including Hydrolyzed Beef Protein], Tapioca Dextrin, Modified Cornstarch, Palm Oil, Maltodextrin, Citric Acid, Arabic Gum), Dried Garlic, Autolyzed Yeast Extract, Seasoning (soy Sauce [water, Soybeans, Wheat, Salt], Autolyzed Yeast Extract, Dextrose, Soybean Oil), Flavors
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 26.85
All Nutrients Per 100g (3.527 oz)
Calories 152.0kcal (+21.00kcal, +16.03%)
Total Fat6.69g (+0.63g, +10.40%)
Saturated Fat 1.86g (-0.67g, -26.48%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 7.0mg (-6.00mg, -46.15%)
Sodium 309.0mg (-9.00mg, -2.83%)
Total Carbohydrates 16.73g (+4.10g, +32.46%)
Dietary Fiber 2.2g (+0.90g, +69.23%)
Sugars 2.23g (+0.46g, +25.99%)
Sugars, added N/A
Protein 6.69g (-0.13g, -1.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca104.0mg (=)
Iron, Fe1.34mg (+0.56mg, +71.79%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Organic Tomato Pure, Filtered Water, Tortilla Chips (organic Stoneground Corn, High Oleic Safflower And Or Sunflower Oil, Water, Sea Salt, Trace Of Lime), Organic Onions, Organic Black Beans, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Jalapeo Peppers, Organic Mushrooms, Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes), Organic Carrots, Organic Cilantro, Organic Garlic, Organic Lime Juice, Sea Salt, Organic Extra Virgin Olive Oil, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 32.16
All Nutrients Per 100g (3.527 oz)
Calories 141.0kcal (+10.00kcal, +7.63%)
Total Fat4.55g (-1.51g, -24.92%)
Saturated Fat 2.53g (=)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 298.0mg (-20.00mg, -6.29%)
Total Carbohydrates 19.19g (+6.56g, +51.94%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 5.05g (+3.28g, +185.31%)
Sugars, added N/A
Protein 6.06g (-0.76g, -11.14%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-3.00mg, -2.88%)
Iron, Fe1.31mg (+0.53mg, +67.95%)
Potassium, K288.0mg (-18.00mg, -5.88%)
Vitamin D, IU0.0IU
Ingredients
Lasagna Rolls: Ricotta Cheese (whey, Milk, Vinegar, Carrageenan), Enriched Semolina Flour (semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Enriched Cracker Meal (enriched Flour [wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt), Parmesan Cheese (pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [anti Caking Agent], Natamycin [a Natural Mold Inhibitor]), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes), Eggs, Salt, Black Pepper, Parsley Sauce: Tomatoes, Tomato Paste, Onion, Salt, Olive Oil, Garlic, Citric Acid, Pepper, Bay Leaves, Basil Mozzarella Cheese: Pasteurized Milk, Cultures, Salt, Enzymes ,
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 36.15
All Nutrients Per 100g (3.527 oz)
Calories 147.0kcal (+16.00kcal, +12.21%)
Total Fat4.59g (-1.47g, -24.26%)
Saturated Fat 1.83g (-0.70g, -27.67%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 312.0mg (-6.00mg, -1.89%)
Total Carbohydrates 17.43g (+4.80g, +38.00%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.83g (+0.06g, +3.39%)
Sugars, added N/A
Protein 8.26g (+1.44g, +21.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-31.00mg, -29.81%)
Iron, Fe1.83mg (+1.05mg, +134.62%)
Potassium, K303.0mg (-3.00mg, -0.98%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Lentil Zucchini Elbow Pasta (water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Culture, Salt, Enzymes], Sodium Phosphate, Citric Acid, Lactic Acid), Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.22
All Nutrients Per 100g (3.527 oz)
Calories 153.0kcal (+22.00kcal, +16.79%)
Total Fat10.21g (+4.15g, +68.48%)
Saturated Fat 5.53g (+3.00g, +118.58%)
Trans Fat 0.21g (+0.08g, +61.54%)
Cholesterol 30.0mg (+17.00mg, +130.77%)
Sodium 298.0mg (-20.00mg, -6.29%)
Total Carbohydrates 10.64g (-1.99g, -15.76%)
Dietary Fiber 1.3g (=)
Sugars 1.28g (-0.49g, -27.68%)
Sugars, added N/A
Protein 5.53g (-1.29g, -18.91%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca98.0mg (-6.00mg, -5.77%)
Iron, Fe0.47mg (-0.31mg, -39.74%)
Potassium, K294.0mg (-12.00mg, -3.92%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Potatoes, Heavy Cream (pasteurized Cream, Milk), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Extract [color]), Water, Bacon (cured With: Water, 2% Or Less Of: Salt, Sugar, Sodium Erythorbate, Sodium Nitrite May Contain Natural Smoke Flavoring, Sodium Phosphates), Green Onion, Sea Salt, Corn Starch, Garlic Puree (garlic, Water), Garlic Powder, Paprika, Onion Powder, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 38.98
All Nutrients Per 100g (3.527 oz)
Calories 126.0kcal (-5.00kcal, -3.82%)
Total Fat5.31g (-0.75g, -12.38%)
Saturated Fat 2.42g (-0.11g, -4.35%)
Trans Fat 0.24g (+0.11g, +84.62%)
Cholesterol 14.0mg (+1.00mg, +7.69%)
Sodium 280.0mg (-38.00mg, -11.95%)
Total Carbohydrates 13.04g (+0.41g, +3.25%)
Dietary Fiber 1.0g (-0.30g, -23.08%)
Sugars 2.9g (+1.13g, +63.84%)
Sugars, added N/A
Protein 6.76g (-0.06g, -0.88%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca101.0mg (-3.00mg, -2.88%)
Iron, Fe0.39mg (-0.39mg, -50.00%)
Potassium, K300.0mg (-6.00mg, -1.96%)
Vitamin D, IU0.0IU
Ingredients
Sauce: Tomatoes, Tomato Puree (water, Tomato Paste), Water, Tomato Juice, Sugar, Dried Onions, Modified Cornstarch, White Wine Vinegar, Salt, Brown Sugar, Potassium Chloride, Roasted Red Bell Pepper Puree, Autolyzed Yeast Extract, Dried Red Bell Peppers, Natural Flavors, Soy Sauce (water, Soybeans, Wheat, Salt), Spices, Cultured Whey, Citric Acid, Calcium Chloride, Dextrose, Soybean Oil Cooked Pasta: Water, Semolina Wheat Flour, Wheat Gluten Meat: Cooked Beef Cheese: Low Moisture Part Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.36
All Nutrients Per 100g (3.527 oz)
Calories 144.0kcal (+13.00kcal, +9.92%)
Total Fat5.41g (-0.65g, -10.73%)
Saturated Fat 1.8g (-0.73g, -28.85%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 9.0mg (-4.00mg, -30.77%)
Sodium 342.0mg (+24.00mg, +7.55%)
Total Carbohydrates 16.22g (+3.59g, +28.42%)
Dietary Fiber 0.9g (-0.40g, -30.77%)
Sugars 1.8g (+0.03g, +1.69%)
Sugars, added N/A
Protein 7.21g (+0.39g, +5.72%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca81.0mg (-23.00mg, -22.12%)
Iron, Fe1.62mg (+0.84mg, +107.69%)
Potassium, K288.0mg (-18.00mg, -5.88%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Lentil Zucchini Penne Pasta (water, Lentil Flour, Zucchini Powder), Water, Cheddar Club Cheese (pasteurized Cultured Milk, Salt, Enzymes, Annatto [color]), Cheese Flavor (whey, Cheddar Cheese [milk, Cheese Culture, Salt, Enzymes], Sunflower Oil, Maltodextrin, Salt, Blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Sodium Phosphate, Contains Less Than 2% Of: Citric Acid, Lactic Acid), Contains Less Than 2% Of: Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Xanthan Gum, Guar Gum, Locust Bean Gum, Annatto Extract (color)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.63
All Nutrients Per 100g (3.527 oz)
Calories 149.0kcal (+18.00kcal, +13.74%)
Total Fat7.12g (+1.06g, +17.49%)
Saturated Fat 1.6g (-0.93g, -36.76%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 21.0mg (+8.00mg, +61.54%)
Sodium 342.0mg (+24.00mg, +7.55%)
Total Carbohydrates 13.52g (+0.89g, +7.05%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 7.83g (+6.06g, +342.37%)
Sugars, added N/A
Protein 9.25g (+2.43g, +35.63%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-22.00mg, -21.15%)
Iron, Fe1.14mg (+0.36mg, +46.15%)
Potassium, K317.0mg (+11.00mg, +3.59%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Chicken Breast (boneless Skinless Chicken Breast, Water, Isolated Soy Protein, Salt, Sodium Phosphate, Black Pepper), Spinach, Apple Vinaigrette Dressing (water, Soybean Oil, Cider Vinegar, Apple Juice Concentrate, Sugar, Brown Sugar, Onion Juice, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [preservative] Salt, Spice, Propylene Glycol Alginate, Natural Flavor, Calcium Disodium Edta Added To Protect Flavor), Butternut Squash, Brussels Sprouts, Tri Color Quinoa (white Quinoa, Red Quinoa, Black Quinoa, Water, Salt), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Shredded Parmesan Cheese (parmesan Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [to Protect Flavor]), Kale, Canola Oil, Salt, Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-33.00kcal, -25.19%)
Total Fat3.53g (-2.53g, -41.75%)
Saturated Fat 1.57g (-0.96g, -37.94%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 322.0mg (+4.00mg, +1.26%)
Total Carbohydrates 12.94g (+0.31g, +2.45%)
Dietary Fiber 3.9g (+2.60g, +200.00%)
Sugars 2.35g (+0.58g, +32.77%)
Sugars, added N/A
Protein 3.92g (-2.90g, -42.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-18.00mg, -17.31%)
Iron, Fe0.31mg (-0.47mg, -60.26%)
Potassium, K298.0mg (-8.00mg, -2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cauliflower Pasta (water, Tapioca Starch, Cauliflower, Konjac Flour, Arrowroot Starch, Eggs, Soybean Oil, Xanthan Gum, Carrageenan), Skim Milk, Broccoli, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cauliflower, 2% Or Less Of Modified Cornstarch, Garlic, White Wine (contains Sulfites), Butter (cream, Salt), Salt, Potassium Chloride, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 40.76
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-33.00kcal, -25.19%)
Total Fat3.53g (-2.53g, -41.75%)
Saturated Fat 1.57g (-0.96g, -37.94%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 25.0mg (+12.00mg, +92.31%)
Sodium 322.0mg (+4.00mg, +1.26%)
Total Carbohydrates 12.94g (+0.31g, +2.45%)
Dietary Fiber 3.9g (+2.60g, +200.00%)
Sugars 2.35g (+0.58g, +32.77%)
Sugars, added N/A
Protein 3.92g (-2.90g, -42.52%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca86.0mg (-18.00mg, -17.31%)
Iron, Fe0.31mg (-0.47mg, -60.26%)
Potassium, K298.0mg (-8.00mg, -2.61%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.78g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cauliflower Pasta (water, Tapioca Starch, Cauliflower, Konjac Flour, Arrowroot Starch, Eggs, Soybean Oil, Xanthan Gum, Carrageenan), Skim Milk, Broccoli, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cauliflower, 2% Or Less Of Modified Cornstarch, Garlic, White Wine (contains Sulfites), Butter (cream, Salt), Salt, Potassium Chloride, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.44
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-33.00kcal, -25.19%)
Total Fat3.14g (-2.92g, -48.18%)
Saturated Fat 1.37g (-1.16g, -45.85%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 8.0mg (-5.00mg, -38.46%)
Sodium 322.0mg (+4.00mg, +1.26%)
Total Carbohydrates 13.33g (+0.70g, +5.54%)
Dietary Fiber 5.9g (+4.60g, +353.85%)
Sugars 2.35g (+0.58g, +32.77%)
Sugars, added N/A
Protein 4.31g (-2.51g, -36.80%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca82.0mg (-22.00mg, -21.15%)
Iron, Fe0.31mg (-0.47mg, -60.26%)
Potassium, K314.0mg (+8.00mg, +2.61%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Fatty acids, total monounsaturated0.59g
Fatty acids, total polyunsaturated0.59g
Ingredients
Cooked Cauliflower Pasta (water, Modified Tapioca Starch, Cauliflower, Arrowroot Powder, Tapioca Starch, Egg Whites, Konjac Flour, Soybean Oil, Xanthan Gum, Carrageenan), Skim Milk, Broccoli, Water, Parmesan Cheese (cultured Milk, Salt, Enzymes), Cauliflower Puree, 2% Or Less Of Modified Cornstarch, Garlic, White Wine (contains Sulfites), Butter (cream, Salt), Salt, Potassium Chloride, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 41.53
All Nutrients Per 100g (3.527 oz)
Calories 138.0kcal (+7.00kcal, +5.34%)
Total Fat3.21g (-2.85g, -47.03%)
Saturated Fat 0.92g (-1.61g, -63.64%)
Trans Fat 0.0g (-0.13g, -100.00%)
Cholesterol 5.0mg (-8.00mg, -61.54%)
Sodium 294.0mg (-24.00mg, -7.55%)
Total Carbohydrates 17.43g (+4.80g, +38.00%)
Dietary Fiber 1.8g (+0.50g, +38.46%)
Sugars 0.92g (-0.85g, -48.02%)
Sugars, added N/A
Protein 8.26g (+1.44g, +21.11%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca73.0mg (-31.00mg, -29.81%)
Iron, Fe2.02mg (+1.24mg, +158.97%)
Potassium, K312.0mg (+6.00mg, +1.96%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug (=)
Ingredients
Cooked Lentil Zucchini Rotini Pasta (water, Lentil Flour, Zucchini Powder), Water, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of: Soybean Oil, Nonfat Dry Milk, Modified Corn Starch, Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Nonfat Dry Milk, Salt, Romano Cheese [pasteurized Cow's Milk, Cultures, Salt, Enzymes], Disodium Phosphate, Sodium Citrate), Salt, Garlic Powder, Xanthan Gum, Onion Powder, Guar Gum, Black Pepper, Locust Bean Gum