Lean Cuisine Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian Style Coconut & Curry Sauce With Vegetables, Coconut Chickpea Curry by Nestle Usa Frozen Food Division: Similar Foods
- Product:
- Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian Style Coconut & Curry Sauce With Vegetables, Coconut Chickpea Curry
- Brand:
- Lean Cuisine
- Maker:
- Nestle Usa Frozen Food Division
A list of and comparison with similar foods:
The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.
Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2402783/nutrients
Similar foods in terms of nutrients sorted by similarity, most similar first:
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 99.0kcal | |
| Total Fat | 2.67g | |
| Saturated Fat | 1.15g | |
| Trans Fat | 0.0g | |
| Cholesterol | 2.0mg | |
| Sodium | 267.0mg | |
| Total Carbohydrates | 14.5g | |
| Dietary Fiber | 7.6g | |
| Sugars | 1.53g | |
| Sugars, added | N/A | |
| Protein | 4.2g | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 38.0mg | |
| Iron, Fe | 1.07mg | |
| Potassium, K | 183.0mg | |
| Vitamin D, IU | 0.0IU | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.76g | |
| Fatty acids, total polyunsaturated | 0.76g | |
| Ingredients | ||
|---|---|---|
Organic Chickpeas (water, Organic Chickpeas, Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Cooked Organic Brown Rice (water, Organic Brown Rice), Coconut Cream (coconut Extract, Water), Carrots, Organic Peas, 2% Or Less Of Rice Starch, Cilantro, Roasted Garlic, Spices, Ginger Puree (ginger, Water, Citric Acid), Mirepoix Puree Blend (carrot, Celery, Onion), Salt, Organic Extra Virgin Olive Oil, Turmeric, Cloves, Cayenne Pepper | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 106.0kcal (+7.00kcal, +7.07%) | |
| Total Fat | 4.93g (+2.26g, +84.64%) | |
| Saturated Fat | 3.17g (+2.02g, +175.65%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 261.0mg (-6.00mg, -2.25%) | |
| Total Carbohydrates | 14.08g (-0.42g, -2.90%) | |
| Dietary Fiber | 2.1g (-5.50g, -72.37%) | |
| Sugars | 6.34g (+4.81g, +314.38%) | |
| Sugars, added | N/A | |
| Protein | 2.82g (-1.38g, -32.86%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 35.0mg (-3.00mg, -7.89%) | |
| Iron, Fe | 0.85mg (-0.22mg, -20.56%) | |
| Potassium, K | 190.0mg (+7.00mg, +3.83%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Carrot*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Virgin Coconut Oil*, Sea Salt, Jalapeno Pepper*, Coriander*, Fennel*, Turmeric*, Cayenne*, Black Pepper*, Cinnamon*, Clove*, Cardamom* | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 112.0kcal (+13.00kcal, +13.13%) | |
| Total Fat | 3.62g (+0.95g, +35.58%) | |
| Saturated Fat | 0.49g (-0.66g, -57.39%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 266.0mg (-1.00mg, -0.37%) | |
| Total Carbohydrates | 15.46g (+0.96g, +6.62%) | |
| Dietary Fiber | 2.0g (-5.60g, -73.68%) | |
| Sugars | 1.64g (+0.11g, +7.19%) | |
| Sugars, added | N/A | |
| Protein | 3.95g (-0.25g, -5.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 43.0mg (+5.00mg, +13.16%) | |
| Iron, Fe | 0.89mg (-0.18mg, -16.82%) | |
| Potassium, K | 194.0mg (+11.00mg, +6.01%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water, Red Quinoa]), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Garlic Puree, Ginger Puree, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar, Onion Powder, Salt, Mushroom Juice Concentrate, Yeast Extract), Edamame, Broccoli, Bok Choy, Spinach, Carrots | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+14.00kcal, +14.14%) | |
| Total Fat | 2.33g (-0.34g, -12.73%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 260.0mg (-7.00mg, -2.62%) | |
| Total Carbohydrates | 21.33g (+6.83g, +47.10%) | |
| Dietary Fiber | 1.3g (-6.30g, -82.89%) | |
| Sugars | 6.0g (+4.47g, +292.16%) | |
| Sugars, added | N/A | |
| Protein | 2.67g (-1.53g, -36.43%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 33.0mg (-5.00mg, -13.16%) | |
| Iron, Fe | 1.13mg (+0.06mg, +5.61%) | |
| Potassium, K | 187.0mg (+4.00mg, +2.19%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cooked Jasmine Rice (water, Jasmine Rice, Canola Oil), Green Cabbage, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Ginger Puree, Distilled Vinegar, Dried Garlic, Less Than 2% Of Sesame Oil, Dried Ginger, Salt, Xanthan Gum, Sesame Seeds, Dried Onion), Carrots, Broccoli Florets, Kale, Cashews | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 113.0kcal (+14.00kcal, +14.14%) | |
| Total Fat | 4.26g (+1.59g, +59.55%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 262.0mg (-5.00mg, -1.87%) | |
| Total Carbohydrates | 14.18g (-0.32g, -2.21%) | |
| Dietary Fiber | 2.1g (-5.50g, -72.37%) | |
| Sugars | 1.42g (-0.11g, -7.19%) | |
| Sugars, added | N/A | |
| Protein | 2.84g (-1.36g, -32.38%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 0.71mg (-0.36mg, -33.64%) | |
| Potassium, K | 170.0mg (-13.00mg, -7.10%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Broccoli, Cooked Brown Rice (water, Brown Rice), Cauliflower, Ginger Garlic Sauce (canola Oil, Water, Garlic, Ginger, Extra Virgin Olive Oil, Salt, Lemon Juice From Concentrate Monoglycerides, Xanthan Gum, Natural Flavor), Onion Red Quinoa, Spinach, Parsley | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 101.0kcal (+2.00kcal, +2.02%) | |
| Total Fat | 2.2g (-0.47g, -17.60%) | |
| Saturated Fat | 0.44g (-0.71g, -61.74%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 256.0mg (-11.00mg, -4.12%) | |
| Total Carbohydrates | 15.42g (+0.92g, +6.34%) | |
| Dietary Fiber | 1.8g (-5.80g, -76.32%) | |
| Sugars | 0.44g (-1.09g, -71.24%) | |
| Sugars, added | N/A | |
| Protein | 5.29g (+1.09g, +25.95%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 48.0mg (+10.00mg, +26.32%) | |
| Iron, Fe | 1.32mg (+0.25mg, +23.36%) | |
| Potassium, K | 198.0mg (+15.00mg, +8.20%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Water, Soy Protein Crumble (water, Soy Protein Concentrate, Canola Oil, Spices, Sea Salt, Sugar, Natural Flavors, Salt, Yeast Extract, Caramel Color, Dried Garlic, Garlic Powder, Onion Powder, Paprika, Vitamins And Minerals [tapioca Maltodextrin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate], Red Bell Pepper Flakes), Enriched Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Mushrooms, Red Bell Peppers, Cooked Wild Rice, Modified Corn Starch, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Torula Yeast, Dehydrated Onions, Dehydrated Garlic, Olive Oil, Shiitake Mushrooms, Salt, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 118.0kcal (+19.00kcal, +19.19%) | |
| Total Fat | 7.27g (+4.60g, +172.28%) | |
| Saturated Fat | 0.91g (-0.24g, -20.87%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 264.0mg (-3.00mg, -1.12%) | |
| Total Carbohydrates | 11.82g (-2.68g, -18.48%) | |
| Dietary Fiber | 1.8g (-5.80g, -76.32%) | |
| Sugars | 2.73g (+1.20g, +78.43%) | |
| Sugars, added | N/A | |
| Protein | 1.82g (-2.38g, -56.67%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 0.65mg (-0.42mg, -39.25%) | |
| Potassium, K | 191.0mg (+8.00mg, +4.37%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Sweet Potato, Cauliflower, Kale Sauce Ingredients: Soybean Oil, Water, Tomatillos, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-2.00kcal, -2.02%) | |
| Total Fat | 6.61g (+3.94g, +147.57%) | |
| Saturated Fat | 3.96g (+2.81g, +244.35%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 21.0mg (+19.00mg, +950.00%) | |
| Sodium | 269.0mg (+2.00mg, +0.75%) | |
| Total Carbohydrates | 9.03g (-5.47g, -37.72%) | |
| Dietary Fiber | 0.9g (-6.70g, -88.16%) | |
| Sugars | 1.54g (+0.01g, +0.65%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-2.00g, -47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 0.22mg (-0.85mg, -79.44%) | |
| Potassium, K | 178.0mg (-5.00mg, -2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Light Cream, Onions, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [for Color], Annatto [for Color]), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavors), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Butter (cream, Salt), Corn Starch, Wheat Flour, Chives, Garlic, Salt, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation, Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 100.0kcal (+1.00kcal, +1.01%) | |
| Total Fat | 0.38g (-2.29g, -85.77%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 254.0mg (-13.00mg, -4.87%) | |
| Total Carbohydrates | 22.31g (+7.81g, +53.86%) | |
| Dietary Fiber | 4.6g (-3.00g, -39.47%) | |
| Sugars | 0.77g (-0.76g, -49.67%) | |
| Sugars, added | N/A | |
| Protein | 2.31g (-1.89g, -45.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 54.0mg (+16.00mg, +42.11%) | |
| Iron, Fe | 1.31mg (+0.24mg, +22.43%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Organic Black Beans, Water, Sea Salt | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 98.0kcal (-1.00kcal, -1.01%) | |
| Total Fat | 6.25g (+3.58g, +134.08%) | |
| Saturated Fat | 3.12g (+1.97g, +171.30%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 4.0mg (+2.00mg, +100.00%) | |
| Sodium | 250.0mg (-17.00mg, -6.37%) | |
| Total Carbohydrates | 8.93g (-5.57g, -38.41%) | |
| Dietary Fiber | 1.8g (-5.80g, -76.32%) | |
| Sugars | 2.68g (+1.15g, +75.16%) | |
| Sugars, added | N/A | |
| Protein | 2.68g (-1.52g, -36.19%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 36.0mg (-2.00mg, -5.26%) | |
| Iron, Fe | 0.45mg (-0.62mg, -57.94%) | |
| Potassium, K | 170.0mg (-13.00mg, -7.10%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Cauliflower, Water, Green Beans, French Fried Onions (onions, Palm Oil, Wheat Flour, Salt And Dextrose), Butter (sweet Cream, Natural Flavor), Nonfat Dry Milk, Modified Corn Starch, Salt, Mushrooms, Sugar, Hydrolyzed Soy Protein, Butter (cream, Lactic Acid), Onion Powder, Disodium Phosphate, Corn Oil, Natural Flavor, Caramel Color | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 97.0kcal (-2.00kcal, -2.02%) | |
| Total Fat | 6.39g (+3.72g, +139.33%) | |
| Saturated Fat | 3.96g (+2.81g, +244.35%) | |
| Trans Fat | 0.11g (+0.11g) | |
| Cholesterol | 22.0mg (+20.00mg, +1000.00%) | |
| Sodium | 271.0mg (+4.00mg, +1.50%) | |
| Total Carbohydrates | 9.03g (-5.47g, -37.72%) | |
| Dietary Fiber | 0.9g (-6.70g, -88.16%) | |
| Sugars | 1.54g (+0.01g, +0.65%) | |
| Sugars, added | N/A | |
| Protein | 2.2g (-2.00g, -47.62%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 44.0mg (+6.00mg, +15.79%) | |
| Iron, Fe | 0.33mg (-0.74mg, -69.16%) | |
| Potassium, K | 178.0mg (-5.00mg, -2.73%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Water, Potatoes, Light Cream, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Butter (cream, Salt), Corn Starch, Wheat Flour, Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Natural Flavor), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Chives, Salt, Garlic, Whey, Whey Protein Concentrate, Skim Milk, Milkfat, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Sodium Citrate, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Nisin Preparation And Spice | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 1.54g (-1.13g, -42.32%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 246.0mg (-21.00mg, -7.87%) | |
| Total Carbohydrates | 15.38g (+0.88g, +6.07%) | |
| Dietary Fiber | 3.1g (-4.50g, -59.21%) | |
| Sugars | 0.77g (-0.76g, -49.67%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.42g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.08mg (+0.01mg, +0.93%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Other Nutrients | ||
|---|---|---|
| Fatty acids, total monounsaturated | 0.38g (-0.38g, -50.00%) | |
| Fatty acids, total polyunsaturated | 0.77g (+0.01g, +1.32%) | |
| Ingredients | ||
|---|---|---|
Prepared Chickpeas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 1.54g (-1.13g, -42.32%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 246.0mg (-21.00mg, -7.87%) | |
| Total Carbohydrates | 15.38g (+0.88g, +6.07%) | |
| Dietary Fiber | 3.1g (-4.50g, -59.21%) | |
| Sugars | 0.77g (-0.76g, -49.67%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.42g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.08mg (+0.01mg, +0.93%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Chickpeas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 1.54g (-1.13g, -42.32%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 246.0mg (-21.00mg, -7.87%) | |
| Total Carbohydrates | 15.38g (+0.88g, +6.07%) | |
| Dietary Fiber | 3.1g (-4.50g, -59.21%) | |
| Sugars | 0.77g (-0.76g, -49.67%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.42g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.08mg (+0.01mg, +0.93%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 1.54g (-1.13g, -42.32%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 246.0mg (-21.00mg, -7.87%) | |
| Total Carbohydrates | 15.38g (+0.88g, +6.07%) | |
| Dietary Fiber | 3.1g (-4.50g, -59.21%) | |
| Sugars | 0.77g (-0.76g, -49.67%) | |
| Sugars, added | N/A | |
| Protein | 4.62g (+0.42g, +10.00%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.08mg (+0.01mg, +0.93%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | 0.0IU (=) | |
| Ingredients | ||
|---|---|---|
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention | ||
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
| All Nutrients Per 100g (3.527 oz) | ||
|---|---|---|
| Calories | 92.0kcal (-7.00kcal, -7.07%) | |
| Total Fat | 1.54g (-1.13g, -42.32%) | |
| Saturated Fat | 0.0g (-1.15g, -100.00%) | |
| Trans Fat | 0.0g (=) | |
| Cholesterol | 0.0mg (-2.00mg, -100.00%) | |
| Sodium | 246.0mg (-21.00mg, -7.87%) | |
| Total Carbohydrates | 15.38g (+0.88g, +6.07%) | |
| Dietary Fiber | 3.1g (-4.50g, -59.21%) | |
| Sugars | 2.31g (+0.78g, +50.98%) | |
| Sugars, added | N/A | |
| Protein | 5.38g (+1.18g, +28.10%) | |
| Core Vitamins and Minerals | ||
|---|---|---|
| Vitamin A, IU | N/A | |
| Vitamin C, total ascorbic acid | N/A | |
| Calcium, Ca | 31.0mg (-7.00mg, -18.42%) | |
| Iron, Fe | 1.08mg (+0.01mg, +0.93%) | |
| Potassium, K | 177.0mg (-6.00mg, -3.28%) | |
| Vitamin D, IU | N/A | |
| Other Nutrients | ||
|---|---|---|
| Vitamin D (D2 + D3) | 0.0ug | |
| Ingredients | ||
|---|---|---|
Prepared Garbanzo Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention) | ||