Wholesome Harvest 9 Grain Sandwich Bread, 9 Grain by Wholesome Harvest Baking, Llc: Similar Foods

Product:
9 Grain Sandwich Bread, 9 Grain
Brand:
Wholesome Harvest
Maker:
Wholesome Harvest Baking, Llc

A list of and comparison with similar foods:

The similarity ranking is calculated with AI algorithms using food nutrient and ingredient data published by the U.S. Department of Agriculture as published in April of 2024. The data will be updated every 6 months.

Find more information about this particular food on the USDA web site: https://fdc.nal.usda.gov/fdc-app.html#/food-details/2619168/nutrients

Similar foods in terms of nutrients sorted by similarity, most similar first:

Wholesome Harvest 9 Grain Sandwich Bread, 9 Grain by Wholesome Harvest Baking, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal
Total Fat5.71g
Saturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0.0mg
Sodium 457.0mg
Total Carbohydrates 45.71g
Dietary Fiber 2.9g
Sugars 2.86g
Sugars, added N/A
Protein 8.57g
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg
Calcium, Ca57.0mg
Iron, Fe3.09mg
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug
Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, 9, Grain Mix (oat Flour, Cracked Wheat, Barley Flakes, Cornmeal, Rye Meal, Flax Seeds, Sunflower Seeds, Millet, Sesame Seeds), Whole Wheat Flour, High Fructose Corn Syrup Or Sugar, Potato Flakes (potato Flakes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Vegetable Oil Shortening (partially Hydrogenated Soybean And Cottonseed Oils), Wheat Gluten, Salt, Yeast, Malt, Dough Conditioners (diacetyl Tartaric Acid Esters Of Mono And Diglycerides, Ascorbic Acid, Enzymes, Azodicarbonamide, L Cysteine), Mono And Diglycerides, Guar Gum, Corn Syrup Solids, Soybean Oil, Calcium Propionate (preservative), Dextrose, Spices
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.47
Kangaroo Simply White Salad Pockets, Simply White by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 51.43g (+5.72g, +12.51%)
Dietary Fiber 2.9g (=)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe2.06mg (-1.03mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour, Water, Sunflower Oil (rosemary Extract And Vitamin E (to Maintain Freshness)), Yeast, Sugar, Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.47
Kangaroo White Flatbread Pockets, White by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 51.43g (+5.72g, +12.51%)
Dietary Fiber 2.9g (=)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe2.06mg (-1.03mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour, Water, Sunflower Oil (rosemary Extract And Vitamin E (to Maintain Freshness)), Yeast, Sugar, Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.98
Kangaroo Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 51.43g (+5.72g, +12.51%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Sunflower Oil (rosemary Extract And Vitamin E), Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.98
Kangaroo, Whole Wheat Salad Pockets by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 51.43g (+5.72g, +12.51%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast Sunflower Oil (rosemary Extract & Vitamin E) Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.98
Kangaroo Whole Wheat With Honey Pita Pockets, Whole Wheat With Honey by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 51.43g (+5.72g, +12.51%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Sunflower Oil (rosemary Extract And Vitamin E), Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 6.98
Kangaroo Whole Wheat Flatbread Pockets, Whole Wheat by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 51.43g (+5.72g, +12.51%)
Dietary Fiber 5.7g (+2.80g, +96.55%)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe3.09mg (=)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Whole Wheat Flour, Water, Wheat Gluten, Honey, Yeast, Sunflower Oil (rosemary Extract & Vitamin E) Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
Kangaroo White Pita Pockets, White by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 54.29g (+8.58g, +18.77%)
Dietary Fiber 2.9g (=)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe2.06mg (-1.03mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour, Water, Sunflower Oil (rosemary Extract And Vitamin E (to Maintain Freshness)), Yeast, Sugar, Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 9.10
Kangaroo White Pita Pockets, White by Sandwich Bros Of Wisconsin, Llc

All Nutrients Per 100g (3.527 oz)
Calories 257.0kcal (=)
Total Fat2.86g (-2.85g, -49.91%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 457.0mg (=)
Total Carbohydrates 54.29g (+8.58g, +18.77%)
Dietary Fiber 2.9g (=)
Sugars 2.86g (=)
Sugars, added N/A
Protein 8.57g (=)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca57.0mg (=)
Iron, Fe2.06mg (-1.03mg, -33.33%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Vitamin A0.0ug (=)
Ingredients
Wheat Flour, Water, Sunflower Oil (rosemary Extract And Vitamin E (to Maintain Freshness)), Yeast, Sugar, Salt, Calcium Propionate, Natural Enzymes, Fumaric Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 13.65
Raley's Old Fashioned Bread, Smooth And Rich Buttery by Raley's

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat2.33g (-3.38g, -59.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 46.51g (+0.80g, +1.75%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 4.65g (+1.79g, +62.59%)
Sugars, added N/A
Protein 9.3g (+0.73g, +8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe0.84mg (-2.25mg, -72.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Unbleached Unenriched Wheat Flour, Water, Yeast, Sugar, Buttermilk, Contains 2% Or Less Of The Following: Sunflower Oil, Potato Flakes, Wheat Gluten, Sea Salt, Vinegar, Cultured Whey, Lactic Acid, Ascorbic Acid
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.04
Aunt Millie's German Rye Bread, German Rye by Perfection Bakeries, Inc

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-2.22g, -38.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 48.84g (+3.13g, +6.85%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 2.33g (-0.53g, -18.53%)
Sugars, added N/A
Protein 9.3g (+0.73g, +8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe4.19mg (+1.10mg, +35.60%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated0.0g
Thiamin1.0mg
Riboflavin0.316mg
Niacin3.721mg
Ingredients
Enriched Unbleached Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Niacin (vitamin B3), Folic Acid], Water, Yeast, Rye Flour, Ground Caraway, Wheat Gluten, High Fructose Corn Syrup, Caramel Color, Soybean Oil, Salt, Whole Caraway Seeds, Black Barley Malt, Monoglycerides, Corn Flour, Lactic Acid, Calcium Propionate (a Preservative), Acetic Acid, Caraway Oil, Dill Oil, Datem, Vinegar, Sodium Stearoyl Lactylate, Monocalcium Phosphate, Corn Starch, Citric Acid, Calcium Sulfate, Ascorbic Acid, Soy Lecithin
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
Schwartz Brothers Bakery Organic Rosemary Rolls by Schwartz Brothers Bakery

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat2.33g (-3.38g, -59.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 51.16g (+5.45g, +11.92%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 4.65g (+1.79g, +62.59%)
Sugars, added N/A
Protein 6.98g (-1.59g, -18.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe1.67mg (-1.42mg, -45.95%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Whole Wheat Flour, Organic Raisin Juice Concentrate, Organic Rosemary, Yeast, Dough Conditioner (mined Calcium Sulfate, Ascorbic Acid, Enzymes), Organic Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.64
Wild Oats Marketplace Organic Country White Sliced Bread by Jh Biotech, Inc

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat2.33g (-3.38g, -59.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 51.16g (+5.45g, +11.92%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 2.33g (-0.53g, -18.53%)
Sugars, added N/A
Protein 6.98g (-1.59g, -18.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe0.84mg (-2.25mg, -72.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Organic Cane Sugar, Yeast, Organic Canola Oil, Sea Salt, Organic Cultured Unbleached Wheat Flour, Organic Distilled Vinegar, Calcium Sulfate, Enzymes, Guar Gum
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
Seattle Sourdough Baking Company Ciabatta Sandwich Rolls by United States Bakery

All Nutrients Per 100g (3.527 oz)
Calories 245.0kcal (-12.00kcal, -4.67%)
Total Fat3.92g (-1.79g, -31.35%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 461.0mg (+4.00mg, +0.88%)
Total Carbohydrates 45.1g (-0.61g, -1.33%)
Dietary Fiber 0.0g (-2.90g, -100.00%)
Sugars 0.98g (-1.88g, -65.73%)
Sugars, added N/A
Protein 6.86g (-1.71g, -19.95%)
Core Vitamins and Minerals
Vitamin A, IUN/A
Vitamin C, total ascorbic acidN/A
Calcium, Ca52.0mg (-5.00mg, -8.77%)
Iron, Fe2.94mg (-0.15mg, -4.85%)
Potassium, K3.0mg
Vitamin D, IU0.0IU
Other Nutrients
Fatty acids, total monounsaturated1.96g
Fatty acids, total polyunsaturated0.98g
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Olive Oil Blend (75% Canola Oil, 25% Olive Oil), Salt, Bakers Yeast, Dry Malt, Crumb Softener (wheat Flour, Dextrose, Enzymes), Calcium Propionate (mold Inhibitor)
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 14.74
Schwartz Brothers Bakery Organic Original Rolls by Schwartz Brothers Bakery

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat2.33g (-3.38g, -59.19%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 51.16g (+5.45g, +11.92%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 4.65g (+1.79g, +62.59%)
Sugars, added N/A
Protein 6.98g (-1.59g, -18.55%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe0.84mg (-2.25mg, -72.82%)
Potassium, KN/A
Vitamin D, IUN/A
Ingredients
Organic Wheat Flour, Water, Contains 2% Or Less Of The Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Whole Wheat Flour, Organic Raisin Juice Concentrate, Yeast, Dough Conditioner (mined Calcium Sulfate, Ascorbic Acid, Enzymes), Organic Malt
Difference/similarity score (lower is better, 0.0 means nutrients are identical): 15.04
Albertsons Enriched Hot Dog Buns by Supervalu, Inc

All Nutrients Per 100g (3.527 oz)
Calories 256.0kcal (-1.00kcal, -0.39%)
Total Fat3.49g (-2.22g, -38.88%)
Saturated Fat 0.0g (=)
Trans Fat 0.0g (=)
Cholesterol 0.0mg (=)
Sodium 465.0mg (+8.00mg, +1.75%)
Total Carbohydrates 48.84g (+3.13g, +6.85%)
Dietary Fiber 2.3g (-0.60g, -20.69%)
Sugars 6.98g (+4.12g, +144.06%)
Sugars, added N/A
Protein 9.3g (+0.73g, +8.52%)
Core Vitamins and Minerals
Vitamin A, IU0.0IU
Vitamin C, total ascorbic acid0.0mg (=)
Calcium, Ca47.0mg (-10.00mg, -17.54%)
Iron, Fe2.51mg (-0.58mg, -18.77%)
Potassium, KN/A
Vitamin D, IUN/A
Other Nutrients
Fatty acids, total monounsaturated0.0g
Fatty acids, total polyunsaturated2.33g
Thiamin1.0mg
Riboflavin0.316mg
Niacin4.651mg
Ingredients
Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, High Fructose Corn Syrup, Yeast, Vegetable Oil (canola And Or Soy), Contains 2% Or Less Of Each Of The Following: Vital Wheat Gluten, Salt, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Calcium Sulfate, Enzymes, Calcium Propionate (mold Inhibitor)