Special K Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp by The Kellogg Company: Similar Foods

Product:
Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp
Brand:
Special K
Maker:
The Kellogg Company

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2107747/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Special K Vanilla Crisp Flavored Cereal Bars, Vanilla Crisp by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 409.0kcal
Total Fat9.09g
Saturated Fat 4.55g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 409.0mg
Total Carbohydrates 77.27g
Dietary Fiber 13.6g
Sugars 27.27g
Sugars, added N/A
Protein 4.55g
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca0.0mg
Iron, Fe0.0mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Thiamin1.0mg
Riboflavin0.773mg
Niacin9.091mg
Vitamin B-60.909mg
Ingredients
Cereal (rice, Whole Grain Wheat, Sugar, Wheat Bran, Soluble Wheat Fiber, Salt, Malt Flavoring, Maltodextrin, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2]), Soluble Corn Fiber, Fructose, Corn Syrup, Sugar, Vegetable Oil (partially Hydrogenated Palm Kernel And Soybean Oil, Soybean And Palm Oil With Tbhq For Freshness), Maltodextrin, Contains Two Percent Or Less Of Whole Grain Oats, Dextrose, Wheat Flour, Sorbitol, Glycerin, Brown Sugar (sugar, Molasses), Applesauce (apples, Water), Natural And Artificial Vanilla Flavor, Nonfat Dry Milk, Soy Lecithin, Natural And Artificial Flavor, Salt, Color Added, Niacinamide, Pyridoxine Hydrochloride (vitamin B6), Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.04
Clearly Organic Organic Cinnamon Graham Crackers by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat9.68g (+0.59g, +6.49%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-6.00mg, -1.47%)
Total Carbohydrates 77.42g (+0.15g, +0.19%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 29.03g (+1.76g, +6.45%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Safflower Oil (citric Acid Preservative), Organic Honey, Organic Molasses, Organic Cinnamon, Baking Soda, Ammonium Bicarbonate, Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.65
Special K Salted Pretzel Chocolateolate Chewy Snack Bars, Salted Pretzel Chocolateolate by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat12.0g (+2.91g, +32.01%)
Saturated Fat 8.0g (+3.45g, +75.82%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 76.0g (-1.27g, -1.64%)
Dietary Fiber 4.0g (-9.60g, -70.59%)
Sugars 32.0g (+4.73g, +17.35%)
Sugars, added N/A
Protein 4.0g (-0.55g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rolled Oats, Corn Syrup, Sugar, Rice Flour, Pretzel Pieces (enriched Flour [wheat Flour, Niacin, Reduced Iron, Vitamin B1 (thiamin Mononitrate), Vitamin B2 (riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean Oil, Yeast), Palm Kernel And Palm Oil, Fructose, Semisweet Chocolate Chips (cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Beans), Contains 2% Or Less Of Dextrose, Cocoa (processed With Alkali), Molasses, Glycerin, Whey, Sorbitol, Natural Flavor, Sea Salt, Soy Lecithin, Sorbitan Tristearate, Malt Extract, Rosemary Extract For Freshness, Vanilla Extract, Nonfat Milk, Wheat Starch
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.68
Attune Foods, Erewhon, Honey Grahams, Honey, Honey by Post Foods, Llc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat8.06g (-1.03g, -11.33%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-6.00mg, -1.47%)
Total Carbohydrates 74.19g (-3.08g, -3.99%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.16mg (+1.16mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Whole Wheat Graham Flour, Organic Cane Sugar, Organic Vegetable Oils (safflower Or Sunflower), Organic Honey, Organic Molasses, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.93
Special K Cookies & Creme Flavored Pastry Crisps, Cookies & Creme by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat8.0g (-1.09g, -11.99%)
Saturated Fat 4.0g (-0.55g, -12.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 420.0mg (+11.00mg, +2.69%)
Total Carbohydrates 80.0g (+2.73g, +3.53%)
Dietary Fiber 4.0g (-9.60g, -70.59%)
Sugars 28.0g (+0.73g, +2.68%)
Sugars, added N/A
Protein 4.0g (-0.55g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.88mg (+2.88mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Invert Sugar, Vegetable Oil (soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Glycerin, Maltodextrin, Dextrose, Cocoa (processed With Alkali), Contains 2% Or Less Of Modified Corn Starch, Rice Flour, Modified Tapioca Starch, Natural And Artificial Flavors, Cornstarch, Cream Powder (cream, Nonfat Milk, Sunflower Lecithin), Soy Lecithin, Cellulose Gel, Salt, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cellulose Gum, Nonfat Milk, Sodium Citrate, Datem, Tricalcium Phosphate, Alginate Blend (sodium Alginate, Sucrose, Trisodium Citrate), Color Added, Xanthan Gum, Mono And Diglycerides, Gum Acacia, Cocoa Butter, Bht (preservative)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 19.98
Archer Farms Coconut Chocolateolate Blondie Mix With Shredded Coconut & Chocolateolate Chunks, Coconut Chocolateolate by Target Stores

All Nutrients Per 100g (3.527 oz)
Calories 407.0kcal (-2.00kcal, -0.49%)
Total Fat7.41g (-1.68g, -18.48%)
Saturated Fat 7.41g (+2.86g, +62.86%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 407.0mg (-2.00mg, -0.49%)
Total Carbohydrates 77.78g (+0.51g, +0.66%)
Dietary Fiber 3.7g (-9.90g, -72.79%)
Sugars 40.74g (+13.47g, +49.39%)
Sugars, added N/A
Protein 7.41g (+2.86g, +62.86%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.67mg (+2.67mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Blondie Mix: Enriched Wheat Flour (bleached Wheat Flour, Enzyme, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Light Brown Sugar, Sugar, Semi Sweet Chocolate Chunks (sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Dextrose, Soy Lecithin, Natural Vanilla Extract), Natural Vanilla Extract, Sodium Bicarbonate, Salt Coconut Blend: Dried Coconut, Powdered Sugar (sugar, Corn Starch)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.12
Clearly Organic Organic Honey Graham Crackers, Honey Graham by Associated Wholesale Grocers, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat12.9g (+3.81g, +41.91%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-6.00mg, -1.47%)
Total Carbohydrates 74.19g (-3.08g, -3.99%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Safflower Oil, Organic Whole Wheat Flour, Organic Molasses, Organic Honey, Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 20.50
Pop Tarts Drizzled Sugar Cookie, Frosted Brownie Batter Flavored Toaster Pastries, Drizzled Sugar Cookie, Frosted Brownie Batter by The Kellogg Company

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat10.0g (+0.91g, +10.01%)
Saturated Fat 4.0g (-0.55g, -12.09%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 70.0g (-7.27g, -9.41%)
Dietary Fiber 2.0g (-11.60g, -85.29%)
Sugars 28.0g (+0.73g, +2.68%)
Sugars, added N/A
Protein 4.0g (-0.55g, -12.09%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.44mg (+1.44mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated2.0g
Fatty acids, total polyunsaturated4.0g
Thiamin0.0mg (-1.00mg, -100.00%)
Riboflavin0.204mg (-0.57mg, -73.61%)
Niacin2.4mg (-6.69mg, -73.60%)
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Sugar, Soybean And Palm Oil (with Tbhq For Freshness), High Fructose Corn Syrup, Dextrose, Contains Two Percent Or Less Of Bleached Wheat Flour, Whey, Salt, Fructose, Wheat Starch, Cornstarch, Cocoa, Glycerin, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Hydrogenated Palm Kernel Oil, Gelatin, Soy Lecithin, Color Added, Cocoa Processed With Alkali, Yellow 6 Lake, Blue 2 Lake, Xanthan Gum, Natural And Artificial Flavors, Modified Corn Starch, Red 40 Lake, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Red 40, Yellow 6, Blue 1, Carnauba Wax, Blue 2
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.11
Kellogg's Crunchy Nut Corn Flakes 380g by No Brand Owner Supplied For New Zealand Data

All Nutrients Per 100g (3.527 oz)
Calories 410.0kcal (+1.00kcal, +0.24%)
Total Fat5.14g (-3.95g, -43.45%)
Saturated Fat 0.57g (-3.98g, -87.47%)
Trans Fat N/A
Cholesterol N/A
Sodium 394.0mg (-15.00mg, -3.67%)
Total Carbohydrates 80.29g (+3.02g, +3.91%)
Dietary Fiber 3.1g (-10.50g, -77.21%)
Sugars 31.43g (+4.16g, +15.25%)
Sugars, added N/A
Protein 7.43g (+2.88g, +63.30%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, CaN/A
Iron, Fe5.14mg (+5.14mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Zinc, Zn3.43mg
Riboflavin1.2mg (+0.43mg, +55.24%)
Niacin7.143mg (-1.95mg, -21.43%)
Vitamin B-60.571mg (-0.34mg, -37.18%)
Ingredients
Corn, Sugar, Peanuts, Honey, Molasses, Salt, Barley Malt Extract, Vitamins (vitamin E, Niacin, Vitamin B6, Riboflavin, Folate), Minerals (iron, Zinc Oxide)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.12
Stauffer's, Organic Animal Crackers by D F Stauffer Biscuit Co Inc

All Nutrients Per 100g (3.527 oz)
Calories 400.0kcal (-9.00kcal, -2.20%)
Total Fat6.67g (-2.42g, -26.62%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 400.0mg (-9.00mg, -2.20%)
Total Carbohydrates 80.0g (+2.73g, +3.53%)
Dietary Fiber 3.3g (-10.30g, -75.74%)
Sugars 20.0g (-7.27g, -26.66%)
Sugars, added N/A
Protein 6.67g (+2.12g, +46.59%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe1.2mg (+1.20mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Sunflower Oil, Organic Brown Rice Syrup, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Sea Salt, Organic Flavor, Organic Soy Lecithin, Citric Acid, Organic Spice
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.33
Kameda, Baked Frosted Rice Snacks, Maple, Maple by Ledagio, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+8.00kcal, +1.96%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+8.00mg, +1.96%)
Total Carbohydrates 75.0g (-2.27g, -2.94%)
Dietary Fiber 0.0g (-13.60g, -100.00%)
Sugars 25.0g (-2.27g, -8.32%)
Sugars, added N/A
Protein 8.33g (+3.78g, +83.08%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Sugar, Vegetable Oil (canola Oil, Corn Oil, Rice Oil And Soy Lecithin), Corn Starch, Potato Starch, Modified Tapioca Starch, Trehalose, Sea Salt, Maple Sugar, Contains 1% Less Of: Brown Sugar, Whey Protein, Caramel Color, Soy Lecithin, Natural Maple Flavor, Shell Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.92
Gold Emblem Honey Organic Grahams, Honey by Cvs Pharmacy, Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat12.9g (+3.81g, +41.91%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-6.00mg, -1.47%)
Total Carbohydrates 74.19g (-3.08g, -3.99%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 22.58g (-4.69g, -17.20%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe2.32mg (+2.32mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated3.23g
Ingredients
Organic Wheat Flour, Organic Dried Cane Syrup, Organic High Oleic Safflower Oil, Organic Whole Wheat Flour, Organic Molasses, Organic Honey, Cane Syrup, Sea Salt, Baking Soda, Ammonium Bicarbonate, Cream Of Tartar, Citric Acid Preservative
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 21.96
Kathi Marble Cake by Billy Griffin, Inc

All Nutrients Per 100g (3.527 oz)
Calories 412.0kcal (+3.00kcal, +0.73%)
Total Fat7.35g (-1.74g, -19.14%)
Saturated Fat 7.35g (+2.80g, +61.54%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 412.0mg (+3.00mg, +0.73%)
Total Carbohydrates 79.41g (+2.14g, +2.77%)
Dietary Fiber 5.9g (-7.70g, -56.62%)
Sugars 44.12g (+16.85g, +61.79%)
Sugars, added N/A
Protein 2.94g (-1.61g, -35.38%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe4.24mg (+4.24mg)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Baking Mix: Sugar, Wheat Flour, Wheat Starch, Disodium Phosphate, Sodium Bicarbonate, Salt, Flavor, Cocoa Glaze: Hydrogenated Vegetable Palm Fat, Sugar, Lowfat Cocoa, Sunflower Lecithin, Flavor (contains Lactose), Cocoa Powder: Lowfat Cocoa
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.20
Kameda, Baked Frosted Rice Snacks by Ledagio, Ltd

All Nutrients Per 100g (3.527 oz)
Calories 417.0kcal (+8.00kcal, +1.96%)
Total Fat12.5g (+3.41g, +37.51%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 417.0mg (+8.00mg, +1.96%)
Total Carbohydrates 83.33g (+6.06g, +7.84%)
Dietary Fiber 0.0g (-13.60g, -100.00%)
Sugars 25.0g (-2.27g, -8.32%)
Sugars, added N/A
Protein 0.0g (-4.55g, -100.00%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe0.0mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Rice, Sugar, Vegetable Oil (canola Oil, Corn Oil, Rice Oil And Soy Lecithin), Corn Starch, Potato Starch, Modified Tapioca Starch, Trehalose, Sea Salt, Contains 1% Or Less Of: Whey Protein, Soy Lecithin, Shell Calcium
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
Harris Teeter Organic Graham Crackers by Harris Teeter Inc

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat11.29g (+2.20g, +24.20%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-6.00mg, -1.47%)
Total Carbohydrates 74.19g (-3.08g, -3.99%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 19.35g (-7.92g, -29.04%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated1.61g
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Oils (sunflower, Safflower, And Or Palm Fruit Oils), Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Organic Cane Sugar Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 22.59
Cadia, Organic Honey Graham Crackers, Honey, Honey by Cadia

All Nutrients Per 100g (3.527 oz)
Calories 419.0kcal (+10.00kcal, +2.44%)
Total Fat11.29g (+2.20g, +24.20%)
Saturated Fat 0.0g (-4.55g, -100.00%)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 403.0mg (-6.00mg, -1.47%)
Total Carbohydrates 74.19g (-3.08g, -3.99%)
Dietary Fiber 3.2g (-10.40g, -76.47%)
Sugars 19.35g (-7.92g, -29.04%)
Sugars, added N/A
Protein 6.45g (+1.90g, +41.76%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU (=)
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca0.0mg (=)
Iron, Fe3.48mg (+3.48mg)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated8.06g
Fatty acids, total polyunsaturated1.61g
Ingredients
Organic Wheat Flour, Organic Cane Sugar, Organic Expeller Pressed Oil (sunflower, Safflower, And Or Palm Fruit Oil*), Organic Whole Wheat Flour, Organic Honey, Organic Molasses, Organic Cane Sugar Syrup, Leavening (baking Soda, Ammonium Bicarbonate), Sea Salt, Cream Of Tartar