Nature's Path, Mesa Sunrise, Cereal by Nature's Path Foods Inc: Similar Foods

Product:
Nature's Path, Mesa Sunrise, Cereal
Brand:
Nature's Path
Maker:
Nature's Path Foods Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2015811/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal
Total Fat3.33g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 80.0g
Dietary Fiber 10.0g
Sugars 13.33g
Sugars, added N/A
Protein 10.0g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe3.6mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Corn Meal* And Or Yellow Corn Flour*, Evaporated Cane Juice*, Flax* Buckwheat Flour*, Quinoa*, Amaranth*, Sea Salt, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 0.00
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat3.33g (=)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 10.0g (=)
Sugars 13.33g (=)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated2.0g (=)
Ingredients
Corn Meal*, Yellow Corn Flour*, Cane Sugar*, Flax*, Buckwheat Flour*, Quinoa*, Amaranth*, Sea Salt, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 8.23
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (-6.66g, -49.96%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Grain Brown Rice, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 90.0g (+10.00g, +12.50%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 10.0g (-3.33g, -24.98%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal* And Or Yellow Corn Flour*, Grape* And Or Pear* Juice Concentrate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.71
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 90.0g (+10.00g, +12.50%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 10.0g (-3.33g, -24.98%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Corn Meal* And Or Yellow Corn Flour*, Grape* And Or Pear* Juice Concentrate, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.03
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+3.34g, +100.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (-0.93mg, -25.83%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated3.33g (+3.33g)
Fatty acids, total polyunsaturated1.67g (-0.33g, -16.50%)
Ingredients
Brown Rice Flour, Whole Grain Sorghum Flour, Potato Starch, Sesame Seed, Expeller Pressed Safflower Seed Oil, Organic Seasoning (sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Corn Maltodextrin, Organic Natural Flavor [milk], Organic Rice Concentrate, Sunflower Seed Oil, Natural Flavor, Organic Expeller Pressed Canola Oil), Millet, Poppy Seed, Dried Onion, Garlic Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal (-11.00kcal, -2.75%)
Total Fat5.56g (+2.23g, +66.97%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 72.22g (-7.78g, -9.72%)
Dietary Fiber 11.1g (+1.10g, +11.00%)
Sugars 5.56g (-7.77g, -58.29%)
Sugars, added N/A
Protein 11.11g (+1.11g, +11.10%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.0mg (-1.60mg, -44.44%)
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Expeller Pressed Sunflower Oil, Organic Sugar Organic Wheat Gluten, Yeast, Salt, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.40
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat8.0g (+4.67g, +140.24%)
Saturated Fat 4.0g (+4.00g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+3.00mg, +0.72%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 4.0g (-6.00g, -60.00%)
Sugars 28.0g (+14.67g, +110.05%)
Sugars, added N/A
Protein 4.0g (-6.00g, -60.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (-0.72mg, -20.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Rice Flour, Modified Tapioca Starch, Natural And Artificial Flavors, Cornstarch, Cream Powder (cream, Nonfat Milk, Sunflower Lecithin), Soy Lecithin, Cellulose Gel, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Nonfat Milk, Sodium Citrate, Datem, Tricalcium Phosphate, Alginate Blend (sodium Alginate, Sucrose, Trisodium Citrate), Color Added, Xanthan Gum, Mono And Diglycerides, Gum Acacia, Cocoa Butter, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.58
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat4.17g (+0.84g, +25.23%)
Saturated Fat 2.08g (+2.08g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 4.2g (-5.80g, -58.00%)
Sugars 8.33g (-5.00g, -37.51%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Fortified Flour Of Wheat (contains Niacin, Reduced Iron, Vitamin B1, B2, Folic Acid), Sugar, Vegetable Fat *(rbd Palm, Palm Stearin, Rbd Palm Kernel, Olein Palm, Water, Salt, Emulsifier (monoglycerides And Polygycerol Esters Of Fatty Acids), Soy Lecithin, Preservative (sodium Benzoate), Neutralizing Agent (citric Acid), Antioxidant (bht Tbhq), Artificial Flavors, Beta Carotene (color)), Yeast (leaving Agent), Iodinated And Refined Salt, Colors "turmeric (75300)" E100, *adds Trivial Amount Of Fat And Cholesterol
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.26
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat6.67g (+3.34g, +100.30%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 20.0g (+6.67g, +50.04%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-2.40mg, -66.67%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Brown Rice Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Organic Flavor, Organic Soy Lecithin, Citric Acid, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.10
All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (+7.00kcal, +1.75%)
Total Fat6.67g (+3.34g, +100.30%)
Saturated Fat 1.33g (+1.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 6.7g (-3.30g, -33.00%)
Sugars 6.67g (-6.66g, -49.96%)
Sugars, added N/A
Protein 6.67g (-3.33g, -33.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice Powder, Black Rice Powder Fructooligosaccharide, Corn Starch, Corn Grits, High Oleicsunflower Oil, Bluberry Powder, Soybean Fiber, Squeezed Bluberry, Oats Dietary Fiber, Barley Powder, Oats Powder, Coconut Powder, Seasalt, Bluberry Flavor
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.00
All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+17.00kcal, +4.25%)
Total Fat12.5g (+9.17g, +275.38%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 75.0g (-5.00g, -6.25%)
Dietary Fiber 0.0g (-10.00g, -100.00%)
Sugars 16.67g (+3.34g, +25.06%)
Sugars, added N/A
Protein 8.33g (-1.67g, -16.70%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Sugar, Vegetable Oil (canola Oil, Corn Oil, Corn Oil, Rice Oil And Soy Lecithin), Corn Starch, Potato Starch, Modified Tapioca Starch, Trehalose, Sea Salt, Contains 1% Or Less Of: Whey Protein, Soy Lecithin, Ginger Powder, Caramel Color, Natural Honey Flavor, Natural Ginger Flavor, Shell Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 16.0g (+6.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g (=)
Fatty acids, total polyunsaturated0.0g (-2.00g, -100.00%)
Ingredients
Whole Grain Spelt Flour, Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.12
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat0.0g (-3.33g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 80.0g (=)
Dietary Fiber 8.0g (-2.00g, -20.00%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 16.0g (+6.00g, +60.00%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Grain Spelt Flour, Spelt Flour, Water, Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.30
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (=)
Total Fat5.0g (+1.67g, +50.15%)
Saturated Fat 0.67g (+0.67g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-17.00mg, -4.08%)
Total Carbohydrates 83.33g (+3.33g, +4.16%)
Dietary Fiber 3.3g (-6.70g, -67.00%)
Sugars 0.0g (-13.33g, -100.00%)
Sugars, added N/A
Protein 10.0g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Expeller Pressed Safflower Oil, Seasoning (maltodextrin, Yeast Extract, Hydrolyzed Soy Protein, Salt) And Soybean Tocopherols
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.35
All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal (+9.00kcal, +2.25%)
Total Fat9.09g (+5.76g, +172.97%)
Saturated Fat 4.55g (+4.55g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 409.0mg (-8.00mg, -1.92%)
Total Carbohydrates 77.27g (-2.73g, -3.41%)
Dietary Fiber 13.6g (+3.60g, +36.00%)
Sugars 27.27g (+13.94g, +104.58%)
Sugars, added N/A
Protein 4.55g (-5.45g, -54.50%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-3.60mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Soluble Corn Fiber, Fructose, Corn Syrup, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel And Soybean Oil, Soybean And Palm Oil With Tbhq For Freshness), Maltodextrin, Contains Two Percent Or Less Of Whole Grain Oats, Dextrose, Wheat Flour, Sorbitol, Glycerin, Brown Sugar (sugar, Molasses), Applesauce (apples, Water), Natural And Artificial Vanilla Flavor, Nonfat Dry Milk, Soy Lecithin, Natural And Artificial Flavor, Salt, Color Added, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative)