Lean Cuisine Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian Style Coconut & Curry Sauce With Vegetables, Coconut Chickpea Curry by Nestle Usa Frozen Food Division: Similar Foods

Product:
Coconut Chickpea Curry Chickpeas & Brown Rice In A Malaysian Style Coconut & Curry Sauce With Vegetables, Coconut Chickpea Curry
Brand:
Lean Cuisine
Maker:
Nestle Usa Frozen Food Division

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2402783/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 99.0kcal
Total Fat2.67g
Saturated Fat 1.15g
Trans Fat 0.0g
Cholesterol 2.0mg
Sodium 267.0mg
Total Carbohydrates 14.5g
Dietary Fiber 7.6g
Sugars 1.53g
Sugars, added N/A
Protein 4.2g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca38.0mg
Iron, Fe1.07mg
Potassium, K183.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated0.76g
Fatty acids, total polyunsaturated0.76g
Ingredients
Organic Chickpeas (water, Organic Chickpeas, Salt), Organic Tomatoes (organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Water, Cooked Organic Brown Rice (water, Organic Brown Rice), Coconut Cream (coconut Extract, Water), Carrots, Organic Peas, 2% Or Less Of Rice Starch, Cilantro, Roasted Garlic, Spices, Ginger Puree (ginger, Water, Citric Acid), Mirepoix Puree Blend (carrot, Celery, Onion), Salt, Organic Extra Virgin Olive Oil, Turmeric, Cloves, Cayenne Pepper
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.59
All Nutrients Per 100g (3.527 oz)
Calories 106.0kcal (+7.00kcal, +7.07%)
Total Fat4.93g (+2.26g, +84.64%)
Saturated Fat 3.17g (+2.02g, +175.65%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 261.0mg (-6.00mg, -2.25%)
Total Carbohydrates 14.08g (-0.42g, -2.90%)
Dietary Fiber 2.1g (-5.50g, -72.37%)
Sugars 6.34g (+4.81g, +314.38%)
Sugars, added N/A
Protein 2.82g (-1.38g, -32.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca35.0mg (-3.00mg, -7.89%)
Iron, Fe0.85mg (-0.22mg, -20.56%)
Potassium, K190.0mg (+7.00mg, +3.83%)
Vitamin D, IU0.0IU (=)
Ingredients
Kala Chana* (water, Black Chickpeas*), Water, Tomatoes In Juice* (fresh Vine Ripened Tomatoes*, Tomato Juice*, Calcium Chloride, Citric Acid), Onion*, Carrot*, Coconut Cream* (extracted Coconut*, Water), Chickpea Flour*, Virgin Coconut Oil*, Sea Salt, Jalapeno Pepper*, Coriander*, Fennel*, Turmeric*, Cayenne*, Black Pepper*, Cinnamon*, Clove*, Cardamom*
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.85
All Nutrients Per 100g (3.527 oz)
Calories 112.0kcal (+13.00kcal, +13.13%)
Total Fat3.62g (+0.95g, +35.58%)
Saturated Fat 0.49g (-0.66g, -57.39%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 266.0mg (-1.00mg, -0.37%)
Total Carbohydrates 15.46g (+0.96g, +6.62%)
Dietary Fiber 2.0g (-5.60g, -73.68%)
Sugars 1.64g (+0.11g, +7.19%)
Sugars, added N/A
Protein 3.95g (-0.25g, -5.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca43.0mg (+5.00mg, +13.16%)
Iron, Fe0.89mg (-0.18mg, -16.82%)
Potassium, K194.0mg (+11.00mg, +6.01%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Grains Blend (cooked Rice [water, White Rice], Cooked Red Quinoa [water, Red Quinoa]), Sauce (tamari Soy Sauce [water, Soybeans, Salt, Sugar, Alcohol, Vinegar, Lactic Acid], Water, Sesame Seed Oil, Garlic Puree, Ginger Puree, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Chili Paste [red Chili Peppers, Distilled Vinegar, Garlic, Salt], Rice Vinegar, Onion Powder, Salt, Mushroom Juice Concentrate, Yeast Extract), Edamame, Broccoli, Bok Choy, Spinach, Carrots
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.43
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+14.00kcal, +14.14%)
Total Fat2.33g (-0.34g, -12.73%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 260.0mg (-7.00mg, -2.62%)
Total Carbohydrates 21.33g (+6.83g, +47.10%)
Dietary Fiber 1.3g (-6.30g, -82.89%)
Sugars 6.0g (+4.47g, +292.16%)
Sugars, added N/A
Protein 2.67g (-1.53g, -36.43%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca33.0mg (-5.00mg, -13.16%)
Iron, Fe1.13mg (+0.06mg, +5.61%)
Potassium, K187.0mg (+4.00mg, +2.19%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cooked Jasmine Rice (water, Jasmine Rice, Canola Oil), Green Cabbage, Teriyaki Sauce (soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Ginger Puree, Distilled Vinegar, Dried Garlic, Less Than 2% Of Sesame Oil, Dried Ginger, Salt, Xanthan Gum, Sesame Seeds, Dried Onion), Carrots, Broccoli Florets, Kale, Cashews
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.62
All Nutrients Per 100g (3.527 oz)
Calories 113.0kcal (+14.00kcal, +14.14%)
Total Fat4.26g (+1.59g, +59.55%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 262.0mg (-5.00mg, -1.87%)
Total Carbohydrates 14.18g (-0.32g, -2.21%)
Dietary Fiber 2.1g (-5.50g, -72.37%)
Sugars 1.42g (-0.11g, -7.19%)
Sugars, added N/A
Protein 2.84g (-1.36g, -32.38%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+6.00mg, +15.79%)
Iron, Fe0.71mg (-0.36mg, -33.64%)
Potassium, K170.0mg (-13.00mg, -7.10%)
Vitamin D, IU0.0IU (=)
Ingredients
Broccoli, Cooked Brown Rice (water, Brown Rice), Cauliflower, Ginger Garlic Sauce (canola Oil, Water, Garlic, Ginger, Extra Virgin Olive Oil, Salt, Lemon Juice From Concentrate Monoglycerides, Xanthan Gum, Natural Flavor), Onion Red Quinoa, Spinach, Parsley
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
All Nutrients Per 100g (3.527 oz)
Calories 101.0kcal (+2.00kcal, +2.02%)
Total Fat2.2g (-0.47g, -17.60%)
Saturated Fat 0.44g (-0.71g, -61.74%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 256.0mg (-11.00mg, -4.12%)
Total Carbohydrates 15.42g (+0.92g, +6.34%)
Dietary Fiber 1.8g (-5.80g, -76.32%)
Sugars 0.44g (-1.09g, -71.24%)
Sugars, added N/A
Protein 5.29g (+1.09g, +25.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca48.0mg (+10.00mg, +26.32%)
Iron, Fe1.32mg (+0.25mg, +23.36%)
Potassium, K198.0mg (+15.00mg, +8.20%)
Vitamin D, IU0.0IU (=)
Ingredients
Water, Soy Protein Crumble (water, Soy Protein Concentrate, Canola Oil, Spices, Sea Salt, Sugar, Natural Flavors, Salt, Yeast Extract, Caramel Color, Dried Garlic, Garlic Powder, Onion Powder, Paprika, Vitamins And Minerals [tapioca Maltodextrin, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Vitamin B12, Calcium Pantothenate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Copper Gluconate], Red Bell Pepper Flakes), Enriched Rice (rice, Iron Phosphate, Niacin, Thiamine Mononitrate, Folic Acid), Mushrooms, Red Bell Peppers, Cooked Wild Rice, Modified Corn Starch, Contains 2% Or Less Of: Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Torula Yeast, Dehydrated Onions, Dehydrated Garlic, Olive Oil, Shiitake Mushrooms, Salt, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.64
All Nutrients Per 100g (3.527 oz)
Calories 118.0kcal (+19.00kcal, +19.19%)
Total Fat7.27g (+4.60g, +172.28%)
Saturated Fat 0.91g (-0.24g, -20.87%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 264.0mg (-3.00mg, -1.12%)
Total Carbohydrates 11.82g (-2.68g, -18.48%)
Dietary Fiber 1.8g (-5.80g, -76.32%)
Sugars 2.73g (+1.20g, +78.43%)
Sugars, added N/A
Protein 1.82g (-2.38g, -56.67%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.65mg (-0.42mg, -39.25%)
Potassium, K191.0mg (+8.00mg, +4.37%)
Vitamin D, IU0.0IU (=)
Ingredients
Sweet Potato, Cauliflower, Kale Sauce Ingredients: Soybean Oil, Water, Tomatillos, Jalapeno Pepper (jalapeno Peppers, Salt, Acetic Acid), Green Bell Pepper (green Bell Pepper, Water, Salt, Lactic Acid, Xanthan Gum), White Wine Vinegar, Garlic, Dehydrated Onion, Cilantro, Sea Salt, Lime Juice Concentrate, Spice, Green Onion, Citric Acid, Xanthan Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.11
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-2.00kcal, -2.02%)
Total Fat6.61g (+3.94g, +147.57%)
Saturated Fat 3.96g (+2.81g, +244.35%)
Trans Fat 0.11g (+0.11g)
Cholesterol 21.0mg (+19.00mg, +950.00%)
Sodium 269.0mg (+2.00mg, +0.75%)
Total Carbohydrates 9.03g (-5.47g, -37.72%)
Dietary Fiber 0.9g (-6.70g, -88.16%)
Sugars 1.54g (+0.01g, +0.65%)
Sugars, added N/A
Protein 2.2g (-2.00g, -47.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+6.00mg, +15.79%)
Iron, Fe0.22mg (-0.85mg, -79.44%)
Potassium, K178.0mg (-5.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potatoes, Light Cream, Onions, Pasteurized Process Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Whey, Whey Protein Concentrate, Skim Milk, Sodium Citrate, Milkfat, Salt, Lactic Acid, Oleoresin Paprika [for Color], Annatto [for Color]), Contains 2% Or Less Of: Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Natural Flavors), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Butter (cream, Salt), Corn Starch, Wheat Flour, Chives, Garlic, Salt, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Nisin Preparation, Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.41
All Nutrients Per 100g (3.527 oz)
Calories 100.0kcal (+1.00kcal, +1.01%)
Total Fat0.38g (-2.29g, -85.77%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 254.0mg (-13.00mg, -4.87%)
Total Carbohydrates 22.31g (+7.81g, +53.86%)
Dietary Fiber 4.6g (-3.00g, -39.47%)
Sugars 0.77g (-0.76g, -49.67%)
Sugars, added N/A
Protein 2.31g (-1.89g, -45.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca54.0mg (+16.00mg, +42.11%)
Iron, Fe1.31mg (+0.24mg, +22.43%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Organic Black Beans, Water, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.53
All Nutrients Per 100g (3.527 oz)
Calories 98.0kcal (-1.00kcal, -1.01%)
Total Fat6.25g (+3.58g, +134.08%)
Saturated Fat 3.12g (+1.97g, +171.30%)
Trans Fat 0.0g (=)
Cholesterol 4.0mg (+2.00mg, +100.00%)
Sodium 250.0mg (-17.00mg, -6.37%)
Total Carbohydrates 8.93g (-5.57g, -38.41%)
Dietary Fiber 1.8g (-5.80g, -76.32%)
Sugars 2.68g (+1.15g, +75.16%)
Sugars, added N/A
Protein 2.68g (-1.52g, -36.19%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca36.0mg (-2.00mg, -5.26%)
Iron, Fe0.45mg (-0.62mg, -57.94%)
Potassium, K170.0mg (-13.00mg, -7.10%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Cauliflower, Water, Green Beans, French Fried Onions (onions, Palm Oil, Wheat Flour, Salt And Dextrose), Butter (sweet Cream, Natural Flavor), Nonfat Dry Milk, Modified Corn Starch, Salt, Mushrooms, Sugar, Hydrolyzed Soy Protein, Butter (cream, Lactic Acid), Onion Powder, Disodium Phosphate, Corn Oil, Natural Flavor, Caramel Color
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.15
All Nutrients Per 100g (3.527 oz)
Calories 97.0kcal (-2.00kcal, -2.02%)
Total Fat6.39g (+3.72g, +139.33%)
Saturated Fat 3.96g (+2.81g, +244.35%)
Trans Fat 0.11g (+0.11g)
Cholesterol 22.0mg (+20.00mg, +1000.00%)
Sodium 271.0mg (+4.00mg, +1.50%)
Total Carbohydrates 9.03g (-5.47g, -37.72%)
Dietary Fiber 0.9g (-6.70g, -88.16%)
Sugars 1.54g (+0.01g, +0.65%)
Sugars, added N/A
Protein 2.2g (-2.00g, -47.62%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca44.0mg (+6.00mg, +15.79%)
Iron, Fe0.33mg (-0.74mg, -69.16%)
Potassium, K178.0mg (-5.00mg, -2.73%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Water, Potatoes, Light Cream, Onions, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains 2% Or Less Of: Butter (cream, Salt), Corn Starch, Wheat Flour, Uncured Bacon With No Nitrites Or Nitrates Added Except For Naturally Occurring Nitrates In Sea Salt And Celery Juice Powder (pork, Water, Sea Salt, Sugar, Cultured Celery Juice, Natural Flavor), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavor, Safflower Oil, Chicken Broth, Turmeric), Chives, Salt, Garlic, Whey, Whey Protein Concentrate, Skim Milk, Milkfat, Hot Pepper Sauce (distilled Vinegar, Red Pepper, Salt), Sodium Citrate, Lactic Acid, Oleoresin Paprika & Annatto (for Color), Nisin Preparation And Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.57
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-7.00kcal, -7.07%)
Total Fat1.54g (-1.13g, -42.32%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 246.0mg (-21.00mg, -7.87%)
Total Carbohydrates 15.38g (+0.88g, +6.07%)
Dietary Fiber 3.1g (-4.50g, -59.21%)
Sugars 0.77g (-0.76g, -49.67%)
Sugars, added N/A
Protein 4.62g (+0.42g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.08mg (+0.01mg, +0.93%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated0.38g (-0.38g, -50.00%)
Fatty acids, total polyunsaturated0.77g (+0.01g, +1.32%)
Ingredients
Prepared Chickpeas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-7.00kcal, -7.07%)
Total Fat1.54g (-1.13g, -42.32%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 246.0mg (-21.00mg, -7.87%)
Total Carbohydrates 15.38g (+0.88g, +6.07%)
Dietary Fiber 3.1g (-4.50g, -59.21%)
Sugars 0.77g (-0.76g, -49.67%)
Sugars, added N/A
Protein 4.62g (+0.42g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.08mg (+0.01mg, +0.93%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Chickpeas, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-7.00kcal, -7.07%)
Total Fat1.54g (-1.13g, -42.32%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 246.0mg (-21.00mg, -7.87%)
Total Carbohydrates 15.38g (+0.88g, +6.07%)
Dietary Fiber 3.1g (-4.50g, -59.21%)
Sugars 0.77g (-0.76g, -49.67%)
Sugars, added N/A
Protein 4.62g (+0.42g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.08mg (+0.01mg, +0.93%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.59
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-7.00kcal, -7.07%)
Total Fat1.54g (-1.13g, -42.32%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 246.0mg (-21.00mg, -7.87%)
Total Carbohydrates 15.38g (+0.88g, +6.07%)
Dietary Fiber 3.1g (-4.50g, -59.21%)
Sugars 0.77g (-0.76g, -49.67%)
Sugars, added N/A
Protein 4.62g (+0.42g, +10.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.08mg (+0.01mg, +0.93%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IU0.0IU (=)
Ingredients
Prepared Garbanzo Beans, Water, Salt, Calcium Chloride (firming Agent), Disodium Edta Added To Promote Color Retention
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.61
All Nutrients Per 100g (3.527 oz)
Calories 92.0kcal (-7.00kcal, -7.07%)
Total Fat1.54g (-1.13g, -42.32%)
Saturated Fat 0.0g (-1.15g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (-2.00mg, -100.00%)
Sodium 246.0mg (-21.00mg, -7.87%)
Total Carbohydrates 15.38g (+0.88g, +6.07%)
Dietary Fiber 3.1g (-4.50g, -59.21%)
Sugars 2.31g (+0.78g, +50.98%)
Sugars, added N/A
Protein 5.38g (+1.18g, +28.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca31.0mg (-7.00mg, -18.42%)
Iron, Fe1.08mg (+0.01mg, +0.93%)
Potassium, K177.0mg (-6.00mg, -3.28%)
Vitamin D, IUN/A
Other Nutrients
Vitamin D (D2 + D3)0.0ug
Ingredients
Prepared Garbanzo Beans, Water, Contains Less Than 2% Of: Salt, Calcium Chloride (firming Agent), Disodium Edta (to Promote Color Retention)