365 Whole Foods Market Whole Wheat Mini Toast, Whole Wheat by Whole Foods Market, Inc: Similar Foods

Product:
Whole Wheat Mini Toast, Whole Wheat
Brand:
365 Whole Foods Market
Maker:
Whole Foods Market, Inc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2164068/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

All Nutrients Per 100g (3.527 oz)
Calories 389.0kcal
Total Fat5.56g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 417.0mg
Total Carbohydrates 72.22g
Dietary Fiber 11.1g
Sugars 5.56g
Sugars, added N/A
Protein 11.11g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg
Iron, Fe2.0mg
Potassium, K0.0mg
Vitamin D, IU0.0IU
Ingredients
Organic Whole Wheat Flour, Organic Wheat Flour, Organic Expeller Pressed Sunflower Oil, Organic Sugar Organic Wheat Gluten, Yeast, Salt, Ascorbic Acid (dough Conditioner)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
All Nutrients Per 100g (3.527 oz)
Calories 384.0kcal (-5.00kcal, -1.29%)
Total Fat8.0g (+2.44g, +43.88%)
Saturated Fat 0.8g (+0.80g)
Trans Fat 0.0g (=)
Cholesterol N/A
Sodium 408.0mg (-9.00mg, -2.16%)
Total Carbohydrates 72.0g (-0.22g, -0.30%)
Dietary Fiber 4.0g (-7.10g, -63.96%)
Sugars 3.2g (-2.36g, -42.45%)
Sugars, added N/A
Protein 6.4g (-4.71g, -42.39%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, FeN/A
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jasmine Brown Rice*< Sup>, Sunflower Oil*< Sup>, Bbq Seasoning (sugar, Dried Tomato, Tapioca*< Sup>, Salt, Yeast Extract, Fermented Soy Sauce Powder*< Sup> (soybean*< Sup>, Glucose Syrup*< Sup>, Salt), Citric Acid, Garlic, Onion, Cinnamon, Smoke Powder (salt, Sugar, Tapioca Starch, Smoke Oil, Tapioca*< Sup>, Silicon Dioxide), Coconut Oil), Natural Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.35
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat5.0g (-0.56g, -10.07%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 6.67g (+1.11g, +19.96%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (-0.80mg, -40.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Sprouted Whole Grain Brown Rice, Cane Sugar, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat3.33g (-2.23g, -40.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 10.0g (-1.10g, -9.91%)
Sugars 13.33g (+7.77g, +139.75%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Corn Meal*, Yellow Corn Flour*, Cane Sugar*, Flax*, Buckwheat Flour*, Quinoa*, Amaranth*, Sea Salt, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 16.95
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat3.33g (-2.23g, -40.11%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 10.0g (-1.10g, -9.91%)
Sugars 13.33g (+7.77g, +139.75%)
Sugars, added N/A
Protein 10.0g (-1.11g, -9.99%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.6mg (+1.60mg, +80.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.0g
Ingredients
Corn Meal* And Or Yellow Corn Flour*, Evaporated Cane Juice*, Flax* Buckwheat Flour*, Quinoa*, Amaranth*, Sea Salt, Tocopherols (natural Vitamin E)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.44
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat6.67g (+1.11g, +19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (=)
Total Carbohydrates 80.0g (+7.78g, +10.77%)
Dietary Fiber 3.3g (-7.80g, -70.27%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+0.67mg, +33.50%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Other Nutrients
Fatty acids, total monounsaturated3.33g
Fatty acids, total polyunsaturated1.67g
Ingredients
Brown Rice Flour, Whole Grain Sorghum Flour, Potato Starch, Sesame Seed, Expeller Pressed Safflower Seed Oil, Organic Seasoning (sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Corn Maltodextrin, Organic Natural Flavor [milk], Organic Rice Concentrate, Sunflower Seed Oil, Natural Flavor, Organic Expeller Pressed Canola Oil), Millet, Poppy Seed, Dried Onion, Garlic Powder, Sea Salt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 18.98
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat6.25g (+0.69g, +12.41%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 406.0mg (-11.00mg, -2.64%)
Total Carbohydrates 68.75g (-3.47g, -4.80%)
Dietary Fiber 6.2g (-4.90g, -44.14%)
Sugars 6.25g (+0.69g, +12.41%)
Sugars, added N/A
Protein 12.5g (+1.39g, +12.51%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, K0.0mg (=)
Vitamin D, IU0.0IU (=)
Ingredients
Wheat Flour, Sunflower Oil, Whey, Dextrose, Barley Malt Extract, Wheat Gluten, Salt, Soy Flour, Soy Lecithin, Diacetyltartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.51
All Nutrients Per 100g (3.527 oz)
Calories 387.0kcal (-2.00kcal, -0.51%)
Total Fat0.0g (-5.56g, -100.00%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 419.0mg (+2.00mg, +0.48%)
Total Carbohydrates 87.1g (+14.88g, +20.60%)
Dietary Fiber 3.2g (-7.90g, -71.17%)
Sugars 6.45g (+0.89g, +16.01%)
Sugars, added N/A
Protein 6.45g (-4.66g, -41.94%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, Soy Sauce (water, Soybeans, Wheat, Salt), Sugar, Chili Powder, Seaweed, Black Sesame Seeds, Yellow 6, Yellow 5
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.45
All Nutrients Per 100g (3.527 oz)
Calories 382.0kcal (-7.00kcal, -1.80%)
Total Fat8.18g (+2.62g, +47.12%)
Saturated Fat 2.73g (+2.73g)
Trans Fat N/A
Cholesterol 9.0mg (+9.00mg)
Sodium 418.0mg (+1.00mg, +0.24%)
Total Carbohydrates 67.27g (-4.95g, -6.85%)
Dietary Fiber 3.6g (-7.50g, -67.57%)
Sugars 18.18g (+12.62g, +226.98%)
Sugars, added N/A
Protein 10.91g (-0.20g, -1.80%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.27mg (+1.27mg, +63.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Wheat Flour (malted Barley Flour, Niacin, Iron (reduced), Thiamin Mononitrare, Riboflavin, Folic Acid), Whey Powder (milk), Water, Margarine (palm Oil, With Mono And Diglycerides Added, Colored With Annatto, Calcium Disodium Edta Added As A Preservatives, Artificial Butter Flavor, Vitamin A Palmitate Added), Eggs, Soybean Oil, Sugar, Fresh Yeast, Raisins, Salt, Vanilla
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.53
All Nutrients Per 100g (3.527 oz)
Calories 373.0kcal (-16.00kcal, -4.11%)
Total Fat5.33g (-0.23g, -4.14%)
Saturated Fat 5.33g (+5.33g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-4.00mg, -0.96%)
Total Carbohydrates 76.0g (+3.78g, +5.23%)
Dietary Fiber 1.3g (-9.80g, -88.29%)
Sugars 6.67g (+1.11g, +19.96%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (-0.56mg, -28.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Jasmine Rice, Sugar, Maltodextrin, Dried Coconut Milk, Dried Coconut, Green Curry Powder (spices, Dried Garlic, Dried Green Bell Pepper, Lemongrass, Turmeric, Calcium Stearate), Salt, Less Than 1% Of: Dried Garlic, Sodium Caseinate (milk), Dextrose, Yeast Extract, Modified Food Starch, Calcium Stearate
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.41
All Nutrients Per 100g (3.527 oz)
Calories 393.0kcal (+4.00kcal, +1.03%)
Total Fat7.14g (+1.58g, +28.42%)
Saturated Fat 1.79g (+1.79g)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 429.0mg (+12.00mg, +2.88%)
Total Carbohydrates 78.57g (+6.35g, +8.79%)
Dietary Fiber 3.6g (-7.50g, -67.57%)
Sugars 17.86g (+12.30g, +221.22%)
Sugars, added N/A
Protein 3.57g (-7.54g, -67.87%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe2.57mg (+0.57mg, +28.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Sugar, Organic Wheat Flour, Organic Semi Sweet Chocolate (organic Cane Sugar, Organic Unsweetened Chocolate, Organic Cocoa Butter, Organic Soy Lecithin [emulsifier]), Organic Cocoa (processed With Alkali), Organic Soybean Oil Contains 2% Or Less Of The Following: Sea Salt, Organic Natural Flavor, Baking Soda
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-19.00kcal, -4.88%)
Total Fat3.26g (-2.30g, -41.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-4.00mg, -0.96%)
Total Carbohydrates 69.57g (-2.65g, -3.67%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 4.35g (-1.21g, -21.76%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.91mg (+1.91mg, +95.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Active Dry Yeast With Sorbitan Monostearate, Emulsifier (soy Lecithin), Salt, Nonfat Milk, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.47
All Nutrients Per 100g (3.527 oz)
Calories 370.0kcal (-19.00kcal, -4.88%)
Total Fat3.26g (-2.30g, -41.37%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 413.0mg (-4.00mg, -0.96%)
Total Carbohydrates 69.57g (-2.65g, -3.67%)
Dietary Fiber 2.2g (-8.90g, -80.18%)
Sugars 4.35g (-1.21g, -21.76%)
Sugars, added N/A
Protein 10.87g (-0.24g, -2.16%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe3.91mg (+1.91mg, +95.50%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Bleached Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, Contains 2% Or Less Of: Leavening (baking Soda, Sodium Aluminum Phosphate), Partially Hydrogenated Vegetable Shortening (contains Soybean Oil), Active Dry Yeast With Sorbitan Monostearate, Emulsifier (soy Lecithin), Salt, Nonfat Milk, Maltodextrin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.08
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat13.33g (+7.77g, +139.75%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 66.67g (-5.55g, -7.68%)
Dietary Fiber 6.7g (-4.40g, -39.64%)
Sugars 6.67g (+1.11g, +19.96%)
Sugars, added N/A
Protein 13.33g (+2.22g, +19.98%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.80mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sesame Seeds, Expeller Pressed Canola Oil, Sugar, Minced Onion, Minced Garlic, Salt, Caraway Seeds, Poppy Seeds, And Yeast
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 23.57
All Nutrients Per 100g (3.527 oz)
Calories 375.0kcal (-14.00kcal, -3.60%)
Total Fat2.5g (-3.06g, -55.04%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 425.0mg (+8.00mg, +1.92%)
Total Carbohydrates 85.0g (+12.78g, +17.70%)
Dietary Fiber 2.5g (-8.60g, -77.48%)
Sugars 5.0g (-0.56g, -10.07%)
Sugars, added N/A
Protein 7.5g (-3.61g, -32.49%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (-2.00mg, -100.00%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Glutinous Rice, Soy Sauce (water, Soybean, Wheat, Salt), Sugar, Food Starch (modified Corn And Tapioca), Sesame Seed, Seaweed, Chilli, Green Peas, Palm Oil, Paprika
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 24.34
All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (+11.00kcal, +2.83%)
Total Fat6.67g (+1.11g, +19.96%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 433.0mg (+16.00mg, +3.84%)
Total Carbohydrates 73.33g (+1.11g, +1.54%)
Dietary Fiber 0.0g (-11.10g, -100.00%)
Sugars 0.0g (-5.56g, -100.00%)
Sugars, added N/A
Protein 6.67g (-4.44g, -39.96%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg (=)
Iron, Fe4.8mg (+2.80mg, +140.00%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil And Or Sunflower Oil, Garlic And Herb Seasoning (dehydrated Garlic, Ground Spices, Salt, Sugar, Dehydrated Red Bell Peppers, Dehydrated Tomatoes, Parsley, Soybean Oil), Salt, Sugar, Ascorbic Acid And Citric Acid