Lean Cuisine Grilled Chicken Primavera Grilled White Meat Chicken With Broccoli, Tomatoes, Yellow Carrots & Whole Wheat Pasta In A Creamy Garlic Sauce, Grilled Chicken Primavera by Nestle Usa Frozen Food Division: Similar Foods

Product:
Grilled Chicken Primavera Grilled White Meat Chicken With Broccoli, Tomatoes, Yellow Carrots & Whole Wheat Pasta In A Creamy Garlic Sauce, Grilled Chicken Primavera
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2109184/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal
Total Fat2.64g
Saturated Fat 0.75g
Trans Fat 0.0g
Cholesterol 9.0mg
Sodium 260.0mg
Total Carbohydrates 12.83g
Dietary Fiber 1.9g
Sugars 1.89g
Sugars, added N/A
Protein 6.04g
Core Vitamins and Minerals
Vitamin A, IU151.0IU
Vitamin C, total ascorbic acid9.1mg
Calcium, Ca38.0mg
Iron, Fe0.54mg
Potassium, K181.0mg
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.94g
Fatty acids, total polyunsaturated0.75g
Ingredients
Sauce And Pasta: Water, Tomatoes, Skim Milk, Whole Durum Wheat Flour, Parmesan And Asiago Cheese Blend (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt), Extra Virgin Olive Oil, Roasted Garlic, Modified Food Starch, Soybean Oil, Spices, Wheat Flour, Salt, Garlic, Sugar, Autolyzed Yeast Extract, Potassium Chloride, Flavors, Lactic Acid, Chicken Powder, Calcium Lactate, Chicken Fat, Sodium Lactate, Sodium Phosphate Vegetables And Cooked Chicken: Broccoli, White Meat Chicken, Yellow Carrots, Water, Isolated Soy Protein, Modified Food Starch, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Salt, Sodium Phosphate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 37.65
All Nutrients Per 100g (3.527 oz)
Calories 111.0kcal (+13.00kcal, +13.27%)
Total Fat2.92g (+0.28g, +10.61%)
Saturated Fat 0.93g (+0.18g, +24.00%)
Trans Fat 0.0g (=)
Cholesterol 8.0mg (-1.00mg, -11.11%)
Sodium 273.0mg (+13.00mg, +5.00%)
Total Carbohydrates 15.65g (+2.82g, +21.98%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 2.12g (+0.23g, +12.17%)
Sugars, added N/A
Protein 5.57g (-0.47g, -7.78%)
Core Vitamins and Minerals
Vitamin A, IU133.0IU (-18.00IU, -11.92%)
Vitamin C, total ascorbic acid1.0mg (-8.10mg, -89.01%)
Calcium, Ca16.0mg (-22.00mg, -57.89%)
Iron, Fe0.95mg (+0.41mg, +75.93%)
Potassium, K167.0mg (-14.00mg, -7.73%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.33g (+0.39g, +41.49%)
Fatty acids, total polyunsaturated0.53g (-0.22g, -29.33%)
Ingredients
Cooked Enriched Pasta (water, Durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Water, Meatballs (pork And Beef, Water, Onions, Textured Soy Protein Concentrate [soy Protein, Soy Carbohydrate, Caramel Color], Parmesan Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Tomato Paste, Garlic, Spices, Salt, Olive Oil, Flavorings), Tomatoes In Puree (diced Tomatoes, Tomato Puree, Citric Acid), Tomato Paste, Onions, Contains 2% Or Less Of: Modified Corn Starch, Sugar, Garlic, Salt, Spices, Beef Base (cooked Beef, Yeast Extract, Maltodextrin, Caramelized Sugar Syrup, Beef Tallow, Beef Extract, Vegetable Juice Concentrates [onion, Carrot, Celery], Salt, Sugar, Corn Starch, Lactic Acid, Flavorings), Olive Oil, Wine, Canola Oil, Butter (cream, Salt) Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 42.95
All Nutrients Per 100g (3.527 oz)
Calories 117.0kcal (+19.00kcal, +19.39%)
Total Fat3.79g (+1.15g, +43.56%)
Saturated Fat 1.63g (+0.88g, +117.33%)
Trans Fat 0.0g (=)
Cholesterol 12.0mg (+3.00mg, +33.33%)
Sodium 236.0mg (-24.00mg, -9.23%)
Total Carbohydrates 14.63g (+1.80g, +14.03%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.36g (-0.53g, -28.04%)
Sugars, added N/A
Protein 5.96g (-0.08g, -1.32%)
Core Vitamins and Minerals
Vitamin A, IU136.0IU (-15.00IU, -9.93%)
Vitamin C, total ascorbic acid3.3mg (-5.80mg, -63.74%)
Calcium, Ca41.0mg (+3.00mg, +7.89%)
Iron, Fe0.2mg (-0.34mg, -62.96%)
Potassium, K206.0mg (+25.00mg, +13.81%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.22g (+0.28g, +29.79%)
Fatty acids, total polyunsaturated0.81g (+0.06g, +8.00%)
Ingredients
Sauce (water, Cheddar Club Cheese [pasteurized Cultured Milk, Salt, Enzymes, Annatto], Onions, Maltodextrin, Soybean Oil, Butter [cream, Salt], Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes], Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Xanthan Gum, Annatto, Guar Gum, Citric Acid), Cooked Rice (water, White Rice), Broccoli, Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring) Contains: Milk, Soy
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 43.92
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+14.00kcal, +14.29%)
Total Fat2.5g (-0.14g, -5.30%)
Saturated Fat 0.83g (+0.08g, +10.67%)
Trans Fat 0.0g (=)
Cholesterol 6.0mg (-3.00mg, -33.33%)
Sodium 233.0mg (-27.00mg, -10.38%)
Total Carbohydrates 16.67g (+3.84g, +29.93%)
Dietary Fiber 2.5g (+0.60g, +31.58%)
Sugars 2.5g (+0.61g, +32.28%)
Sugars, added N/A
Protein 6.67g (+0.63g, +10.43%)
Core Vitamins and Minerals
Vitamin A, IU167.0IU (+16.00IU, +10.60%)
Vitamin C, total ascorbic acid1.0mg (-8.10mg, -89.01%)
Calcium, Ca62.0mg (+24.00mg, +63.16%)
Iron, Fe0.6mg (+0.06mg, +11.11%)
Potassium, K190.0mg (+9.00mg, +4.97%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.04g (+0.10g, +10.64%)
Fatty acids, total polyunsaturated0.42g (-0.33g, -44.00%)
Ingredients
Cooked Pasta (water, Whole Grain Wheat Flour [ultragrain], Durum Wheat Semolina, Egg White), Tomato Puree (water, Tomato Paste), Italian Sausage (pork, Spices, Salt, Sugar, Flavorings), Tomatoes In Juice (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Part Skim Mozzarella Cheese ([pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Chardonnay Wine, Contains 2% Or Less Of: Roasted Onion, Sugar, Roasted Garlic, Corn Starch, Dried Cane Syrup, Spice, Salt, Garlic Puree, Canola Oil, Water, Olive Oil Contains: Wheat, Egg, Milk
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 47.46
All Nutrients Per 100g (3.527 oz)
Calories 102.0kcal (+4.00kcal, +4.08%)
Total Fat3.15g (+0.51g, +19.32%)
Saturated Fat 1.38g (+0.63g, +84.00%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 236.0mg (-24.00mg, -9.23%)
Total Carbohydrates 11.81g (-1.02g, -7.95%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 2.36g (+0.47g, +24.87%)
Sugars, added N/A
Protein 6.3g (+0.26g, +4.30%)
Core Vitamins and Minerals
Vitamin A, IU118.0IU (-33.00IU, -21.85%)
Vitamin C, total ascorbic acid0.0mg (-9.10mg, -100.00%)
Calcium, Ca16.0mg (-22.00mg, -57.89%)
Iron, Fe1.26mg (+0.72mg, +133.33%)
Potassium, K181.0mg (=)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.57g (+0.63g, +67.02%)
Fatty acids, total polyunsaturated0.2g (-0.55g, -73.33%)
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Macaroni Product With Fortified Protein Made With Casein (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid), Casein, Wheat Gluten, Nicotinic Acid, Thiamine Hydrochloride, Riboflavin, Reduced Iron), Ground Beef (no More Than 15% Fat), Ground Beef (no More Than 24% Fat), Less Than 2% Of: High Fructose Corn Syrup, Crackermeal (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrots, Textured Vegetable Protein (soy Protein Concentrate And Caramel Color), Salt, Onions, Citric Acid, Flavorings, Caramel Coloring, Soybean Oil Contains: Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 50.07
All Nutrients Per 100g (3.527 oz)
Calories 73.0kcal (-25.00kcal, -25.51%)
Total Fat0.2g (-2.44g, -92.42%)
Saturated Fat 0.0g (-0.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 253.0mg (-7.00mg, -2.69%)
Total Carbohydrates 13.88g (+1.05g, +8.18%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 1.22g (-0.67g, -35.45%)
Sugars, added N/A
Protein 3.67g (-2.37g, -39.24%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (+12.00IU, +7.95%)
Vitamin C, total ascorbic acid2.4mg (-6.70mg, -73.63%)
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe1.1mg (+0.56mg, +103.70%)
Potassium, K220.0mg (+39.00mg, +21.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.94g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.75g, -100.00%)
Ingredients
Water, Organic Tomato Puree (water, Organic Tomato Paste), Organic Diced Tomatoes In Juice (organic Tomatoes, Organic Tomato Juice, Calcium Chloride), Organic Kidney Beans, Organic White Navy Beans, Organic Black Beans, Contains Less Than 2% Of Organic Cornstarch, Organic Red Bell Peppers, Organic Celery, Organic Onion Powder, Sea Salt, Organic Chili Powder (organic Spices, Sea Salt, Organic Garlic), Organic Garlic Powder, Organic Cumin, Organic Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 53.78
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-33.00kcal, -33.67%)
Total Fat0.41g (-2.23g, -84.47%)
Saturated Fat 0.0g (-0.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 253.0mg (-7.00mg, -2.69%)
Total Carbohydrates 12.65g (-0.18g, -1.40%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 1.63g (-0.26g, -13.76%)
Sugars, added N/A
Protein 2.86g (-3.18g, -52.65%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (+12.00IU, +7.95%)
Vitamin C, total ascorbic acid1.0mg (-8.10mg, -89.01%)
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe0.73mg (+0.19mg, +35.19%)
Potassium, K180.0mg (-1.00mg, -0.55%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (-0.94g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.75g, -100.00%)
Ingredients
Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Black Bean Flakes, Organic Carrots, Organic Celery, Contains Less Than 2% Of Organic Black Bean Powder, Organic Cornstarch, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Cilantro, Organic Paprika, Organic Garlic Powder, Organic Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.06
All Nutrients Per 100g (3.527 oz)
Calories 116.0kcal (+18.00kcal, +18.37%)
Total Fat3.17g (+0.53g, +20.08%)
Saturated Fat 0.35g (-0.40g, -53.33%)
Trans Fat 0.0g (=)
Cholesterol 5.0mg (-4.00mg, -44.44%)
Sodium 215.0mg (-45.00mg, -17.31%)
Total Carbohydrates 15.49g (+2.66g, +20.73%)
Dietary Fiber 1.8g (-0.10g, -5.26%)
Sugars 1.06g (-0.83g, -43.92%)
Sugars, added N/A
Protein 6.34g (+0.30g, +4.97%)
Core Vitamins and Minerals
Vitamin A, IU141.0IU (-10.00IU, -6.62%)
Vitamin C, total ascorbic acid5.3mg (-3.80mg, -41.76%)
Calcium, Ca21.0mg (-17.00mg, -44.74%)
Iron, Fe0.63mg (+0.09mg, +16.67%)
Potassium, K169.0mg (-12.00mg, -6.63%)
Vitamin D, IUN/A
Ingredients
Garden Herb Cod (cod, Sauce [water, Canola Oil, Corn Maltodextrin, Salt, Natural Flavor, Maltodextrin, Sugar, Modified Food Starch, Fructose, Garlic Powder, Onion Powder, Sunflower Oil Powder (sunflower Oil, Buttermilk, Disodium Phosphate, Natural Flavor), Orange Juice Powder (orange Juice, Maltodextrin), Spices, Basil, Paprika, Xanthan Gum, Dehydrated Parsley, Grill Flavor (soybean Oil, Modified Food Starch, Corn Syrup Solids), Citric Acid, Dehydrated Onion, Garlic Extractive, Extractive Of Turmeric]), Brown Rice, Broccoli
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 54.77
All Nutrients Per 100g (3.527 oz)
Calories 134.0kcal (+36.00kcal, +36.73%)
Total Fat4.31g (+1.67g, +63.26%)
Saturated Fat 0.72g (-0.03g, -4.00%)
Trans Fat 0.0g (=)
Cholesterol 14.0mg (+5.00mg, +55.56%)
Sodium 297.0mg (+37.00mg, +14.23%)
Total Carbohydrates 16.75g (+3.92g, +30.55%)
Dietary Fiber 1.9g (=)
Sugars 9.57g (+7.68g, +406.35%)
Sugars, added N/A
Protein 7.18g (+1.14g, +18.87%)
Core Vitamins and Minerals
Vitamin A, IU144.0IU (-7.00IU, -4.64%)
Vitamin C, total ascorbic acid8.6mg (-0.50mg, -5.49%)
Calcium, Ca29.0mg (-9.00mg, -23.68%)
Iron, Fe0.52mg (-0.02mg, -3.70%)
Potassium, K191.0mg (+10.00mg, +5.52%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.2g (+0.26g, +27.66%)
Fatty acids, total polyunsaturated1.91g (+1.16g, +154.67%)
Ingredients
Cooked, Grilled White Meat Chicken (white Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Raspberry Cabernet Vinaigrette (water, Sugar, Red Wine Vinegar, Soybean Oil, Cabernet Wine, Raspberry Juice Concentrate, Distilled Vinegar, Salt, Xanthan Gum, Natural Flavor, Vegetable Juice Added For Color, Dehydrated Garlic, Dehydrated Onion), Broccoli, Yellow Carrots, Three Grain Blend (blanched Whole Barley [water, Whole Barley, Blanched Red Rice [water, Red Rice], Blanched Whole Wheat [water, Whole Wheat]), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Red Onions, Sesame Sticks (wheat Flour [malted Barley], Soybean Oil, Sesame Seeds, Bulgur Wheat, Salt, Beet Powder, Turmeric)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.70
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-13.00kcal, -13.27%)
Total Fat1.42g (-1.22g, -46.21%)
Saturated Fat 0.47g (-0.28g, -37.33%)
Trans Fat 0.0g (=)
Cholesterol 19.0mg (+10.00mg, +111.11%)
Sodium 212.0mg (-48.00mg, -18.46%)
Total Carbohydrates 9.43g (-3.40g, -26.50%)
Dietary Fiber 1.4g (-0.50g, -26.32%)
Sugars 6.13g (+4.24g, +224.34%)
Sugars, added N/A
Protein 8.02g (+1.98g, +32.78%)
Core Vitamins and Minerals
Vitamin A, IU142.0IU (-9.00IU, -5.96%)
Vitamin C, total ascorbic acid4.2mg (-4.90mg, -53.85%)
Calcium, Ca28.0mg (-10.00mg, -26.32%)
Iron, Fe0.17mg (-0.37mg, -68.52%)
Potassium, K198.0mg (+17.00mg, +9.39%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.71g (-0.23g, -24.47%)
Fatty acids, total polyunsaturated0.24g (-0.51g, -68.00%)
Ingredients
Cooked Chicken And Sauce: White Meat Chicken, Water, Brown Sugar, Pomegranate Juice Concentrate, Plum Juice Concentrate, Butter (cream, Salt), White Wine Concentrate, Modified Food Starch, Isolated Soy Protein, Seasoning (dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Salt, Sodium Phosphate, Xanthan Gum Vegetables: Green Beans, Yellow Carrots, Soybean Oil, Sea Salt, Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 55.96
All Nutrients Per 100g (3.527 oz)
Calories 83.0kcal (-15.00kcal, -15.31%)
Total Fat1.72g (-0.92g, -34.85%)
Saturated Fat 0.49g (-0.26g, -34.67%)
Trans Fat 0.0g (=)
Cholesterol 10.0mg (+1.00mg, +11.11%)
Sodium 260.0mg (=)
Total Carbohydrates 10.29g (-2.54g, -19.80%)
Dietary Fiber 2.0g (+0.10g, +5.26%)
Sugars 0.98g (-0.91g, -48.15%)
Sugars, added N/A
Protein 6.37g (+0.33g, +5.46%)
Core Vitamins and Minerals
Vitamin A, IU98.0IU (-53.00IU, -35.10%)
Vitamin C, total ascorbic acid0.6mg (-8.50mg, -93.41%)
Calcium, Ca34.0mg (-4.00mg, -10.53%)
Iron, Fe0.78mg (+0.24mg, +44.44%)
Potassium, K181.0mg (=)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.74g (-0.20g, -21.28%)
Fatty acids, total polyunsaturated0.49g (-0.26g, -34.67%)
Ingredients
Cooked Egg Whites (egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (water, Organic Tomatillo Puree [organic Tomatillos], Onions, Olive Oil, Cilantro, Corn Starch, Serrano Pepper Puree, Apple Cider Vinegar, Chardonnay Wine, Garlic, Salt, Canola Oil, Butter [cream, Salt]), Cooked Multigrains (water, Steel Cut Oats, Farro [wheat], Buckwheat, Red Quinoa), Cooked Turkey Sausage (turkey Thigh, Water, Spices, Salt, Sugar), Cooked Black Beans, Chard, Kale, Poblano Chili Peppers, Tomatoes, Spinach
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 56.81
All Nutrients Per 100g (3.527 oz)
Calories 119.0kcal (+21.00kcal, +21.43%)
Total Fat4.88g (+2.24g, +84.85%)
Saturated Fat 1.63g (+0.88g, +117.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 282.0mg (+22.00mg, +8.46%)
Total Carbohydrates 11.65g (-1.18g, -9.20%)
Dietary Fiber 1.1g (-0.80g, -42.11%)
Sugars 1.63g (-0.26g, -13.76%)
Sugars, added N/A
Protein 7.32g (+1.28g, +21.19%)
Core Vitamins and Minerals
Vitamin A, IU108.0IU (-43.00IU, -28.48%)
Vitamin C, total ascorbic acid4.9mg (-4.20mg, -46.15%)
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe0.76mg (+0.22mg, +40.74%)
Potassium, K192.0mg (+11.00mg, +6.08%)
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.36g (+0.42g, +44.68%)
Fatty acids, total polyunsaturated1.36g (+0.61g, +81.33%)
Ingredients
Cooked Enriched Pasta (water, Enriched Wheat Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Sauce (water, Cream, Soybean Oil, Parmesan Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes], Romano Cheese From Cow's Milk [cultured Part Skim Milk, Salt, Enzymes], Sherry Wine, Nonfat Dry Milk, Contains 2% Or Less Of: Modified Corn Starch, Salt, Parmesan Cheese Flavor [parmesan Cheese {pasteurized Milk, Cultures, Salt, Enzymes}, Water, Salt, Disodium Phosphate, Sodium Citrate], Modified Rice Starch, Gelatin, Enzyme Modified Cream [cream, Water, Salt], Xanthan Gum, Guar Gum, Flavoring), Cooked Chicken (chicken Breast, Water, Olive Oil, Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphate, Flavoring), Broccoli Contains: Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.28
All Nutrients Per 100g (3.527 oz)
Calories 85.0kcal (-13.00kcal, -13.27%)
Total Fat1.77g (-0.87g, -32.95%)
Saturated Fat 0.0g (-0.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 11.0mg (+2.00mg, +22.22%)
Sodium 240.0mg (-20.00mg, -7.69%)
Total Carbohydrates 11.31g (-1.52g, -11.85%)
Dietary Fiber 2.1g (+0.20g, +10.53%)
Sugars 1.06g (-0.83g, -43.92%)
Sugars, added N/A
Protein 5.65g (-0.39g, -6.46%)
Core Vitamins and Minerals
Vitamin A, IU106.0IU (-45.00IU, -29.80%)
Vitamin C, total ascorbic acid8.5mg (-0.60mg, -6.59%)
Calcium, Ca14.0mg (-24.00mg, -63.16%)
Iron, Fe0.95mg (+0.41mg, +75.93%)
Potassium, K191.0mg (+10.00mg, +5.52%)
Vitamin D, IUN/A
Ingredients
Cooked Kashi Pilaf (water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (chicken Breast Meat With Rib Meat, Water, Rice Starch, Sea Salt, Lime Juice, Evaporated Cane Juice, Cumin), Water, Cooked Black Beans (black Beans, Water), Tomatoes (ground Tomatoes, Tomato Puree, Salt), Roasted Red Onions, Roasted Corn, Green Bell Peppers, Red Bell Peppers, Rice Starch, Green Chiles (green Chile Peppers, Water, Salt, Citric Acid, Calcium Chloride), Canola Oil, Onions, Garlic (garlic, Water), Cilantro, Natural~ Chicken Base (chicken Broth, Salt, Chicken Fat, Onion Powder, Spices), Garlic Powder, Spices, Salt, Cocoa Treated With Alkali, Lime Juice Concentrate, Ground Chipotle Chilies, Soy Flour, Whole Milk Powder
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 57.87
All Nutrients Per 100g (3.527 oz)
Calories 115.0kcal (+17.00kcal, +17.35%)
Total Fat4.81g (+2.17g, +82.20%)
Saturated Fat 1.6g (+0.85g, +113.33%)
Trans Fat 0.0g (=)
Cholesterol 16.0mg (+7.00mg, +77.78%)
Sodium 310.0mg (+50.00mg, +19.23%)
Total Carbohydrates 11.76g (-1.07g, -8.34%)
Dietary Fiber 1.9g (=)
Sugars 2.94g (+1.05g, +55.56%)
Sugars, added N/A
Protein 5.88g (-0.16g, -2.65%)
Core Vitamins and Minerals
Vitamin A, IU134.0IU (-17.00IU, -11.26%)
Vitamin C, total ascorbic acid1.0mg (-8.10mg, -89.01%)
Calcium, Ca40.0mg (+2.00mg, +5.26%)
Iron, Fe0.96mg (+0.42mg, +77.78%)
Potassium, K193.0mg (+12.00mg, +6.63%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated1.87g (+0.93g, +98.94%)
Fatty acids, total polyunsaturated1.07g (+0.32g, +42.67%)
Ingredients
Sauce: Water, Tomato Paste, Onions, Parmesan Cheese (part Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Sugar, Soybean Oil, Crushed Garlic, Worcestershire Sauce (vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chilipepper Extract), Salt, Flavoring, Citric Acid Cooked Spaghetti: Water, Spaghetti (durum Flour [durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Dried Egg Whites), Soybean Oil Meatballs: Mechanically Separated Chicken, Pork, Beef, Water, Textured Vegetable Protein (soy Flour, Caramel Color), Soy Protein Concentrate, Breader (enriched Bleached Wheat Flour [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Salt, Dehydrated Onion, Crushed Garlic, Soy Sauce (water, Wheat, Soybeans, Salt, Less Than 0 1% Sodium Benzoate [preservative]), Caramel Color, Sodium Tripolyphosphate, Nutmeg, Natural Flavors), Soy Lecithin, Citric Acid, Natural Flavor Contains: Fish (anchovies), Egg, Milk, Soy, Wheat
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 58.90
All Nutrients Per 100g (3.527 oz)
Calories 65.0kcal (-33.00kcal, -33.67%)
Total Fat0.41g (-2.23g, -84.47%)
Saturated Fat 0.0g (-0.75g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-9.00mg, -100.00%)
Sodium 253.0mg (-7.00mg, -2.69%)
Total Carbohydrates 12.65g (-0.18g, -1.40%)
Dietary Fiber 3.3g (+1.40g, +73.68%)
Sugars 1.63g (-0.26g, -13.76%)
Sugars, added N/A
Protein 2.86g (-3.18g, -52.65%)
Core Vitamins and Minerals
Vitamin A, IU163.0IU (+12.00IU, +7.95%)
Vitamin C, total ascorbic acid1.0mg (-8.10mg, -89.01%)
Calcium, Ca0.0mg (-38.00mg, -100.00%)
Iron, Fe0.73mg (+0.19mg, +35.19%)
Potassium, K180.0mg (-1.00mg, -0.55%)
Vitamin D, IUN/A
Other Nutrients
Folate, total24.0ug
Fatty acids, total monounsaturated0.0g (-0.94g, -100.00%)
Fatty acids, total polyunsaturated0.0g (-0.75g, -100.00%)
Ingredients
Water, Organic Onions, Organic Black Beans, Organic Potatoes, Organic Corn, Organic Black Bean Flakes, Organic Carrots, Organic Celery, Contains Less Than 2% Of Organic Black Bean Powder, Organic Corn Starch, Sea Salt, Organic Cane Sugar, Organic Onion Powder, Organic Cilantro, Organic Paprika, Organic Garlic Powder, Organic Spices, Organic Black Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 59.15
All Nutrients Per 100g (3.527 oz)
Calories 81.0kcal (-17.00kcal, -17.35%)
Total Fat1.55g (-1.09g, -41.29%)
Saturated Fat 0.58g (-0.17g, -22.67%)
Trans Fat 0.0g (=)
Cholesterol 2.0mg (-7.00mg, -77.78%)
Sodium 291.0mg (+31.00mg, +11.92%)
Total Carbohydrates 13.95g (+1.12g, +8.73%)
Dietary Fiber 1.6g (-0.30g, -15.79%)
Sugars 3.88g (+1.99g, +105.29%)
Sugars, added N/A
Protein 2.71g (-3.33g, -55.13%)
Core Vitamins and Minerals
Vitamin A, IU194.0IU (+43.00IU, +28.48%)
Vitamin C, total ascorbic acid0.0mg (-9.10mg, -100.00%)
Calcium, Ca23.0mg (-15.00mg, -39.47%)
Iron, Fe0.7mg (+0.16mg, +29.63%)
Potassium, K176.0mg (-5.00mg, -2.76%)
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.58g (-0.36g, -38.30%)
Fatty acids, total polyunsaturated0.39g (-0.36g, -48.00%)
Ingredients
Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), High Fructose Corn Syrup, Crackermeal (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Pepperoni (pork And Beef, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite And Bha, Bht, Citric Acid [to Protect Flavor]), Less Than 2% Of: Pasteurized Processed Cheese (cheddar And Enzyme Modified Cheddar [milk, Cultures, Salt, Enzymes], Water, Milkfat, Sodium Phosphate, Salt, Vitamin A Palmitate And Apo Carotenal [colors]), Salt, Modified Corn Starch, Dehydrated Onion, Cheese Flavor (granular And Parmesan Cheese [milk, Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Vital Wheat Gluten, Soybean Oil, Dehydrated Garlic, Soy Protein Concentrate, Spices, Medium Chain Triglycerides, Flavorings (contains Smoke Flavoring And Lipolyzed Butterfat), Citric Acid, Oleoresin Paprika, Flavorings (includes Lipolyzed Butterfat), Acetic Acid, Soy Lecithin Contains: Milk, Soy, Wheat